The Food and Drug Administration has announced that the Blue Diamond almond company has voluntarily recalled cartons of almond milk after discovering that the product may contain trace amounts of dairy milk, which is an allergy not listed on the label.
Is Blue Diamond almond milk good for your health?
Not only does the leading US almond milk brand come with a guarantee of flavor, but it is also packed with excellent vitamins and minerals. Blue Diamond Almond Breeze is a high-calcium beverage that has 50% more calcium than dairy milk.
Blue Diamond Almond Breeze is free of carrageenan, which makes it a victory in my book. Carrageenan is a food ingredient that helps beverages last longer.
Carrageenan, on the other hand, is inflammatory and has safety concerns, though further research is needed to learn more about this chemical. In any case, I stay away from drinks that include this chemical.
Another advantage of Blue Diamond Almond Breeze is that it is extensively available, available in most supermarkets, and reasonably priced! What could possibly be wrong with that?
Why is almond milk in low supply?
They’re taking the excess peanuts and utilizing them to stretch the supply of almond milk, which is in short supply due to the California drought and global warming.
Is it necessary to keep Blue Diamond almond milk refrigerated?
Unopened REFRIGERATED Almond Breeze should be kept refrigerated between 35 and 41F until ready to use “The date “Use By” is printed on the carton’s top. To avoid freezing, keep REFRIGERATED Almond Breeze in the middle of your refrigerator. Refrigerator door storage should be avoided because it is the warmest portion of the refrigerator. Almond Breeze should be refrigerated because it is perishable and will spoil if not.
SHELF STABLE Almond Breeze can be kept at room temperature in your pantry until the “Best Before” or “Best if Use By” date “The date is stated on the carton’s top.
SHELF STABLE Almond Breeze must be refrigerated and consumed within 7-10 days of opening to avoid spoilage.
Is Blue Diamond almond milk available?
From cereals to smoothies to cooking and baking, Blue Diamond’s non-dairy almondmilk is delightful. Browse our selection of almondmilk, which includes sweetened and unsweetened varieties as well as vanilla, honey, and chocolate flavors.
Is Blue Diamond an uncommon gemstone?
Only one out of every 10,000 gem-quality diamonds discovered has bright and sought color. Blue diamonds are the most enticing and mysterious of all the gemstones.
Which nut milk is the healthiest?
There are several ways to assess the nutritional value of foods, and each of the nut milks listed above meets distinct nutrient requirements.
Almond milk and cashew milk, on the other hand, have the best overall nutritional profile.
One cup of each delivers approximately 25 to 50 percent of your daily calcium and 25 percent of your daily vitamin D in an extraordinarily low-calorie package. Both are high in vitamin E, with cashew milk providing 50% of the recommended intake and almond milk providing 20%.
Despite the fact that both cashew and almond milk are low in protein, many health experts believe that Americans consume enough of this macro in their diet. So, for the most part, cutting back on protein in nut milk shouldn’t be an issue.
Another nut milk, on the other hand, might be preferable for you if you have special dietary needs, such as more protein or higher-than-average calories.
And, sadly, if you’re allergic to peanuts or tree nuts, you’ll have to avoid all nut milks. Instead, use soy, coconut, or hemp milk.
What are the ingredients in Blue Diamond almond milk?
Natural Flavors, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol, Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E). There are almonds in this recipe. If the seal under the cap is broken, do not use. It should not be used as a baby formula.
What should you stay away from when drinking almond milk?
When purchasing almond milk, read the label carefully and avoid any kinds that contain carrageenan. This popular component, produced from seaweed, is utilized as a stabilizer and thickening agent in almond milk and other dairy or faux-dairy beverages. There are likely other brands that have removed it as well; Silk is simply the brand that I buy at my local grocery.
It has not been fully researched, and some studies show that it can be damaging to the GI system and potentially encourage tumor growth, therefore I consider it suspect. Anything that hasn’t been thoroughly tested and confirmed to be safe should be avoided at all costs. I’m baffled as to how items like this are permitted to be added to our food!
Remember to soak for at least four hours (or overnight), and the rest of the process only takes five minutes. It can be kept in the fridge for up to five days.
- Soak the almonds for at least 8 hours at room temperature in enough water to cover them by 1 inch. Even if you buy almonds that have already been soaked, give them a brief soak to soften them.
