Is Unsweetened Vanilla Almond Milk Keto Friendly?

Because it is low in net carbohydrates, Almond Breeze Unsweetened Vanilla Almond Milk is keto-friendly. Non-keto substances like sugar, artificial sweeteners, and overly refined oils are also absent.

Is it possible to consume unsweetened almond milk while on the keto diet?

The sort of almond milk and what else you’re eating and drinking during the day will determine whether it fits into a keto diet.

Carbohydrate intake is often limited to 510% of total calories on a keto diet. Carbohydrates would be reduced to 2050 grams per day on a 2,000-calorie diet (6).

Unsweetened almond milk has only 1.4 grams of carbs per cup (240 mL), as well as 37 percent of the daily value for calcium and 46 percent of the daily value for vitamin E, making it a healthy keto diet alternative (4).

Sweetened almond milk, on the other hand, is much more difficult to incorporate into a keto diet, as it contains 16 grams of carbs and 15 grams of sugar (5).

Sweetened kinds will severely limit your ability to consume other healthful carbs throughout the day, such as low-carb fruits and vegetables.

When fortified, unsweetened almond milk contains only 1.4 grams of carbs and is high in key nutrients, making it a healthy, keto-friendly option. Sweetened almond milk, on the other hand, is too heavy in carbs and sugar to fit into a balanced keto diet.

Is almond milk going to knock you out of ketosis?

Almond milk might be over-marketed at times. It doesn’t include a lot of protein or important micronutrients, and it’s low in healthy fats.

Nonetheless, it is a delectable, incredibly low-carb alternative, which is why it is so well-suited to the keto diet. With the right unsweetened or homemade almond milk, you won’t be able to get out of ketosis.

Almond milk is also a great alternative for intermittent fasting. In fact, it’s the only milk in coffee that won’t necessarily break your fast if used properly.

My new book Intermittent Fasting 16/8: What Can I Drink While Fasting explains how this works in detail.

Is it possible to lose weight by drinking unsweetened vanilla almond milk?

Almond milk is the most popular plant milk substitute, and it’s a no-brainer for vegans and lactose intolerant folks. According to Kristin Kirkpatrick, registered dietitian and manager of wellness nutrition services at Cleveland Clinic’s Wellness Institute, it also comes with a bonus. Almond milk has half the calories of cow’s milk, making it a smart choice for those attempting to reduce weight. It also has no cholesterol because it is not derived from animals.

Despite the fact that it can be used in place of cow’s milk in smoothies, oatmeal, and cereal, it is not a nutritional clone of milk.

“Almond milk, unlike dairy and soy milk, is naturally low in protein,” explains Alicia Romano, a registered dietitian at Tufts Medical Center’s Frances Stern Nutrition Center. While a glass of cow or soy milk contains 8 grams of protein, an almond milk glass contains only one gram. That may sound unusual, given that almonds are small ovals of protein, with 6 grams per ounce. However, “The “milk” form is largely water, and the majority of the nutrient-dense almonds are squeezed out. Unless it’s fortified, you won’t get nearly as much calcium.

According to Dr. Julie Lemale, a researcher at Hpital Trousseau in France, almond milk isn’t for everyone. In a study published last year, she found that replacing milk with alternative milk beverages, such as almond milk, in infants under the age of one year could lead to nutritional shortages and growth issues.

Almond milk, on the other hand, is a safe bet if you’re not a baby. If you enjoy the non-sugary version, you may have discovered your ideal non-dairy cereal match.

Is vanilla almond milk a low-carb option?

Because it is low in net carbohydrates, Almond Breeze Unsweetened Vanilla Almond Milk is keto-friendly. Non-keto substances like sugar, artificial sweeteners, and overly refined oils are also absent.

Is vanilla almond milk that hasn’t been sweetened unhealthy for you?

Sweetened almond milk is preferred by many individuals than unsweetened almond milk. However, there is one significant distinction.

One cup of sweetened almond milk has 15 grams of sugar and 91 calories, whereas one cup of unsweetened almond milk has 0 grams of sugar and 91 calories. In addition, the sweetened version contains more than twice as many calories.

Unsweetened almond milk is a healthier option than sweetened almond milk because it has fewer calories and sugar.

