We wanted to make sure you have the answers to the questions below, which were submitted by you, our loyal customers.
What about the Eating Plan CORE DE FORCE? Does it have an impact on the program’s containers?
CORE DE FORCE does not have any goodies, but it does have an effect on the beverages. The solution is straightforward.
“Once a day, you can replace one TEASPOON with 8 ounces of almond milk OR you can replace 1/2 YELLOW with 8 ounces of coconut water,” says the Core Tip at the bottom of page 18.
In addition, 3 times a week, you can substitute 8 ounces of 100 percent natural fruit juice for one PURPLE.
I thought you weren’t supposed to eat processed foods every day (e.g., almond milk). Is that all right now?
It’s simply mashed almonds mixed with water. While whole almonds and water are definitely the healthiest option, they wouldn’t make a good Shakeology base.
Milks that have been sweetened No one needs all that additional sugar, especially if they drink it every day.
Almond milk is an excellent example of why the new approach is so advantageous. Previously, we grouped all “milks” into one category.
This made it difficult to compare milks that didn’t quite match the others, such as almond milk, which has more fat than most milks but is lower in calories.
As a result, our specialists devised workarounds, such as referring to modest amounts as “free.”
Our new system allows us to define almond milk as it is, leaving less space for interpretation from our experts who are attempting to adjust it to your specific needs.
No. The amount can be listed after the food. 8 ounces in this case. In your Tally Sheet, however, you tally those 8 ounces as a teaspoon. The reason for this is that 8 ounces of almond milk has approximately 35 calories, the majority of which are fat, which fits neatly into the teaspoon requirements. Consider it a somewhat diluted glass of almond butter. (Yum!)
Wine has always been OK, but now we’ve added beer and strong liquor to the mix. Although studies have proven that red wine is healthier than other alcoholic beverages, let’s face it: liquor is booze.
Most people are comfortable with three normal drinks per week, regardless of the drink.
Of course, we don’t want you to overdo it on the sugary mixers, so if you’re searching for Fix-approved cocktails, swing by the Fixate Cooking Show’s party.
On Beachbody, what color container does almond milk come in?
Choose a fluid from the list below, combine it with your favorite Shakeology flavor, then cross off the matching container on your Tally Sheet (along with a red container for your Shakeology). 1-2 percent low-fat milk (8 oz.) 1 tsp. unsweetened almond milk, 1 yellow (8 oz.)
What does milk have to do with the 21-day fix?
Over time, more and more milk products have found their way into our supermarkets. Many of them are healthy, but some of them are sugary and unhealthy! For the 21 Day Fix, we’re always on the lookout for unsweetened variations. There are two types of milk when it comes to dairy and non-dairy milk. The first is the kind that you pour over cereal or into a drink. The other type is canned milk, which is utilized in cooking and in recipes.
Because they are all composed of different materials, they have varied container counts. Cow’s milk, almond milk, and soy milk are all classified as various types of milk.
Canned coconut milk is the sole type of canned milk on the 21 Day Fix food lists. On the 21 Day Fix, it’s classified as a “good fat” or a Blue container.
It can be used in a variety of savory and sweet dishes. Many of the recipes ask for chilling the can overnight to firm the cream portion, which is then used separately from the liquid portion. You can also buy only the cream can and get practically a whole can of hardened cream.
The flavor of different brands varies. Some kinds have a pronounced coconut flavor and are best used in desserts. Other types, on the other hand, have no coconut flavor and are excellent for making savory meals creamy.
I’ll do a quick review of these three brands. Two of them were purchased at Walmart’s Asian food area, while the third was purchased at my local Sprout’s Health Food store.
The Sprouts blue can is really creamy and has no coconut flavor. It’s ideal for savory recipes. Like my new White Chicken Chili recipe, which you can find HERE.
Walmart’s yellow can includes a dash of delicious coconut taste. This is something I’d exclusively use for desserts. This crme brulee recipe may be found HERE.
Walmart’s red can has a slight coconut flavor but no sweetness. I’d use it in a savory coconut meal like coconut curry. Like this butternut squash curry recipe HERE.
