Choose from a variety of flavor selections to tailor the recipe to meet your mood. The cocoa powder adds a rich and delicious flavor to them. Vanilla and strawberries, on the other hand, could be excellent selections.
When preparing vanilla almond milk, use vanilla extract and a sweetener to ensure a good flavor. Use only two teaspoons of maple syrup if you don’t want your milk to be overly sweet. Add extra until the milk has the flavor you want.
If you don’t have this on hand, or if you’re not sure if vanilla extract is a perishable item and don’t want to risk it, there are lots of vanilla extract substitutes available. I recommend using vanilla milk or ice cream instead of almond milk; your almond milk will taste much nicer.
Chocolate almond milk is a delicious treat! To make the milk, combine three tablespoons of premium cocoa powder and a small amount of sugar. The creamy texture and rich flavor of the chocolate are ideal for satisfying your cravings.
If you want to make a berry dessert, use simply one cup of dried strawberries or half a cup of fresh strawberries with a little sugar. To improve the milk flavor, I used strawberries, but you could use blueberries or other seasonal fruits instead.
Banana And Peanut Butter
Combine half a cup of almond milk, one tablespoon of peanut butter, and half a banana in a mixing bowl. Stir them together thoroughly until the mixture is smoother. As a consequence, you’ve got a delicious milkshake-like smoothie that tastes even better than usual.
Do you have a nut allergy to peanut butter? In that scenario, a variety of substances, such as walnut butter or almond butter, can be substituted for peanut butter. Why would you want to miss out on this delectable concoction when there’s an alternative?
Almond milk can be naturally sweetened. If you don’t like the earthy flavor of the almonds, add a tablespoon of honey to your almond milk glass. Before serving, chill your glass for a few hours and whisk the mixture.
Almond extract is a fantastic addition to a variety of desserts and beverages, making it a must-have in the kitchen. If you want your almond milk to have a little more nuttiness, add one teaspoon of almond extract.
Cinnamon And Agave Syrup
If you want to drink almond milk at any time of year, add a pinch of cinnamon. For a delicate sweetness, add one spoonful of agave syrup to each liter of unsweetened milk.
On a rainy day, there’s nothing more important than a glass of pumpkin almond milk! Combine one-half cup almond milk and half a teaspoon pumpkin pie spice in a small mixing bowl. As a sweetener, a small amount of honey can be used.
So, what do you have to lose? Spice up your milk and serve it right now with a decadent caramel treat. I’m not sure what else could be a better way to relax and pamper oneself than this.
To make a mildly sweet treat, combine one-half cup almond milk with four pitted dates. Add a bit of salt and whisk everything together thoroughly.
You can use any other sweetener you like, such as maple syrup, coconut sugar, or stevia, if you prefer.
What can I put in my almond milk to make it more interesting?
If you’re used to drinking dairy milk, you might be surprised by how different almond milk tastes.
While many companies sell them in a variety of flavors, it’s always enjoyable to try your hand at making them yourself using ingredients you know you enjoy.
Try one of these recipes to produce your own almond milk just the way you like it!
What should you stay away from when making almond milk?
If you suffer from stomach bloating, IBS, IBD, gastritis, diverticulitis, or any other type of GI distress, you should examine your nut milk. Many health foods, such as almond milk, oat milk, coconut milk, yogurt, soy milk, and ice cream, include “carrageenan.” It’s made from red seaweed and used to give products, especially low-fat ones, a fuller consistency. It also prevents the separation of materials.
Almond milk has only 1 gram of protein per cup (240 ml), compared to 8 and 7 grams in cow’s and soy milk, respectively (16, 17).
Protein is required for a variety of body processes, including muscular growth, skin and bone construction, and the generation of enzymes and hormones (18, 19, 20).
Beans, lentils, nuts, seeds, tofu, tempeh, and hemp seeds are among the high-protein dairy-free and plant-based foods.
If you don’t mind eating animal products, eggs, fish, poultry, and beef are all good sources of protein (21).
Unsuitable for infants
Cow’s or plant-based milks should not be given to children under the age of one year because they can inhibit iron absorption. Until 46 months of age, breastfeed or use infant formula exclusively until solid meals can be introduced (22).
Offer water as a nutritious beverage option in addition to breast milk or formula at 6 months of age. Cow’s milk can be given to your infant’s diet after the age of one (22).
Plant-based drinks, with the exception of soy milk, are inherently low in protein, fat, calories, and a variety of vitamins and minerals, including iron, vitamin D, and calcium. These nutrients are necessary for development and growth (23, 24).