High in vitamin E

Almonds are a good source of vitamin E, a fat-soluble vitamin that helps protect your cells from free radical damage (9).

Vitamin E is good for your eyes and skin, and it may help you avoid diseases like heart disease (10, 11, 12).

Commercial almond milk contains 110 percent of the Daily Value (DV) for vitamin E in one cup (240 ml), making it an easy and economical method to meet your daily requirements (5).

Unsweetened varieties are low in sugar

The majority of individuals consume too much sugar in the form of desserts, beverages, and sweeteners. As a result, choosing naturally low-sugar foods and beverages can help you control your weight and reduce your risk of certain chronic diseases (13, 14).

Many flavored and sweetened plant-based milks are available. In fact, 1 cup (240 ml) of chocolate-flavored almond milk might contain more than 5 teaspoons of added sugar (15).

Unsweetened almond milk is a terrific choice if you’re looking to cut back on sugar. It has a low sugar content, with only 2 grams per cup (240 ml) (5).

Unsweetened almond milk is naturally low in sugar and high in vitamin E, a powerful antioxidant that helps fight disease. Sweetened almond milk, on the other hand, can be high in sugar.

Is soy milk with vanilla flavor keto-friendly?

Soy milk has 105 calories, 3.6 grams of fat, 6.3 grams of protein, and 12 grams of total carbs, of which 11.5 grams are net carbs.

Just examining at the nutritional facts, it’s clear that one cup of it accounts for about half of a rigorous keto dieter’s daily carb limit. This does not make it impossible to incorporate because you rarely take a complete cup of coffee, but it does make it substantially more difficult.

Apart from the macronutrients, soy is a legume species, and legumes are not keto-friendly. Furthermore, when it comes to study on soy and its products, there is no clear evidence. There are certain studies that prove its benefits, but there is also research that reveals the reverse.

Furthermore, the majority of today’s soy is genetically engineered, making it unsuitable for use on the keto or low-carb diets.

Overall, because soy milk is manufactured from a legume, it is not technically ketogenic, contains half of a strict keto dieter’s daily carb allotment in one cup, and evidence on its health benefits is mixed. It’s worth noting that eating it and its products in moderation is unlikely to produce any health issues.

It is, however, ultimately your decision whether or not to consume it. If you’re not following a rigorous keto or low-carb diet but still want to eat soy, you can do so in moderation.

If you’re going to use store-bought soy milk, make sure it’s unsweetened and that you read the label carefully for any artificial ingredients or flavorings. You may simply create it at home if you prefer to have control over what goes into your diet.

Which type of milk is best for keto?

Milks that are keto-friendly must be minimal in carbohydrates. Fortunately, there are various viable solutions.

It’s worth noting, too, that only the unsweetened variants of these milks are suitable for keto.

Furthermore, carb levels will range greatly between brands due to differences in components and formulations. To determine whether a milk is actually keto-friendly, study the nutrition statistics on the label carefully.

  • Almond milk is a type of almond milk. Almond milk is arguably the most popular keto milk. It’s cheap, available at most supermarkets, and low in carbohydrates, with only 1 gram of net carbs per cup (240 mL) (6).
  • Coconut milk is a type of coconut milk. Although coconut milk is a healthy keto option, some brands contain up to 5 grams of net carbohydrates per 1-cup (240-mL) consumption. Because this represents one-fifth of the daily carb allowance for keto, it should be used with caution (7).
  • Milk made from macadamia nuts. Although macadamia nut milk is more expensive than other keto-friendly milks, it contains the fewest carbohydrates. 1 gram of fiber and 0 net carbohydrates per cup (240 mL) (8).
  • Flax milk is a product made from flax seeds. Flax milk, which is made from flax seeds, is strong in anti-inflammatory omega-3 fats. There are only 1 gram of net carbohydrates in one cup (240 mL) (9, 10).
  • Soy milk is a type of soy milk. 1 gram of fiber and 3 net carbohydrates per cup of unsweetened soy milk (240 mL). It also contains 7 grams of protein (11).
  • Cashew milk is a drink made from cashews. Only 2 grams of net carbohydrates per cup (240 mL) of cashew milk (12).
  • Milk made from peas. Peas are naturally high in protein as a legume, and 1 cup (240 mL) of pea milk contains 8 grams of protein and 2 grams of net carbohydrates (13).
  • Half-and-half. Whole cow’s milk and heavy cream are combined to make half-and-half. It has only 1 gram of net carbohydrates per ounce (30 mL) and can be used in coffee and cookery as a substitute for cow’s milk (14).
  • Heavily whipped cream The fatty component of fresh cow’s milk that is separated to make butter or whipped cream is known as heavy cream. Although it is high in fat and calories, it only has 1 gram of net carbohydrates per ounce (30 mL) (15).

