Almond milk is a plant-based, dairy-free milk prepared from almonds and water. It’s ideal for use in smoothies because it’s a dairy-free milk that lends a creamy feel. Here are a few things to keep in mind when using almond milk in smoothies:
- Is almond milk detectable in smoothies? Not at all! Because most almond milk has a very neutral flavor, it blends in almost undetectably in a smoothie.
- Does almond milk thicken smoothies? No. Almond milk is a fantastic liquid for blending smoothies, although its consistency is more like water than milk. It doesn’t provide creaminess to a smoothie by itself. However, when combined with other ingredients, it aids in the formation of the perfect smoothie texture.
What kind of liquid should you use in a smoothie?
Though calorie requirements vary by age, weight, hormones, activity level, and other factors, most of us can get by with snacks that are under 200 calories; a 300- to 450-calorie breakfast would enough for most adults. Here’s how to obtain the most nourishment while keeping your calorie intake low.
- Fruit. Begin with 1 cup of fruit, either fresh or frozen. Strawberries, blueberries, mangoes, bananas, pineapple, cherries, and peaches are all fantastic fruit bases.
- Veggie. If you don’t mind the green tint, adding a handful of spinach or kale to your drink is a great method to boost antioxidants. These greens also add body to your smoothie, but the flavor from the small serving is almost undetectable when combined with fruit.
- Protein. I normally eat 1/2 to 1 cup plain Greek yogurt, which contains up to 24 g of this filling mineral. Cottage cheese, silken tofu, or legumes like chickpeas might also be used. Using protein powder is another option. If you take this route, read the labels carefully and look for added or artificial sweeteners. You should also pay attention to the protein source, especially if you have any dietary limitations (like avoiding dairy or soy). Whey protein and pea protein are popular, but almond protein, peanut protein, hemp protein, egg white protein, soy protein, brown rice protein, and other proteins are also available. Simple ingredient lists are better when it comes to powders. Naked Nutrition’s Naked Whey, for example, has only one ingredient: Whey Protein Concentrate.
- Fat derived from plants. Nut butters, seeds (such chia, hemp, or ground flax seeds), and avocados can thicken your smoothie and provide heart-healthy omega-3 fatty acids or monounsaturated fats, depending on which you pick. However, these additions raise the calorie count. To avoid this problem, limit yourself to roughly a spoonful of seeds or nut butters, or a quarter of an avocado.
- Milk, non-dairy milk, coconut water, iced coffee or tea, and juice are among the liquid options. If you want to add more protein to your diet, choose milk or pea protein milk, which contain 8 to 10 grams of protein per cup. Coconut water or almond milk are lighter options if you’re getting enough protein from other sources. A dash of juice is a terrific way to sweeten your smoothie, but be wary of added sweeteners if you go this route.
- Cocoa powder, cinnamon, turmeric, ginger, and unsweetened matcha powder are some of the flavor enhancers. These add depth to your smoothie while also providing health advantages.
- Grains. Oats or other fiber-rich grains are popular additions to smoothies for certain individuals. When you add whole grains to your smoothie or bowl, you’ll get all of the benefits of whole grains in addition to extra body.
- Ice. I like to add a handful of ice cubes to my smoothie since it adds additional volume (read: bigger smoothie), which allows me to drink more slowly. Cold sips also take longer to consume. The more time you spend thinking about your smoothie (or any other meal or snack), the more memorable, delicious, and delightful it will become.
In smoothies, what kind of milk do you use?
A plant-based or dairy milk is our go-to base. Unsweetened almond milk is an excellent base liquid for any additions. Be aware that dairy products, whether skim or whole milk, can quickly become exceedingly rich. The most delectable of the drinks is coconut milk. We opt for the unsweetened variety and select our brand based on consistency requirements. It already has so much flavor that it can transform a ginger-mint smoothie into something tropical or make a chocolate powder-spiked blend seem sumptuous.
Is it preferable to make smoothies with almond milk or water?
Water is number one.
It goes without saying that the only calorie-free, sugar-free, and money-free liquid choice for your smoothie is water. If you’re trying to lose weight with smoothies, water should always be your first choice because it helps you burn calories and stay hydrated.
