Pete Hemingway said in a previous edition that it takes 1,611 litres of water to make 1 litre of almond milk. Hemingway was referring to a research that determined that it needed 1,611 US gallons of water, not litres. This has now been fixed.
Is there any water in almond milk?
Almond milk is created from ground almonds and water, but depending on the variety, it may also contain other components.
The majority of people buy it ready-made, but it’s very simple to prepare at home.
Almonds and water are blended together, then filtered to remove the pulp. This results in a silky liquid (3).
Thickeners, preservatives, and flavorings are commonly added to commercial almond milks to improve flavor, texture, and shelf life.
Almond milk is dairy-free by nature, making it acceptable for vegans and anyone with a dairy allergy or lactose intolerance (4).
Almond milk is a plant-based beverage produced with water and strained almonds. It is dairy- and lactose-free by nature, making it a wonderful choice for individuals who avoid dairy.
How much of almond milk is made up of water?
Almond milk and other dairy alternatives have become mainstream, with grocery sections dedicated to them, and they’re becoming more common in restaurants as well.
You’re paying for convenience with packaged almond milk, but be mindful that you’re not necessarily paying for a lot of almonds. You might be surprised to learn that just roughly 2% of prominent brands contain genuine nuts. This means that many popular almond-milk products are primarily made up of water and additives, with only a few almonds thrown in for good measure. So if you’re buying almond milk intending to get the nutritional benefits of almonds, you might not be getting as much benefit as you believe.
A lawsuit is now pending against two almond milk manufacturers, Blue Diamond and Silk, alleging that the packaging of these products misleads consumers into believing they contain many more almonds than the 2% they actually do. Because manufacturers are not obligated to publish the amount of almonds on packaging, it is hard to compare different brands’ percentages.
Some of the other additives in packaged almond milk are maybe more worrying than the quantity of almonds in the goods. There’s a good reason to be hesitant about including them in your diet.
What is the consistency of almond milk’s liquid?
Almond milk is made by blending water and almonds together, with or without the pulp squeezed out, to produce a milk-like, opaque liquid. This creamy liquid, which is similar to dairy milk, is popular among vegans, lactose intolerants, and those looking for a dairy-free option.
Is it the same to drink almond milk as it is to drink water?
Almond milk is primarily made up of water. Almonds provide some nutrients, but not quite as much as you may think. Even so, the water content is beneficial since it keeps you hydrated.
This hydrating impact will be strongest if you consume a substantial amount of almond milk, such as a glass or utilizing it as a component in shakes or smoothies.
Almond milk in coffee, on the other hand, isn’t nearly as potent. Coffee is primarily made up of water.
Almond milk emits less environmental gases and requires less land than dairy milk, but it is notorious for its high water consumption. Almond milk uses the most water of any of the dairy alternatives: a single glass of almond milk requires 130 liters of water.
About 80% of the almonds used in milk in the United States are grown in California, however due to the hot temperature, the almonds’ high water consumption puts a lot of stress on the dry, desert soil, especially during the frequent heatwaves and fires that ravage the state.
What role do bees play in this? All those almond trees need to be pollinated! As the almond industry develops, so does the bees’ workload. Every spring, about 70% of commercial bees in the United States are enlisted to pollinate almonds. It’s estimated that one-third of the bees died last year as a result of the pressures of this growth imbalance.
If you’re trying to figure out whether almond milk or oat milk is better for you, look at the additives on the label. Both use oils and other compounds to give them a smooth milk-like texture.
Coconut sounds like a refreshing drink, and it appears to be something a caveman (or woman) would like. Heartwarming, romantic, and with a lovely tree to call home! However, the story is one of sweatshop conditions in poor countries, where pickers are paid less than a dollar per day.
Farmers are taking shortcuts and even forcing monkeys into inhumane labor techniques to meet worldwide demand for coconuts, according to a PETA report that reveals how the animals are attached to poles and forced to mount trees to shake loose the coconuts (an animal abuse story that has garnered international attention). “The coconut is an awful tragedy,” Isaac Emery, a food sustainability consultant, says. Cooking with coconut oil is a luxury, but it was brought to market under tough circumstances.
Meanwhile, the rainforest is being cleared to make way for these rows and rows of trees, which contribute very little to the planet’s biodiversity. According to a New York Times study, rainforests in Indonesia were clearcut at a rate of three acres per minute between 2007 and 2014 to make room for coconut palm palms. Choose Fair Trade certified coconut products to avoid supporting unsustainable methods.
Rice milk is recognized for being a less expensive option than its nut milk counterparts. However, when compared to other vegan milks, rice provides nothing in the way of nutrition or environmental benefits. Rice absorbs water and emits more greenhouse gases than any other plant species, according to an Oxford research. Furthermore, the swampy paddies leak methane into the atmosphere, as well as allowing germs to flourish and be released into the sky. When it comes to water pollution, rice is one of the worst offenders.
The chocolate lover’s dream, the innocuous hazelnut, is on the rise. Hazelnuts, like all nuts, grow on trees, and all treesindeed, all plantsuse the energy of sunlight. They absorb carbon dioxide from the atmosphere and water from the ground, then release oxygen into the atmosphere (photosynthesis!). As a result, hazelnuts are better for the environment than almonds because they are pollinated by the wind rather than bees. Hazelnuts are native to wetter climates, such as the Pacific Northwest, where water is more abundant than in parched California.
Hemp Milk and Flax Milk
Hemp and flax haven’t received the same attention as oat and almond, but they deserve greater recognition for requiring less water, producing high-protein milk, and having a high fiber content. Because they’re grown in such small quantities, they’re referred to as “niche crops.” Seeds, on the whole, are easier to grow than nuts and provide more healthful fats, minerals, and nutrients per ounce.
Soy is the winner in terms of both sustainability and protein content. And, after years of being misinterpreted as a plant-based phytoestrogen that women avoided because they feared it would increase their risk of breast cancer, new research shows that the opposite is true: that when taken in moderation, soy appears to have some preventive effect. Recent research has indicated that a moderate intake of soy is healthy and may even help regulate hormones.
Soybeans are farmed in huge amounts around the world to feed livestock for meat and dairy production, which is the biggest environmental disadvantage of soy milk. Large areas of rainforest in the Amazon have been burnt to make space for soy crops. To get around this, simply do some research and read the label to identify soy milk manufactured from organic soybeans cultivated in the United States or Canada.
No one could have predicted the love affair that would ensue when the latest Swedish invasion, in the guise of Oatly, arrived in the United States many years ago. Oat milk is strong in protein and tastes much like genuine milk. Growing oats has a modest environmental impact, at least for the time being. Oats are healthy for you and the environment. Also regarded as a low-input crop, oats provide crop diversity, minimize soil erosion, and help reduce the risk of plant diseases when planted in rotation. The magnificent oat is a hero grain in its own right.
Oat milk sales in the United States increased from $4.4 million in 2017 to $29 million in 2019, putting it ahead of almond milk as the fastest-growing non-dairy milk. Oats may become more of a commodity in the future. But, for the time being, there are enough oats to keep us on Oatly for many years.
Oats are typically farmed in mass-produced industrial agribusinesses, where farmers spray them with Monstanto’s glyphosate-based pesticide Roundup before harvesting. As you may be aware, Roundup has been linked to cancer in a number of high-profile cases in which jurors awarded large sums to plaintiffs. Farmers are still aware of the well-publicized occurrences, but they continue to use the chemical because of its effectiveness. Bayer, which purchased Monsanto in 2018, is disputing the active chemical in Roundup, glyphosate, causing cancer in people.
So, how much glyphosate is actually in your bowl of oats or your oat milk latte? Glyphosate was identified in all of the goods tested that used conventionally produced oats, as well as one-third of items manufactured with organic oats, according to a recent study by the Environmental Working Group. The popular Oatly brand oat milk firm, on the other hand, claims that its oats are glyphosate-free.
Pistachio milk, a latecomer to the party, is having a moment in the spotlight. That’s because the rich tiny nuts produce a convincing milk-like flow that goes well with coffee and froths up like real cream in lattes. We tried Tache, and Elmhurst also manufactures pistachio milk.
Pistachios are popular not only because they are high in protein and fiber (6 grams of protein and 3 grams of fiber per ounce), but also because they include micronutrients and critical vitamins and minerals such as calcium and zinc, making this nut milk well worth the 92 calories per cup.
If you’re looking for the most environmentally friendly non-dairy milk, you should know that pistachios use half the amount of water as almonds and are on level with oats in terms of water use.
Pea protein milk uses less water than other milk alternatives and emits fewer greenhouse gases than the majority of non-dairy milks. One explanation is that peas use 85 percent less water to grow than almonds, and they can use nitrogen from the air to form plant cells, requiring less fertilizer than other plants, which has a high carbon footprint. “Peas are significantly better on a water and carbon basis,” said Adam Lowry, inventor of Ripple Pea Milk.
Due to its minimal water requirements and the fact that it requires less fertilizer than any other non-dairy milk alternative, pea milk may be one of the most sustainable solutions for your non-dairy milk selections.
