What Is A Good Alternative To Almond Milk?

Is your almond milk truly healthy? It might taste nice and won’t give you any of the negative effects that cow’s milk does. However, despite the fact that plant-based milk beverages of this type have been on the market for several decades and are promoted as being healthy and wholesome for lactose-intolerant people, little research has been done to compare the benefits and drawbacks of different types of plant-based milk. A recent study from McGill University compares the nutritional qualities of four of the most regularly consumed plant-based milk beverages around the world almond milk, soy milk, rice milk, and coconut milk to those of cow’s milk. Soy milk comes out on top after cow’s milk, which is still the most nutritious.

In every case, the researchers compared the unsweetened versions of the various plant-based milks, and the figures below are for a 240 ml serving.

Soy milk is popular because of its anti-carcinogenic qualities, which are attributed to phytonutrients called isoflavones found in the milk.

However, the ‘beany flavor’ and the presence of anti-nutrients are cause for concern (substances that reduce nutrient intake and digestion).

Lactose-free and suitable as a substitute for those with allergies to soybeans and almonds.

Apart from the high carbohydrate content, there are concerns that consuming rice milk without sufficient supervision can lead to malnutrition, particularly in babies.

Consumption can help lower levels of dangerous low-density lipoproteins (bad cholesterol), which are linked to heart disease.

Almond milk the need for additional dietary sources to provide critical elements

Almonds are abundant in monounsaturated fatty acids (MUFA), which are thought to help with weight loss and management. Low-density lipoprotein (LDL) is similarly reduced by MUFA (bad cholesterol).

A wholesome, complete food that contains all of the essential nutrients such as fat, carbs, and proteins.

Because numerous positive anti-microbial activities are seen in both human and bovine milks, it can aid people by delivering a wide spectrum of host-defence proteins. (For example, newborns who drink cow’s milk have a lower risk of fever and respiratory illnesses, according to one study.)

The presence of pathogens such as Bacillus spp., Listeria spp., Salmonella spp., and Escherichia coli O157:H7 in milk and milk products, particularly those derived from raw, unpasteurized milks, has been linked to foodborne sickness and diarrhoea over the world.

One of the most frequent allergies in newborns and children, with 2.2-3.5 percent of children suffering from it (a greater percentage than those who are affected by peanuts and tree nut allergies). By the age of 5-6, up to 35% of these infants have outgrown their milk allergy, and by the age of 16 this number may rise to 80%.

Lactose intolerance, which is caused by a lack or shortage of the enzyme lactase in the digestive tract, affects 15-75 percent of all adults, depending on race, diet, and gut health.

According to some research, lactose intolerance affects 80 percent of Africans, 100 percent of Asians, and 100 percent of Indigenous Americans.

More research is needed to understand the effects of various standard and unique processing methods on the nutritional profile, flavor, and texture of these alternative milks, according to the researchers.

The Natural Sciences and Engineering Research Council of Canada provided funding (NSERC).

Which dairy-free milk substitute is the healthiest?

Soy milk is prepared from soybeans or soy protein isolate, and thickeners and vegetable oils are frequently added to improve taste and consistency.

Its flavor is normally moderate and creamy. The taste, on the other hand, can differ between brands. It’s best used in savory meals, with coffee, or on top of cereal as a cow’s milk substitute.

Unsweetened soy milk has 8090 calories, 44.5 grams of fat, 79 grams of protein, and 4 grams of carbs per cup (240 ml) (8, 9).

Is oat milk better than almond milk in terms of health?

  • Gluten may be present in some oat milks, rendering them unsuitable for gluten-free diets.
  • More sugar and preservatives may be present. This is done to extend the shelf life of the milk and improve its flavor.

How to make oat milk

You may have had McQueens oat milk before, but have you ever attempted to make it yourself? It’s easy to make your own oat milk, and it only requires one ingredient.

To produce your own oat milk, all you need is 100 grams of porridge oats. It’s easier than you think to make your own oat milk. You can control exactly what goes into it if you make it yourself.