There’s a sister to coconut milk! Cream of coconut. Basically, as I previously stated, if you put a can of coconut milk in the fridge overnight and then open it, you will get the best results. Coconut cream will be the most difficult portion. The “hard” component is almost entirely made up of canned coconut cream. The watery component of the coconut milk is normally 1/2, but the watery part of the coconut cream is just an inch or two. This Sprout’s brand is the only one I’ve tried, and it tastes nothing like coconut.
Dairy cream is not allowed in the 21 Day Fix because it contains too much fat, as our cow’s milk can only have a fat percentage of 1-2 percent. However, in many recipes, coconut cream can be substituted.
2 tablespoons corn starch added to 1 cup 2 percent milk is the only other cream substitute I’ve ever used. Stir it for a few minutes until it thickens slightly, then add it to your recipe.
Dairy and Non-dairy Products: Refrigerated Milk
The other types of milk on our list are the chilled varieties that you can drink or put on cereal. It can also be used in cooking. They are counted differently depending on the type of milk. The number of fat grams, calories, and protein grams all play a role.
Oat Milk, for example, will be a Yellow because oats are on our Yellow List. Oat milk is made by soaking oats in water and then straining out the solids. That’s how they’re all put together. These are the most popular items on the market, but new ones are released every day.
Chocolate milk is one additional milk that should be highlighted. Because of the sugar level, the pre-sweetened type will not be authorized for the 21 Day Fix. There is an authorized shelf-stable form of almond milk! I use it to make hot chocolate all winter!
Dairy and non-dairy products: Cheese
There are numerous types of cheese!! And I adore them all…or at least the most of them!
“How much does a Blue of cheese weigh?” is a commonly asked question. “NO, two kinds of cheese do not weigh the same!” says the truth.
I packed cheddar cheese into my Blue container as tightly as I could (with the top still on) and it weighed 2.3 ounces.
I constantly advise you to take out that container and use it because it never fails!
If you need to, make a cheat sheet of cheese weights. At the very least, you’ll be able to weigh each of them accurately. Don’t try to weigh all types of cheese at the same time. You’re deceiving yourself!
2 ordinary cheese slices, broken up, fit neatly into a blue. Cheese that is thinly sliced has a different count. I simply folded them square and they fit 5 1/2 slices!!
We’ll refer to the “numbers” of our Blue container for some cheese. A fellow blogger conducted research on each of the foods on our lists and calculated averages and parameters for our containers. This useful downloadable chart may be found HERE.
Using those figures, we can deduce that 2 Babybel and 2 string cheese sticks equal 1B.
According to the nutritional statistics for Laughing Cow wedges, 3 wedges, yes 3 wedges, equal 1B! HERE’s a terrific Philly Cheesesteak recipe that incorporates them.
For a 1/2 Blue jar of flavored Laughing Cow wedges, you’ll need 3 wedges. However, due to the sodium content, you should restrict yourself to three and have half a blue container of something else! Sodium numbers can be found HERE.
Then there are cheeses that aren’t made with dairy. Non-dairy cheese is a crucial alternative for me because I have to minimize my dairy consumption. I count non-dairy cheese the same way I count actual cheese; I just use my Blue to measure it. Even if it’s chopped, measure it once in that container and you’ll know how many to count as one blue.
Other Dairy and Non-dairy Products
Mozzarella Pearls/Balls are a great match for our blue! My favorites are the little ones. I enjoy marinating them in various flavors. With the lid on, I got 25 of them in my blue! Simply push them into the container and clamp the lid shut, no matter what size you use.
One of them is goat cheese. I’d never tried it before the 21 Day Fix, but it’s now a kitchen staple. A turkey burger was the very first recipe I made with it. GET THE RECIPE HERE.
Personally, I prefer the Aldi’s brand, which comes in three kinds. Plain, with a cream cheese-like flavor. Honey is a sweet cream cheese that goes well with fruit. And Garlic Herb, which is “okay,” but might use more salt to improve it.
Bleu and Feta are two of my favorite cheeses. I can use less because they have such a powerful flavor. A recipe for bleu cheese dressing can be found HERE.
