Is Silk Unsweetened Almond Milk Whole30 Approved?

ALDI is one of my favorite stores. I even created a handy PDF of Whole30-compliant ALDI findings! The following is a frequently asked question:

Is ALDI Almond Milk Whole30 Approved?

Some of them are! Unsweetened Almond Milk and Unsweetened Vanilla Almond Milk from Friendly Farms are Whole30 compliant! The ingredients are listed below. SimplyNature Organic Unsweetened Almond or Unsweetened Vanilla Non-Dairy Beverages are also Whole30 compliant and can be found on occasion.

Friendly Farms Unsweetened Almond Milk from Aldi

Almondmilk (filtered water, almonds), Tricalcium Phosphate, sea salt, gellan gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol (natural Vitamin E).

Friendly Farms Unsweetened Vanilla Almond Milk from Aldi

Almondmilk (filtered water, almonds), natural flavors, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha tocopherol (natural vitamin e).

Is Silk almond milk unsweetened Whole30 compliant?

As the Whole30 diet and paleo eating have grown in popularity, more brands have begun to eliminate carrageenans, resulting in more almond milk being compliant than ever before! We’ve identified the following brands to be compliant. Please let us know if you find any additional in the comments section so we can add them to the list!

Blue Diamond Almond Breeze Unsweetened Almond Milk

We’re glad they finally wised up and removed the nasty stuff from one of the most popular kinds of almond milk.

Almondmilk (Almonds, Filtered Water), Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E).

Califia Farms Unsweetened Almond Milk

This almond milk was formerly prohibited owing to the presence of carrageenans, but the manufacturer noticed that consumers did not want carrageenans in their almond milk and made the necessary changes, so it is now legal!

Vitamin/Mineral Blend (Calcium Carbonate, Vitamin A, Vitamin E, Vitamin D2, Vitamin B12, Vitamin B2, Zinc), Sunflower Lecithin, Sea Salt, Potassium Citrate, Natural Flavors, Locust Bean Gum, Gellan Gum, Almondmilk (Water, Almonds), Vitamin/Mineral Blend (Calcium Carbonate, Vitamin A, Vitamin E, Vitamin D2, Vitamin B12, Vitamin B2, Zinc), Sunflower Lecit

Silk Unsweetened Almond Milk

Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Sunflower Lecithin, Sunflower Lecithin, Sunflower Lecithin, Sunflower Lecithin, Sunflower Lecithin, Sunflower Lecithin

SO Delicious Unsweetened Almond Milk

Almondmilk (Filtered Water, Almonds), Vitamin and Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Vitamin A Acetate, Vitamin D2, L-Selenomethionine (Selenium), Zinc Oxide, Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum, Contains 2% or less of:

Unsweetened Almond Milk (Whole Foods)

Organic almondmilk (filtered water, organic almonds), tricalcium phosphate, sea salt, xanthan gum, potassium citrate, sunflower lecithin, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e).

Target Good & Gather Unsweetened Vanilla Almond Milk

Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E).

Kirkland Organic Unsweetened Vanilla Almond Non-Dairy Beverage (Costco)

Vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha-tocopheryl acetate (vitamin e), riboflavin (vitamin b2), zinc gluconate, cyanocobalamin (vitamin b12).

Safeway O Organics Vanilla Unsweetened Organic Almondmilk

Sea Salt, Organic Locust Bean Gum, Natural Flavor, Gellan Gum, Organic Almond Blend (filtered Water, Organic Almonds).

Is almond milk Whole30-approved?

This was the first Whole30-approved almond milk in 2016, according to Whole30 founder Melissa Hartwig. Water, organic almonds, organic acacia gum, and sea salt are the only four components. You’ve seen it at almost every grocery store, and now you know: Yes, you may drink it while on the Whole30 diet.

Why isn’t almond milk Whole30 compliant?

It can be tough to find Whole30-approved almond milk. There are a lot of hidden chemicals, sweeteners, and weird-looking substances that aren’t Whole30 compliant. There are over 25 Whole30 compliance almond milk and Whole30 compliant coconut milk options on the market right now. This is the most up-to-date list I’m aware of, in the hopes of making it easier for you to find Whole30 almond milk!

