Is Vanilla Almond Milk Whole30 Compliant?

Aldi There are a few Whole30-friendly almond milks available at Aldi. Both Friendly Farms Unsweetened Vanilla and Simply Nature Unsweetened Vanilla are agreeable.

Califia Farms makes excellent almond milk as well. Instead of half and half, I like their Better Half. Both their unsweetened almond milk and their unsweetened vanilla almond milk are smooth.

Is ALDI Almond Milk Whole30 Approved?

Some of them are! Unsweetened Almond Milk and Unsweetened Vanilla Almond Milk from Friendly Farms are Whole30 compliant! The ingredients are listed below. SimplyNature Organic Unsweetened Almond or Unsweetened Vanilla Non-Dairy Beverages are also Whole30 compliant and can be found on occasion.

Friendly Farms Unsweetened Almond Milk from Aldi

Almondmilk (filtered water, almonds), Tricalcium Phosphate, sea salt, gellan gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol (natural Vitamin E).

Friendly Farms Unsweetened Vanilla Almond Milk from Aldi

Almondmilk (filtered water, almonds), natural flavors, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha tocopherol (natural vitamin e).

It is nutritious

Although almond milk does not compare to cow’s milk in terms of nutrition, enhanced products get close.

They usually contain extra vitamin D, calcium, and protein, making them nutritionally comparable to ordinary milk.

Almond milk, on the other hand, is naturally high in various vitamins and minerals, particularly vitamin E.

The table below compares the amounts of a few nutrients, vitamins, and minerals found in a cup of enriched commercial almond milk versus a cup of low-fat cow’s milk, as well as some daily values (DV) (2, 3).

What kinds of milk are Whole30-approved?

Today, we’d like to introduce you to New Barn, our newest Whole30 Approved partner. Their Unsweetened almond milk (in the green bottle) is the first-ever Whole30 Approved almond milk, and we’re quite pumped about it. Melissa Hartwig, the founder of Whole30, says:

Tedd Robb (New Barn founder) and his staff and I have spent a lot of time talking about health, happiness, and community-building. First and foremost, this product not only fulfills, but also surpasses our Whole30 requirements. Have you reviewed the ingredient list on your Whole30-friendly almond milk recently? They’re virtually always lengthy and densely packed with stabilizers. While this shouldn’t be an issue for your Whole30, don’t you prefer to see a product with a short, clear ingredient list? Spring water, organic almonds, acacia gum, and sea salt are the only ingredients in New Barn Unsweetened Almondmilk. That’s all there is to it. That I adore! Furthermore, after spending so much time with Ted, it’s evident that their mission, morals, and philosophy are a fantastic fit for our neighborhood. I enjoy working with companies that are just as enthusiastic about helping our Whole30’ers as I am, and I can’t wait to see how you include their unsweetened almond milk into your Whole30 meals in new, creative, and delectable ways.

Is there anything in almond milk that is vanilla?

Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to preserve freshness), Natural Flavor

We make every effort to keep the information on this website up to date, however the most up-to-date ingredient statement may be found on the label of your product.

Is vanilla extract a Whole30 approved ingredient?

In August 2014, we updated the official Whole30 regulations to include all types of potatoes, including white, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, and more. You can cook them in a variety of ways, including boiling, baking, roasting, pan-frying, grilling, microwaving, or steaming, but no store-bought potato chips or restaurant French fries; this goes against the Whole30’s principles.

Protein Shakes: Almost Always No

Almost all protein powders (such as whey, casein, or soy) contain substances that are off-limits. Apart from chemical extractives, added sweeteners, and strange-sounding isolates, everything you can get from protein powder can be obtained from whole foods during your Whole30. Meal-replacement shakes that have been manufactured and processed are also off-limits. These goods aren’t even close to what we consider real, whole food, and they’re loaded with off-plan substances like soy protein and stevia. Protein powder made from permitted sources such as 100 percent egg white, 100 percent grass-fed collagen peptides, or 100 percent pea protein, on the other hand, is permissible on the Whole30 as long as it contains no sugars.

Your shaker cup will be returned to you in 30 days. For the time being, following a workout, focus on starchy vegetables and lean protein. Post-workout protein choices include hard-boiled eggs, suitable deli meat, chicken breast, or tuna.

Quinoa: No

Quinoa is an example of a pseudo-cereal. While it isn’t technically a grain, it includes qualities that may be harmful to your health, making it off-limits for your Whole30. Buckwheat, amaranth, and other gluten-free grain replacements follow the same rule.

Safflower/Sunflower Oil: Yes

While we don’t believe vegetable oils are the healthiest option, we don’t rule them out completely on the Whole30. You’d never be able to dine outside of your own home if we did, because most restaurants utilize them in their kitchens. We wanted to make the healthiest diet possible, but we also needed it to be manageable for individuals who travel for work or pleasure, or simply wish to eat out during the month.

Tip: High-oleic safflower or sunflower oil differs significantly from its lower-oleic cousins. The high oleic forms, like extra-virgin olive oil, have a desirable fat profile. On the Whole30, these fat sources are also encouraged.

