Almond milk provides 17 calories per 100 grams, which is significantly less than coconut milk. Coconut milk has a higher calorie content, ranging from 154 to 230 calories per 100 grams, depending on how thick the milk is. Milk with more fat and calories is thicker.
The overall fat content of almond milk is 1.04 grams, with no saturated fat, 0.625 grams of monounsaturated fat, and 0.208 grams of polyunsaturated fat.
With a total of 21.33 grams of fat, coconut milk comprises 18.91 grams of saturated fat, 0.901 grams of monounsaturated fat, and 0.233 grams of polyunsaturated fat, making it much higher in fat content. However, these figures are for thick coconut milk from the initial pressing; subsequent pressings are thinner and lower in calories, but the calorific value remains higher than almond milk.
When it comes to carbs, almond milk and coconut milk are nearly equal. 6.67 grams of carbs are included in almond milk. 5.54 grams of carbs are included in coconut milk.
When compared to coconut milk, almondmilk has substantially more calcium (188 mg) and potassium (220 mg), but it also has a lot more sodium (63 g).
When compared to almond milk, coconut milk has a lot less sodium (13 mg), but it also has a lot less calcium (16 mg) and potassium (50 mg).
Is it preferable to drink coconut milk or almond milk for weight loss?
Coconut and almond milk are both viable options if you’re looking for plant-based milk due to lactose intolerance, a milk allergy, or concerns about animal welfare.
Almond milk, on the other hand, is the best low-calorie alternative with the healthiest fat profile.
Always choose an unsweetened kind and make sure it’s fortified with calcium and vitamin D at amounts that are nearly similar to cow’s milk, regardless of which milk you choose.
Which nut milk is the most nutritious?
There are several ways to assess the nutritional value of foods, and each of the nut milks listed above meets distinct nutrient requirements.
Almond milk and cashew milk, on the other hand, have the best overall nutritional profile.
One cup of each delivers approximately 25 to 50 percent of your daily calcium and 25 percent of your daily vitamin D in an extraordinarily low-calorie package. Both are high in vitamin E, with cashew milk providing 50% of the recommended intake and almond milk providing 20%.
Despite the fact that both cashew and almond milk are low in protein, many health experts believe that Americans consume enough of this macro in their diet. So, for the most part, cutting back on protein in nut milk shouldn’t be an issue.
Another nut milk, on the other hand, might be preferable for you if you have special dietary needs, such as more protein or higher-than-average calories.
And, sadly, if you’re allergic to peanuts or tree nuts, you’ll have to avoid all nut milks. Instead, use soy, coconut, or hemp milk.
Which contains the most carbohydrates? Is it better to drink almond milk or coconut milk?
Coconut milk and almond milk have similar calorie counts: 31 calories per 100 grams for coconut milk and 15 calories for almond milk.
In terms of macronutrient ratios, almond milk is higher in protein, lower in fat, and similar in carbs to coconut milk.
For protein, carbs, and fat from calories, almond milk has a macronutrient ratio of 10:34:56, while coconut milk has a macronutrient ratio of 3:37:60.
What is the distinction between almond and coconut milk?
Almond milk is low in calories, especially when consumed in its natural state. At only 30 calories per 8 oz. glass, Silk’s unsweetened original is a wise choice, but regular original is still only 60 calories. Unsweetened flavored almond milk is a good substitute for coffee creamers, and it’s still low in calories at 30 calories per serving.
On the nutrient scale, coconut milk in its purest form has a lot of nutrients. It has a high calorie content, with 552 calories per 8 ounce serving. But don’t be put off by this; many store-bought coconut milks have fewer than 100 calories per serving. Because they are strained, part of the fat is removed, lowering the calorie count.
Protein is an area where nut milks come short. Non-dairy goods are not a viable source of your daily intake because they lack whey (milk protein). Coconut milk has no protein at all, but almond milk has one gram. As a result, it’s critical that you include protein in your diet in other ways.
Is coconut milk causing me to gain weight?
Coconut milk has health benefits when consumed in moderation, but too much might cause difficulties.
Coconut milk has a lot of calories and lipids in it. Overconsumption of milk combined with a high-carbohydrate diet might lead to weight gain.
Fermentable carbs can also be found in coconut milk. In persons with irritable bowel syndrome, they might induce digestive problems like diarrhea or constipation.
Coconuts are technically fruits, despite the fact that the US Food and Drug Administration (FDA) classified them as tree nuts.
Coconut products are usually safe for persons with tree nut allergies to eat. However, some proteins in coconuts are identical to those found in tree nuts, which might cause allergic reactions.
Coconut allergies are quite uncommon. Coconut milk should not be consumed by anyone who is allergic to coconuts.
Coconut allergy symptoms are similar to those of other food allergies. A person may have the following experiences:
- Anaphylaxis is a life-threatening allergic reaction characterized by swelling, wheezing, and hives.
Is coconut milk good for losing abdominal fat?
The MCT fats in coconut milk have been shown to help with weight loss, body composition, and metabolism.
