What Is Almond Milk Yogurt?

Almond milk yogurt is a delicious dairy-free substitute for conventional yogurt. It’s made with almonds and is just as rich, creamy, and tangy as the original. The recipe is dairy-free and egg-free, as well as grain-free (gluten-free), soy-free, and sugar-free.

Is almond milk yogurt good for you?

Almond milk yogurts are frequently low in sugar and high in healthful fats, although they offer less protein (4 to 6 grams) and nearly no calcium unless fortified. Avoid products that have a big list of ingredients or thickeners, and keep in mind that nuts can cause allergic reactions.

What is the composition of almond yogurt?

It can be savored in a variety of ways. Serve immediately, or create lassi, chaas, or a yogurt smoothie with it. It can also be used in yogurt-based dishes including raita, korma, curries, and kadhi. The cultures are still active since we use it to make raita and curries that don’t require cooking yogurt.

Salads, sandwiches, wraps, burgers, and dips all benefit from almond yogurt.

This almond yogurt is a terrific way to include nuts in your diet whether you are vegan or not. Almonds are nutrient-dense, making them one of the best superfoods for the body and mind.

The nutrients in this yogurt are better absorbed by the body since the almonds have been soaked. This homemade almond yogurt is also the perfect alternative if you want to include almonds in your diet in a healthier way because it is cultivated.

To thicken the yogurt, most vegan yogurts contain chemicals or starch. However, because this dish does not contain any of those ingredients, it is low in carbs.

Is Greek yogurt the same as almond milk yogurt?

For a short rundown of key nutrients and distinctions between almond milk and Greek yogurt, consider the following:

  • Thiamin, riboflavin, pantothenic acid, Vitamin B6, folate, and Vitamin B12 are all higher in Greek yogurt.

Which yogurt is the healthiest to consume?

St Helen’s Farm Low Fat Goats Milk Yogurt is the healthiest yogurt overall. It offers the second lowest calorie count of all the yogurts we tested, as well as the lowest sugar level (by only 2 calories). It also performs well in terms of fat and saturated fat, despite the fact that it contains just negligible amounts.

What is the flavor of almond yogurt?

We were completely taken aback by the outcomes.

To be honest, there were so many brands that we couldn’t get past the first few bites.

Again, we understand that not everyone will agree with our viewpoint, and that’s just fine. However, we hope that our findings will assist you in making a purchase if you are new to being vegan/plant-based/dairy-free, or if you have been for a long time but have never tasted yogurt.

The following is an alphabetical list of vegan yogurt manufacturers and our comments, regardless of whether they were included in Video 1 or 2.

Blue Diamond Almond Breeze Almondmilk Vanilla Yogurt

They both agreed that it wasn’t bad, but it wasn’t their style. If you like almond-flavored yogurt over coconut-flavored yogurt, you’ll probably enjoy this one.

Chobani Non-Dairy Vanilla Yogurt

We were originally terrified in this location. It had a cottage cheese-like feel, almost jelly-like.

It was slightly sweet with a tart undertone. The flavor was fine, but I thought it could have used a little more vanilla, and you could taste the coconut.

Chobani Oat Vanilla Yogurt

It starts off sour and gets sourer as it progresses. It tastes like sour glue, according to Larisha. Andrew chewed on a vanilla plant flower and tried to swallow it.

Cocojune Vanilla Chamomile Organic Cultured Coconut Yogurt

This one had a rather thick feel to it. Nonetheless, we preferred the flavor of this one to the others. Andrew compared it to cottage cheese in terms of texture.

Daiya Coconut Cream Yogurt Alternative

Many of Daiya’s products have a negative reputation. Many individuals dislike their products since they have a strong distinct flavor. In our vegan shredded cheese taste test, we appreciated their cutting board blend.

In our first taste test, the yogurt placed in fourth out of seventeen items.

It was a mix of sweet and acidic, with a lingering aftertaste.

You can detect a little Daiya flavor, but it isn’t as overpowering as some of their other goods.

Follow Your Heart Dairy-Free Vanilla Bean Yogurt

This company blew us away in our vegan shredded cheese taste test, and with their yogurt in our Top 5, they’re proving to be a steady, dependable brand for vegans and dairy-free consumers.

The coconut is discernible, and we found the flavors to be sweet, tart, and acidic.

We compared it to a pina colada flavor. It’d be fantastic in our tropical smoothie. It’s also fantastic on its own.