During the day, I like to divide my blue container into two parts. One Blue equals five tablespoons. So I can have the best of both worlds in a taco salad with 2 tablespoons of cheese and 3 tablespoons of avocado!
Dairy products on other food lists
On our Protein/Red container lists, you’ll find some different dairy items that are featured in our food lists. There are yogurts, cottage cheese, and ricotta on the menu. In this post, I go over them in detail.
Another dairy product that we can use is butter. An oil teaspoon is equal to unsalted butter. Any brand would suffice!
Non-dairy cheese options are now available in stores, although I am not familiar with any of them. There are brands that correspond to the “numbers” on the Blue containers.
I hope you find this material useful. Please leave a comment if you have any suggestions for dairy and non-dairy products to include in the 21 Day Fix!
In 21 Day Fix, what is the orange container?
Now that you know how and why the 21 Day Fix works, it’s time to get down to business: which foods go into which containers.
The book provides lists of “authorized” items that are organized by nutritional value – the higher on the list a food is, the more healthy it is.
That doesn’t imply you can cram an entire chicken breast into a red container, but don’t feel obligated to leave room if you don’t have to.
We’ve provided a few examples of things that belong into each container below; see the guide for a complete list of what you can eat.
Purple Container = Fruits
Berries, grapes, and cherries are ideal for popping into your purple container, but larger fruits, such as watermelon, apples, or peaches, should be sliced into smaller parts.
Red Container = Protein
Don’t limit yourself to chicken or red meat as a source of protein. You can put any type of protein in your red container, including yogurt, eggs, tofu, cottage cheese, tempeh, or a scoop of Shakeology.
Yellow Container = Carbs
Brown rice, beans, sweet potatoes, and whole-grain pasta are examples of these foods. The guide provides replacements for foods that don’t fit into the container.
For example, if you enjoy a whole-grain English muffin in the morning, half a muffin equals one yellow container.
Blue Container = Healthy Fats
Nuts, cheese, and avocado, hello! Foods like hummus and coconut milk can also be added.
But, before you go nuts with your nuts, the advice specifies the following amounts: Don’t try to cram a whole bag of nuts into there! 12 whole raw almonds, 14 peanuts, eight cashews, etc.
Orange Container = Seeds and Dressings
calorie-dense foods like shredded coconut, chia seeds, pumpkin seeds, and 21 Day Fix-approved condiments go in this tiny container.
There are no dull salads in this book because it offers recipes for dressings like Dijon vinaigrette, lemon-tarragon vinaigrette, and creamy herb dressing.
Oils and butters, such as olive oil and peanut butter, are also measured in teaspoons. Because the containers do not come with a teaspoon, you can use your own.
On the 21-day fix, how do you count coffee creamers?
Coffee is LIFE for me!
As a result, I value the Coffee Bar component of the 21 Day Fix food list as well. Even something as simple as how you sip your coffee might have an impact on your results, for better or worse!
The coffee bar area, like the rest of our listings, is concentrated on clean, full natural products. On the food list, we have some fundamental information, but there is some “grey area” that we can investigate more.
Let’s examine exactly what the coffee bar section says.
2-5 drops liquid stevia or 1/2 teaspoon powdered stevia (Make sure stevia is the only component; some contain artificial sweeteners.)
There is no charge for up to 4 tablespoons of milk or clean creamer. We can drink milk for the rest of the day in our containers. Most dairy creamers contain heavy cream and a lot of sugar, but plant-based creamers are usually far healthier.
A day’s worth of sweetness is limited to 4 teaspoons. Using or not using these sweetener teaspoons is entirely up to you.
**NOTE: The old 21 Day Fix book/program stated is no longer available “In the coffee shop section, look for “raw sugar.” The new Ultimate Portion Fix simply provides a list of recommended serving sizes “Sugar” is currently in use. Sugar. Sugar in its purest form.
If you don’t want to use your four sweetener teaspoons in coffee or tea, you can save them for later. For instance, sweeten some ricotta cheese and serve with fruit, such as strawberries.
Are there other things on our food lists that can be used in coffee?