Salt: Yes

To begin with, salt enhances the flavor of your food. Second, eliminating processed and packaged foods from your diet eliminates the great majority of sodium. When you add salt to your Whole30 meal, you won’t go over your sodium limitations, and if you forgo salt entirely, you risk electrolyte imbalance (not to mention serious food boredom). We recommend using a combination of iodized table salt and sea salt.

Did you realize that sugar is present in every iodized table salt? Chemically, sugar (typically in the form of dextrose) is required to prevent potassium iodide from oxidizing and being lost. But keep in mind that the Whole30 “no added sugar” restrictions do not apply to salt. Because iodized table salt is used in every restaurant and pre-packaged goods, you wouldn’t be able to dine outside of your home without this exception.

Smoothies: Yes, but not encouraged

Getting in touch with your satiety signalsthe sensations that tell you when you’re hungry and when you’ve eaten enough to eatis a typical Whole30 NSV. Because your brain sees drinking differently from chewing and swallowing, many smoothies avoid the fullness signal. Smoothies also frequently contain a lot of sugar from fruit (far more than you’d get from eating entire fruit). In general, we recommend eating a meal rather than drinking a smoothie. Smoothies created with appropriate components, on the other hand, can be a good method to acquire extra nutrients when solid meals aren’t possible or convenient for some people. This category may include pregnant or breastfeeding women, children, and vegetarians/vegans. We invite you to create your own program here and select the option that best suits your goals.

Snap/Snow Peas: Yes

Even though they’re technically legumes, snow peas (and snap peas, and green beans, and romano beans) are safe to eat on your Whole30. The issue with legumes arises when the seed is consumed. Snow peas have a little, immature seed inside a large, green pod. As a result, we’re not concerned about the negative consequences of eating these “veggies.”

Stevia Leaf: No

The only purpose of stevia leaf is to sweeten anything that isn’t already sweet. It isn’t as extensively processed as its liquid or powdery siblings. This is something you should stay away from on your Whole30. Instead, focus on appreciating the natural flavors of your foods rather than relying on sweet flavors to satisfy sugar cravings.

Tahini: Yes

Sesame seeds are ground into a paste called tahini. Tahini paste, like sesame seeds, is Whole30 compliant if all of the other components in the paste are also Whole30 compliant.

Vanilla Extract and Other Botanical Extracts: Yes

Botanical extracts containing alcohol (such as vanilla, lemon, or rosemary) are permitted during the Whole30 program. These extracts are used to enhance the flavor of foods and beverages, as well as to keep some foods, such as meat, fresh. During your program, yeast extract is also acceptable. It’s made from yeast (a fungus) and has been gluten-free certified.

Water Kefir: Yes

We’re fine with water kefir because it follows the same rationale as kombucha. If you’re creating it from scratch, do everything you can to make sure the sugar is consumed by the bacteria (appropriate fermentation time). If you’re shopping, stay away from goods that indicate added sugar in their ingredients.

Is Silk vanilla almond milk unsweetened Whole30 compliant?

You’ve seen it at almost every grocery store, and now you know: Yes, you may drink it while on the Whole30 diet. The unsweetened vanilla container from Silk is also fair game. One cup of this calcium-fortified milk provides approximately half of your daily calcium needs.

Is lactose-free vanilla almond milk available?

Almond Breeze Unsweetened Vanilla is a dairy-free, soy-free milk substitute with only 30 calories per cup. It also has a low glycemic index, making it a great option for those trying to avoid sweets.

Is vanilla almond milk that hasn’t been sweetened unhealthy for you?

Sweetened almond milk is preferred by many individuals than unsweetened almond milk. However, there is one significant distinction.

One cup of sweetened almond milk has 15 grams of sugar and 91 calories, whereas one cup of unsweetened almond milk has 0 grams of sugar and 91 calories. In addition, the sweetened version contains more than twice as many calories.

Unsweetened almond milk is a healthier option than sweetened almond milk because it has fewer calories and sugar.

Is vanilla almond milk better than regular almond milk?

Silk’s new PureAlmond Almond Milk confirms my awe for their capacity to extract milk from things that don’t have teats.

When two almonds are placed side by side, they resemble sunburned, shriveled boobs that have never seen a bra and have been lost to gravity for millennia.

I’m not sure if it’s because I’m uneducated or because I’m a sucker for the dairy industry’s breast, but I’ve never heard of almond milk.

I had no idea almonds could be used for anything but trail mix, desserts, Almond Joy, and Almond Roca.

Almonds are known for being nutritious since they’re high in vitamin E and contain heart-healthy polyunsaturated and monounsaturated fats; almond milk has all of the advantages of almonds but is lower in calories than conventional milk; and almond eyes captivate me.

Original and vanilla flavors are available in Silk’s version of this milk replacement derived from a droopy boob-shaped nut.

I wasn’t sure what to anticipate as someone who has never had almond milk but consumes a lot of Almond Roca.

Fortunately, after sampling both versions, I have to say that Silk did an excellent job of coming up with something that didn’t make me gag.