- Place the soaked almonds and water in a high-powered blender and process on high for 2 minutes, or until no more almond chunks can be seen, about 90 seconds.
- Place the funnel on top of the mason jar and the nut milk bag inside, with the center of the nut milk bag above the funnel hole and the upper portions of the nut milk bag draped over the funnel rim. Pour the blended almond milk into the nut milk lined funnel, catching the pulp at the top and collecting the pure almond milk in the mason jar. Put the nut milk bag in a bowl and collect the milk there if you don’t have a funnel. The milk should then be poured into a rinsed blender container to make pouring into your mason jar easier.
- When there is a significant amount of pulp at the top, stop pouring and squeeze the pulp to remove all of the liquid. Remove the remaining dry pulp from the funnel and continue pouring the rest of the pulp-mixed almond milk while squeezing the pulp until all of the blended almond milk has been transferred.
- Optional: Blend for another 10 seconds to combine the vanilla extract, cinnamon, and maple syrup.
If you don’t have a nut milk bag, you can make cashew milk instead of almond milk.
Is almond milk or oat milk the healthier option?
- Gluten may be present in some oat milks, rendering them unsuitable for gluten-free diets.
- More sugar and preservatives may be present. This is done to extend the shelf life of the milk and improve its flavor.
How to make oat milk
You may have had McQueens oat milk before, but have you ever attempted to make it yourself? It’s easy to make your own oat milk, and it only requires one ingredient.
To produce your own oat milk, all you need is 100 grams of porridge oats. It’s easier than you think to make your own oat milk. You can control exactly what goes into it if you make it yourself.
- Fill a bowl halfway with water from the tap and add the porridge oats. Allow the bowl to sit for 4 hours or overnight after covering it with a tea towel. Do not store it in the refrigerator.
- After allowing the oats to soak overnight or for 4 hours, strain the mixture through a strainer, allowing the water to drain. Rinse the oats for a few seconds under the tap.
- Combine the oats, 750ml cold water, and 1/2 teaspoon sea salt in a blender or food processor. Blend until the mixture is perfectly smooth, with no visible oats. The creamier your homemade oat milk is, the more you combine it.
- Place the sieve over a basin or jug and let the liquid to drain. Allow for 1 hour of straining time.
- Take the sides of the cloth together and squeeze tightly to remove the oat milk once the majority of the mixture has been drained.
- You can now bottle it and keep it in the fridge until you’re ready to drink it. If the oat milk is too thick for you, add 50ml of cool water until it reaches the desired consistency.
Oat Milk vs Cow’s milk?
If you’re lactose intolerant and looking for a dairy-free, gluten-free milk substitute, oat milk is the way to go. The contents in both are dramatically different, with oat milk containing significantly less calcium than cow’s milk. Although certain oat milks contain calcium, it is recommended to get calcium from cow’s milk. Vitamin D and B12 levels are higher in oat milk. This isn’t to suggest that cow’s milk doesn’t include these essential vitamins; but, if vitamins are vital to you, we recommend choosing cow’s milk.
Oat Milk Calories
You might be shocked to learn that oat milk has a low calorie count. Although the number of calories in oat milk varies depending on the brand, the average number of calories in oat milk is around 130. With 39 calories, this is the least calorie-dense of our Oatly barista-style oat milk. Oatly full milk has 160 calories per 100ml, semi-skimmed milk has 46 calories per 100ml, and skimmed milk has 37 calories per 100ml.
Some people can’t or won’t drink cow’s milk because they don’t enjoy the flavor. Of course, oat milk is preferable. However, if you want to get all of the beneficial nutrients from cow’s milk, this is the way to go.
Which is the best milk alternative?
There is no clear winner because almond and oat milk both have their own set of advantages. Oat milk is also thought to have more calories than almond milk. Lactose-intolerant people will benefit from oat milk. It has 120 calories per serving against 60 calories in almond milk, so it may be the better choice if you’re looking to save calories.
Almond Milk vs Oat Milk The verdict
Both of these plant-based milks have numerous advantages. There are a range of options available depending on what you’re searching for in a plant-based milk. Whichever alternative milk products you choose, we’re confident you’ll enjoy them. Oat milk is one of the best tasting oat milks and is ideal for lactose intolerant individuals. Because of its creamy and nutty flavor, almond milk is ideal for cereal. The dispute between almond milk and oat milk has no clear winner; each have their advantages, and it comes down to personal preference.