  • Fill a bowl halfway with water from the tap and add the porridge oats. Allow the bowl to sit for 4 hours or overnight after covering it with a tea towel. Do not store it in the refrigerator.
  • After allowing the oats to soak overnight or for 4 hours, strain the mixture through a strainer, allowing the water to drain. Rinse the oats for a few seconds under the tap.
  • Combine the oats, 750ml cold water, and 1/2 teaspoon sea salt in a blender or food processor. Blend until the mixture is perfectly smooth, with no visible oats. The creamier your homemade oat milk is, the more you combine it.
  • Place the sieve over a basin or jug and let the liquid to drain. Allow for 1 hour of straining time.
  • Take the sides of the cloth together and squeeze tightly to remove the oat milk once the majority of the mixture has been drained.
  • You can now bottle it and keep it in the fridge until you’re ready to drink it. If the oat milk is too thick for you, add 50ml of cool water until it reaches the desired consistency.

Oat Milk vs Cow’s milk?

If you’re lactose intolerant and looking for a dairy-free, gluten-free milk substitute, oat milk is the way to go. The contents in both are dramatically different, with oat milk containing significantly less calcium than cow’s milk. Although certain oat milks contain calcium, it is recommended to get calcium from cow’s milk. Vitamin D and B12 levels are higher in oat milk. This isn’t to suggest that cow’s milk doesn’t include these essential vitamins; but, if vitamins are vital to you, we recommend choosing cow’s milk.

Oat Milk Calories

You might be shocked to learn that oat milk has a low calorie count. Although the number of calories in oat milk varies depending on the brand, the average number of calories in oat milk is around 130. With 39 calories, this is the least calorie-dense of our Oatly barista-style oat milk. Oatly full milk has 160 calories per 100ml, semi-skimmed milk has 46 calories per 100ml, and skimmed milk has 37 calories per 100ml.

Some people can’t or won’t drink cow’s milk because they don’t enjoy the flavor. Of course, oat milk is preferable. However, if you want to get all of the beneficial nutrients from cow’s milk, this is the way to go.

Which is the best milk alternative?

There is no clear winner because almond and oat milk both have their own set of advantages. Oat milk is also thought to have more calories than almond milk. Lactose-intolerant people will benefit from oat milk. It has 120 calories per serving against 60 calories in almond milk, so it may be the better choice if you’re looking to save calories.

Almond Milk vs Oat Milk The verdict

Both of these plant-based milks have numerous advantages. There are a range of options available depending on what you’re searching for in a plant-based milk. Whichever alternative milk products you choose, we’re confident you’ll enjoy them. Oat milk is one of the best tasting oat milks and is ideal for lactose intolerant individuals. Because of its creamy and nutty flavor, almond milk is ideal for cereal. The dispute between almond milk and oat milk has no clear winner; each have their advantages, and it comes down to personal preference.

Is it safe to drink almond milk if you have diarrhea?

Some minerals in almond milk are not absorbed as well as they are in milk. This is mainly due to the presence of phytic acid, an antinutrient that inhibits iron, zinc, and magnesium absorption (4, 5, 6).

Almond milk is not acceptable as a milk substitute for infants since it is deficient in several nutrients.

Almond milk is naturally high in a variety of vitamins and minerals, particularly vitamin E.

It is low in calories

Despite the fact that almonds are high in fat and calories, commercial almond milk is a low-calorie beverage (1, 2).

This implies you may consume a large amount of it without gaining weight. It also has a high nutritional value in relation to its calorie content.

Almond milk is made by diluting it with water to get a fat content equivalent to that of low-fat milk, which is roughly 1% fat.

A cup of almond milk has 39 calories, which is half as many as a cup of skim milk.

However, not all almond milks are created equal. Depending on how many almonds are in each cup, homemade almond milk and select brands may have a substantially higher calorie count.

Furthermore, some products have added sugar, which people should avoid if they want to get the most out of their health.

Bottom line: Almond milk prepared in a factory may have less calories than skim milk. However, this may not apply to all brands, so read the nutrition labels carefully.

Unsweetened almond milk doesn’t raise blood sugar

Sugar-free almond milk, on the other hand, is a low-carb beverage with fewer than 2% carbs in 1 cup, or 3.43 g of carbs (2).

Low-fat cow’s milk, on the other hand, has a carb content of 5%, or 12 g per cup (3).

In comparison to its glucose level, almond milk is also heavy in fat and protein. As a result, it does not induce a surge in blood sugar levels, making it acceptable for diabetics and those on a low-carb diet.

However, study the ingredient lists carefully and choose items that are as natural as possible.

Bottom line: Almond milk is a low-carb beverage that is ideal for those on a low-carb diet or who need to keep their blood sugar levels in check.