Almond milk has only 39 calories per cup, 3 grams of fat, and 1 gram of protein (240 ml). This is insufficient for a developing infant (5, 24).
Continue to breastfeed or see your doctor for the best nondairy formula if you don’t want your kid to swallow cow’s milk (23).
May contain additives
Sugar, salt, gums, tastes, and lecithin and carrageenan can all be included in processed almond milk (types of emulsifiers).
Texture and consistency are achieved by the use of emulsifiers and gums. Unless ingested in really large quantities, they are harmless (25).
Despite this, a test-tube study indicated that carrageenan, which is often used as an emulsifier in almond milk and is generally considered harmless, may disturb intestinal health. Before any judgments can be drawn, however, further thorough research is required (26).
Despite these issues, many companies avoid using this ingredient entirely.
Furthermore, many flavored and sweetened almond milks include a lot of sugar. Sugar consumption can lead to weight gain, tooth problems, and other chronic illnesses (13, 14, 27).
Almond milk is low in protein, lipids, and nutrients necessary for an infant’s growth and development. Furthermore, many processed kinds contain sugar, salt, flavors, gums, and carrageenan, among other things.
What is it about almond milk that makes it taste better?
- If you don’t like almonds, you can substitute any other nut or seed and get identical results. For a nut-free and dairy-free milk, try my Homemade Hemp Milk or Oat Milk recipes.
- Try adding up to 4 dates to the batch for a sweetened almond milk, then drain as advised.
- Add a splash of vanilla extract for a vanilla milk or 1 to 2 teaspoons of cacao powder for a chocolate milk to make flavored almond milk. (To taste, sweeten with dates or maple syrup.)
If you don’t want to strain your almond milk, try my Almond Butter Almond Milk recipe instead.
What to Do with the Leftover Almond Pulp?
Reader Reactions: Do you create your own almond milk? Do you have any additional dairy-free milks that you enjoy? I’ve been trying to perfect oat milk for coffee, but it always turns out slimy… so if you have any tips, please share.
What can I put in milk to improve its flavor?
Dry fruits are nutrient-dense superfoods that quickly enhance the flavor of milk. Sprinkle some almonds, raisins, dates, walnuts, pistachios, or cashews over your child’s milk. You can also add candied dry fruits to enhance the flavor of the milk. Dry fruits are high in fiber, vitamins, and minerals, and they contribute a lot of them to the milk.
Is sweetened almond milk better than unsweetened almond milk?
Sweetened almond milk is preferred by many individuals than unsweetened almond milk. However, there is one significant distinction.
One cup of sweetened almond milk has 15 grams of sugar and 91 calories, whereas one cup of unsweetened almond milk has 0 grams of sugar and 91 calories. In addition, the sweetened version contains more than twice as many calories.
Unsweetened almond milk is a healthier option than sweetened almond milk because it has fewer calories and sugar.
What kind of milk is the healthiest to drink?
Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.
Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.
Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.
On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.
The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.
Is almond milk good for enlarging your breasts?
We assess the claim that consuming two cups of almond milk per day will improve a woman’s breast size as FALSE since it is based on nutritional claims that have not been proven in the scientific literature. While almond milk does contain phytoestrogen, it has a minor effect on the body when compared to estrogen produced naturally. Furthermore, the phytoestrogens in almond milk belong to a type of phytoestrogens that has extremely modest effects.
Is almond milk a good way to lose weight?
Plant-based beverages have fewer calories than traditional dairy milk. Switching to almond milk may help people lose weight by lowering their calorie intake (3).
Weight loss can often be achieved or aided by reducing food energy intake (4).
Depending on your goals, small switches from high-calorie items to low-calorie foods can be an efficient approach to reduce or maintain calorie intake (4).
A evaluation of 67 studies suggests that lowering dietary energy consumption may aid with weight loss (5).
Many commercial almond milks, on the other hand, are sweetened or flavored with added sugars, making them higher in calories. Varying brands may use different amounts of sugar, so if you’re concerned about sugar, examine the nutrition label and ingredient list.
Additionally, because unfiltered, handmade almond milk may include more almonds, it may be higher in calories.
Is it preferable to drink oat or almond milk?
If you have a nut allergy or wish to enhance your vitamin B12 and riboflavin intake, oat milk is the preferable choice. If you’re trying to lose weight, almond milk is the way to go because it’s low in calories and fat. For additional information, go to Insider’s Health Reference library.