Keto-friendly milks include unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk, as well as half-and-half and heavy cream.

Is coffee made with almond milk a keto option?

You’ve probably noticed that “creamers” is surrounded by quotation marks. This is why.

The term “creamer” refers to a dairy-free product (one that does not contain lactose) that is used to replace milk or cream in coffee or tea. Coffee Mate, for example, is a long-standing alternative product that is not keto-friendly. It has a staggering 51.7 carbohydrates, all of which are net carbs due to the lack of fiber in the creamer.

However, “dairy-free creamer” is a broad word. It’s most commonly used to describe white products like Coffee Mate, although it may refer to nearly anything. Because it doesn’t contain lactose, some people believe ghee to be a dairy-free creamer.

So, here’s how we’ll define keto coffee creamers: they may be used to substitute milk or cream in a cup of coffee, are very low-carb or zero-carb, and don’t include lactose. They should, ideally, also be tasty.

Almond Milk

It’s a wonderful choice as a keto coffee creamer as long as you use unsweetened almond milk. It has only 0.3 carbohydrates per teaspoon, which is about as low as it gets without being fully carb-free. It’s high in Vitamin E and potassium, vegan and gluten-free (as are most of these keto coffee creamers), and, despite the fact that it’s not dairy, it’s a decent source of calcium “Genuine” milk It also comes with a “It has a “mouth feel” that’s practically identical to dairy milk, and it tastes great.

Coconut Milk

When it comes to taste, adding unsweetened coconut milk to your coffee can make you feel like you’re on a tropical beach. (Of course, a little imagination is required.) It has around the same amount of carbs as almond milk and offers similar health advantages, as well as a rich tongue feel and a delightful nutty flavor. It’s also a popular element in other keto dishes. Another good option is coconut cream, which has a slightly higher carb content.

Keto Coffee Substitutes

A handful of companies offer “made-for-you” goods for coffee-loving keto dieters. Some or all of the major ingredients used in keto coffee, milk replacements, or both are combined in them. Just a few examples:

  • MCT oil, monk fruit sweetness, and added protein are all found in SuperCoffee’s SuperCreamer, which has no added sugars and only a trace amount of carbs per teaspoon. Sweet cream, French vanilla, and hazelnut are among the eight varieties available.
  • Ghee, MCT coconut oil, stevia sweetener, and almost no carbs make up Omega PowerCreamer. Cinnamon and salted caramel are two of the four tastes available.
  • Unsweetened, zero-carb coffee creamers with a base of almond milk and coconut cream are available from Califia Farms and Nutpods.

Collagen Creamer

No, it’s not as strange as it sounds. Collagen is a protein that provides the foundation for the body’s skin and bones, and some research studies suggest that collagen supplements can improve skin suppleness, aid wound healing, and combat the symptoms of aging.

So, how does this relate to coffee or keto diets? This supplement (available on Amazon) is meant to be mixed with drinks, and coffee is undoubtedly one of them. In addition, a teaspoon of collagen creamer has less than one gram of carbs, making it keto-friendly.

Collagen creamer, on the other hand, does not taste like milk but is a wonderful addition to coffee, especially the coconut and mocha tastes. Although its obvious health benefits are still an excellent reason to try it, the vanilla flavor is weak and won’t have much of an impact on the flavor of coffee.

Is vanilla almond milk fattening?

It has a low calorie count. Despite the fact that almonds are high in fat and calories, commercial almond milk is a low-calorie beverage ( 1 , 2 ). This implies you may consume a large amount of it without gaining weight.