That is the question that the alternative milk business is trying to answer. According to new data issued this week by The Good Food Institute and the Plant-Based Foods Association, sales of plant-based variations have increased by 6% in the last year, accounting for 13% of the whole milk category.
Meanwhile, sales of cow’s milk have decreased by 3%, according to the research.
Consumers are switching for health reasons, dairy intolerance, ethical concerns about animal maltreatment in modern dairy farming practices or simply because they want another option to dairy, even if it costs more, according to industry experts.
According to the NPD group, more than one in ten customers (11%) are aiming to eat less dairy.
According to a price check by FreshDirect, the plant-based market’s largest drivers, almond milk and soy milk, cost over double at $4.29 a half-gallon (64-ounces) apiece, compared to $2.17 for ordinary dairy milk. Oat milk costs roughly 2.5 times as much as dairy milk, at $5.29 every half gallon.
According to Seifer, almond milk is the most important driver in the plant-based sector, with soy milk coming in second. Other new varieties, such as oat milk, coconut, cashew, or rice milk, are also gaining popularity, though they’re mostly used in coffee to replicate the creamy feel of milk, smoothies, or cereal, according to him.
“In comparison to dairy milk, they’re rarely used for simply a glass of milk on their own,” Seifer remarked.
Some people are willing to pay a lot of money for non-dairy milks, especially oat milk. When Oatly, a Swedish oat milk company, sold out of its Barista Edition Oatmilk variant in December, one Amazon seller offered a 12-pack of the milk cartons for $226 (a 32-ounce carton costs $4.99).
To meet up with increased demand outside of dairy, even coffee establishments have begun expanding their milk selections. Blue Bottle Coffee, based in California, offers oat and almond milk in addition to its standard dairy options.
“Our data shows a definite movement away from dairy milk and toward non-dairy alternatives such as almond and oat milk,” said Michael Phillips, director of coffee culture at Blue Bottle, who added that oat milk was first offered to cafes in 2017.
Plant-based yogurt has increased by 39 percent, while regular yogurt has fallen by 3%; plant-based cheese has expanded by 19 percent, while conventional cheese has remained flat; and plant-based ice cream has grown by 27 percent, while traditional dairy ice cream has grown by just 1%.
Furthermore, plant-based food sales have increased by 11% in the last year, putting the overall plant-based market at $4.5 billion, up from $3.3 billion last year.
In the meantime, the Dairy Farmers of America (DFA), a dairy marketing cooperative, reported a $1.1 billion drop in sales in 2018. In 2018, net sales were $13.6 billion, compared to $14.7 billion in 2017. Executives in the dairy business believe the milk beverage segment is competitive, and the dairy market as a whole is growing.
When it comes to feeding nut milks to babies, new parents should proceed with caution. Breast milk or soy-based infant formula are recommended for babies under the age of one year old, according to the American Academy of Pediatrics. Almond milk is not a suitable substitute for newborn formula.
When a toddler is over 12 months old, though, he or she can sip almond milk in between meals, according to Medical News Today.
When selecting for the best milk for your diet, keep the following elements in mind: nutritional value, intolerances, and flavor profile:
A fiber-rich boost and frothy foam to add to your latte
With two grams of fiber per cup, oat milk offers more fiber than other alternative milks and is thought to help decrease cholesterol. According to coffee experts, the softly sweet, somewhat nut-tasting milk is also ideal for latte foam.
“In steamed milk drinks, oat milk is popular because it replicates the velvety smoothness of dairy milk. It’s best for lattes and a popular among guests with nut allergies who can’t drink almond milk,” Phillips added.
To pair with cereal or add flavor to coffee and smoothies
Peanut-flavored milk may appeal to those without a peanut allergy who want to add a little flavor to plain cereals or brighten up a cup of coffee. Elmhurst Plant-Based Milks made headlines earlier this year when it introduced a milk made from crushed peanuts, filtered water, cane sugar for sweetness, salt, and natural flavors.
Consumers are most likely to try flavored milks, such as peanut, with cereal or in blended beverages, such as smoothies, according to Seifer.
Cow’s milk has more protein than a hard-boiled egg
Cow’s milk has a high nutritional profile, with eight grams of protein per cup, more protein than a hard-boiled egg, and is high in bone-building calcium. Those that aren’t fat-free, however, have more saturated fats and calories.
According to a study published in the Journal of Food Science and Technology, soy milk has the same amount of protein as cow’s milk. Soy milk with added sugar has a taste that is less like beans and more like the creamy rich texture of milk.
Is almond milk beneficial to weight loss?
Calcium, potassium, vitamin E, and vitamin D are all found in almond milk. All of these nutrients improve weight loss by keeping the metabolism active, assisting digestion, and preventing bloating. Almond milk is high in nutrients and can meet all of the body’s needs without adding calories or causing weight gain.
Disclaimer: The tips and suggestions in this article are intended to provide basic information only and should not be taken as professional medical advice. Before beginning any exercise program or making any dietary changes, always check your doctor or a dietitian.
Is almond milk safe for adults to drink?
Vitamin E, an important antioxidant, is abundant in almond milk. Vitamin E can aid in the prevention of significant health problems such as stroke, heart disease, and even cancer.