MSG (monosodium glutamate), carrageenan, sulfites, soy lecithin, cane sugar, dextrose, vanilla alcohol or extract are all ingredients that aren’t allowed on the Whole30 diet.

Tune into my first Whole30 podcast episode to hear tons of details about my first Whole30, all of the lessons learned and what happened next!

This list includes a variety of brands and stores where you can get Whole30-approved almond milk that doesn’t contain any of the aforementioned substances. There are a couple more Whole30-approved coconut milk options on the list as well. Another alternative is to make your own Whole30 almond milk from scratch.

It’s a lot simpler than you might imagine! Almonds, a high-powered blender, and a nut milk bag are usually all you need. This is my favorite to use because it’s dishwasher safe and has lasted for more than a year. Making my own Whole30 almond milk has also saved me money over time.

All of the ingredients are from the company’s website or purchases made by me. Always check labels before buying any Whole30-friendly products!

Check out my Whole30 Target List, Whole30 Compliant Drinks List, and Whole30 Trader Joe’s List for more ideas!

Let me know if you find another Whole30-compliant brand that you adore! Caring is shared!

What kind of milk is acceptable on the Whole30 diet?

Read the ingredient list before you inquire if Cholula hot sauce, French’s Yellow, or aTanka bar* are suitable. If all of the ingredients are in good condition, the cuisine will be as well. It’s off-limits for your Whole30 if it contains an off-plan element.

The amount of sugar on the nutrition label has no bearing on whether or not anything is Whole30 compliant. Because nutrition labels round to the next whole digit, just because something reads “0 grams” next to “sugar” doesn’t imply it’s sugar-free! In the ingredient list, look for any type of sugar (real or artificial). If it’s on the list, it’s off the table for your Whole30.

Carrageenan and sulfites are not allowed on the Whole30 diet. Other commonly used additives, such as xanthan gum and ascorbic acid, are permitted. Not all additions are harmful; ascorbic acid may sound frightening, but it’s only another name for vitamin C. For further information, see our Common Additive Cheat Sheet.

Almond Flour: Yes

Yes, almond flour, coconut flour, tapioca flour, cassava flour, and other non-grain-based flours can be used, however it depends on the situation. You may use it for breadcrumbs in meatballs, dredge a piece of chicken in it, or thicken a sauce or stew with it. It’s not allowed in Paleo baking, such as muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything similar; it’s also not allowed in pasta or gnocchi recreations. Those foods are strictly forbidden throughout your Whole30 due to our “Pancake Rule, formerly known as SWYPO.”

Almond Milk: Read Your Labels

Commercially made almond milk is more readily available than ever before, but the majority will still contain sugar, and a handful may even contain carrageenan, making it off-limits for your Whole30. If you can’t locate a matching brand, such as New Barn Unsweetened or JOI, you can make your ownjust make sure there’s no added sugar!

Arrowroot Powder or Tapioca Starch: Yes

These are excellent thickeners and are particularly useful in sauces and gravies. They are not, however, suitable for use in baked items, as is almond flour.

Bacon: Read your labels

While it’s getting simpler to get suitable bacon these days, it’s still a challenge in many regions of the country (and the world!). Applegate, ButcherBox, Naked Bacon, Pederson’s Natural Farms, and US Wellness Meats are a few Whole30 Approved partners that carry appropriate bacon. If you’re having problems, check with your local natural foods store, or (even better) ask a local farmer or butcher shop.

Bragg’s Amino Acids: No

Bragg’s Amino Acids are made from soy, therefore soy in any form is prohibited on the Whole30. Coconut Secret Coconut Aminos, Big Tree Farms Coconut Aminos, or Thrive Market Coconut Aminos are all terrific Whole30-friendly alternatives. It tastes exactly like soy sauce.

Buckwheat: No

Buckwheat belongs to a group of plants known as pseudo-cereals. These products are not botanically grains, but they do contain substances that have the potential to cause comparable issues, which is why we recommend avoiding them during your Whole30.

Cacao (100%): Yes

Cacao (or 100 percent cocoa) is delicious as a savory spice (try It Starts With Food’s Mocha Steak Rub), but you can also use it to flavor your coffee or tea. During your program, however, do not combine cacao with dates, figs, or other fruits to form chocolate-like confections. That is against the program’s spirit and purpose.