It is dairy-free

Almond milk is a fantastic alternative for vegans and those who are lactose intolerant or allergic to milk because it includes no cow’s milk or other animal ingredients.

Many people are lactose intolerant, meaning they can’t entirely digest it. Undigested lactose goes down to the colon, where it is fermented by the indigenous bacteria, causing excessive gas, bloating, diarrhea, and other unpleasant symptoms.

Because almond milk is dairy-free, it contains no lactose, making it a good milk substitute for lactose-intolerant persons.

Bottom line: Almond milk is a dairy-free substitute for vegans and anyone with lactose intolerance or milk allergy because it is an imitation milk that contains no dairy.

Enriched almond milk may strengthen your bones

Calcium is found in the highest concentration in dairy products. Almonds, on the other hand, are a poor provider of this vitamin.

Calcium is commonly added to almond milk to make it more akin to genuine milk. Depending on the type and brand of commercial almond milk, a cup may provide 37 percent or more of your daily need.

A cup of cow’s milk, on the other hand, may contain up to 23 percent of your daily calcium need, depending on the type and brand.

As a result, fortified almond milk is a good source of calcium for people who don’t eat dairy, such as vegans and those who are lactose intolerant or allergic to milk.

Calcium is necessary for the formation and maintenance of bones. As a result, consuming enough calcium lowers the risk of osteoporosis, a disorder marked by weak bones and fractures (7).

Bottom line: Almond milk is frequently fortified with calcium, making it a good source of the mineral. Those who do not consume dairy products may minimize their risk of osteoporosis by drinking enhanced almond milk on a regular basis.

It may reduce the risk of heart disease

Regular eating of nuts has been related to a lower risk of heart disease in observational studies. This is mainly due to their high content of beneficial fats (8).

Almond oil’s major fatty acid, oleic acid, has been associated to positive changes in blood lipids in studies (9).

In one study, healthy adults who consumed 66 grams of almonds or almond oil daily for six weeks saw their levels of low-density lipoprotein, or LDL, drop “Cholesterol was lowered by 6%, and triglycerides were reduced by 14%. It also improved their HDL (high-density lipoprotein), or “good” cholesterol “It’s a wonderful thing,” cholesterol by 6% (10).

These positive alterations in blood lipid profiles have been linked to a lower risk of heart disease (11).

Although fat accounts for around half of the calories in almond milk, it is a low-fat product that is unlikely to have a substantial impact on your blood lipid profile.

Many of the health advantages of almonds are attributed to vitamin E, as well as bioactive plant chemicals such as polyphenols, according to nutritionists. These substances are anti-inflammatory and antioxidant, which are beneficial to heart health (12).

Almond milk is strong in vitamin E and includes healthy fats, so it’s a good choice. It may be beneficial to your heart if you drink it on a regular basis.

Enriched almond milk is high in vitamin D

Vitamin D deficiency affects a large number of people. Brittle bones, tiredness, and weak muscles are more likely as a result of this (13).

In the human diet, there are few good sources of vitamin D. As a result, adding vitamin D to particular foods is a typical public-health practice. This is especially true with dairy products.

Almond milk, like ordinary milk, is frequently fortified with vitamin D. The amount of vitamin D in each product varies. One cup of almond milk, for example, may contain 2.62 micrograms, or 13% of your daily value. A cup of vitamin-fortified cow’s milk has a same amount of vitamins (2).

As a result, fortified almond milk is a good source of vitamin D that, if consumed frequently, can help prevent insufficiency.

Bottom line: Almond milk is frequently fortified with vitamin D, and drinking it on a regular basis may help avoid vitamin D insufficiency.

Which milk is the most effective for weight loss?

For most people, cow’s milk is the ideal option because it provides a good source of protein and calcium.

Switch to reduced-fat or skim milk if you’re attempting to lose weight.

Lactose intolerant people should choose lactose-free milk.

Soy milk is recommended for those who have a cow’s milk protein allergy or who eat a vegan or plant-based diet because it contains the majority of the nutrients found in cow’s milk.

Calcium and vitamin D are essential in all types of milk, so pick calcium- and vitamin D-fortified versions whenever possible.

Why Lite n’ Easy?