Enriched almond milk, depending on the brand, can also be a good source of:
Some critical nutrients found in other types of milk, such as vitamin D and protein, are not naturally present in almond milk. Many almond milk manufacturers sweeten it with sugar.
Look for unsweetened almond milk that has been fortified with elements like phosphorous, which helps with energy levels and bone health, and vitamin D to obtain the maximum nutritional benefit.
Is it possible to freeze almond milk?
Yes, almond milk can be frozen, and it keeps its optimum quality for around 6 months. Unfortunately, even if you blend it, thawed almond milk separates and tastes awful when consumed. However, it can be used in both cooked and baked recipes.
Which type of milk is the most nutritious?
Hemp milk is made from ground, soaked hemp seeds that are free of the psychoactive ingredient found in Cannabis sativa plants.
Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.
Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.
On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.
The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.
It is nutritious
Although almond milk does not compare to cow’s milk in terms of nutrition, enhanced products get close.
They usually contain extra vitamin D, calcium, and protein, making them nutritionally comparable to ordinary milk.
Almond milk, on the other hand, is naturally high in various vitamins and minerals, particularly vitamin E.
The table below compares the amounts of a few nutrients, vitamins, and minerals found in a cup of enriched commercial almond milk versus a cup of low-fat cow’s milk, as well as some daily values (DV) (2, 3).
Is almond milk or oat milk the healthier option?
- Gluten may be present in some oat milks, rendering them unsuitable for gluten-free diets.
- More sugar and preservatives may be present. This is done to extend the shelf life of the milk and improve its flavor.
How to make oat milk
You may have had McQueens oat milk before, but have you ever attempted to make it yourself? It’s easy to make your own oat milk, and it only requires one ingredient.
To produce your own oat milk, all you need is 100 grams of porridge oats. It’s easier than you think to make your own oat milk. You can control exactly what goes into it if you make it yourself.
- Fill a bowl halfway with water from the tap and add the porridge oats. Allow the bowl to sit for 4 hours or overnight after covering it with a tea towel. Do not store it in the refrigerator.
- After allowing the oats to soak overnight or for 4 hours, strain the mixture through a strainer, allowing the water to drain. Rinse the oats for a few seconds under the tap.
- Combine the oats, 750ml cold water, and 1/2 teaspoon sea salt in a blender or food processor. Blend until the mixture is perfectly smooth, with no visible oats. The creamier your homemade oat milk is, the more you combine it.
- Place the sieve over a basin or jug and let the liquid to drain. Allow for 1 hour of straining time.
- Take the sides of the cloth together and squeeze tightly to remove the oat milk once the majority of the mixture has been drained.
- You can now bottle it and keep it in the fridge until you’re ready to drink it. If the oat milk is too thick for you, add 50ml of cool water until it reaches the desired consistency.
Oat Milk vs Cow’s milk?
If you’re lactose intolerant and looking for a dairy-free, gluten-free milk substitute, oat milk is the way to go. The contents in both are dramatically different, with oat milk containing significantly less calcium than cow’s milk. Although certain oat milks contain calcium, it is recommended to get calcium from cow’s milk. Vitamin D and B12 levels are higher in oat milk. This isn’t to suggest that cow’s milk doesn’t include these essential vitamins; but, if vitamins are vital to you, we recommend choosing cow’s milk.
Oat Milk Calories
You might be shocked to learn that oat milk has a low calorie count. Although the number of calories in oat milk varies depending on the brand, the average number of calories in oat milk is around 130. With 39 calories, this is the least calorie-dense of our Oatly barista-style oat milk. Oatly full milk has 160 calories per 100ml, semi-skimmed milk has 46 calories per 100ml, and skimmed milk has 37 calories per 100ml.
Some people can’t or won’t drink cow’s milk because they don’t enjoy the flavor. Of course, oat milk is preferable. However, if you want to get all of the beneficial nutrients from cow’s milk, this is the way to go.
Which is the best milk alternative?
There is no clear winner because almond and oat milk both have their own set of advantages. Oat milk is also thought to have more calories than almond milk. Lactose-intolerant people will benefit from oat milk. It has 120 calories per serving against 60 calories in almond milk, so it may be the better choice if you’re looking to save calories.
Almond Milk vs Oat Milk The verdict
Both of these plant-based milks have numerous advantages. There are a range of options available depending on what you’re searching for in a plant-based milk. Whichever alternative milk products you choose, we’re confident you’ll enjoy them. Oat milk is one of the best tasting oat milks and is ideal for lactose intolerant individuals. Because of its creamy and nutty flavor, almond milk is ideal for cereal. The dispute between almond milk and oat milk has no clear winner; each have their advantages, and it comes down to personal preference.
What is the shelf life of almond milk?
Almond milk can be kept in the fridge for 7 to 10 days after it has been opened. That’s what the most well-known brands, such as Silk and Blue Diamond, advise. If the product is refrigerated, utilize it within that time frame or 5 to 7 days after the expiration date, whichever comes first.
Blue Diamond, for example, suggests varied times based on the milk kind (7 for refrigerated, 10 for shelf-stable). Silk, on the other hand, follows the same 7 to 10 day cycle regardless of variation.
Other brands, undoubtedly, may make other recommendations, such as storing the product for up to 5 days after opening. That’s what my Alpro almond milk carton says.