Yes. In your coffee, you can use canned coconut cream or canned coconut milk. If you do, they’ll have to be counted as a Blue container. If I do use one, I divide my 1/3 cup blue container into 5 tablespoons and count them that way. In this post, I also describe how and why I do it at other times.
People who prefer “bullet-proof” coffee can use butter, ghee, or coconut oil. Those would have to be counted in tablespoons of oil.
Flavor extracts are available for free. The taste combinations with vanilla, almond, caramel, toffee, and other ingredients are limitless. Many of the new stevia products now come in flavored varieties. Make sure you buy just pure stevia products; artificial sweeteners are frequently mixed in with the stevia. Pay attention to the labels! Erythritol is the most common addition, however there are others. Sweetleaf is a good, clean brand of drops.
One of my all-time favorite Sweetleaf Drops is Vanilla Creme!! It’s extremely wonderful with 1 tablespoon of coconut cream and 4 drops of vanilla creme!!
Cayenne pepper and cocoa powder are also free. They are the STARS of this Starbucks knockoff coffee. The recipe can be found here.
For the 21 Day Fix, I have a thorough post dedicated to dairy and non-dairy items HERE.
In 21 Day Fix, what is the blue container?
These are the recipes for the blue container of the 21 Day Fix. All of the recipes below have at least one full blue container per servingI compiled this list to assist individuals who are having trouble finishing their blue container each day on the Fix.
Healthy fats like avocado, almonds, and cheese are kept in the blue container. The blue jar is 1/3 cup in size. This is filled based on volume rather than weight. You should be able to close the lid of the blue container after filling it with items from the 21 Day Fix food list.
The blue column on the 21 Day Fix meal list is organized from the most healthy at the top to the least healthy at the bottom. All of the foods on the food list are nutritious, but the sorting is useful if you’re trying to slim down your diet and break through a weight loss plateauin that case, eat from the top of the food lists.
One blue container is allowed every day for anyone following the 21 Day Fix or Ultimate Portion Fixan it’s appropriate quantity of healthy fats and cheeses for anyone following a macro-based diet, which is what the 21 Day Fix is.
Avocado, almonds, cashews, hummus, feta cheese, mozzarella, and cheddar cheeses are some of the foods that go into the blue container. You’ll notice that avocado and almonds appear at the top of the food list, while cheese is towards the bottom. You can use cheese in your blue container every day, but if you’re having trouble losing weight, you’ll want to mix things up a little.
Even while the blue container contains good fats and cheeses, that doesn’t imply you should eat them in large quantitiesthe 21 Day Fix eating plan emphasizes portion control.
If you’re looking for 21 Day Fix meal plans, I have a few that will help you get all of your containers in every day, which is how you lose the most weight on the program. My meal plans for the 21 Day Fix eating plan are jam-packed with delicious and healthful foods.
You could find it difficult to get your blue containers in every day if you don’t consume a lot of nuts and cheese. I’ve got some excellent recipes for you, like these Beef Enchiladas, Shepherd’s Pie Bites (served inside cheese cups! ), and Burrito Bowls, to help you get your good fats every day.
You might find these other 21 Day Fix Blue Container recipes useful if you’re looking for more ways to get that blue container in.
On the 21-day fix, what color container does oatmeal come in?
I’ve been in full-on planning mode for Seth and I’s two-year anniversary and return from deployment trip in July for the past few days. We were planning on returning to a Sandals resort, like we had done on our honeymoon. All-inclusive, beautiful hotel, opulent accommodation, and the most peaceful week ever.
So I’ve been digging more into all of this over the last few days and ironing out some details, and it appears that going the Sandals approach would put us considerably over budget at least for the sites that looked really cool with a fancy shmancy room. So I started looking for other possibilities while also keeping Sandals in mind.
Then I considered going to Orlando for a week, staying in a high-end hotel or resort, and seeing many amusement parks. This is by far the cheapest choice, and it would leave us with a significant amount of money each day to spend on great restaurants and other activities in Orlando.
So now we basically have two options: go to a Sandals resort, but choose one of the cheaper, closer ones and stay in one of their basic rooms, ooorrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr