Almond milk is one of the world’s newest and most popular beverages, favored by lactose intolerant people as well as vegans. It’s also a sweeter option than regular milk and has more nutrients than white milk. Almond milk is absolutely safe in terms of cyanide level, as the amount of actual almonds used in the beverage is very little. Water and other additives account for a large portion of the liquid content; in other words, a glass or two of almond milk contains the equivalent of a few dozen almonds, but not more than 1,000. (roughly the minimum lethal limit).
Is almond milk harmful to your health?
Almond milk is regarded as a goitrogenic substance. That means it contains substances that, when ingested in excessive amounts, might affect the thyroid. If you have a poor thyroid function, you should either avoid almond milk or drink it in moderation.
What are the toxins in almond milk?
If you suffer from stomach bloating, IBS, IBD, gastritis, diverticulitis, or any other type of GI distress, you should examine your nut milk. Many health foods, such as almond milk, oat milk, coconut milk, yogurt, soy milk, and ice cream, include “carrageenan.” It’s made from red seaweed and used to give products, especially low-fat ones, a fuller consistency. It also prevents the separation of materials.
Why should you avoid drinking almond milk?
Milk is a nutrient-dense, vitamin-rich liquid with a creamy texture. Who doesn’t enjoy a splash of milk in their morning coffee, over their cereal, or in their cooking?
The difficulty with regular cow’s milk (even lactose-free) is that it comes from a source loaded with antibiotics and hormones to mass manufacture and enhance profits unless you buy organic. Many people are unable to digest lactose (the sugar present in milk), hence milk replacements are being used to augment this popular beverage.
Alternative “milk” has grown increasingly popular as a substitute for traditional cow’s milk due to ethical concerns and digestive issues.
This is where almond milk comes in. Almond milk sales are surging, exceeding all other types of milk and reaching billions of dollars. Almond milk is a superior milk since it is prepared from almonds, which are high in protein, fiber, and healthy fats and have a low sugar content. So, what’s the big deal about this nut milk?
The Issue with Almond Milk
Almond milk companies are breaking corners to create huge amounts at low costs because it takes a lot of almonds to make almond milk. Pull out your container of almond milk from the refrigerator. Your preferred brand’s certifications, such as kosher, gluten-free, organic, and non-GMO, may be prominently shown on their carton. You would think that because of the labelling, this is a “healthy” drink… but you’d be wrong.
Read the ingredients list on the back of your carton. Almonds and water should be all that’s needed to make almond milk. The following ingredients are likely to appear on your nutrition label:
What’s the deal with all these additions if almond milk only takes two ingredients?
Almonds are used sparingly in store-bought almond milk, with just around 2% of it being manufactured with genuine almonds. To make it appear creamy, it is watered down with fillers and thickeners like carrageenan.
Disturbing Ingredients You Need to Avoid
Carrageenan, a thickening and beverage stabilizer derived from red algae, is used by many brands and has been linked to gastrointestinal irritation and cancer. Carrageenan could be to blame if your almond milk isn’t agreeing with you.
Another noxious component is vitamin A palmitate. It’s a synthetic vitamin that’s been linked to an increased risk of cancer, as well as allergic reactions, hair loss, liver toxicity, and eye and mouth issues.
The few almonds that almond milk makers do utilize are almost certainly not sprouted. Natural enzyme inhibitors in almonds allow them to survive after they fall from the tree and land on the ground, waiting for water to become available “I’m alive.” Moisture permits enzymes to be released, allowing the nut to come to life and become edible “It sprung.”
A sprouted almond is easier to digest, releases nutrients more easily, and allows the human body to absorb them more effectively. Unfortunately, 99 percent of almond milk producers omit this crucial step.
Almond milk lacks protein (compare 1 gram per serving of almond milk to 8 grams per serving of genuine almonds), often contains additional sugars, and has little to no fiber per serving, in addition to bypassing critical processes and adding thickeners and stabilizers.
While there are many dairy alternatives available, it’s vital to do your research and understand what you’re eating. But don’t worry, this story isn’t entirely depressing. There is a method to eat and sip your almond milk! It’s possible to make your own!
With a little research, you can empower yourself to make better decisions and improve your health. Best wishes for your well health!
Who says almond milk isn’t good for you?
Allergies to milk are number five. If consumed in excess, almond milk might cause negative effects in people who are lactose intolerant. Such people may experience adverse reactions after ingesting almond milk, thus they should avoid it entirely.
Is almond milk a pro-inflammatory beverage?
