What’s In An Almond Milk Latte?

  • Almond milk that hasn’t been sweetened, either vanilla or plain. If you can find it, use it! Many supermarket stores now sell a specific barista blend of almond milk, which works best for this recipe.
  • One full shot of espresso OR two teaspoons instant coffee blended with two tablespoons boiling water

What’s in the iced sugar cookie almond milk latte?

Starbucks Blonde Espresso and almond milk make up the base of the iced sugar cookie almond milk latte. According to Starbucks, this is blended with sugar cookie flavored syrup and festive red and green cookie sprinkles. It’s supposed to be served over ice, but you can drink it hot if you like.

Iced sugar cookie almond milk latte nutrition

The iced sugar cookie almond milk latte is available in the standard Starbucks size range. If you order a grande iced version, however, you can anticipate the following:

Is the iced sugar cookie almond milk latte healthy?

It’s crucial to note that Starbucks has never claimed that this is a healthy beverage. Dietitians, on the other hand, have some ideas if you’re interested.

“Remember that this is a reward,” adds Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress and Anxiety. “However, no one eats a sugar cookie expecting it to be a health-promoting food.”

The iced sugar cookie almond milk latte, according to Cording, is delicious “It’s lower in sugar than a lot of other Starbucks seasonal beverages,” she says, but 25 grams is still a lot of sugar. “That’s roughly six teaspoons, so it’s not insignificant,” she explains.

The author of The Small Change Diet, Keri Gans, R.D., agrees. “I wouldn’t call this a healthy drink because it lacks actual nutritional value, especially with 25 grams of sugar,” she explains. “However, when compared to other Starbucks holiday drinks, it is unquestionably one of the healthier options, with far fewer calories and sugar.”

Almond milk has a healthy reputation, but Cording points out that it is poor in protein and fat. “As a result, your body will quickly burn up the sugar,” she explains. “You could experience a blood sugar increase followed by a collapse.”

So, what’s the healthiest way to enjoy the iced sugar cookie almond milk latte?

Technically, you’re free to keep it the way it is. “This is a terrific alternative for individuals wishing to experience a taste of the holidays without breaking the bank,” says Gina Keatley, a C.D.N. in New York City. “This drink, while still a dessert beverage, may be eaten on its ownwith only 150 calories, there’s no need to share.”

Cording suggests treating this as a treat. If you want to try to make it healthy, she recommends ordering it with only one pump of flavored syrup, downgrading to a tall, and requesting your barista to make it with dairy milk to balance out the sugar.

Overall, experts agree that drinking this drink the way Starbucks intended is fine.

What does an almond milk latte taste like?

The Iced Sugar Cookie AlmondMilk Latte tastes like a warm cup of coffee with a new batch of cookies on Christmas morning. The espresso is blended with flavours of butter, sugar, and the deep nuttiness of the almond milkhence Starbucks’ decision to forego its customary dairy option. The sprinkles on top not only offer a festive look, but they also add a nostalgic feel and a punch of sweetness to the sugar cookie experience.

Is there sugar in almond milk lattes?

60 calories, 4 grams fat, 110 mg sodium, 5 grams carbohydrate, 1 gram fiber, 3 grams sugar, and 2 grams protein are found in one cup of Starbucks almondmilk. In instance, a cup of Starbucks coconut milk contains 8.5 grams of sugar, while a cup of soy milk contains 13.5 grams of sugar. Furthermore, the new almond milk provides 30% of the daily requirement for calcium and vitamin D, 10% of the daily value for vitamin A, and 2% of the daily value for iron.

Which coffee beverage is the healthiest?

Hundreds of coffee brands, coffee additives, and other coffee products were investigated by our study team. According to our analysis, the following are the top healthy coffee products for 2021 and beyond:

Which milk is the healthiest to use in coffee?

