If you’ve lately visited your local grocery store’s dairy department, you’ve probably noticed full areas dedicated to milk replacements. While there are many options on the market right now, there is one blazing star that demands special attention: almond milk.
Is almond milk really excellent for your family, you might wonder? The answer is a resounding yes!
There are numerous reasons to switch to almond milk in your everyday diet, whether you’re a vegan, have lactose intolerance, or simply want something different than the ordinary. Here are seven reasons why almond milk is a fantastic alternative you should try on your next shopping trip:
It is beneficial to the waistline: Almond milk has 60 calories per cup, compared to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It’s a terrific option for people who want to lose weight at home.
It’s good for your heart: Almond milk is cholesterol-free, saturated-fat-free, sodium-free, and abundant in beneficial fats including omega fatty acids. Fish contains heart-healthy lipids that assist to avoid high blood pressure and heart disease. Your ticker will appreciate you if you drink almond milk.
It’s beneficial for bone health: While almond milk doesn’t have as much calcium as cow’s milk, it does provide 30 percent of the needed daily calcium and 25% of the recommended daily vitamin D intake in an 8-ounce cup. All while lowering your risk of arthritis and osteoporosis, promoting healthy tooth development, and boosting your immune system.
It benefits your skin in the following ways: Do you want to have a radiant complexion? Almond milk is delicious! Almond milk includes half of the daily required amount of vitamin E per 8-ounce serving, as well as skin-loving antioxidants that help protect your face and skin from sun damage.
It helps to maintain healthy blood glucose levels: Almond milk is naturally low in carbohydrates, so it won’t spike your blood sugar. Because of its low glycemic index, it helps to lower your diabetes risk. Your body will use the carbs in almond milk as energy rather than storing them in fat cells!
While almond milk only has 1 gram of protein per serving, it is high in B vitamins like iron and riboflavin, which are essential for muscle growth and recovery. Especially for individuals who go to the gym, yoga studio, or chase down children on a regular basis!
It’s lactose-free: Did you know that about a quarter of the population of the United States has trouble digesting lactose, the sugar found in cow’s milk? This makes almond milk an excellent choice for entertaining large gatherings of friends, family, neighbors, and coworkers over the holidays and beyond!
While there are numerous reasons to switch to almond milk, there is one that is even more appealing. Simply put, it tastes better! Almond milk is more flavorful and healthier than cow’s milk.
Almond milk is very inexpensive, shelf-stable, and may be sipped cold or at room temperature with no problems. It’s the ideal drink for outdoor enthusiasts, gym-goers, PTA moms, and parents who want to keep quick and healthy snack alternatives in the car for their kids at home!
During the past year, I’ve been steadily moving to a plant-based diet, and I’ve been drinking almond milk for that time.
However, like with other things, not all almond milk is made equal. Carrageenan, a common food additive with little nutritional value that has been used for decades as a thickening and emulsifier to improve the texture of ice cream, yogurt, cottage, and nut milks like almond milk, is one of them.
Carrageenan is an ingredient I don’t want to eat. As a result, I always opt for goods like New Barn Organic Almond Milk that do not include this chemical.
New Barn goods are gluten-free, non-GMO, and, you guessed it, free of carrageenan. Is there a bonus? New Barn Organic Unsweetened Almond Milk has three times the amount of almonds in comparison to other brands. They’re also non-dairy, soy-free, organic, non-GMO, vegan, Kosher, Whole30 approved, and organic!
Unsweetened Almond Milk, Barista Blend for Coffee, Original, and even Unsweetened Vanilla are just a few of the amazing variations offered at New Barn. That means there’s a New Barn product to suit everyone’s preferences.
In my morning smoothies, I’ve been using New Barn Unsweetened Organic Almond Milk and have been quite pleased with the taste. Nothing beats knowing that the goods you love are also helping you love your body, mind, and heart!
Try New Barn Almond Milk at your local grocery shop to experience how much of a difference New Barn products can make in your overall health! Also, don’t forget to check out my other health and wellness topics! Now I have to ask: do you currently use New Barn Almond Milk or would you like to test it? I’d love to hear about your brand experience in the comments section!
What happens if you move from cow’s milk to almond milk?
Almond milk is a nutrient-dense, nut-based beverage that has grown in popularity over time.
Because almond milk has a mild flavor, many individuals prefer it to other plant-based milk alternatives. It can be used in place of dairy milk in coffee, porridge, and baking dishes.