Dairy promotes intestinal inflammation in a large portion of the population. Milk has a way of inflaming the intestines and making you feel bloated, even if you don’t notice it on the outside. Assuming you don’t have a nut allergy, almond milk will not cause you to become inflamed. It has a calming effect on the intestines and, in most cases, has no negative effects on the digestive system.
What kind of milk is the healthiest to drink?
Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.
Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.
Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.
On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.
The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.
Is almond milk really good for you?
Almond milk is one of the most popular and readily available plant-based milks currently available (vegan). It’s nutritious, healthful, and packed with vitamins, antioxidants, and minerals. It is also cholesterol-free and contains extremely little calories and sugars.
Almond milk is regarded to be healthier than cow’s milk in general. While both contain a variety of nutrients and vitamins, the main difference is that almond milk has fewer calories than regular dairy milk.
Is almond milk safe to drink on a daily basis?
Some minerals in almond milk are not absorbed as well as they are in milk. This is mainly due to the presence of phytic acid, an antinutrient that inhibits iron, zinc, and magnesium absorption (4, 5, 6).
Almond milk is not acceptable as a milk substitute for infants since it is deficient in several nutrients.
Almond milk is naturally high in a variety of vitamins and minerals, particularly vitamin E.
It is low in calories
Despite the fact that almonds are high in fat and calories, commercial almond milk is a low-calorie beverage (1, 2).
This implies you may consume a large amount of it without gaining weight. It also has a high nutritional value in relation to its calorie content.
Almond milk is made by diluting it with water to get a fat content equivalent to that of low-fat milk, which is roughly 1% fat.
A cup of almond milk has 39 calories, which is half as many as a cup of skim milk.
However, not all almond milks are created equal. Depending on how many almonds are in each cup, homemade almond milk and select brands may have a substantially higher calorie count.
Furthermore, some products have added sugar, which people should avoid if they want to get the most out of their health.
Bottom line: Almond milk prepared in a factory may have less calories than skim milk. However, this may not apply to all brands, so read the nutrition labels carefully.
Unsweetened almond milk doesn’t raise blood sugar
Sugar-free almond milk, on the other hand, is a low-carb beverage with fewer than 2% carbs in 1 cup, or 3.43 g of carbs (2).
Low-fat cow’s milk, on the other hand, has a carb content of 5%, or 12 g per cup (3).
In comparison to its glucose level, almond milk is also heavy in fat and protein. As a result, it does not induce a surge in blood sugar levels, making it acceptable for diabetics and those on a low-carb diet.
However, study the ingredient lists carefully and choose items that are as natural as possible.
Bottom line: Almond milk is a low-carb beverage that is ideal for those on a low-carb diet or who need to keep their blood sugar levels in check.
It is dairy-free
Almond milk is a fantastic alternative for vegans and those who are lactose intolerant or allergic to milk because it includes no cow’s milk or other animal ingredients.
Many people are lactose intolerant, meaning they can’t entirely digest it. Undigested lactose goes down to the colon, where it is fermented by the indigenous bacteria, causing excessive gas, bloating, diarrhea, and other unpleasant symptoms.
Because almond milk is dairy-free, it contains no lactose, making it a good milk substitute for lactose-intolerant persons.
Bottom line: Almond milk is a dairy-free substitute for vegans and anyone with lactose intolerance or milk allergy because it is an imitation milk that contains no dairy.
Enriched almond milk may strengthen your bones
Calcium is found in the highest concentration in dairy products. Almonds, on the other hand, are a poor provider of this vitamin.
Calcium is commonly added to almond milk to make it more akin to genuine milk. Depending on the type and brand of commercial almond milk, a cup may provide 37 percent or more of your daily need.
A cup of cow’s milk, on the other hand, may contain up to 23 percent of your daily calcium need, depending on the type and brand.
As a result, fortified almond milk is a good source of calcium for people who don’t eat dairy, such as vegans and those who are lactose intolerant or allergic to milk.
Calcium is necessary for the formation and maintenance of bones. As a result, consuming enough calcium lowers the risk of osteoporosis, a disorder marked by weak bones and fractures (7).
Bottom line: Almond milk is frequently fortified with calcium, making it a good source of the mineral. Those who do not consume dairy products may minimize their risk of osteoporosis by drinking enhanced almond milk on a regular basis.
It may reduce the risk of heart disease
Regular eating of nuts has been related to a lower risk of heart disease in observational studies. This is mainly due to their high content of beneficial fats (8).
Almond oil’s major fatty acid, oleic acid, has been associated to positive changes in blood lipids in studies (9).