Cashew milk is the most similar to almond milk in taste and consistency, with one major difference: cashew milk is made with far less water than almond milk. Cashews, on the other hand, are not water-sparing: they require more water to grow than seeds or legumes. Overall, cashew milk is a sustainable option because it requires less land to grow the plants, especially when compared to other plant-based milks. Cashews’ demise is due to the mistreatment of cashew pickers. Some people boycott cashews because of the harsh working conditions, which include the use of labor camps in some areas where cashews are grown and processed for milk.
Macadamia milk uses far less water than almond or dairy milk to develop and create. However, countries where macadamia nuts are regularly grown, such as Australia, Hawaii, and other tropical regions, have been dealing with severe water shortages and other climate-related challenges. As long as pesticides are not utilized, macadamia nuts are considered moderately sustainable since they cause less environmental impact to air, water, land, soil, and forests. If possible, purchase organic and non-GMO Macadamia Milk.
Sesame milk is a new plant milk on the market that you may not have heard of but is a terrific alternative if you’re looking for a sustainable option. This non-dairy milk replacement made from sesame seeds may be the most environmentally friendly non-dairy milk on the market.
One of the few sesame milk brands currently on the market, Hope and Sesame, claims that its alternative milk uses 95 percent less water than almond milk and 75 percent less water than oat milk. Drought-tolerant, self-pollinating, naturally pest-resistant, and hardy, sesame plants are native to Africa and India. Pesticides and herbicides aren’t needed for them to thrive.
Sesame milk consumes only 12 liters of water per liter of milk, compared to 28 liters of water for one liter of soymilk, 28 liters for each liter of oat milk, and 371 liters of water for each liter of almond milk. All are superior to cow’s milk, which necessitates the use of 628 liters of water to make one liter of milk.
Is it possible to combine almond milk and water?
When preparing almond milk, start with 1 cup almonds and 2 cups water. This results in milk with a consistency similar to 2% milk. If you want thinner milk, add more water the next time; if you want thicker milk, use less water.
What is the healthiest milk?
Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.
Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.
Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.
On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.
The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.
Almond milk vs. cow milk: what’s the difference and which one is healthier?
Are you perplexed by the various milk options? You’re not the only one who feels this way. With the surge in popularity of plant-based diets, demand and interest for almond milk has skyrocketed, while demand for cow’s milk has dwindled in recent years. Is almond milk, on the other hand, a good option? Which is the healthier option? Here’s how almond milk compares to cow milk in terms of nutrition.
What’s the difference between almond milk and cow milk?
Despite the fact that they have the same name, almond milk and cow milk are very different in nature. Almond milk is an imitation milk made by blending water with almonds and straining the mixture to remove the solids and create a liquid. Cow’s milk is a nutrient-rich liquid produced by the mammary glands of dairy cattle, while almond milk is an imitation milk made by blending water with almonds and straining the mixture to remove the solids and create a liquid. Whole milk, 2 percent milk, 1 percent milk, skim milk, and lactose-free milk are all available in cow’s milk, whereas almond milk comes in unsweetened, sweetened, and flavoured versions. Cow’s milk and dairy products have long been popular in numerous cultures, but almond milk and other plant-based milks have only lately become popular in Western culture as alternatives for people who can’t or don’t want to drink cow’s milk for health reasons or for personal reasons.
Almond Milk vs. Cow Milk Nutrition
Almond milk has a low calorie, carbohydrate, protein, and fat content, whereas cow’s milk has a moderate calorie content, but is high in protein, lipids, and carbohydrates. Here’s how 1 cup of unsweetened almond milk compares to cow milk. (1)(2)
- CALORIES: A 1-cup serving of unsweetened almond milk comprises 40 calories, compared to 122 calories in a 1-cup serving of 2 percent cow milk, making almond milk the lower-calorie option. The difference in calories between almond milk and cow’s milk is owing to almond milk’s lack of protein, carbs, and fat, as it is mostly water. However, compared to 2 percent cow’s milk, 1 percent milk and 0 percent milk contain 102 and 83 calories, respectively, making them lower-calorie options.