Raw almonds are soaked, ground, and strained to make almond milk. Commercial almond milks may include elements including calcium, riboflavin, vitamin E, and vitamin D to increase the nutritional value of the drink.
It’s ideal for those who are unable or unable to consume cow’s milk (a dairy product), but many others consume it simply because they enjoy the taste.
This article delves into the 11 health benefits of almond milk that have been scientifically proven, as well as how to prepare your own.
It is nutritious
Although almond milk does not compare to cow’s milk in terms of nutrition, enhanced products get close.
They usually contain extra vitamin D, calcium, and protein, making them nutritionally comparable to ordinary milk.
Almond milk, on the other hand, is naturally high in various vitamins and minerals, particularly vitamin E.
The table below compares the amounts of a few nutrients, vitamins, and minerals found in a cup of enriched commercial almond milk versus a cup of low-fat cow’s milk, as well as some daily values (DV) (2, 3).
Is almond milk a healthier option?
Vitamin E, an important antioxidant, is abundant in almond milk. Vitamin E can aid in the prevention of significant health problems such as stroke, heart disease, and even cancer.
Enriched almond milk, depending on the brand, can also be a good source of:
Some critical nutrients found in other types of milk, such as vitamin D and protein, are not naturally present in almond milk. Many almond milk manufacturers sweeten it with sugar.
Look for unsweetened almond milk that has been fortified with elements like phosphorous, which helps with energy levels and bone health, and vitamin D to obtain the maximum nutritional benefit.
Is it possible to lose weight by switching to almond milk?
Almond milk can help you lose weight if you replace your normal milk servings with it. A cup of unsweetened almond milk has only 39 calories, but a cup of skim milk has 91. (via LiveStrong). The difference is significantly higher if you regularly consume 2 percent or whole milk. Over the course of a year, replacing a daily glass of milk with an almond milk glass would save 19,000 calories and result in a five-pound weight loss.
Why should you give up almond milk?
Not only does almond milk waste a ridiculous amount of water, but it also kills the world’s bee population. California imports nearly a million bee hives each year to pollinate its almond plants. Because of our excessive use of pesticides, 25% of these hives are either harmed or killed. This is a concerning reality, given that bees and bees alone are responsible for our whole food chain.
Almond milk has only 1 gram of protein per cup (240 ml), compared to 8 and 7 grams in cow’s and soy milk, respectively (16, 17).
Protein is required for a variety of body processes, including muscular growth, skin and bone construction, and the generation of enzymes and hormones (18, 19, 20).
Beans, lentils, nuts, seeds, tofu, tempeh, and hemp seeds are among the high-protein dairy-free and plant-based foods.
If you don’t mind eating animal products, eggs, fish, poultry, and beef are all good sources of protein (21).
Unsuitable for infants
Cow’s or plant-based milks should not be given to children under the age of one year because they can inhibit iron absorption. Until 46 months of age, breastfeed or use infant formula exclusively until solid meals can be introduced (22).
Offer water as a nutritious beverage option in addition to breast milk or formula at 6 months of age. Cow’s milk can be given to your infant’s diet after the age of one (22).
Plant-based drinks, with the exception of soy milk, are inherently low in protein, fat, calories, and a variety of vitamins and minerals, including iron, vitamin D, and calcium. These nutrients are necessary for development and growth (23, 24).
Almond milk has only 39 calories per cup, 3 grams of fat, and 1 gram of protein (240 ml). This is insufficient for a developing infant (5, 24).
Continue to breastfeed or see your doctor for the best nondairy formula if you don’t want your kid to swallow cow’s milk (23).
May contain additives
Sugar, salt, gums, tastes, and lecithin and carrageenan can all be included in processed almond milk (types of emulsifiers).
Texture and consistency are achieved by the use of emulsifiers and gums. Unless ingested in really large quantities, they are harmless (25).
Despite this, a test-tube study indicated that carrageenan, which is often used as an emulsifier in almond milk and is generally considered harmless, may disturb intestinal health. Before any judgments can be drawn, however, further thorough research is required (26).
Despite these issues, many companies avoid using this ingredient entirely.
Furthermore, many flavored and sweetened almond milks include a lot of sugar. Sugar consumption can lead to weight gain, tooth problems, and other chronic illnesses (13, 14, 27).
Almond milk is low in protein, lipids, and nutrients necessary for an infant’s growth and development. Furthermore, many processed kinds contain sugar, salt, flavors, gums, and carrageenan, among other things.
What is the healthiest milk?
Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.
Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.
Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.
On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.