Almond milk is the best option. Almond milk is the healthiest “milk” to mix with your cup of joe, according to Oz. Unlike whole milk, which may add 180 calories to a cup of coffee, almond milk keeps it under 100 calories per serving.

Is almond milk or oat milk the healthier option?

  • Gluten may be present in some oat milks, rendering them unsuitable for gluten-free diets.
  • More sugar and preservatives may be present. This is done to extend the shelf life of the milk and improve its flavor.

How to make oat milk

You may have had McQueens oat milk before, but have you ever attempted to make it yourself? It’s easy to make your own oat milk, and it only requires one ingredient.

To produce your own oat milk, all you need is 100 grams of porridge oats. It’s easier than you think to make your own oat milk. You can control exactly what goes into it if you make it yourself.

  • Fill a bowl halfway with water from the tap and add the porridge oats. Allow the bowl to sit for 4 hours or overnight after covering it with a tea towel. Do not store it in the refrigerator.
  • After allowing the oats to soak overnight or for 4 hours, strain the mixture through a strainer, allowing the water to drain. Rinse the oats for a few seconds under the tap.
  • Combine the oats, 750ml cold water, and 1/2 teaspoon sea salt in a blender or food processor. Blend until the mixture is perfectly smooth, with no visible oats. The creamier your homemade oat milk is, the more you combine it.
  • Place the sieve over a basin or jug and let the liquid to drain. Allow for 1 hour of straining time.
  • Take the sides of the cloth together and squeeze tightly to remove the oat milk once the majority of the mixture has been drained.
  • You can now bottle it and keep it in the fridge until you’re ready to drink it. If the oat milk is too thick for you, add 50ml of cool water until it reaches the desired consistency.

Oat Milk vs Cow’s milk?

If you’re lactose intolerant and looking for a dairy-free, gluten-free milk substitute, oat milk is the way to go. The contents in both are dramatically different, with oat milk containing significantly less calcium than cow’s milk. Although certain oat milks contain calcium, it is recommended to get calcium from cow’s milk. Vitamin D and B12 levels are higher in oat milk. This isn’t to suggest that cow’s milk doesn’t include these essential vitamins; but, if vitamins are vital to you, we recommend choosing cow’s milk.

Oat Milk Calories

You might be shocked to learn that oat milk has a low calorie count. Although the number of calories in oat milk varies depending on the brand, the average number of calories in oat milk is around 130. With 39 calories, this is the least calorie-dense of our Oatly barista-style oat milk. Oatly full milk has 160 calories per 100ml, semi-skimmed milk has 46 calories per 100ml, and skimmed milk has 37 calories per 100ml.

Some people can’t or won’t drink cow’s milk because they don’t enjoy the flavor. Of course, oat milk is preferable. However, if you want to get all of the beneficial nutrients from cow’s milk, this is the way to go.

Which is the best milk alternative?

There is no clear winner because almond and oat milk both have their own set of advantages. Oat milk is also thought to have more calories than almond milk. Lactose-intolerant people will benefit from oat milk. It has 120 calories per serving against 60 calories in almond milk, so it may be the better choice if you’re looking to save calories.

Almond Milk vs Oat Milk The verdict

Both of these plant-based milks have numerous advantages. There are a range of options available depending on what you’re searching for in a plant-based milk. Whichever alternative milk products you choose, we’re confident you’ll enjoy them. Oat milk is one of the best tasting oat milks and is ideal for lactose intolerant individuals. Because of its creamy and nutty flavor, almond milk is ideal for cereal. The dispute between almond milk and oat milk has no clear winner; each have their advantages, and it comes down to personal preference.

Is it possible to drink an almond milk latte while on the keto diet?

Because it’s low in carbs, unsweetened almond milk is a wonderful keto-friendly option. However, not all milk and milk substitutes contain the same amount of this vitamin.

Cow’s milk, for example, is not as keto-friendly due to its high carb level.

One cup (240 mL) has about 13 grams of carbs, which can consume a significant portion of your daily carb allotment (7).