Ashleigh Jones is a Registered Dietitian with over 10 years of experience in hospitals, corporate health, private practice, and the food sector. She is a published researcher who has worked in a variety of fields, including genetics, multiple sclerosis, and sports nutrition. Ashleigh is an expert in endocrine problems, having a special focus in weight loss, pituitary and thyroid disorders, and diabetes management. Ashleigh is passionate about encouraging healthy habits, particularly among busy people, and she provides simple and long-term nutrition solutions.

Is oat milk a better alternative to conventional milk?

Oat milk, which joins other non-dairy milk alternatives such as almond, coconut, and soy, is the newest addition to the non-dairy milk alternative world, and it’s a popular choice when served as an oat milk latte. While the consistency of oat milk is more similar to that of actual dairy milk, it’s vital to remember that the two are not interchangeable, especially when it comes to nutrition.

The nutritional profile is one of the most significant distinctions between oat milk and dairy milk nutrition. Oat milk has fewer nutrients than dairy milk, and the nutrients it does have are mostly fortified. That is, they are introduced during the manufacturing process rather than occuring naturally.

Each 8-ounce glass of dairy milk has thirteen necessary elements (protein, calcium, vitamin D, vitamin A, phosphorus, vitamin B 12, riboflavin, pantothenic acid, niacin, zinc, iodine, selenium, and potassium), but a glass of original oat milk contains only five (calcium, vitamin D, vitamin A, riboflavin and iron). All of the nutrients in oat milk are fortified, with the exception of iron. While vitamin A and D are added to dairy milk, the rest of the nutrients are found naturally, making it a nutrient-dense option.

Dairy milk offers nearly twice the protein of oat milk, in addition to delivering more nutrients overall. Protein is an important factor to consider when selecting foods and beverages since it aids in the development of lean muscle, and having enough at each meal can make you feel full and pleased. Every 8-ounce glass of dairy milk contains 8 grams of protein, whereas the same amount of oat milk normally contains 4 grams (though the protein content of oat milk varies by brand, so check the label). Dairy milk is also a good source of complete, high-quality protein, which means that each glass provides a complete spectrum of necessary amino acids. The majority of plant-based protein sources, such as oats, are incomplete proteins that lack some of the critical amino acids our bodies require.

Real dairy milk also has a short ingredient listjust milk, vitamin A, and vitamin Dso you always know what you’re getting. The minerals and additives in oat milk might vary a lot from one brand to the next. Because fortification of non-dairy milk substitutes is not controlled by the federal government, certain brands may fortify more than others. Some oat milk variations feature more than 10 ingredients, including stabilizers and emulsifiers such gellan gum, locust bean gum, and sunflower lecithin. To make an informed decision, it’s critical to study and compare nutrition labels and ingredient lists.

The carbohydrate content of oat milk and dairy milk is also different. Oat milk can include up to 24 grams of carbs per serving, compared to 12 grams in dairy milk. Sugar is also added to some oat milk variants. The American Dietary Guidelines encourage limiting additional sugar in your diet, and the good news for milk aficionados is that typical white dairy milk contains no added sugar. Lactose, a naturally occurring sugar, is found in white milk.

Here’s how 8 ounces of low-fat (1%) milk compares to a regular oat milk in terms of nutrition:

  • Calcium (30%), vitamin D (30%), phosphorus (25%), riboflavin (25%), vitamin B12 (20%), protein (16%), vitamin A (ten percent)*, potassium (ten percent), niacin (ten percent)**
  • Calcium (35%)*, vitamin D (25%)*, riboflavin (30%)*, vitamin A (10%)*, iron (10%) (10 percent )
  • Water, oats, oat bran, tricalcium phosphate, sea salt, gellan gum, vitamin D, riboflavin, and vitamin A are among the ingredients.
  • Nutrients denote foods that supply 10% or more of the Daily Value of listed nutrients. As nutrient fortification varies, nutrients will vary by brand, flavor, and fat content.
  • Ingredients may differ depending on the brand, flavor, and fat content of the product.

Dairy milk is also a more economical option than oat milk, which costs around $0.86 per glass, and other non-dairy milk options, costing about a quarter each glass, making it a simple way to get more nutritional bang for your budget.

Real dairy milk is one of the first farm-to-table foods, and it’s nutrient-dense, healthy, and little processed. B vitamins for energy, high-quality protein for lean muscle, vitamin A for a strong immune system, and other bone-building elements such as calcium and vitamin D are all included. Few non-dairy milk substitutes can match its comprehensive nutritional profile.