Canola Oil: Yes, reluctantly (because sometimes, you have to dine out)

While we don’t believe vegetable oils are the healthiest option, we don’t rule them out completely on the Whole30. You’d never be able to dine outside of your own home if we did, because most restaurants utilize them in their kitchens. We wanted to make the healthiest diet possible, but we also needed it to be manageable for individuals who travel for work or pleasure, or simply wish to eat out during the month.

Even if you’re not doing the Whole30, cut out vegetable oils from your diet at home. Avocado oil, extra-virgin olive oil, coconut oil, ghee, or animal fats like lard or duck fat can all be used in cooking.

Carob: Yes

Carob powder is prepared from the plant’s pod rather than the seed, despite the fact that carob is technically a legume. Because the seed contains all of the potentially problematic elements, it’s fine to eat sections of the plant other than the seed throughout your Whole30.

Chips: Not if they’re store-bought

While we acknowledge that potatoes are a true meal, we equally realize that eating them as fries or chips has transformed them from “production” to a tainted commercial “product.” Based on their contents, it’s simple to discover potato, tortilla, or plantain chips that are Whole30-friendly. It’s not easy, though, to eat those chips in a way that’s faithful to the Whole30’s philosophy. Deep-fried, salted, crispy chips are a true food-without-restraints for most of us, and they fall into that murky zone of less-healthy meals with technically compatible ingredients. As a result, no store-bought chips of any kind are allowed on the Whole30. This includes potato, plantain, tortilla, apple, or kale chips from the store (or from a restaurant). There were no pig rinds at all, even after cooking. However, you are welcome to roast your own greens, pan-fry your own plantains, and bake your own sweet potato spears.

Coconut aminos:Yes

This coconut nectar-based soy sauce substitute is brewed (and lightly fermented) with sea salt and water to produce a savory “umami” flavor. All coconut aminos are allowed on the program as a result of this verdict.

Coconut flour: Yes

Yes, you can use coconut flour, almond flour, tapioca flour, and other non-grain flours in certain recipes, but it depends on the situation. You may use it for breadcrumbs in meatballs, dredge a piece of chicken in it, or thicken a sauce or stew with it. It’s not allowed in Paleo baking, such as muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything similar; it’s also not allowed in pasta or gnocchi recreations. Those foods are strictly forbidden throughout your Whole30 due to our “Pancake Rule, formerly known as SWYPO.”

Coconut water: Read your labels

Technically, most coconut waters are suitable because they only include natural sugars from the coconut. Some brands, however, include sugar in their ingredients, so read the labels carefully. You can’t eat anything with added sugar during your Whole30.

Coconut water can be thought of as a “light” fruit juice. Coconut water is an excellent alternative for rehydration if you participate in endurance sports, work in a profession that causes dehydration, or simply want a pleasant treat. Just remember not to substitute coconut water for plain old water in your regular routine.

Coconut milk yogurt: Read your labels

Although most coconut milk yogurt contains added sugar, there are several plain varieties that are Whole30-friendly and provide natural probiotics. Just don’t make a breakfast bowl out of it with dried fruit, shredded coconut, and chocolate nibs, ok?

Coffee: Yes

Yes, you are welcome to have your coffee. Thank you very much. You can drink it straight, or add unsweetened suitable nutpods, coconut milk, almond milk, cinnamon, or vanilla beans to it. However, keep in mind that Whole30 guidelines prohibit the consumption of milk, cream, non-compliant milk substitutes, and additional sweeteners such as date paste or stevia (more on that below).

Dates: Yes

On your Whole30, you can eat whatever fruit you like, including dates. They’re fantastic for adding a bit of sweetness to a sauce, or stuffing them with nuts and wrapping them in (suitable) bacon for a gourmet appetizer. Please, no date syrup that has been processed.

Tip: These tiny sugar bombs deliver a powerful punchthey’re as near to sweets as the Whole30 allows. We don’t advocate feeding these to your Sugar Dragon as a “reward.”

French Fries: Not if they’re commercially prepared or deep-fried

Ordering fries with your (non-bun, non-cheese) burger completely misses the Whole30’s aim. Fries exemplify the phrase “food without brakes.” Make your own potatoes at home by baking or roasting them in the oven instead of deep-frying them, or request them baked or mashed (no cheese, sour cream, or butter!) when dining out.

