You can add any nuts and dried (or fresh) fruit you desire after cooking the oats in almond milk, allowing you to be as creative as you want. You can substitute almonds for walnuts if you become tired of them. The next day, you can add banana slices, and the next day, dried figs.
Almond milk also contains more calcium than milk. It contains less calories than milk. It is high in Omega-3 fatty acids, which are beneficial to your heart. It’s chock-full of vitamins and minerals.
There are several varieties of almond milk available in supermarkets. Vanilla, chocolate, sweetened, unsweetened, and more flavors of almond milk are available.
Unsweetened, plain almond milk appeals to me because (1) it is low in calories (1 cup = 30 calories) and (2) it allows me to regulate the sweetness of the final result.
It is easy to make and takes less than 10 minutes. If you’re in a hurry to get to work, put it in a to-go cup and consume it at work or on your way there.
Especially when I added Chia seeds to it. When chia seeds are combined with liquid, they plump up, making you feel full. Chia seeds are also high in fiber, essential fatty acids (Omega 3 and Omega 6), calcium (1 tablespoon has more calcium than a glass of milk), vitamins, and antioxidants (more than blueberries).
What’s more, you know what? Chia seeds are only the start. To increase the nutritional value, you can add flax seeds, maca powder, lucuma powder, and other ingredients.
Oats are good for you because they contain soluble fiber. It’s a far superior breakfast choice to pancakes or doughnuts.
Add some healthy fat.
Adding healthy fat to your breakfast will boost your fullness and endurance, preventing you from reaching for a snack 30 minutes later. Next time you have oatmeal, try adding a portion of your favorite nut or seed (e.g. slivered almonds, walnuts, pecans, chia seeds, ground flax seed, etc.). Nut butter can alternatively be used in this recipe.
Add some protein. Tips:
- Instead of water, use milk to make the oatmeal. If you use almond milk, it will provide a lovely flavor but will not significantly enhance the protein content. If you want more protein, use soy milk or supplement with protein powder.
- When the oatmeal comes out of the microwave, top it with cottage cheese. This is unexpectedly tasty!
- Toss in an egg! Before microwaving, whisk the egg in and proceed as usual. It will fluff it up! Don’t throw away the yolks, either; they contain all of the fat-soluble vitamins in the egg!
Add some fruit!
Adding a particularly ripe mashed banana to the bowl before adding the oats and milk is one of my favorite methods to make oatmeal taste excellent without adding any sugar. It gives it a great sweet and creamy flavor! I also enjoy adding berries to oatmeal (if frozen, add them before boiling, otherwise after).
Here are a couple of my favorite fruity oatmeal recipes: Cherry Chocolate Overnight Oats, Almond Milk Overnight Oats with Berries, and Chocolate Peanut Butter Overnight Oats with Banana
By the way, this is my favorite (and best) method for slicing bananas for breakfast!
Add some fun spices.
Pumpkin Pie Oatmeal is one of my favorite fall oatmeal dishes. (The recipe calls for making it on the stove, but you can use the microwave instead; just mash the banana instead of slicing it, mix in the rest of the ingredients, and microwave for 2 to 3 minutes.)
What are some of your favorite ways to make oatmeal more flavorful and satisfying? To get you started, here are a few of my favorite regular recipes:
Is it possible to make oatmeal with almond milk instead of milk?
When it comes to breakfast, I usually don’t have much time in the mornings. Knowing that skipping breakfast is the worst thing a person can do for their health, I am always on the lookout for nutritious and quick alternatives. This Oatmeal with Almond Milk and Chia Seeds is similar to regular oatmeal, except it’s cooked with unsweetened almond milk (rather than milk or water) for a creamier texture. I added chia seeds, which are one of the best plant sources of Omega-3 acids, to make it more healthier. They keep me fuller for longer than any other breakfast because they expand in my stomach. I use any nuts I have on hand and sugar-free dried fruit to sweeten it. I frequently change the sort of fruit and nuts I use in it to keep it interesting. The best part is that this very healthy, hearty, and simple breakfast dish takes less than 10 minutes to prepare from start to finish.
This recipe is so easy to make that I’m not sure who came up with it. The idea of using almond milk instead of water or milk came from the Silk website, which is my favorite almond milk brand.
What foods go well with almond milk?
If you’re used to drinking dairy milk, you might be surprised by how different almond milk tastes.
While many companies sell them in a variety of flavors, it’s always enjoyable to try your hand at making them yourself using ingredients you know you enjoy.
Try one of these recipes to produce your own almond milk just the way you like it!
Is it preferable to drink almond milk or oat milk for weight loss?
Almonds are significantly higher in monounsaturated fats, which are incredibly excellent for brain health, as compared to oats. Almond milk isn’t going to be a powerhouse supply, according to Harris-Pincus, but every little bit helps.
Almond milk is lower in calories than oat milk
According to Harris-Pincus, almond milk is a superior alternative milk choice than oat milk for those who are actively trying to lose weight. A cup of unsweetened Silk oat milk, for example, has 60 calories, while a cup of unsweetened Silk almond milk has 30 calories.
