Almondmilk, unsweetened, is a good source of calcium and lipids. Furthermore, each serving contains only 35 calories and 0 grams of sugar. It contains no GMOs or gluten, and it comes from a chemical-free, sustainable source of fresh local vegetables.
Why is almond milk in low supply?
They’re taking the excess peanuts and utilizing them to stretch the supply of almond milk, which is in short supply due to the California drought and global warming.
What’s the big deal about almond milk?
The Mic Network reports that “Almond milk, the ever-popular soy-free, dairy-free, vegan-friendly milk alternative now found in chic eateries and coffee shops everywhere, is destroying the earth.”
According to a Fortune Magazine article, almond milk has grown in popularity as a dairy-free alternative for vegans and lactose-intolerant coffee drinkers alike in recent years, becoming more popular than other non-dairy milks. The market for almond milk grew by 250 percent between 2010 and 2015.
When compared to dairy milk, many consumers choose almond milk since it has a lower carbon footprint. However, almond milk has a negative impact on the environment in other ways, which may surprise you. The main concerns with almond milk production are water use and pesticide use, both of which may have long-term environmental consequences in drought-stricken California, which produces more than 80% of the world’s almonds.
Commercial almond farming in California necessitates irrigation with ground and surface water diverted from the state’s aqueduct system. According to a New York Times report, it takes around 15 gallons of water to produce 16 almonds, making almonds one of the state’s most water-intensive crops. Almond milk’s reputation as a healthy alternative has been questioned by critics who argue that the nutritional benefits do not outweigh the amounts of water required to cultivate almonds.
Given that California produces more than two billion almonds, it’s simple to see why the amount of water diverted for this purpose is significant enough to be concerning. And, because many almonds are cultivated on land that has been converted from natural areas or farms cultivating low-water crops to fulfill the expanding demand for almonds, the increased irrigation needs have been significant.
Forbes reports that “Almond farms have been established on 23,000 acres of natural land. 16,000 acres of the area had previously been categorized as wetlands. In addition, some agricultural land has been turned to almonds from lower-water crops.”
Because the ground in the San Joaquin Valley, where most almonds are grown, is already sinking due to groundwater depletion, the additional wells farmers are digging to irrigate new orchards could have long-term consequences for California and its residents who rely on groundwater for drinking water.
Pesticide use in commercial almond production has been known to contaminate already scarce water supplies and contribute to the toxification of drinking water for people in California’s farming areas, exacerbating the problem. The USDA Pesticide Data Program has identified residues of nine distinct pesticides on almonds, five of which are hazardous to honey bees, according to the Pesticide Action Network, creating another another environmental threat.
A final point to consider is that certain store-bought almond milk brands contain carrageenan, a stabilizer and thickening chemical that has been linked to gastric issues.
According to the California Almond Board, the almond industry is working to promote sustainable water usage and boost water efficiency, so there are some solutions in the works. And, while just a few million almonds are currently certified organic, more farmers are opting to go this route, resulting in a rise in certified organic almond products on the market.
- Think about your possibilities. You might alternate between several non-dairy milks, as each has its own set of perks and drawbacks. Goat and sheep milk are nutrient-dense and less allergic alternatives to cow’s milk.
- Make your own version. If almond milk is a must-have in your life, try making it at home with organic almonds. At the very least, you’ll be able to manage how much water is used in the milk-making process, resulting in a purer product.
- Purchase organically certified products. Pesticides aren’t used in certified organic almond milk, and there’s often less water used as well. When shopping, pick this option. Inquire if the caf uses certified organic products, and if not, propose they do so.
- Carrageenan-containing brands should be avoided. When purchasing almond milk, read the label carefully and avoid types that contain carrageenan.
Is it true that Califia almond milk is the best?
California Farms Unsweetened Pure Almond Milk is the best overall. California Farms Unsweetened Pure Almond Milk is a favored option among customers and nutritionists due to its low ingredient list and creamy flavor. It has only 35 calories per serving, but it’s a fantastic source of calcium and is dairy-free by nature.
What makes Califia almond milk so special?
It’s all about the way we work. Almondmilk has been used as a milk substitute for millennia (really), and we’re simply manufacturing it the same way they did back then. We start with blanched whole almonds and ground them into a fine almond flour. The almond meal is then hydrated with water, and the liquid is pressed into a delightful dairy-free milk that we bottle for you. There are few to no byproducts because all of the almond meal gets into the finished almondmilk.
Simply put, our artisanally inspired approach nurtures the almond’s natural characteristics to produce a creamy, delectable almondmilk. The greatest part is our almondmilk, which can be used in coffee, smoothies, or with your bowl of oatmeal or cereal just like any other dairy milk. And that’s only the start.
Is ripple milk pasteurized or unpasteurized?
If you’re anything like us, you’re probably sick of hearing about Ripple, a new cryptocurrency “Despite the fact that the “pea milk” product has only recently hit store shelves (and costs at least twice as much as regular milk), it has already sparked stories in over a dozen women’s magazines and health news websites.
“This Pea-Based Milk Is Healthier Than Almond Milk, And Actually Tastes Almost Like Milk,” proclaims the title of a FastCo report, one of the first to cover the product. As a result, other news organizations that picked up the story cited its coverage.
The product’s creator deems it “a lot more like dairy milk than any other dairy-alternative milk on the market,” and the product is made palatable by isolating “the good stuff from the peas from all of the things that kind of gives it that off-flavor and color,” according to FastCo’s story.