Fruit Juice: Yes

On the Whole30, fruit juice is the only allowable additional sweetener. (Somewhere, we had to draw the line.) Use it to season sauces, soups, and main courses.

While a glass of fruit juice is technically acceptable, we don’t encourage it, even if you juice it yourself. Juicing removes many of the nutrients from the fruit while leaving all of the sugar behind. We’d prefer that you simply eat the fruit.

Green Beans: Yes

The issue with legumes arises when the seed is consumed. Green beans, like snow peas and sugar snap peas, have a tiny, immature seed and a large, green pod. As a result, we’re unconcerned about the potential drawbacks.

Gum: No

All chewing gums contain additional sweeteners (including xylitol), which aren’t allowed under the Whole30 diet.

Chewing delivers a signal to your body that food is on the way. Your body will become rather confused in its responses if you spend a lot of time chewing but not eating. As a fresh-breath option, consider brushing your teeth more frequently or chewing on mint leaves or fennel seeds. More options can be found in our 9 Fresh-Breath Strategies.

Hummus: No

Garbanzo beans, a legume that is not Whole30 compliant, are used to make traditional hummus. There are, however, several delicious hummus-like dip recipes that use cauliflower, carrots, or even green peas as a foundation.

“Ice Cream: No

Even if it’s just frozen mashed bananas with coconut milk or a frozen concoction made with cashew milk… This, my friends, is ice cream. Unlike regular frozen fruit, this confection’s only objective is to imitate the flavor, texture, and reward sense of ice cream. This is strictly forbidden throughout your Whole30 due to our “Pancake Rule, formerly known as SWYPO.” Simply consume the banana.

Kombucha: Read your labels

Tip: Humm has a Whole30 Approved kombucha option that will be available in December 2020! If you don’t want to deal with the ambiguity of label reading, this is a perfect choice.

Larabars: Read your labels, and use with caution

During your Whole30, most (but not all) versions of Larabars or similar fruit-and-nut bars are permitted, so examine the labels. (Due to the peanuts, the Peanut Butter & Jelly bar is unavailable.)

Tip: Larabars can be used as an emergency snack or as fuel for endurance sports. Don’t use them to satisfy sugar cravings because they’re as close to candy as you can get on the Whole30 (with dates as a binder). The difference between a Snickers bar and a Larabar is lost on your brain!

Monk Fruit: No

Extract of monk fruit, “Sugar in the form of “juice” and “powder” is used as a stand-alone sweetener in food and beverages. It’s similar to stevia in that it’s only used to sweeten things that aren’t already sweet. (A glass of monk fruit juice isn’t actually drinkable!) And, unlike apples or other fruits, you won’t find whole monk fruit in your local Costco; it’s very impossible to find unless you travel to a place where it’s grown, and even then, it’s rarely eaten fresh because it ferments and goes rancid rapidly. As a result, monk fruit is classified as a sweetener rather than a real fruit “Fruit” is incompatible with your 30-day elimination in any form.

Mustard: Read your labels

Mustard is a good option, but make sure to check the labels carefully. The Yellow of the French is suitable, but watch out for Dijonit typically contains white wine, which means it’s off limits throughout your Whole30. In accordance with the Whole30 program regulations, go to our Whole30 Approved partners for spicy, yellow, and even Dijon alternatives.

Nut “Cheese: Read your labels

Based on almonds “As long as the components are compatible, ricotta” or “cream cheese,” cashew-based “queso” dips, and nut-based Alfredo sauces are allowed on the program. These can be used to add creaminess, taste, richness, and tang to burgers, salads, and vegetable noodle dishes “They’re fantastic for dipping raw vegetables as an appetizer or side dish. These cheese recreations aren’t usually over-consumed without the bagels, crackers, or tortilla chips, but like with Larabars or nut butters, exercise your best judgment hereif you’re going through a full tub of queso in one sitting, it might be time to reconsider your relationship with cheese (of any kind).