According to one study, people who drank an extra liter of water every day burnt 46 more calories. This may not appear to be much. However, over the course of a year, this equates to 5 pounds of fat.
Water, on the other hand, may not be the best choice in a smoothie if you’re looking for flavor or texture, as I am. Your smoothie will be less creamy with water, and the flavor of your individual ingredients will be more noticeable (which could be a good or bad thing depending on whether you blended a greener or fruitier smoothie).
Almond Milk, No. 2
Almond milk is a crowd-pleasing beverage. It has the same consistency as milk but contains half as many calories. What else is there to like about almond milk? It’s lactose-free, cholesterol-free, and saturated-fat-free, so it’ll keep your heart happy and healthy.
Although almond milk is low in calcium and protein when compared to conventional milk, it is a good source of Vitamins A and D, accounting for around 20% of your daily necessary intake in each case.
Overall, the texture, flavor, and nutrition are all amazing. For most smoothie combinations, almond milk is a win-win-win. When picking it up, go for the unsweetened varieties to prevent unnecessary sugar and calories.
Is almond milk or oat milk the healthier option?
- Gluten may be present in some oat milks, rendering them unsuitable for gluten-free diets.
- More sugar and preservatives may be present. This is done to extend the shelf life of the milk and improve its flavor.
How to make oat milk
You may have had McQueens oat milk before, but have you ever attempted to make it yourself? It’s easy to make your own oat milk, and it only requires one ingredient.
To produce your own oat milk, all you need is 100 grams of porridge oats. It’s easier than you think to make your own oat milk. You can control exactly what goes into it if you make it yourself.
- Fill a bowl halfway with water from the tap and add the porridge oats. Allow the bowl to sit for 4 hours or overnight after covering it with a tea towel. Do not store it in the refrigerator.
- After allowing the oats to soak overnight or for 4 hours, strain the mixture through a strainer, allowing the water to drain. Rinse the oats for a few seconds under the tap.
- Combine the oats, 750ml cold water, and 1/2 teaspoon sea salt in a blender or food processor. Blend until the mixture is perfectly smooth, with no visible oats. The creamier your homemade oat milk is, the more you combine it.
- Place the sieve over a basin or jug and let the liquid to drain. Allow for 1 hour of straining time.
- Take the sides of the cloth together and squeeze tightly to remove the oat milk once the majority of the mixture has been drained.
- You can now bottle it and keep it in the fridge until you’re ready to drink it. If the oat milk is too thick for you, add 50ml of cool water until it reaches the desired consistency.
Oat Milk vs Cow’s milk?
If you’re lactose intolerant and looking for a dairy-free, gluten-free milk substitute, oat milk is the way to go. The contents in both are dramatically different, with oat milk containing significantly less calcium than cow’s milk. Although certain oat milks contain calcium, it is recommended to get calcium from cow’s milk. Vitamin D and B12 levels are higher in oat milk. This isn’t to suggest that cow’s milk doesn’t include these essential vitamins; but, if vitamins are vital to you, we recommend choosing cow’s milk.
Oat Milk Calories
You might be shocked to learn that oat milk has a low calorie count. Although the number of calories in oat milk varies depending on the brand, the average number of calories in oat milk is around 130. With 39 calories, this is the least calorie-dense of our Oatly barista-style oat milk. Oatly full milk has 160 calories per 100ml, semi-skimmed milk has 46 calories per 100ml, and skimmed milk has 37 calories per 100ml.
Some people can’t or won’t drink cow’s milk because they don’t enjoy the flavor. Of course, oat milk is preferable. However, if you want to get all of the beneficial nutrients from cow’s milk, this is the way to go.
Which is the best milk alternative?
There is no clear winner because almond and oat milk both have their own set of advantages. Oat milk is also thought to have more calories than almond milk. Lactose-intolerant people will benefit from oat milk. It has 120 calories per serving against 60 calories in almond milk, so it may be the better choice if you’re looking to save calories.
