What Tastes Better Oat Milk Or Almond Milk?

While both oat and almond milk are dairy-free, plant-based alternatives to cow’s milk, they differ in taste, environmental impact, and how well they hold up in coffee, among other things.

Taste: Almond milk has a slightly nutty flavor and a watery consistency, whereas oat milk has a naturally sweet flavor and a creamy consistency.

“Oat milk is also a more sustainable option because oat crops have a smaller environmental impact than dairy, almond, and soy,” registered dietitian Jess Cording, M.S., R.D., CDN, once told mbg.

Both almond and oat milk can be used in coffee, much like dairy milk, although the smoothness of oat milk makes it easier to froth.

Nutritionally, both beverages are high in vitamins and minerals. “A cup of unsweetened almond milk has fewer calories and fat than a cup of oat milk, but oat milk has somewhat more protein and fiber,” Agyeman explains.

Is oat milk superior than almond milk in terms of taste?

While the two alternative milks are similar in terms of nutrition, they are vastly different in terms of taste and texture. “Oat milk is much thicker than almond milk, which is usually quite thin and watery, and has a viscosity similar to cow’s milk,” Caspero explains. “It’s fantastic in lattes because it froths,” says the author. Caspero also uses oat milk for vegan baking since it has a greater carb content, which gives the pastries a lovely, golden-brown finish without the need for eggs, according to her. Almond milk, on the other hand, Caspero notes, goes well with smoothies and porridge.

Is oat milk similar to almond milk in flavor?

So, what is the flavor of oat milk? When compared to soy and almond milk, it has a milder flavor. It’s one of the greatest choices for folks who are lactose intolerant or want to avoid animal-based goods.

Unforgettable Flavor Profile of Oat Milk

Oat milk is said to be one of the best creamers for coffee by some of the highest level or elite coffee connoisseurs. We’d even go so far as to say it’s the same for milk tea or bubble tea!

The flavor is remarkably similar to cow’s milk, but it’s a little sweeter. It’s not exactly the same as a bowl of cereal milk in the morning, but it certainly makes you grin when you drink it.

That is why so many people like it. Oat milk complements a wide range of beverages thanks to its oat-like aftertaste and sweetness (hot or cold).

The Delicious Creamy Texture of Oat Milk

We haven’t grown tired of oat milk after numerous cups. Oat milk’s texture can be described as smoother and occasionally richer than cow’s milk.

Keep in mind that it might not have the same fat level as conventional milk, which makes it creamy. The maker of your beloved oat milk, on the other hand, can control the density of its product. This gives them control over how creamy they want their oat milk to be.

We understand exactly what you’re thinking. Can oat milk really replace the texture of conventional cow’s milk? If you believe oat milk isn’t going to give you any creaminess, think again.

It’s not like your popular nut milk, almond milk. Oat milk is noteworthy in the sense that it may provide a highly creamy texture with very little. You’ll have to test it for yourself to believe it!

Which milk substitute has the best resemblance to real milk?

Soy milk is a plant-based drink that’s prepared from either soy beans or soy protein isolate. Soaking and grinding soybeans, boiling the mixture, and filtering out the remaining particles are the most common methods for making it. To improve the taste and texture, thickeners and vegetable oils are frequently used. Light/unsweetened soy milk has fewer calories, sugars, and/or fats than regular soy milk.

What does soy milk taste like?

Soy milk has a pleasant and creamy flavor that varies depending on the brand. It’s usually a little sweeter than other milk substitutes. This is definitely your best option if you want dairy-free milk that tastes like milk.

How long does soy milk last?

Soy milk is commonly seen on grocery shelves and has an extended expiration date. Once you’ve opened it, though, you should only keep it for 5 to 7 days. Refrigerate it in an airtight container.

You should discard soy milk if it develops an odor, an ill flavor, or a change in appearance.

Does soy milk curdle in coffee and tea?

When it comes to non-dairy milk, curdling is a regular issue. Because acidic liquids like coffee are more acidic than soy milk, they function as a coagulant, causing curdled soy to form in the cup. This process is accelerated much more by the warmth of a hot coffee.

We discovered that both soy and light soy milk did not curdle in tea throughout our testing.

When we brewed coffee with the milk added at the end, we discovered that the original soy milk had a film on top and the light soy milk curdled.

The easiest approach to avoid curdling is to slowly warm the soy milk before gradually adding the coffee and water. Curdling is less likely when the soy milk is mixed with water before being added to the coffee. According to Caleb Backe from Maple Holistics, various kinds curdle more than others depending on the calcium levels in the milk. As a result, consuming calcium-fortified products reduces the chance of the product curdling in your drink.

If you’re interested in learning more about soy milk in coffee, see this Buzzfeed article.

Does soy milk need to be refrigerated?

If soy milk isn’t open, it doesn’t need to be kept in the fridge. Once opened, however, it must be refrigerated and consumed within 5 to 7 days.

Can you freeze soy milk?