Dairy milk also has a number of health benefits that have been shown through decades of research. According to ChooseMyPlate.gov, “intake of dairy products is also connected with a reduced risk of cardiovascular disease and type 2 diabetes, as well as lower blood pressure in adults.” On the other hand, the nutritional impact of non-dairy substitutes has not been properly investigated.

So, the next time you’re ordering a latte or picking up anything at the store, keep in mind that non-dairy milk substitutes don’t have the same nutritional value, functioning, or flavor as real dairy milk. Understanding your options and the distinctions between them might assist you in deciding which beverage is best for you and your family.

You can freeze milk in small containers (or an ice cube tray) before it expires if you want to keep it for later. You’ll see that the milk (and oat milk) separates, which is quite normal. Allow it to thaw in the refrigerator until you’re ready to use it. Give it a good shake and it’ll be ready to drink or use in your favorite recipes in no time. If you’re short on time in the morning, those frozen milk cubes can be used in a variety of ways, including cold-brew iced coffee and smoothie recipes.

  • Agricultural Research Service, United States Department of Agriculture. 2015. 1 April 2018 release of the National Nutrient Database for Standard Reference. USDA #45237486; ORGANIC OAT BEVERAGE, UPC: 052603065702. USDA #01082; Milk, lowfat, fluid 1 percent milkfat, with added vitamin A and D; USDA #45237486; ORGANIC OAT BEVERAGE, UPC: 052603065702.
  • IRI calendar year 2018 sales data, as well as average online grocery costs for the top markets.

Which milk substitute has the best resemblance to real milk?

Soy milk is a dairy-free beverage produced from soy beans or soy protein isolate. Soaking and grinding soybeans, boiling the mixture, and filtering out the remaining particles are the most common methods for making it. To improve the taste and texture, thickeners and vegetable oils are frequently used. Light/unsweetened soy milk has fewer calories, sugars, and/or fats than regular soy milk.

What does soy milk taste like?

Soy milk has a pleasant and creamy flavor that varies depending on the brand. It’s usually a little sweeter than other milk substitutes. This is definitely your best option if you want dairy-free milk that tastes like milk.

How long does soy milk last?

Soy milk is commonly seen on grocery shelves and has an extended expiration date. Once you’ve opened it, however, you should only keep it for 5 to 7 days. Refrigerate it in an airtight container.

You should discard soy milk if it develops an odor, an ill flavor, or a change in appearance.

Does soy milk curdle in coffee and tea?

When it comes to non-dairy milk, curdling is a regular issue. Because acidic liquids like coffee are more acidic than soy milk, they function as a coagulant, causing curdled soy to form in the cup. This process is accelerated much more by the warmth of a hot coffee.

We discovered that both soy and light soy milk did not curdle in tea throughout our testing.

When we brewed coffee with the milk added at the end, we discovered that the original soy milk had a film on top and the light soy milk curdled.

The easiest approach to avoid curdling is to slowly warm the soy milk before gradually adding the coffee and water. Curdling is less likely when the soy milk is mixed with water before being added to the coffee. Different brands of milk curdle more than others, according to Caleb Backe of Maple Holistics, depending on the calcium levels in the milk. As a result, consuming calcium-fortified products reduces the chance of the product curdling in your drink.

If you’re interested in learning more about soy milk in coffee, see this Buzzfeed article.

Does soy milk need to be refrigerated?

If soy milk isn’t open, it doesn’t need to be kept in the fridge. Once opened, however, it must be refrigerated and consumed within 5 to 7 days.

Can you freeze soy milk?

Manufacturers do not recommend freezing soy milk since it loses its texture and some of its flavor when frozen. As a result, after freezing and thawing soy milk, you may not appreciate it as much as you did before. Soy milk, on the other hand, can be frozen without compromising its safety or nutritional content.

What are the benefits of soy milk?

Soy milk is the closest non-dairy equivalent for cow’s milk in terms of nutrition. This is due to the fact that it provides a similar amount of protein as cow’s milk, but half the fat, calories, and carbohydrates. A 100ml amount has 44 calories, 1.9 grams of fat, and 3 grams of carbohydrate. The light version has 27 calories, 1.2 grams of fat, and 1.6 grams of carbohydrates (measures taken from a carton of Alpro Soya & Soya Light Drink).

It also contains vital amino acids, which can only be gained through a healthy diet. Many soy milks are supplemented with calcium and vitamins as well. While light soy has fewer calories, the Alpro product claims that the vitamins and minerals are the same.

