The sort of almond milk and what else you’re eating and drinking during the day will determine whether it fits into a keto diet.
Carbohydrate intake is often limited to 510% of total calories on a keto diet. Carbohydrates would be reduced to 2050 grams per day on a 2,000-calorie diet (6).
Unsweetened almond milk has only 1.4 grams of carbs per cup (240 mL), as well as 37 percent of the daily value for calcium and 46 percent of the daily value for vitamin E, making it a healthy keto diet alternative (4).
Sweetened almond milk, on the other hand, is much more difficult to incorporate into a keto diet, as it contains 16 grams of carbs and 15 grams of sugar (5).
Sweetened kinds will severely limit your ability to consume other healthful carbs throughout the day, such as low-carb fruits and vegetables.
When fortified, unsweetened almond milk contains only 1.4 grams of carbs and is high in key nutrients, making it a healthy, keto-friendly option. Sweetened almond milk, on the other hand, is too heavy in carbs and sugar to fit into a balanced keto diet.
Is it possible to lose weight by drinking sweetened almond milk?
Sweetened almond milk provides certain health benefits, but there are a few things to remember:
Protein content is low. The protein content of sweetened almond milk is lower than that of soy milk or cow’s milk. Each 8-ounce serving contains 1 gram of protein. If you switch to almond milk, be sure you’re receiving adequate protein from other sources.
Calorie content is higher. Sweetened almond milk is higher in sugar and calories than unsweetened almond milk. Drinking too much sweetened almond milk (or other sweetened beverage) can make you gain weight.
Not suited for children under the age of three. Protein levels in sweetened almond milk are minimal. It is not suggested for babies under the age of one year.
Almond milk that has not been sweetened is healthier than almond milk that has been sweetened. Enjoy sweetened almond milk in moderation if you desire it.
Is vanilla almond milk a low-carb option?
Almond Breeze Unsweetened Vanilla Almond Milk is keto-friendly because it is low in net carbohydrates. Non-keto substances like sugar, artificial sweeteners, and overly refined oils are also absent.
Is sweetened almond milk carbohydrate-free?
On a typical keto diet, carbohydrate consumption is restricted to 510% of total calories.
On a 2,000-calorie diet, carbohydrates would be limited to 2050 grams per day.
Almond milk is keto-friendly since it has relatively few net carbohydrates. The net carbohydrates value of almond milk, on the other hand, varies depending on the kind. A cup of unsweetened almond milk has only 1.4g net carbohydrates. As a result, it’s an excellent choice for including into your keto diet.
Sweetened almond milk, on the other hand, is not a smart choice due to its high net carb content.
The most important lesson is to read the label carefully before buying almond milk at the store.
Is almond milk capable of kicking you out of ketosis?
Almond milk might be over-marketed at times. It doesn’t include a lot of protein or important micronutrients, and it’s low in healthy fats.
Nonetheless, it is a delectable, incredibly low-carb alternative, which is why it is so well-suited to the keto diet. With the right unsweetened or homemade almond milk, you won’t be able to get out of ketosis.
Almond milk is also a great alternative for intermittent fasting. In fact, it’s the only milk in coffee that won’t necessarily break your fast if used properly.
My new book Intermittent Fasting 16/8: What Can I Drink While Fasting explains how this works in detail.
Will you gain weight if you drink almond milk?
Despite the fact that almonds are high in fat and calories, commercial almond milk is a low-calorie beverage ( 1 , 2 ). This implies you may consume a large amount of it without gaining weight. It also has a high nutritional value in relation to its calorie content.
Is fat-free milk or almond milk the healthier option?
While almond milk has calories, it contains fewer than skim milk, giving it a weight-loss advantage. A cup of unsweetened almond milk has 39 calories, but a cup of skim milk has 91 calories.
What kind of milk is OK for a keto diet?
Milks that are keto-friendly must be minimal in carbohydrates. Fortunately, there are various viable solutions.
It’s worth noting, too, that only the unsweetened variants of these milks are suitable for keto.
Furthermore, carb levels will range greatly between brands due to differences in components and formulations. To determine whether a milk is actually keto-friendly, study the nutrition statistics on the label carefully.
- Almond milk is a type of almond milk. Almond milk is arguably the most popular keto milk. It’s cheap, available at most supermarkets, and low in carbohydrates, with only 1 gram of net carbs per cup (240 mL) (6).
- Coconut milk is a type of coconut milk. Although coconut milk is a healthy keto option, some brands contain up to 5 grams of net carbohydrates per 1-cup (240-mL) consumption. Because this represents one-fifth of the daily carb allowance for keto, it should be used with caution (7).
- Milk made from macadamia nuts. Although macadamia nut milk is more expensive than other keto-friendly milks, it contains the fewest carbohydrates. 1 gram of fiber and 0 net carbohydrates per cup (240 mL) (8).