- ALMOND MILK CONTAINS VERY LITTLE PROTEIN: Cow’s milk is a natural source of high-quality protein, whereas almond milk contains very little. A 1-cup serving of 2% cow milk has 8.1 grams of protein, while a 1-cup serving of unsweetened almond milk has 1.0 grams. Cow’s milk also includes all nine essential amino acids, with casein protein accounting for about 80% of the protein and whey protein accounting for the remaining 20%. (3) Both casein and whey protein have been proven to contain bioactive peptides, which offer a variety of health benefits, including improved immunological function, higher mineral absorption, lower blood pressure, and the growth and maintenance of muscle tissue. (4)(5)(6)
- FAT: Although almonds are a rich source of healthful fat, just a small amount of the fat makes it into the beverage. A 1-cup amount of unsweetened almond milk has 3.0 grams of fat, compared to 4.8 grams of fat in a 1-cup serving of 2 percent cow milk. Although almond milk contains some fat from almonds, it also has added vegetable oils that contribute to its fat content, albeit the amount varies by brand. Cow’s milk comes in a variety of fat levels, including 3.25 percent, 2 percent, 1 percent, and 0 percent, so the specific fat amount will differ depending on the format. Cow’s milk fat is composed of roughly 65 percent saturated fat, 30% monounsaturated fat, and 5% polyunsaturated fatty acids. (7)
- COW’S MILK CONTAINS CARBOHYDRATES: Cow’s milk is a natural supply of carbohydrates, specifically simple carbohydrates in the form of sugar, primarily lactose with trace amounts of monosaccharides and oligosaccharides. (8) A cup of 2 percent cow milk contains 12.3 grams of carbs, whereas a cup of unsweetened almond milk contains only 2.0 grams.
- FIBRE: Neither almond nor cow milk contain a significant amount of fiber. A 1-cup portion of 2 percent cow milk has 0.0 grams of fiber, while a 1-cup serving of unsweetened almond milk has 1.0 grams; however, the fiber content of almond milk varies by brand.
- SUGAR: Lactose, a natural sugar found in cow’s milk, is a source of natural sugars. A 1-cup serving of 2 percent cow milk has 12.3 grams of sugar, compared to 0.4 grams in a 1-cup serving of unsweetened almond milk. While unsweetened almond milk contains very little natural sugar, sweetened and flavoured almond milk generally contains a higher amount of added sugar.
- VITAMINS AND MINERALS: Cow’s milk contains a variety of vitamins and minerals. Vitamin A, vitamin B12, vitamin B6, riboflavin, niacin, thiamine, pantothenic acid, vitamin D, calcium, magnesium, phosphorus, potassium, zinc, and selenium are all present in a 1-cup serving of 2 percent milk. (2) The loss of fat in 1% and 0% milk reduces the content of fat-soluble vitamins A, D, E, and K, which are typically fortified as a result. Almond milk, on the other hand, is mostly made of water and hence has very few vitamins and minerals. The majority of almond milk brands are vitamin A, vitamin D, and calcium fortified.
Cow’s milk is a complete food containing solely milk. Cow’s milk does not contain any additions or preservatives, despite the fact that some varieties of milk contain added vitamins and minerals. Almond milk, on the other hand, is a minimally processed food because almonds do not grow in liquid form, require processing, and contain additives such as preservatives, emulsifiers, and stabilizers. Although homemade almond milk is made by soaking and blending almonds with water, straining the mixture to remove the solids until only the liquid remains, store-bought almond milk frequently contains additives like gellan gum, sunflower lecithin, locust bean gum, ascorbic acid, and/or natural flavor. (10)(11)(12)
Cow’s milk is one of the world’s most nutrient-dense foods. It’s a good supply of naturally occurring vitamins and minerals, as well as a decent balance of carbohydrates, protein, and fat. Almond milk, on the other hand, includes a relatively little amount of all macronutrients due to the fact that its principal ingredient is water, and most of the micronutrients in almond milk are fortified.
Allergies and Intolerances
Cow’s milk is one of the most common allergens in children, with 2-3 percent of children under the age of 5 in the United States allergic to dairy milk. (13) As a result, non-dairy beverages like almond milk have supplanted traditional dairy products including milk, yogurt, and cheese. While some people have a milk allergy, which is an immune system reaction to the proteins in dairy that causes a variety of symptoms, others have lactose intolerance, which is a bodily reaction to the natural sugar (lactose) found in milk caused by a lack of the enzyme lactase, which is required to break down lactose, but does not involve the immune system. (14) Lactose-free cow’s milk and dairy products are commonly accessible for persons with lactose sensitivity. Cow’s milk may be a preferable option for those who are allergic to almonds or tree nuts.