And it’s said to include protein, according to a Fox News Magazine feature “Why “Pea Milk” Could Be Better Than Cow’s Milk or Almond Milk.” “The drink contains 8 grams of protein per serving, which is the same as cow’s milk and eight times that of almond milk, according to Fox.
As an example, “There is a fear that taking calcium supplements raises the risk of kidney stones and heart problems,” she explained. “We believe it is best to receive calcium from foods for these reasons, as well as the additional sugar in these products.”
“Marketing a product based on its ‘nutrients,’ as pea milk appears to be doing, feeds into the assumption that a product is good as long as it contains nutrient x, y, or z. He explains, “It’s beneficial for you.”
The term “Milk” also brightens the halo, according to Freedhoff. “When the word’milk’ is attached to a beverage, the assumed necessity and/or advantages of milk are translated. While there have been some beneficial research on milk consumption (as well as some negative studies),” he added, “there have also been some bad studies.” “There isn’t nearly as much data to hang one’s hat on when it comes to non-dairy’milks.'”
“He went on to say, “Just because it’s milk doesn’t mean it’s nutritious, and just because it’s white doesn’t mean it’s’milk.'”
Another word that contributes to the halo is “Some news pieces, such as this one from U.S. News & World Report, gave the product a “plant-based” designation. Never mind that many foods, from pasta to cookies to soups, are frequently mostly composed of carbohydrates “Pea milk is “plant-based,” meaning it contains the same amount of natural or fortified protein, minerals, and vitamins as pea milk.
Ripple, like these products, is processed, a fact that most stories glossed over, though we liked how Cosmo brought it up: “Pea protein, sunflower oil, algal oil, a bunch of vitamins and minerals, guar gum, and gellan gum are among the ingredients, which are far more than you’d find in pure cow’s milk.”
We particularly like how the U.S. News article warned readers about the extra sugars in non-dairy milks and included a handy comparison chart with nutrient information for the most popular varieties. They were also the only news organization we read that brought up this crucial point: “Don’t assume they have the same health benefits as the whole foods from which they’re derived (such as soybeans, peas, and almonds).”
Another thing we wish these stories had included is that drinking calories can be harmful to your waistline and should be avoided.
Liquid calories, regardless of source, are particularly harmful in terms of weight, according to Freedhoff.
“We don’t tend to compensate for the calories we consume, so a glass of wine with dinner will likely result in the same quantity of food consumed. As a result, liquid calories are one of the simplest ways to lose weight.”
Is there going to be a milk scarcity in 2022?
This year, dairy may be in short supply. Labor shortages, in addition to material constraints, may have an influence on grocery store shelves in terms of transportation employees and grocery staff who supply the dairy case.
What is the process for making commercial almond milk?
Almond milk is created by mixing almonds with water and filtering off the solids. You may also prepare it by mixing almond butter with water.
It has a nutty flavor and a creamy texture that is similar to ordinary milk. As a result, it’s a favorite choice among vegans and those who are lactose intolerant or allergic to dairy.
Almond milk is commonly found in the health food department of most stores. It’s also quite simple to prepare at home.
Commercial almond milk is available in a variety of flavors and brands. It’s advisable to buy almond milk that doesn’t have any added sugar for health reasons.
Most brands are also vitamin, mineral, or protein-fortified. If you don’t eat dairy, calcium-enriched goods may be beneficial.
Whole almonds have been linked to a range of health advantages in controlled trials, however many of these may not apply to almond milk.
This is because almond milk is normally made from blanched (skinless) almonds, and the liquid is strained. This removes the majority of the fiber as well as a substantial amount of the antioxidants in the almonds.
Almond milk is also thinned out. It contains a fraction of the nutrients found in whole almonds.
The amount of nutrients in almond milk is determined by the number of almonds used, the amount of additional water, and whether or not it contains added vitamins and minerals.
Many online recipes, for example, suggest creating 2 cups of almond milk from 1 cup (143 grams) of almonds, although commercial almond milk is likely to be much more diluted (1).
Who invented almond milk?
The first references to almonds and almond milk are in a Baghdadi recipe book from the 13th century, as well as a 14th-century Egyptian cuisine book that describes extensive use of almonds and almond milk. Almond milk was first mentioned in English literature in 1390, thus England wasn’t far behind.
Which nut milk is the most nutritious?
There are several ways to assess the nutritional value of foods, and each of the nut milks listed above meets distinct nutrient requirements.
Almond milk and cashew milk, on the other hand, have the best overall nutritional profile.
One cup of each delivers approximately 25 to 50 percent of your daily calcium and 25 percent of your daily vitamin D in an extraordinarily low-calorie package. Both are high in vitamin E, with cashew milk providing 50% of the recommended intake and almond milk providing 20%.
Despite the fact that both cashew and almond milk are low in protein, many health experts believe that Americans consume enough of this macro in their diet. So, for the most part, cutting back on protein in nut milk shouldn’t be an issue.
Another nut milk, on the other hand, might be preferable for you if you have special dietary needs, such as more protein or higher-than-average calories.
And, sadly, if you’re allergic to peanuts or tree nuts, you’ll have to avoid all nut milks. Instead, use soy, coconut, or hemp milk.
Is carrageenan present in Califia almond milk?
AN EXCELLENT SOURCE OF CALCIUM: Unsweetened Almondmilk is a calcium-rich beverage. Plus, each serving contains only 35 calories and 0 grams of sugar. SIMPLE PLANT-BASED INGREDIENTS: Califia Farms plant milks are prepared using Non-GMO Certified, Kosher, vegan, and carrageenan-free plant-based, dairy-free ingredients.