Manufacturers do not recommend freezing soy milk since it loses its texture and some of its flavor when frozen. As a result, after freezing and thawing soy milk, you may not appreciate it as much as you did before. Soy milk, on the other hand, can be frozen without compromising its safety or nutritional content.

What are the benefits of soy milk?

Soy milk is the closest non-dairy equivalent for cow’s milk in terms of nutrition. This is due to the fact that it provides a similar amount of protein as cow’s milk, but half the fat, calories, and carbohydrates. A 100ml amount has 44 calories, 1.9 grams of fat, and 3 grams of carbohydrate. The light version has 27 calories, 1.2 grams of fat, and 1.6 grams of carbohydrates (measures taken from a carton of Alpro Soya & Soya Light Drink).

It also contains vital amino acids, which can only be gained through a healthy diet. Many soy milks are supplemented with calcium and vitamins as well. While light soy has fewer calories, the Alpro product claims that the vitamins and minerals are the same.

Many people, however, are concerned about soy’s effects on the body, claiming that the isoflavones in soy can interfere with oestrogen receptors and hormones. Despite this, there is no conclusive evidence that moderate doses of soy are harmful.

Is it preferable to drink oat milk or almond milk for weight loss?

Calories. Almond milk is fewer in calories than oat milk, making it a smart choice if you’re trying to lose weight.

What are some of the drawbacks of oat milk?

  • Sugary: Commercially produced oat milk contains a lot of sugar, especially if it’s sweetened or flavored. That’s why it is advisable to always select unsweetened choices to have better control over the amount of sugar that you add.
  • Not as nutrient-dense as commercial oat milk: Homemade oat milk is not fortified and has less nutrients. The nutritional content of nutritionally dense whole grain oats is lost when the pulp is strained from the drink.
  • Not a good substitute: While oatmeal is beneficial for babies, oat milk should not be used as a nutritional substitute for breastmilk or formula. This is not a viable milk substitute for babies since it lacks the nutritious source of full nutrition needed for growth and development.
  • A lot of carbs and calories: Commercially produced oat milk can include up to 130 calories and 25 grams of carbs. So, if you’re trying to stick to a low-calorie diet, this beverage isn’t for you.

Which milk is the most effective for weight loss?

For most people, cow’s milk is the ideal option because it provides a good source of protein and calcium.

Switch to reduced-fat or skim milk if you’re attempting to lose weight.

Lactose intolerant people should choose lactose-free milk.

Soy milk is recommended for those who have a cow’s milk protein allergy or who eat a vegan or plant-based diet because it contains the majority of the nutrients found in cow’s milk.

Calcium and vitamin D are essential in all types of milk, so pick calcium- and vitamin D-fortified versions whenever possible.

Why Lite n’ Easy?

Ashleigh Jones is a Registered Dietitian with over 10 years of experience in hospitals, corporate health, private practice, and the food sector. She is a published researcher who has worked in a variety of fields, including genetics, multiple sclerosis, and sports nutrition. Ashleigh is an expert in endocrine problems, having a special focus in weight loss, pituitary and thyroid disorders, and diabetes management. Ashleigh is passionate about encouraging healthy habits, particularly among busy people, and she provides simple and long-term nutrition solutions.

Is oat milk less fattening than cow’s milk?

“A cup of cow’s milk contains 8 grams of protein, which is around 60% of the recommended dietary requirement (RDA) for toddlers and 40% of the RDA for children. Furthermore, the quality of cow’s milk proteins is excellent, with 20% whey and 80% casein containing all nine essential amino acids.

“Other elements found in cow’s milk include calcium, iodine, and a variety of vitamins,” she says.

Protein and calcium

APD Tania Ferraretto states, “Oat milk has a lower protein content than cow’s milk. Although some manufacturers boost their oat milk, oat milk is naturally low in calcium.”

This isn’t an issue if you eat dairy or add other appropriate sources of protein and calcium in your diet on a daily basis. However, oat milk is not a nutritionally appropriate substitute for persons who require a cow’s milk substitute, such as newborns and children who are allergic to cow’s milk.

Catherine Saxelby, a certified nutritionist with Foodwatch (who refers to plant-based milk as’mylk,’ with a ‘y,’ to distinguish it from mammalian milk from cows, goats, and other animals), believes it should be named oat water rather than oat milk because it contains only about 10% oats on average.

“It’s definitely not for any calcium-required teens in your household unless it’s fortified,” she says.


Oat milk contains less fat and saturated fat than cow’s milk, which may be a selling feature for people trying to cut down on their fat intake.

However, it’s one of the main reasons why oat milk or even reduced-fat cow’s milk and other plant-based milk replacements isn’t acceptable as a primary milk drink for young children, who require fat to assist fulfill their energy needs for proper development.


Oat milk nutritionally outperforms cow’s milk in terms of fiber content, and oats are well-known for being an excellent source of heart-healthy soluble fiber beta-glucan. Is it, then, genuinely a benefit?

