Is Soy Or Almond Milk Better For Lactose Intolerance?

  • Almond milk is lower in calories and contains more heart-healthy monounsaturated fats than soy milk.
  • Almond milk has a slightly higher salt content than soy milk, although neither milk includes lactose.


If you avoid milk due to lactose sensitivity, LACTAID milk, which is cow’s milk with a natural enzyme, lactase, added to break down the lactose, is a viable option. Because the milk sugar (lactose) is broken down into a form that is easily absorbed by the body, you may notice that this product has a somewhat sweeter flavor than conventional milk. Lactase added to milk allows lactose-intolerant people to drink cow’s milk without experiencing the digestive side effects of abdominal cramps, bloating, or flatulence. This milk comes in a variety of styles, including flavoured options. Use it the same way you would ordinary milk.

Is it OK to drink soy milk if you have lactose intolerance?

If you’re lactose sensitive, you can use lactose-free milk, soy milk, almond milk, or rice milk instead of dairy milk. Just keep in mind that those milks only have one gram of protein, whereas a serving of milk has eight, so you may need to supplement.

Is it possible to drink almond milk if you have lactose intolerance?

Almond milk’s vitamins, minerals, and antioxidants help to deliver essential health benefits:

Magnesium is abundant in almond milk. This mineral is one of your body’s four most common minerals. It is a required component of over 300 key enzyme processes. Magnesium is particularly crucial for blood sugar regulation and energy utilization in the body.

Because almond milk is not made from animals, it does not contain lactose. As a result, lactose intolerance sufferers can use it as an alternative. Almond milk can be substituted for cow milk in any recipe that calls for it.

Unsweetened almond milk has fewer sugars and carbs than animal milk. It contains 50 to 80 percent fewer calories than dairy milk while maintaining a similar level of flavor. As a result, it is classified as a low-glycemic-index food. Almond milk is less likely to trigger blood sugar increases as a result of this.

Calcium is added to the majority of commercial almond milk brands. Calcium is essential for bone health since it makes up the majority of the hard structures in bones. Calcium maintains your bones strong and can aid in the fight against osteoporosis.

Almond milk is high in Vitamin E, an antioxidant that has been shown to benefit the brain. Vitamin E deficiency has been linked to a lower risk of cognitive illnesses such as Alzheimer’s disease in studies. In severe cases of Alzheimer’s Disease, it has also been found to halt the progression of the disease.

Antioxidants are necessary for minimizing free radical damage. These chemicals have the potential to damage surrounding cells, resulting in everything from aging signs to cancer. The minerals and antioxidants in almond milk can help your body better control free radicals.

Is there lactose in soy or almond milk?

Lactose intolerance, milk allergies, and the growing popularity of vegetarian, vegan, and low-cholesterol diets have all led the food industry to develop a variety of plant-based milk replacements.

Although both almond and soy milk are vegan, lactose-free, and cholesterol-free, they differ in terms of health advantages, nutrient content, and environmental impact.

Which milk contains the least lactose?

Lactose is found in almost all dairy products, however some have more than others. Lactose levels are highest in the foods listed below. However, if you are lactose intolerant, keep in mind that other goods may contain these foods as ingredients and should be avoided. ‘ ‘

1. Dairy

Milk has the highest lactose content of any dairy product. Lactose content in whole milk is around 13 grams per cup, while lactose content in skim milk is between 12 and 13 grams. Many other foods, such as margarine, shortening, baked goods, salad dressing, creamers, and so on, contain milk. ‘ ‘

What kind of milk is the easiest to digest?

The a2 Milk Company promotes A2 milk as a more easily digestible choice (12). When compared to conventional cow’s milk, A2 milk was simpler to digest and caused less digestive discomfort in 45 patients who self-reported lactose sensitivity ( 13 ). A2 milk is comparable to conventional cow’s milk, with the exception of casein.

Soy milk or lactose-free milk: which is better?

Lactose-free milk has the same amount of calcium as regular milk, which is important for bone formation. Although soy milk lacks natural calcium, manufacturers frequently add it to assist consumers meet their daily calcium requirements. However, the calcium in fortified soy milk is absorbed less effectively than the calcium in cow’s milk; the Harvard School of Public Health warns that you only receive around 75% as much calcium from soy. To compensate, consider soy milk with a higher calcium content than cow’s milk. A cup of skim milk, for example, provides 306 milligrams of calcium.

Is soy milk beneficial to people with IBS?

Soda and milk can make your IBS worse. Unsweetened or barely sweetened ice tea, as well as other milks, are better options. Soy milk and artificial sweeteners should be avoided.

What causes my stomach to hurt when I drink soy milk?

2. Vegetables rich in crucifers

Cancer-fighting chemicals can be found in vegetables such as cabbage, cauliflower, kale, and broccoli. They do, however, contain a starch called raffinose, which is difficult for your body to digest and converts to methane gas in your intestines. Dr. Chutkan recommends starting with small amounts and gradually increasing your quantities if you’re not used to eating cruciferous vegetables. Lemon juice can also aid in the stimulation of digestive enzymes.

3. Nonsteroidal anti-inflammatory drugs (NSAIDs)

While nonsteroidal anti-inflammatory medicines (NSAIDs) can help with joint discomfort, they can also induce fluid retention and damage to your gut lining. “They can make you seem puffy all over, in addition to making you feel bloated,” Dr. Chutkan writes in the book. You could try a pain reliever that doesn’t contain ibuprofen or aspirin as an option. She also recommends using mind-body therapies (such as acupuncture and meditation) and eating an anti-inflammatory diet.

4. Soybean

Soy milk may appear to be a viable substitute for folks who are lactose intolerant. However, processed soy (including tofu) can cause significant puffiness. In the body, it has estrogen-like effects, which contribute to bloating. Dr. Chutkan’s recommendation: Instead of soy milk, try coconut milk, rice milk, hemp milk, or unsweetened almond milk. Also, avoid packaged foods that include the often used filler soy protein isolate.

5. Sports beverages

Because of the sugar and sweeteners in sports drinks, your favorite way to rehydrate after a workout may cause your stomach to enlarge. According to Dr. Chutkan, the easiest way to rehydrate and restore electrolytes is to drink water and eat a banana. Alternatively, you can drink unflavored coconut water. Do you have a hankering for something new this week? “Add a splash of pomegranate juice or lemonade to sparkling water,” she suggests.