The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.
Does almond milk cause weight gain?
Sweetened almond milk provides certain health benefits, but there are a few things to remember:
Protein content is low. The protein content of sweetened almond milk is lower than that of soy milk or cow’s milk. Each 8-ounce serving contains 1 gram of protein. If you switch to almond milk, be sure you’re receiving adequate protein from other sources.
Calorie content is higher. Sweetened almond milk is higher in sugar and calories than unsweetened almond milk. Drinking too much sweetened almond milk (or other sweetened beverage) can make you gain weight.
Not suited for children under the age of three. Protein levels in sweetened almond milk are minimal. It is not suggested for babies under the age of one year.
Almond milk that has not been sweetened is healthier than almond milk that has been sweetened. Enjoy sweetened almond milk in moderation if you desire it.
Q. Is it healthy to drink almond milk every day?
A. Almond milk is healthy for your body. Drinking a glass of this delicious beverage every day will assist you in maintaining a healthy lifestyle. One of the most important advantages of drinking almond milk on a daily basis is that it strengthens your immune system and makes it easier to fight infections and disorders.
Q. Is almond milk healthier than milk?
A. Almond milk has a lower carbohydrate amount than ordinary milk, although having a higher fat content. As a result, because of its low calorie content, almond milk is usually the best choice for dieters. With only 40kCal calories per cup, dairy milk contains nearly double the number of calories as unsweetened almond milk.
Q. Is almond milk good for weight loss?
A. Of course. Your weight-loss journey will be aided with almond milk. It’s because of the low calorie count. Almond milk is a popular weight-loss food that can assist you in a variety of ways. It also has a good amount of protein and is low in fat. As a result, it’s good for weight loss.
Q. Are there any side effects of almond milk?
A. Of course. Almond milk may have some negative consequences. These adverse effects, on the other hand, are exclusively caused by overconsumption and nut allergies. Nut allergies, thyroid problems, excessive blood sugar, skin responses, and stomach problems are all possible side effects.
Q. Is almond milk good for the skin?
A. Of course. Almond milk is beneficial to the skin since it is high in moisture. As a result, the skin is rejuvenated and refreshed, remaining smooth, plump, and hydrated. It also has a lot of antioxidants, which assist to keep wrinkles and fine lines at bay.
Q. Which is healthier, almond or oat milk?
In terms of nutrition, almond milk is somewhat superior to oat milk. Almond milk, for example, is high in vitamin E, which is healthy for your skin and immune system.
Q. Can I drink almond milk at night?
A. Almond milk is a sleep-inducing alternative to the conventional bedtime treatment, and it may be a good choice. Additionally, it raises serotonin levels, which can aid in better sleep.
Q. When should I drink almond milk?
A. Almond milk can be consumed in the morning or at night. It is entirely up to you when you want it. To gain the health benefits, though, it is recommended to have it first thing in the morning.
Q. Can you warm up almond milk?
A. At room temperature, almond milk provides all of its benefits. Low to moderate temperatures can be used to heat or warm it. It’s not a good idea to heat almond milk to a high temperature because it reduces its nutritious value.
Q. What kind of milk is good for PCOS?
A. Women with PCOS are more likely to develop insulin resistance, and dairy consumption can raise insulin levels. As a result, seek for unsweetened almond milk, coconut milk, soy milk (unsweetened), hemp milk (unsweetened), flax milk (unsweetened), cashew milk (unsweetened), pea milk (unsweetened), and other healthy choices.
Which milk is the most effective for weight loss?
For most people, cow’s milk is the ideal option because it provides a good source of protein and calcium.
Switch to reduced-fat or skim milk if you’re attempting to lose weight.
Lactose intolerant people should choose lactose-free milk.
Soy milk is recommended for those who have a cow’s milk protein allergy or who eat a vegan or plant-based diet because it contains the majority of the nutrients found in cow’s milk.
Calcium and vitamin D are essential in all types of milk, so pick calcium- and vitamin D-fortified versions whenever possible.
Why Lite n’ Easy?
Ashleigh Jones is a Registered Dietitian with over 10 years of experience in hospitals, corporate health, private practice, and the food sector. She is a published researcher who has worked in a variety of fields, including genetics, multiple sclerosis, and sports nutrition. Ashleigh is an expert in endocrine problems, having a special focus in weight loss, pituitary and thyroid disorders, and diabetes management. Ashleigh is passionate about encouraging healthy habits, particularly among busy people, and she provides simple and long-term nutrition solutions.