Calories and Weight Loss
Due to the fact that almond milk is mostly water, it has fewer calories than cow’s milk, which is high in naturally occurring carbohydrates, healthy fats, and protein. Almond milk may be a lower-calorie option for cow’s milk for those looking to lose weight or cut calories. Alternatively, calorie-reduction might be aided by consuming 0% or 1% cow’s milk and dairy products. That said, if total calorie intake is regulated and consumption supports a calorie deficit, whole milk and 2 percent milk can help you achieve your weight-loss goals. (15) Cow’s milk, especially the higher fat ones, may be a more efficient approach to increase calorie consumption for those seeking to gain weight.
Overall, there are advantages and disadvantages to both almond milk and cow milk, depending on the individual’s diet, health goals, nutritional needs, and personal preferences.
So, almond milk vs. cow milk: which one is healthier?
Cow’s milk is one of the world’s most nutrient-dense foods and one of the first superfoods. Cow milk is an excellent nutritious choice because it has a natural balance of carbohydrates, protein, and lipids, as well as over 15 necessary components. Almond milk is a viable plant-based alternative for individuals who cannot or do not want to eat cow’s milk. Almond milk contains less protein, fat, carbs, and micronutrients than cow’s milk, owing to the fact that water is the predominant constituent.
The Bottom Line
Cow’s milk and almond milk are fundamentally different foods, despite the fact that they are frequently compared. Cow’s milk is a natural source of carbs, protein, lipids, vitamins, and minerals, whereas almond milk is a fortified water-based substitute for individuals who can’t eat dairy. If you’re going to drink almond milk, check the labels carefully and choose variants with little added sugar and natural components.
It is nutritious
Although almond milk does not compare to cow’s milk in terms of nutrition, enhanced products get close.
They usually contain extra vitamin D, calcium, and protein, making them nutritionally comparable to ordinary milk.
Almond milk, on the other hand, is naturally high in various vitamins and minerals, particularly vitamin E.
The table below compares the amounts of a few nutrients, vitamins, and minerals found in a cup of enriched commercial almond milk versus a cup of low-fat cow’s milk, as well as some daily values (DV) (2, 3).
Q. Is it healthy to drink almond milk every day?
A. Almond milk is healthy for your body. Drinking a glass of this delicious beverage every day will assist you in maintaining a healthy lifestyle. One of the most important advantages of drinking almond milk on a daily basis is that it strengthens your immune system and makes it easier to fight infections and disorders.
Q. Is almond milk healthier than milk?
A. Almond milk has a lower carbohydrate amount than ordinary milk, although having a higher fat content. As a result, because of its low calorie content, almond milk is usually the best choice for dieters. With only 40kCal calories per cup, dairy milk contains nearly double the number of calories as unsweetened almond milk.
Q. Is almond milk good for weight loss?
A. Of course. Your weight-loss journey will be aided with almond milk. It’s because of the low calorie count. Almond milk is a popular weight-loss food that can assist you in a variety of ways. It also has a good amount of protein and is low in fat. As a result, it’s good for weight loss.
Q. Are there any side effects of almond milk?
A. Of course. Almond milk may have some negative consequences. These adverse effects, on the other hand, are exclusively caused by overconsumption and nut allergies. Nut allergies, thyroid problems, excessive blood sugar, skin responses, and stomach problems are all possible side effects.
Q. Is almond milk good for the skin?
A. Of course. Almond milk is beneficial to the skin since it is high in moisture. As a result, the skin is rejuvenated and refreshed, remaining smooth, plump, and hydrated. It also has a lot of antioxidants, which assist to keep wrinkles and fine lines at bay.
Q. Which is healthier, almond or oat milk?
In terms of nutrition, almond milk is somewhat superior to oat milk. Almond milk, for example, is high in vitamin E, which is healthy for your skin and immune system.
Q. Can I drink almond milk at night?
A. Almond milk is a sleep-inducing alternative to the conventional bedtime treatment, and it may be a good choice. Additionally, it raises serotonin levels, which can aid in better sleep.
Q. When should I drink almond milk?
A. Almond milk can be consumed in the morning or at night. It is entirely up to you when you want it. To gain the health benefits, though, it is recommended to have it first thing in the morning.
Q. Can you warm up almond milk?
A. At room temperature, almond milk provides all of its benefits. Low to moderate temperatures can be used to heat or warm it. It’s not a good idea to heat almond milk to a high temperature because it reduces its nutritious value.
Q. What kind of milk is good for PCOS?
A. Women with PCOS are more likely to develop insulin resistance, and dairy consumption can raise insulin levels. As a result, seek for unsweetened almond milk, coconut milk, soy milk (unsweetened), hemp milk (unsweetened), flax milk (unsweetened), cashew milk (unsweetened), pea milk (unsweetened), and other healthy choices.