Forager Organic Dairy Free Cashewgurt Vanilla Yogurt

Andrew had tried this yogurt when he first went vegan and enjoyed it, so we pushed it to the end, hoping for the best. Nope.

We’re not sure if the ingredients or formula for their products changed, but it tasted soapy and the cashew flavor was overpowering. The texture, on the other hand, was excellent.

In our second taste test, we tried it again and found it to be more runny this time.

After a pleasant initial taste, there was an odd aftertaste.

Good Karma Dairy Free Vanilla Yogurt

We really wanted to be able to recommend some brands that were free of allergies, but it was difficult.

We double-checked the expiration date on it because it tasted outrageously tart, but it wasn’t expired.

Andrew compared it to the taste of licking a metal pole, while Larisha described it as smelling and tasting like cardboard.

Harmless Harvest Vanilla Organic Dairy Free Coconut Yogurt Alternative

This one didn’t quite win us over. The texture was pleasant, although it was earthier than we prefer. We didn’t say we’d throw this one away, so we hope you’ll enjoy it overall.

Kite Hill Vanilla Dairy Free Almond Milk Yogurt

We use their ricotta in our vegan lasagna since we adore it. This yogurt, on the other hand, did not impress us.

While the texture was pleasing, the taste reminded us of swallowing a tube of chapstick, and the aftertaste was far unpleasant.

Kite Hill Vanilla Unsweetened Dairy Free Almond Milk Yogurt Greek Style

It tastes like runny mashed potatoes that have been ran over by a lawnmower and combined with grass, according to Larisha.

Kite Hill Decadent Vanilla Bean Dairy Free Creamy Coconut Milk Milk Yogurt

This one had a wonderful texture, but it wasn’t ideal. They both enjoyed the flavor at first, then Larisha noted that there was an odd aftertaste, similar to cardboard, but that it was otherwise excellent.

Lava Plant Based Vanilla Yogurt

We double-checked the expiration date here, only to discover that it was still valid.

There were small chunky parts within, and it wasn’t smooth.

It was really sour and had a savory flavor rather than the typical yogurt flavor.

It even smelled like french onion dip, according to Larisha. Andrew stated in his comments that he would not recommend this to anyone.

Ripple Original Creamy Yogurt Alternative

We knew this was the only brand that created vanilla, but we couldn’t find it. We didn’t think it mattered at this point in the tasting test because so many others didn’t have a strong vanilla presence.

This yogurt was yellow in color and had an unpleasant odor (Larisha pointed out that it smells like peroxide). requiring us to check the expiration date once more (it was fine).

It had a nice texture to it, but that was where it ended. Andrew described it as tasting like muddy water, while Larisha described it as horrible.

Siggi’s Vanilla and Cinnamon Plant-Based Coconut Blend

This one has a really thick texture. Larisha described it as smelling like her great-house. grandmother’s And perhaps a tad oniony.

Silk Almondmilk and Silk Soy Yogurt

The Silk soy yogurt has a thinner, yogurt-like consistency, whereas the almondmilk yogurt has a pudding-like consistency.

They were neither sweet nor tangy, and we believed they required more vanilla taste, which was a common trend all the ones we sampled.

The almondmilk yogurt was dark brown in color, with a strong nutty flavor and a chemical/artificial aftertaste.

Silk Oatyeah yogurt

We were hoped to be able to propose a Top 8-free yogurt once more. If we had to choose one of the Top 8 allergens, it would be this one, but we still recommend giving up yogurt first.

It was watery, tasted fake, and in general tasted like watered-down flavor of nothing.

So Delicious Vanilla Coconutmilk Yogurt Alternative

Our vegan eggnog taste test was a resounding success for So Delicious. But it didn’t work out in the end.

It tasted wet and sour. We couldn’t place it, but there was too much of one of the elements we didn’t care for in this dish. There was an artificial flavor once more.

Update: We did the same thing in Part 2 of our video.

The texture is good, but the flavor is odd.

We didn’t detect as much artificial flavor.

Trader Joe’s vegan yogurt cashew and coconut

We found it amusing that two yogurts from the same company could provide such disparate results.

The coconut has a bright white color and a soft texture. There isn’t much vanilla flavor, and the coconut is noticeable. It was in our Top 3 because of its consistency.

The cashew version was similarly delicious, although it seemed like they used over-roasted cashews blended with milk rather than raw cashews. Andrew compared the taste to that of glue. I’m not a big fan of it.