Almond Milk vs Oat Milk The verdict
Both of these plant-based milks have numerous advantages. There are a range of options available depending on what you’re searching for in a plant-based milk. Whichever alternative milk products you choose, we’re confident you’ll enjoy them. Oat milk is one of the best tasting oat milks and is ideal for lactose intolerant individuals. Because of its creamy and nutty flavor, almond milk is ideal for cereal. The dispute between almond milk and oat milk has no clear winner; each have their advantages, and it comes down to personal preference.
What makes the finest smoothie base?
Add roughly three-quarters of a mug of your favorite fruit next. Banana is a delicious base flavor for any smoothie and adds a nice creamy texture. Berries, mango, peaches, plums, nectarines, grated apple or pear, and melon are also good options. Depending on the sort of fruit you choose, you may need to add additional fruit or liquid. Play around with the texture until you find one you like. If your smoothie requires it, add a squeeze of honey, maple syrup, or agave syrup, followed by a few ice cubes in the blender for a thick and frosty smoothie.
How to Make a Smoothie Thinner:
- Small amounts of water, milk, or juice can be added. Increase the speed of your machine to its highest setting and process for 10-20 seconds.
- Tip: Fill the container in the sequence listed below: Liquids come first, followed by soft fruits.
Alternatively, add veggies, greens, and ice on the top.
How to Make a Smoothie Thicker:
- Frozen fruit (particularly bananas) can be used or added, as well as more ice or frozen yogurt. Increase the speed of your machine to its highest setting and process for 20-30 seconds.
- Add a range of fruits and vegetables, as well as greens, in a variety of textures.
How to Make a Smoothie Less Bitter:
- Both pineapple and oranges bring a lot of delicious sweetness to the dish. Banana appears to mitigate bitter flavors in addition to being sweet. Strawberries are also an excellent addition to green smoothies. A pinch of vanilla bean or vanilla extract, agave, cacao, or unsweetened cocoa powder can also be added. Bitter greens can also be disguised with flavored protein powders. Reset your machine to its highest speed and process for 10-20 seconds after adding these items.
- Baby greens have a milder flavor than mature greens. Tastes evolve as a result of new eating habits. By blending little amounts of bitter greens with the spinach in your smoothie, you can gradually increase your tolerance for them. Then, when your taste receptors acclimate, gradually increase the ratio. Tastes chalky: Increase the amount of fruit and/or other ingredients in the recipe. Increase the speed of your machine to its highest setting and process for 10-20 seconds. Adding additional protein powder can give you too much of a good thing; stick to the suggested serving sizes on the label.
How to Make a Smoothie Less Sweet:
- a squirt of lemon or lime juice Increase the speed of your machine to its highest setting and process for 10-20 seconds.
- Tip: Because fruits have their own inherent sweetness, use a mix of sweet and citrus fruits and decrease or eliminate the usage of artificial sweeteners.
How to Make a Smoothie Sweeter:
- Fruits or dates that are naturally sweet can be added. A smoothie can be sweetened by substituting watermelon for water. Increase the speed of your machine to its highest setting and process for 10-20 seconds.
How to Make a Smoothie Creamier:
- Avocado is a great way to make smoothies creamier. Its subtle flavor conceals its nutritional powerhouse. You can add a whole avocado to your smoothie or keep some for the next day after removing the peel and pit. Add frozen ice cream as an option.
For added creaminess, use plain yogurt or vanilla yogurt. Increase the speed of your machine to its highest setting and process for 10-20 seconds.
- Smoothies require a suitable combination of liquid and solid ingredients to obtain the desired texture.
What can I include in my smoothie to help me lose weight?
- Seeds of hemp. Hemp seeds are a good source of healthful lipids and omega-3 fatty acids, as well as protein.
- Flaxseed Meal is a kind of flaxseed. Filling up on low-calorie, high-fiber foods will help you lose weight by keeping you content for longer.
In smoothies, can almond milk be used for milk?
There’s no reason why you can’t use regular milk in your smoothie if you don’t have any dairy allergies. Dairy milk, both fresh and UHT, is commonly available and quite easy to obtain. Stick to plain milk instead of flavoured milk, as flavoured milk might include a lot of additives and sugar.