- Flax milk is a product made from flax seeds. Flax milk, which is made from flax seeds, is strong in anti-inflammatory omega-3 fats. There are only 1 gram of net carbohydrates in one cup (240 mL) (9, 10).
- Soy milk is a type of soy milk. 1 gram of fiber and 3 net carbohydrates per cup of unsweetened soy milk (240 mL). It also contains 7 grams of protein (11).
- Cashew milk is a drink made from cashews. Only 2 grams of net carbohydrates per cup (240 mL) of cashew milk (12).
- Milk made from peas. Peas are naturally high in protein as a legume, and 1 cup (240 mL) of pea milk contains 8 grams of protein and 2 grams of net carbohydrates (13).
- Half-and-half. Whole cow’s milk and heavy cream are combined to make half-and-half. It has only 1 gram of net carbohydrates per ounce (30 mL) and can be used in coffee and cookery as a substitute for cow’s milk (14).
- Heavily whipped cream The fatty component of fresh cow’s milk that is separated to make butter or whipped cream is known as heavy cream. Although it is high in fat and calories, it only has 1 gram of net carbohydrates per ounce (30 mL) (15).
Keto-friendly milks include unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk, as well as half-and-half and heavy cream.
Is peanut butter a low-carb food?
When deciding if a food is keto-friendly, it’s critical to consider net carbohydrates.
While peanut butter isn’t inherently high in carbs, on most keto diets, a tiny serving size consumes 20% of your daily net carb allowance.
In just 2 tablespoons of peanut butter, there are 7 grams of total carbs and 5 grams of net carbs (32 grams). As a result, the carb content is moderate.
Are bananas keto-friendly?
Bananas are basically off the table when you’re eating keto, despite the fact that they’re filled with nutrients and surprisingly healthy for your hair and skin. Why? Each banana contains a whopping 31 grams of carbohydrates.
Is coffee made with almond milk a keto option?
You’ve probably noticed that “creamers” is surrounded by quotation marks. This is why.
The term “creamer” refers to a dairy-free product (one that does not contain lactose) that is used to replace milk or cream in coffee or tea. Coffee Mate, for example, is a long-standing alternative product that is not keto-friendly. It has a staggering 51.7 carbohydrates, all of which are net carbs due to the lack of fiber in the creamer.
However, “dairy-free creamer” is a broad word. It’s most commonly used to describe white products like Coffee Mate, although it may refer to nearly anything. Because it doesn’t contain lactose, some people believe ghee to be a dairy-free creamer.
So, here’s how we’ll define keto coffee creamers: they may be used to substitute milk or cream in a cup of coffee, are very low-carb or zero-carb, and don’t include lactose. They should, ideally, also be tasty.
It’s a wonderful choice as a keto coffee creamer as long as you use unsweetened almond milk. It has only 0.3 carbohydrates per teaspoon, which is about as low as it gets without being fully carb-free. It’s high in Vitamin E and potassium, vegan and gluten-free (as are most of these keto coffee creamers), and, despite the fact that it’s not dairy, it’s a decent source of calcium “Genuine” milk It also comes with a “It has a “mouth feel” that’s practically identical to dairy milk, and it tastes great.
When it comes to taste, adding unsweetened coconut milk to your coffee can make you feel like you’re on a tropical beach. (Of course, a little imagination is required.) It has around the same amount of carbs as almond milk and offers similar health advantages, as well as a rich tongue feel and a delightful nutty flavor. It’s also a popular element in other keto dishes. Another good option is coconut cream, which has a slightly higher carb content.
Keto Coffee Substitutes
A handful of companies offer “made-for-you” goods for coffee-loving keto dieters. Some or all of the major ingredients used in keto coffee, milk replacements, or both are combined in them. Just a few examples:
- MCT oil, monk fruit sweetness, and added protein are all found in SuperCoffee’s SuperCreamer, which has no added sugars and only a trace amount of carbs per teaspoon. Sweet cream, French vanilla, and hazelnut are among the eight varieties available.
- Ghee, MCT coconut oil, stevia sweetener, and almost no carbs make up Omega PowerCreamer. Cinnamon and salted caramel are two of the four tastes available.
- Unsweetened, zero-carb coffee creamers with a base of almond milk and coconut cream are available from Califia Farms and Nutpods.
No, it’s not as strange as it sounds. Collagen is a protein that provides the foundation for the body’s skin and bones, and some research studies suggest that collagen supplements can improve skin suppleness, aid wound healing, and combat the symptoms of aging.
So, how does this relate to coffee or keto diets? This supplement (available on Amazon) is meant to be mixed with drinks, and coffee is undoubtedly one of them. In addition, a teaspoon of collagen creamer has less than one gram of carbs, making it keto-friendly.
Collagen creamer, on the other hand, does not taste like milk but is a wonderful addition to coffee, especially the coconut and mocha tastes. Although its obvious health benefits are still an excellent reason to try it, the vanilla flavor is weak and won’t have much of an impact on the flavor of coffee.