“Paleo or Grain-Free Bread: No

This relates to the “Pancake Rule,” originally known as SWYPO. Baked items, even those made with Whole30-friendly components, are off limits for the first 30 days. This goes for coconut-cassava tortillas as well as almond or coconut wraps. Simply refuse and instead wrap your meat in a lettuce leaf, portobello mushroom caps, or toasted nori sheets.

Pancakes: No

Because of a recipe that combines egg and banana to make a “pancake,” this has been a source of confusion and anxiety for our community since the beginning of the Whole30. Yes, those two ingredients are compatible, but they’re not Whole30-friendly when mixed and served as a pancake. If you’re curious as to why…

Pancakes, in any form, will not help you stick to the Whole30 program. To achieve your health goals, you must follow the program’s regulations as well as its spirit and aim. First and foremost, the Whole30 is intended to alter your relationship with food. And you can’t overlook the psychological impact of eating pancakes as part of your healthy eating, life-changing plan.

Eating eggs, bananas, and olive oil is not the same as making a pancake with those components. There have been studies that demonstrate how your brain sees food has an impact on satiation. This is most commonly associated with liquid food (smoothies or shakes, as mentioned in the back of It Starts With Food), but we’ve also seen it with entire foods, depending on how they’re combined. Pancakes elicit a very different emotional response than frying eggs and eating a banana. And it is this psychological response that the program is attempting to address.

Even if you don’t like pancakes, we’ve found that most individuals who complete our program do best without any of these comfort/trigger/reminiscent-of-the-SAD-items-you-used-to-eat foods. As a result, we exclude out Paleo recreations since we need to establish a single approach that applies to as many people as feasible. This, in our considerable expertise, ensures that everyone has the highest chance of achieving Whole30 success. And, of course, it’s absolutely up to you what you do when the 30 days are up.

Pasta: Not unless it’s 100% veggies

Noodles made from zucchini ( “Sweet potato noodles (also known as “zoodles”) are a fun way to consume your veggies. (In this instance, “The term “noodles” refers to the shape rather than the taste, texture, or flavor.) However, pasta recreations made with alternative flours (such as Trader Joe’s gnocchi) are explicitly designed to mimic the taste, texture, and flavor of real pastaa “no” under the “Pancake Rule, also known as SWYPO.” Read the labels; if the pasta contains any flour or starch (such chickpea, cassava, potato, or coconut), it’s not Whole30 compliant.

Is there any almond milk that is free of carrageenan?

One of the most popular nut-based milk replacements is almond milk. Some brands, however, thicken with carrageenan. Silk Unsweetened Original Almond Milk is devoid of carrageenan and high in protein. This almond milk substitute can be used in smoothies, cereal, baking, tea or coffee, and even straight from a glass, just like cow’s milk. Silk Unsweetened Original Almond Milk is cholesterol and saturated fat free, in addition to being healthful and nutritious. $62.29. This bulk bundle contains two 6-packs of 32-ounce jugs.

When we talk about Whole30 Compliant coconut milks, one of the first questions I get is:

Silk Unsweet Coconut Milk

Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to preserve freshness), Natural Flavor

Silk Unsweet Almond and Coconut Milk Blend

Yes, this is a blend, however if you’re looking for Whole30 Compliant Coconut Milk alternatives, this could be a good fit!

Vitamin & Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (to preserve freshness), Natural Flavor

Is carrageenan present in Silk almond milk?

Silk almondmilk is a versatile ingredient that can be consumed, blended, or used in recipes. It’s dairy-free, soy-free, gluten-free, carrageenan-free, and free of artificial flavors and colors.

Are blanched almonds used in Silk almond milk?

“This almond milk may be found in almost every shop. The list of ingredients may appear odd at first, but it’s basically simply almonds, water, vitamins and minerals (for fortification and freshness), and a gum for texture “Haber Brondo expresses his opinion. “In terms of nutrition, the unsweetened varieties have no sugar and are high in calcium and vitamins D and E.” Silk also makes a “Less Sugar” variant with only 3 grams of sugar added, compared to 7 grams in the original taste and none in the unsweetened form.

Are bananas Whole30 compliant?

Pickles and bananas are both acceptable on the Whole30 diet. However, if bananas are a possible trigger food for you (for example, the sweetness of the fruit triggers a hunger for other sweets or makes you want to binge on the fruit), you should put them on your “don’t eat” list.