There are, however, alternative options that can be incorporated into a keto diet. The carb counts for 1 cup (240 mL) of additional low carb, plant-based milks are as follows:

Dairy Milk

We always advocate whole milk over anything else when it comes to lattes and cappuccinos. It has the perfect ratio of fats, proteins, sugar, and water to produce silky microfoam without being too creamy. However, just as with grass-fed vs. corn-fed beef, the taste and molecular composition of dairy milk is influenced by 1) the type of cow being milked and 2) the diet of that cow. As a result, each brand is distinct.

Is almond milk a good way to lose weight?

Almond milk is the most popular plant milk substitute, and it’s a no-brainer for vegans and lactose intolerant folks. According to Kristin Kirkpatrick, registered dietitian and manager of wellness nutrition services at Cleveland Clinic’s Wellness Institute, it also comes with a bonus. Almond milk has half the calories of cow’s milk, making it a smart choice for those attempting to reduce weight. It also has no cholesterol because it is not derived from animals.

Despite the fact that it can be used in place of cow’s milk in smoothies, oatmeal, and cereal, it is not a nutritional clone of milk.

“Almond milk, unlike dairy and soy milk, is naturally low in protein,” explains Alicia Romano, a registered dietitian at Tufts Medical Center’s Frances Stern Nutrition Center. While a glass of cow or soy milk contains 8 grams of protein, an almond milk glass contains only one gram. That may sound unusual, given that almonds are small ovals of protein, with 6 grams per ounce. However, “The “milk” form is largely water, and the majority of the nutrient-dense almonds are squeezed out. Unless it’s fortified, you won’t get nearly as much calcium.

According to Dr. Julie Lemale, a researcher at Hpital Trousseau in France, almond milk isn’t for everyone. In a study published last year, she found that replacing milk with alternative milk beverages, such as almond milk, in infants under the age of one year could lead to nutritional shortages and growth issues.

Almond milk, on the other hand, is a safe bet if you’re not a baby. If you enjoy the non-sugary version, you may have discovered your ideal non-dairy cereal match.

Is it healthier to drink almond milk or soy milk?

Because November is Vegan Awareness Month, it’s a good time to talk about the milk substitutes available in the dining halls. A person may seek a dairy milk alternative for a variety of reasons, including veganism, lactose intolerance, and potential health issues (antibiotics, pesticides, and hormones).

Cow’s milk has an amazing nutrient profile from a nutritional standpoint. It’s high in protein, has a good balance of key minerals like calcium, magnesium, potassium, riboflavin, folate, and vitamin B12, and is vitamin D fortified (the sunshine vitamin). What milk alternative(s) compares or comes closest to the nutritional content of dairy? Soy and almond are the two most popular choices, and both are accessible at North and South Dining Halls.

For instance, a cup of low-fat dairy milk contains about 100 calories and 8 grams of protein. Soy milk comes the closest, with 95 calories and 7 to 12 grams of protein per cup. Almond milk has the fewest calories (30 to 50), as well as the least protein (1 gram per cup). Isoflavones, a type of phytonutrient found in soy milk, have been shown to have cancer-fighting qualities. Soy milk is high in polyunsaturated fat, which is good for your heart. Almond milk, on the other hand, is high in monounsaturated fats and vitamins A and E, which are good for your heart. As noted above, calories are the lowest, however with fewer calories comes fewer nutrients. “It is fairly evident that nutritionally, soy milk is the greatest choice for replacing cow’s milk in the human diet,” according to a recent research published in the Journal of Food Science and Technology. They do admit, however, that almond milk is more popular than soy milk in terms of flavor.

It all boils down to personal preference and balance in the end. Calcium and vitamin D are routinely added to both milks. They’re both sweetened and unsweetened, and while they don’t have quite the nutritional punch that cow’s milk has, they can be excellent substitutes if you read labels and seek out other foods to make up for the nutrients you’re missing.