Is Silk Almond Coconut Milk Good For You?

Silk Unsweetened Almond Coconutmilk is a dairy-free, soy-free, lactose-free, gluten-free, casein-free, egg-free, and carrageenan-free alternative to milk. It’s also healthy: each serving contains vitamin E and calcium.

What is the nutritional value of almond silk milk?

Silk Unsweetened Vanilla Almond Milk provides about 30 calories per cup and is a good source of protein and fiber. It’s a dairy-free, vegan milk substitute that boasts 50% more calcium than dairy milk and twice as much vitamin E as soymilk. When compared to other options, Silk’s unsweetened Vanilla Almondmilk is a better choice for consumers looking for a creamy, sweet, but low-fat solution.

Silk Unsweetened Vanilla Almondmilk is available in two flavors: vanilla and original. The standard flavor has about 60 calories and 2.5 grams of fat, while the light version has five grams of fiber but the same amount of sugar as the regular variety. Both flavors are low in calories and give a healthy alternative for those on a budget. Chocolate, coconut, and vanilla are the three flavors offered in these two types of Silk Almondmilks.

Depending on the flavor, the nutritional information for Silk Unsweetened Vanilla Almond Milk varies. The traditional flavor contains about 60 calories and 2.5 grams of fat. The light version has sixty calories but only two grams of fat. Light versions, on the other hand, have almost the same number of carbs as the regular version, and a five-gram serving contains exactly the same amount of sugar. Those looking for a healthy alternative to dairy milk should investigate the nutritional content of these beverages.

If you’re curious about how many calories are in a cup of Silk Unsweetened Vanilla Almondmilk, check out the nutrition information. It’s worth noting that each serving contains 25 calories and almost 50% more calcium than dairy milk! The following information was obtained from the USDA National Nutrient Database Release 28. These findings are comparable to those of low-fat dairy milk.

What are some of the advantages of silk coconut milk?

Our nutrient-dense coconutmilk tastes great and is high in calcium, as well as vitamins A, E, and B12. While it contains naturally occurring coconut fats, it is lower in fat and has a thinner consistency than regular culinary coconutmilk. It’s also dairy-free, gluten-free, soy-free, carrageenan-free, and free of artificial flavors and colors. You’ll get that delightful coconutty flavour whether you choose Original, which has 5 grams of sugar per serving, or Unsweet, which has no sugar added.

Is Silk’s original coconut milk healthy?

Silk Coconutmilk is a dairy-free, lactose-free, carrageenan-free, gluten-free, casein-free, and egg-free alternative to milk. It’s also healthy: each serving contains calcium, vitamins A and B12, as well as the antioxidant vitamin E.

Calories

Almond milk provides 17 calories per 100 grams, which is significantly less than coconut milk. Coconut milk has a higher calorie content, ranging from 154 to 230 calories per 100 grams, depending on how thick the milk is. Milk with more fat and calories is thicker.

Fat

The overall fat content of almond milk is 1.04 grams, with no saturated fat, 0.625 grams of monounsaturated fat, and 0.208 grams of polyunsaturated fat.

With a total of 21.33 grams of fat, coconut milk comprises 18.91 grams of saturated fat, 0.901 grams of monounsaturated fat, and 0.233 grams of polyunsaturated fat, making it much higher in fat content. However, these figures are for thick coconut milk from the initial pressing; subsequent pressings are thinner and lower in calories, but the calorific value remains higher than almond milk.

Carbs

When it comes to carbs, almond milk and coconut milk are nearly equal. 6.67 grams of carbs are included in almond milk. 5.54 grams of carbs are included in coconut milk.

Other Nutrients

When compared to coconut milk, almondmilk has substantially more calcium (188 mg) and potassium (220 mg), but it also has a lot more sodium (63 g).

When compared to almond milk, coconut milk has a lot less sodium (13 mg), but it also has a lot less calcium (16 mg) and potassium (50 mg).

Coconut milk vs almond milk: which is healthier?

While the most evident difference between the two milks is that one is manufactured from almonds and the other from coconut, there is another significant distinction on the nutrition label. Coconut milk has a higher calorie and fat content than almond milk. According to U.S. News, an eight-ounce portion of original coconut milk contains 70 calories and 4.5 grams of fat, compared to 60 calories and 2.5 grams of fat in an equivalent amount of almond milk. According to Spoon University, those percentages are considerably lower if you buy unsweetened almond milk and can be even higher if you buy coconut milk in its purest form.

What is the healthiest milk?

7 Healthiest Milk Alternatives

  • Hemp milk is a product made from hemp. Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.

Is it possible to lose weight by drinking Silk milk?

The majority of variations have only 1 or 2 grams of carbohydrates per serving, which is significantly less than other forms of milk. It’s unlikely to induce bloating, fluid retention, or indigestion because it’s lactose-free. This beverage, when drunk as part of a well-balanced diet, can help you lose weight.

Is Silk milk superior to ordinary milk?

Cow’s milk is still the best complete and balanced supply of protein, fat, and carbs, according to the study. In terms of total nutrient balance, soy milk, a popular alternative for more than four decades, was determined to be the most comparable to cow’s milk. It also has the most protein of any of the alternative milks tested, ranging from 7 to 12 grams (and 95 calories) per 8-ounce cup.

Is silk coconut milk that hasn’t been sweetened beneficial for you?

Silk Unsweetened Coconutmilk is a dairy-free, lactose-free, carrageenan-free, gluten-free, casein-free, and egg-free alternative to milk. It’s also healthy: each serving contains calcium, vitamins A and B12, as well as the antioxidant vitamin E.