It is unquestionably helpful to increase your beta-glucan consumption. According to Dynan, a five-week research in men indicated that consuming around three cups of oat milk daily lowered total blood cholesterol by 3% and “bad” LDL cholesterol by 5%. Another study found that eating 3g of oat beta-glucans per day reduced “bad” LDL blood cholesterol by 57% on average.

“Beta-glucan may also aid in increasing feelings of fullness and lowering blood sugar levels following a meal,” she adds.

“Some oat milks do provide beta-glucan, a fiber that can help lower blood cholesterol and glucose levels,” explains Ferraretto.

“However, rolled oats, oat bran, and barley are other dietary sources of beta-glucan,” she says.

Saxelby concurs. “If you’re looking for beta-glucan, you’re better off eating more rolled oats porridge for breakfast, for example or baking with oats or oat bran.”


All of the commercial oat milks we looked at did not contain added sugar (although you can get flavoured varieties that do) (although you can get flavoured varieties that do). However, some people may find oat milk appetizing since it is a naturally sweet drink with up to double the carbs of cow’s milk.

“It has a subtle, semi-sweet flavor that works well as a substitute for low-fat or skim milk,” Saxelby notes.

Choosing oat milk

These are our top recommendations for using oat milk as a substitute for cow’s milk, rather than merely as a pleasant beverage.

  • It’s not a good substitute for cow’s milk for youngsters under the age of five because it’s not as nutritious.
  • Look for a calcium-fortified product. Look for products with 120mg calcium per 100mL (the same amount as reduced-fat cow’s milk) on the nutrition information panel.

Which milk is the healthiest?

Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.

Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.

Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.

On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.

The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.

Why is oat milk so delicious?

Commercial oat milk swiftly gained popularity in Europe before making its way to America a few years ago. There is also an ongoing oat milk shortage due to the high demand.

Of all, oat-based beverages aren’t just for vegetarians or lactose-intolerant people; their milk-like consistency allows anybody to experience their favorite milk rituals in a fresh way. Some people choose oat milk because it contains fewer ingredients than other commercially available mylks, or because it is arguably more environmentally friendly than other non-dairy beverages (oats requiring more than six times less water to grow, on average, than almonds or cashews, according to the Water Footprint Network).

A cup of store-bought oat milk typically contains less than two grams of cholesterol-lowering dietary fibre, including beta-glucan (more than any other mylk or milk), two to five grams of protein, and 25% of the daily recommended vitamin D intake for adults. However, of all the dairy alternatives, it has the most carbohydrates (usually between 16 and 25 grams per cup) and calories, and contains less protein than cow’s or soy milk. Oat milk, like other alternative milks, has fewer natural vitamins and minerals than dairy milk, however most commercial versions have been fortified to bring them closer nutritionally.

Many people enjoy oat milk because of its nutty flavor. Because of the naturally existing sugars, it has a distinct sweetness; some compare it to the dregs at the bottom of a cereal bowl. Because it doesn’t curdle like most other nut milks, oat milk is a favorite dairy-free drink to add to coffee or tea. Some oat milk fans claim it’s even good straight (if a little thick).

Due to mucilage, a water-soluble fibre found in many plants, full-bodied oat milk froths well, but thick, airy cappuccino foams are best achieved with barista-specific milks, which contain more fat. My first taste of oat milk was in a cappuccino, which was served in a cup with a tight foam lid.

While the mouthfeel was rich and familiar, there was a slightly viscous oily residue at the back of my throat that I felt cling to. It tasted better than the tasteless almond milks I’d tried or the thin, runny rice milks (which always felt like cast away rice-washing water to me). It wasn’t clumpy like hazelnut milk, which I’d tried a month before, but it also didn’t taste like milk, and the texture was a little overbearing – like drinking heavy cream in my coffee.

The oat milk the caf uses, Pacific Foods’ Barista Series Oat drink, has to be ordered in frequently and is difficult to keep in stock, according to barista James Thompson of b espresso bar. And I have faith in him. On my first attempt to gather oat milks for research, I was only able to find a handful of brands in grocery stores around downtown Toronto, and I came across more than a few stockless shelves.

I went out to investigate how well oat milk would stand up to my normal milk alternatives after gathering my samples.

Only the Canadian-made Earth’s Own So Fresh Oat was in the refrigerated section of the four varieties I found. I found the unsweetened and vanilla variants to be light taupe liquids that were creamy but smooth, similar to low-fat milk. The vanilla flavor reminded me of melted ice cream with a little sweetness.

Minor Figures’ Oat M*lk, based in the United Kingdom, was the only kind I saw on store shelves that stated it was designed expressly for baristas (I’d also seen it used in a handful of Toronto-area cafs). The consistency was similar to that of soy milk, and it foamed when heated and frothed, as expected. It left a cream-like film in my mouth, with twice the fat and nearly double the sweetness of Earth’s Own. When I tried it on its own, it had a neutral flavor that blended well with my strong-brewed morning coffee. The package recommended that this oat milk be used in cereal, but using such a full-bodied milk for that felt excessive.