In one study, healthy adults who consumed 66 grams of almonds or almond oil daily for six weeks saw their levels of low-density lipoprotein, or LDL, drop “Cholesterol was lowered by 6%, and triglycerides were reduced by 14%. It also improved their HDL (high-density lipoprotein), or “good” cholesterol “It’s a wonderful thing,” cholesterol by 6% (10).
These positive alterations in blood lipid profiles have been linked to a lower risk of heart disease (11).
Although fat accounts for around half of the calories in almond milk, it is a low-fat product that is unlikely to have a substantial impact on your blood lipid profile.
Many of the health advantages of almonds are attributed to vitamin E, as well as bioactive plant chemicals such as polyphenols, according to nutritionists. These substances are anti-inflammatory and antioxidant, which are beneficial to heart health (12).
Almond milk is strong in vitamin E and includes healthy fats, so it’s a good choice. It may be beneficial to your heart if you drink it on a regular basis.
Enriched almond milk is high in vitamin D
Vitamin D deficiency affects a large number of people. Brittle bones, tiredness, and weak muscles are more likely as a result of this (13).
In the human diet, there are few good sources of vitamin D. As a result, adding vitamin D to particular foods is a typical public-health practice. This is especially true with dairy products.
Almond milk, like ordinary milk, is frequently fortified with vitamin D. The amount of vitamin D in each product varies. One cup of almond milk, for example, may contain 2.62 micrograms, or 13% of your daily value. A cup of vitamin-fortified cow’s milk has a same amount of vitamins (2).
As a result, fortified almond milk is a good source of vitamin D that, if consumed frequently, can help prevent insufficiency.
Bottom line: Almond milk is frequently fortified with vitamin D, and drinking it on a regular basis may help avoid vitamin D insufficiency.
Is almond milk beneficial to arthritis sufferers?
Specific proteins included in dairy products may cause rheumatoid arthritis symptoms to flare up. According to Dr. Michet, some persons with rheumatoid arthritis who report milk sensitivity have antibodies to milk proteins. These antibodies are produced by the body to protect itself from what it misunderstands to be a hazardous chemical, but they also attack other regions of the body. Remove dairy products from your diet to see if your RA symptoms improve.
“As anti-inflammatory alternatives, try rice, cashew, or almond milk,” suggests Ulka Agarwal, MD, a staff psychiatrist at George Washington University in Washington, DC, who recommends a vegan diet. To test if it helps with RA discomfort, milk may be a food to avoid if you have arthritis.
Is almond milk causing you to pass gas?
Milk is an excellent source of calcium and should be included in your daily diet. Many people, however, suffer from lactose intolerance, which causes digestive problems such as bloating, gas, and diarrhea, which is why they avoid milk and milk products. The challenge is, how will lactose intolerant persons achieve their calcium requirements? Almond milk is a fantastic alternative for lactose intolerant persons. The nutrient-dense, low-calorie beverage also provides a slew of health advantages. You can easily and hygienically create almond milk at home with the KENT Turbo Grinder and Blender. The site goes into great length on the five advantages of drinking almond milk.
One of the advantages of drinking almond milk is that it contains no cholesterol or saturated fat, making it a great alternative to milk for those who don’t like it. Almond milk is strong in good fats including omega fatty acids, which assist to lower blood pressure and prevent heart disease.
Calcium is necessary to keep your bones healthy. If you are lactose intolerant, though, you can switch to almond milk, which provides 30% calcium. Furthermore, consuming almond milk can help to reduce the incidence of arthritis and osteoporosis. The best aspect is that almond milk may be used to make a variety of smoothies as well as tea.
Almond milk is a natural source of vitamin E, which is why it can help you keep your skin looking young. Antioxidant components in the drink can help to reduce inflammation and give your skin a healthy glow. Almond milk can also help to protect your skin from harmful UV rays.
It’s difficult to drink milk without sugar if you’re diabetic. Almond milk contains just the perfect quantity of carbohydrates for the body to convert to healthy sugar, which is then converted into energy. Almond milk can also help you maintain your overall heart health by replacing dairy milk.
Almonds are high in fiber, which is beneficial to digestive health. Almond milk can help you avoid constipation and other intestinal problems while also keeping your digestive system healthy.
Almond milk is a delicious, healthy, and lactose-intolerant-friendly alternative. Almond milk is a great drink since it is low in calories and abundant in calcium, vitamin E, and vitamin D. Instead of buying pre-made almond milk, bring home a KENT Turbo Grinder and Blender to enjoy nutritious and fresh almond milk with a long list of health benefits.