The original version has a slight sweetness to it and tastes like almonds.

So if you’ve ever had an almond, whether from a trail mix or from a friendly squirrel, you’ll be familiar with the original Silk PureAlmond.

I thought it was strange to drink something with the flavor of a solid, crunchy nut at first, but after a few more sips, it was no big problem.

The vanilla flavor was considerably sweeter than the original.

The vanilla variant has more than double the quantity of sugar than the original version.

Because of the “natural vanilla taste,” the nutty flavor is less evident, but I believe it makes almond milk more pleasant for individuals who aren’t used to it.

Both tastes are not only delicious and healthful, but they’re also lactose and soy-free, with a thicker consistency than typical soy milk.

They are, however, very poor in protein, which isn’t an issue with cow and soy milk.

But if you despise cow milk and are allergic to soy, or if you’re lactose intolerant and despise soy, or if you have any other allergies and dislikes, I recommend trying Silk PureAlmond Almond Milk.

(Nutrition Facts 1 cup Vanilla 90 calories, 2.5 grams of fat, 0 grams of saturated fat, 0.5 grams of polyunsaturated fat, 1.5 grams of monounsaturated fat, 0 milligrams of cholesterol, 150 milligrams of sodium, 150 milligrams of potassium, 16 grams of carbohydrates, 1 gram of fiber, 15 grams of sugar, 1 gram of protein, 150 milligrams of sodium, 150 milligrams of potassium

60 calories, 2.5 grams fat, 0 grams saturated fat, 0.5 grams polyunsaturated fat, 1.5 grams monounsaturated fat, 0 milligrams cholesterol, 150 milligrams sodium, 150 milligrams potassium, 8 grams carbs, 1 gram fiber, 7 grams sugar, 1 gram protein

Vitamins and minerals (ten percent vitamin A, thirty percent calcium, twenty-five percent vitamin D, two percent riboflavin, four percent magnesium, two percent copper, four percent iron, fifty percent vitamin E, six percent phosphorus, two percent zinc, and six percent manganese.)

Advantages: Both flavors are delectable.

Calorie-wise, it’s less calorie-dense than ordinary milk.

There is no saturated fat in this dish.

Polyunsaturated and monounsaturated fats are present.

Calcium and vitamin D are abundant in this food.

Vitamin E is a kickass source.

Silk’s capacity to extract milk from objects without teats.

Cons: There isn’t a lot of protein.

If you’ve never drank almond milk before, the original flavor may take some getting used to.

Some people may find the vanilla flavor to be overly sweet.

Almonds resemble droopy, sunburned boobs.

On the Whole30, can you drink unsweetened almond milk?

As the Whole30 diet and paleo eating have grown in popularity, more brands have begun to eliminate carrageenans, resulting in more almond milk being compliant than ever before! We’ve identified the following brands to be compliant. Please let us know if you find any additional in the comments section so we can add them to the list!

Blue Diamond Almond Breeze Unsweetened Almond Milk

We’re glad they finally wised up and removed the nasty stuff from one of the most popular kinds of almond milk.

Almondmilk (Almonds, Filtered Water), Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E).

Califia Farms Unsweetened Almond Milk

This almond milk was formerly prohibited owing to the presence of carrageenans, but the manufacturer noticed that consumers did not want carrageenans in their almond milk and made the necessary changes, so it is now legal!

Vitamin/Mineral Blend (Calcium Carbonate, Vitamin A, Vitamin E, Vitamin D2, Vitamin B12, Vitamin B2, Zinc), Sunflower Lecithin, Sea Salt, Potassium Citrate, Natural Flavors, Locust Bean Gum, Gellan Gum, Almondmilk (Water, Almonds), Vitamin/Mineral Blend (Calcium Carbonate, Vitamin A, Vitamin E, Vitamin D2, Vitamin B12, Vitamin B2, Zinc), Sunflower Lecit

Silk Unsweetened Almond Milk

Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Sunflower Lecithin, Sunflower Lecithin, Sunflower Lecithin, Sunflower Lecithin, Sunflower Lecithin, Sunflower Lecithin

SO Delicious Unsweetened Almond Milk

Almondmilk (Filtered Water, Almonds), Vitamin and Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Vitamin A Acetate, Vitamin D2, L-Selenomethionine (Selenium), Zinc Oxide, Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum, Contains 2% or less of:

Unsweetened Almond Milk (Whole Foods)

Organic almondmilk (filtered water, organic almonds), tricalcium phosphate, sea salt, xanthan gum, potassium citrate, sunflower lecithin, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e).

Target Good & Gather Unsweetened Vanilla Almond Milk

Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E).

Kirkland Organic Unsweetened Vanilla Almond Non-Dairy Beverage (Costco)

Vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha-tocopheryl acetate (vitamin e), riboflavin (vitamin b2), zinc gluconate, cyanocobalamin (vitamin b12).

Safeway O Organics Vanilla Unsweetened Organic Almondmilk

Sea Salt, Organic Locust Bean Gum, Natural Flavor, Gellan Gum, Organic Almond Blend (filtered Water, Organic Almonds).