Coconut oil is made up of around 50% lauric acid. Because its chain length and metabolic effects are halfway between the two, it can be classed as both a long-chain and a medium-chain fatty acid (3).
Coconut oil, on the other hand, includes 12 percent capric acid and caprylic acid, which are real medium-chain fatty acids.
Unlike longer-chain lipids, MCTs travel directly from the digestive tract to the liver, where they are converted to energy or ketone. They have a lower chance of being deposited as fat (4).
MCTs may also help lower hunger and calorie consumption when compared to other fats, according to research (5, 6, 7, 8).
Overweight males who ate 20 grams of MCT oil for breakfast consumed 272 fewer calories at lunch than those who ate maize oil, according to a short research (8).
Furthermore, MCTs can temporarily increase calorie expenditure and fat burning (9, 10, 11).
The modest levels of MCTs in coconut milk, on the other hand, are unlikely to have a substantial impact on body weight or metabolism.
Coconut oil use was found to lower waist circumference in obese and heart disease patients in a few controlled studies. Coconut oil, on the other hand, had no influence on body weight (12, 13, 14).
There have been no direct research on how coconut milk impacts weight and metabolism. Before any conclusions can be drawn, more research is required.
MCTs are found in modest concentrations in coconut milk. Although MCTs may help you shed belly fat by increasing metabolism, the low levels in coconut milk are unlikely to have a substantial impact on weight loss.
Which milk is the most effective for weight loss?
For most people, cow’s milk is the ideal option because it provides a good source of protein and calcium.
Switch to reduced-fat or skim milk if you’re attempting to lose weight.
Lactose intolerant people should choose lactose-free milk.
Soy milk is recommended for those who have a cow’s milk protein allergy or who eat a vegan or plant-based diet because it contains the majority of the nutrients found in cow’s milk.
Calcium and vitamin D are essential in all types of milk, so pick calcium- and vitamin D-fortified versions whenever possible.
Why Lite n’ Easy?
Ashleigh Jones is a Registered Dietitian with over 10 years of experience in hospitals, corporate health, private practice, and the food sector. She is a published researcher who has worked in a variety of fields, including genetics, multiple sclerosis, and sports nutrition. Ashleigh is an expert in endocrine problems, having a special focus in weight loss, pituitary and thyroid disorders, and diabetes management. Ashleigh is passionate about encouraging healthy habits, particularly among busy people, and she provides simple and long-term nutrition solutions.
Is canned coconut milk good for you?
You could create your own coconut milk, but the convenience of canned coconut milk is a significant plus. Coconut milk in a can is a common element in Asian cooking, but it also works as a casein-free milk substitute. One cup of canned coconut milk has more than 10% of your daily iron, magnesium, potassium, and zinc requirements. It’s heavy in fat as well, but it’s the kind of fat that’s good for you.
What is the healthiest non-dairy milk?
- Soy milk is the most similar substitute for cow’s milk, has the highest protein content, and contains various minerals such as potassium, iron, and several B vitamins.
- When compared to other milks, almond milk has the lowest protein content, moderate fat content, and the greatest vitamin E content.
- Oat milk is high in nutritious carbs, low in fat, and high in potassium and vitamin A, as well as fiber that isn’t found in most other milks.
- Coconut milk (beverage): Due to the higher fat content, it is super creamy, but most of the fat is saturated, therefore consume in moderation; often supplemented with vitamin B12.
Is coconut milk fattier than regular milk?
When it comes to coconut milk vs. milk, coconut milk is deficient in nutrients. Many types of coconut milk contain calcium, vitamin A, vitamin B12, and vitamin D, but they are all fortified. Because there is no standard process for fortifying with these nutrients or the amount at which they are added, each brand of coconut milk may have a different nutrient mix. While real dairy milk is fortified with vitamins A and D, each 8-ounce glass contains nine vital elements.
While the low calorie count of coconut milk may appeal to some, more than half of those calories come from fat, the majority of which is saturated fat. It has higher saturated fat (2%), often includes added sugar, and has less than one gram of protein per serving than reduced fat milk. These data may make you wonder, “Is coconut milk dangerous for you?” It’s crucial to assess your nutritional needs, read labels, and weigh the pros and cons before picking which beverage to consume.
One significant difference between coconut milk and dairy milk is the amount of protein in each beverage. When compared to coconut milk, all forms of genuine milk, including fat-free, flavored, and organic milk, deliver more than eight times the amount of naturally occurring, high-quality protein in each serving. Protein is essential because it aids in the development of lean muscle, and having enough at each meal can help you and your children feel full and content.
The American Dietary Guidelines advocate reducing added sugar in your diet, which is an important factor to consider when selecting a beverage. Many coconut milk types, like many other milk replacements including flavored and unsweetened almond and soy milk have additional sugar. The presence of cane sugar or cane juice in the ingredient list implies that sugar has been added to the beverage. Real milk does not include added sugar; instead, it contains lactose, a naturally occurring sugar.