Many people, however, are concerned about soy’s effects on the body, claiming that the isoflavones in soy can interfere with oestrogen receptors and hormones. Despite this, there is no conclusive evidence that moderate doses of soy are harmful.

Dairy substitutes for milk

Looking for a milk alternative since you’ve run out? You might wish to go to the market for more technical baked products like biscuits, cookies, or cake. If you’re ready to take a chance, try one of these dairy-based milk substitutes:

  • Yogurt is a thicker version of milk. Add a little water, then use it as a 1:1 replacement. You can use a pinch of vanilla to balance out the tanginess of the yogurt.
  • Heavy cream has significantly more milk fat than milk. 1 cup milk can be replaced with 1/2 cup cream and 1/2 cup water.
  • Half-and-half has a higher fat content than milk. As an alternative for 1 cup milk, use 1/2 cup half and half and 1/2 cup water.
  • If the recipe only calls for a small amount of milk, such as 1/4 cup or less, water may suffice. To add more fat, mix 1 tablespoon melted butter with 1 cup water; however, do so at your own peril!

Non dairy substitutes for milk

  • Oat milk is more readily available than ever before, and it has a beautiful creamy texture and neutral flavor. It can be used in baking and even lattes.
  • Almond milk is popular, but because of its thin texture, it lacks the creamy substance that milk provides. Consider it as though it were water.
  • Coconut milk can be used, but keep in mind that it has a distinct coconut flavor and is high in fat. It’s fantastic for adding smoothness, but make sure the coconut flavor blends well with the rest of the dish.
  • Another alternative is soy milk, which has a strong aftertaste but works well in baked products.

Is it healthier to drink almond milk or soy milk?

Because November is Vegan Awareness Month, it’s a good time to talk about the milk substitutes available in the dining halls. A person may seek a dairy milk alternative for a variety of reasons, including veganism, lactose intolerance, and potential health issues (antibiotics, pesticides, and hormones).

Cow’s milk has an amazing nutrient profile from a nutritional standpoint. It’s high in protein, has a good balance of key minerals like calcium, magnesium, potassium, riboflavin, folate, and vitamin B12, and is vitamin D fortified (the sunshine vitamin). What milk alternative(s) compares or comes closest to the nutritional content of dairy? Soy and almond are the two most popular choices, and both are accessible at North and South Dining Halls.

For instance, a cup of low-fat dairy milk contains about 100 calories and 8 grams of protein. Soy milk comes the closest, with 95 calories and 7 to 12 grams of protein per cup. Almond milk has the fewest calories (30 to 50), as well as the least protein (1 gram per cup). Isoflavones, a type of phytonutrient found in soy milk, have been shown to have cancer-fighting qualities. Soy milk is high in polyunsaturated fat, which is good for your heart. Almond milk, on the other hand, is high in monounsaturated fats and vitamins A and E, which are good for your heart. Calories are the lowest, as mentioned above, but with fewer calories comes fewer nutrients. “It is fairly evident that nutritionally, soy milk is the greatest choice for replacing cow’s milk in the human diet,” according to a recent research published in the Journal of Food Science and Technology. They do admit, however, that almond milk is more popular than soy milk in terms of flavor.

It all boils down to personal preference and balance in the end. Calcium and vitamin D are routinely added to both milks. They’re both sweetened and unsweetened, and while they don’t have quite the nutritional punch that cow’s milk has, they can be excellent substitutes if you read labels and seek out other foods to make up for the nutrients you’re missing.

Is it preferable to drink oat milk or almond milk?

While both oat and almond milk are dairy-free, plant-based alternatives to cow’s milk, they differ in taste, environmental impact, and how well they hold up in coffee, among other things.

Taste: Almond milk has a slightly nutty flavor and a watery consistency, whereas oat milk has a naturally sweet flavor and a creamy consistency.

“Oat milk is also a more sustainable option because oat crops have a smaller environmental impact than dairy, almond, and soy,” registered dietitian Jess Cording, M.S., R.D., CDN, once told mbg.

Both almond and oat milk can be used in coffee, much like dairy milk, although the smoothness of oat milk makes it easier to froth.

Nutritionally, both beverages are high in vitamins and minerals. “A cup of unsweetened almond milk has fewer calories and fat than a cup of oat milk, but oat milk has somewhat more protein and fiber,” Agyeman explains.