Vega Plant Based Protein Vanilla Cashewmilk Yogurt Alternative

It had a brown tint and was runny, almost like thick milk. It moved from tangy to tart, with a chalky aftertaste.

We compared it to mixing protein powder with milk and then thickening it with a thickener.

It had an unnatural flavor to it once more.

Whole Foods 365 Vanilla Almondmilk Non-Dairy Yogurt

Just as in our vegan shredded cheese taste test, the Whole Foods 365 products continue to impress for being a store brand.

This one, too, had a chalky flavor, according to Andrew. This one didn’t strike us as sweet, tart, or sour. We can taste the nuts, but it’s not horrible overall.

Update: For our pt 2 as a base for the Top 5, we attempted this one again.

The label had been changed, and the flavor was even worse than we had predicted in the first video. Andrew described it as tasting like thick dish soap, while Larisha described it as sour.

Yoplait Oui Vanilla Coconut Dairy Free Alternative

Without a doubt, this is our favorite non-dairy yogurt. It’s the ideal thickness, sweet, and tastes the most like non-dairy we’ve ever tasted.

If the coconut flavor bothers you, you can hide it with granola.

What do vegans do in place of yogurt?

Coconut milk yogurt is thick and creamy, with a hint of tropical flavor that pairs beautifully with fruit and chocolate. The amount of saturated fat in a product varies greatly depending on how much genuine coconut is present. So Delicious’ unsweetened coconut milk yogurt alternative (which starts with filtered water as the first and most abundant ingredient, followed by organic coconut cream) has 4.5 grams of saturated fat per 5.3-ounce serving, whereas GT’s Cocoyo (which starts with raw young coconut as the first ingredient) has 8 grams of saturated fat per 4-ounce serving! While coconut milk yogurts are high in lipids, they are frequently low in protein.

Is it possible to lose weight by eating milk yogurt?

Yogurt has been shown to enhance metabolism due to its high protein content. As a result, it aids in the burning of more calories throughout the day. Yogurt’s protein helps you lose weight by filling you up and keeping you satisfied for a long time.

Is non-dairy yogurt better than Greek yogurt?

First and foremost, I adore Greek yogurt. It’s a protein-rich, low-sugar breakfast meal (or snack) that’s produced with just one whole-food ingredient and contains gut-boosting probiotics. Of course, thanks to added sugar, additives, and artificial milk, there are a million variants that are dreadful (I always recommend buying organic and grass-fed when possible).

I also think it’s great that people are becoming more interested in eating plant-based foods, because the more plants you eat, the healthier. (Both for your personal health and for the greater good of the earth.)

The problem is that while whole plant foods like nuts are extremely nutritious, this does not always convert into packaged goods.

Let’s have a look at some of the nutritional information. Comparing Chobani’s dairy and non-dairy Greek-style yogurts is a good place to start. Plain Chobani Greek provides 15 grams of protein and only 4 grams of sugar (all natural sugar from the milk), as well as a large quantity of calcium and vitamin A in each serving. A serving of basic Non-Dairy Chobani has 1 gram of protein, 7 grams of added sugar, and a good amount of iron. The dairy version has only cultured milk, whereas the non-dairy version contains cultured coconut, cane sugar, and a few other components such as natural flavors.

In this case, the dairy alternative is clearly the healthier choice. Even if you’re a vegan, I wouldn’t advocate eating this non-dairy yogurt because the high sugar content and lack of protein would lead you to fall quickly and hunger again. A much better option would be oatmeal with some fruit and nut butter.

There are, however, better alternatives. Cashewgurt from Forager Project (made with cashew milk and a touch of coconut cream) comes in a simple unsweetened taste with 3 grams of protein and only 1 gram of sugar. Even better: Kite Hill creates Greek-style yogurt from almond milk, with 11 grams of protein and only 2 grams of natural sugar from almonds in the unsweetened plain. It also contains a lot of calcium and iron.

Is almond milk safe for adults to drink?

Vitamin E, an important antioxidant, is abundant in almond milk. Vitamin E can aid in the prevention of significant health problems such as stroke, heart disease, and even cancer.

Enriched almond milk, depending on the brand, can also be a good source of:

Some critical nutrients found in other types of milk, such as vitamin D and protein, are not naturally present in almond milk. Many almond milk manufacturers sweeten it with sugar.

Look for unsweetened almond milk that has been fortified with elements like phosphorous, which helps with energy levels and bone health, and vitamin D to obtain the maximum nutritional benefit.