Is almond milk a good way to lose weight?
Almond milk is the most popular plant milk substitute, and it’s a no-brainer for vegans and lactose intolerant folks. According to Kristin Kirkpatrick, registered dietitian and manager of wellness nutrition services at Cleveland Clinic’s Wellness Institute, it also comes with a bonus. Almond milk has half the calories of cow’s milk, making it a smart choice for those attempting to reduce weight. It also has no cholesterol because it is not derived from animals.
Despite the fact that it can be used in place of cow’s milk in smoothies, oatmeal, and cereal, it is not a nutritional clone of milk.
“Almond milk, unlike dairy and soy milk, is naturally low in protein,” explains Alicia Romano, a registered dietitian at Tufts Medical Center’s Frances Stern Nutrition Center. While a glass of cow or soy milk contains 8 grams of protein, an almond milk glass contains only one gram. That may sound unusual, given that almonds are small ovals of protein, with 6 grams per ounce. However, “The “milk” form is largely water, and the majority of the nutrient-dense almonds are squeezed out. Unless it’s fortified, you won’t get nearly as much calcium.
According to Dr. Julie Lemale, a researcher at Hpital Trousseau in France, almond milk isn’t for everyone. In a study published last year, she found that replacing milk with alternative milk beverages, such as almond milk, in infants under the age of one year could lead to nutritional shortages and growth issues.
Almond milk, on the other hand, is a safe bet if you’re not a baby. If you enjoy the non-sugary version, you may have discovered your ideal non-dairy cereal match.
Is oatmeal with milk a good way to lose weight?
Are you on a strict diet and want to know if oat milk is a good weight-loss option? There are numerous factors to consider when it comes to reducing weight, from remaining fit through exercise to eating healthily and following diet plans.
To impart nutrients and improve taste, replacing dairy milk with plant-based oat milk is a terrific alternative beverage option. Learn about the dairy-free weight-loss benefits of oat milk.
Is oat milk beneficial to weight loss? Because it is a low fat, low sugar, and low calorie beverage, oat milk is beneficial for weight loss. Consume in moderation and avoid sweetened kinds, which add unneeded sugar and calories to your diet.
To be fit and healthy, one must consume a well-balanced diet rich in macro- and micronutrients. Milk is one of the most important components of a well-balanced diet, however cow’s milk is high in lipids.
As a result, oat milk is an excellent dairy-free milk substitute. In addition, several health professionals recommend oat milk for weight loss.
It is dairy-free and suitable for those who do not consume dairy products. Continue reading to get the answers to some of the most often asked questions regarding oat milk and how it can help you lose weight.
Which milk is the most effective for weight loss?
For most people, cow’s milk is the ideal option because it provides a good source of protein and calcium.
Switch to reduced-fat or skim milk if you’re attempting to lose weight.
Lactose intolerant people should choose lactose-free milk.
Soy milk is recommended for those who have a cow’s milk protein allergy or who eat a vegan or plant-based diet because it contains the majority of the nutrients found in cow’s milk.
Calcium and vitamin D are essential in all types of milk, so pick calcium- and vitamin D-fortified versions whenever possible.
Why Lite n’ Easy?
Ashleigh Jones is a Registered Dietitian with over 10 years of experience in hospitals, corporate health, private practice, and the food sector. She is a published researcher who has worked in a variety of fields, including genetics, multiple sclerosis, and sports nutrition. Ashleigh is an expert in endocrine problems, having a special focus in weight loss, pituitary and thyroid disorders, and diabetes management. Ashleigh is passionate about encouraging healthy habits, particularly among busy people, and she provides simple and long-term nutrition solutions.
Is oat milk less fattening than cow’s milk?
“A cup of cow’s milk contains 8 grams of protein, which is around 60% of the recommended dietary requirement (RDA) for toddlers and 40% of the RDA for children. Furthermore, the quality of cow’s milk proteins is excellent, with 20% whey and 80% casein containing all nine essential amino acids.
“Other elements found in cow’s milk include calcium, iodine, and a variety of vitamins,” she says.
Protein and calcium
APD Tania Ferraretto states, “Oat milk has a lower protein content than cow’s milk. Although some manufacturers boost their oat milk, oat milk is naturally low in calcium.”
This isn’t an issue if you eat dairy or add other appropriate sources of protein and calcium in your diet on a daily basis. However, oat milk is not a nutritionally appropriate substitute for persons who require a cow’s milk substitute, such as newborns and children who are allergic to cow’s milk.
Catherine Saxelby, a certified nutritionist with Foodwatch (who refers to plant-based milk as’mylk,’ with a ‘y,’ to distinguish it from mammalian milk from cows, goats, and other animals), believes it should be named oat water rather than oat milk because it contains only about 10% oats on average.
“It’s definitely not for any calcium-required teens in your household unless it’s fortified,” she says.
Oat milk contains less fat and saturated fat than cow’s milk, which may be a selling feature for people trying to cut down on their fat intake.
However, it’s one of the main reasons why oat milk or even reduced-fat cow’s milk and other plant-based milk replacements isn’t acceptable as a primary milk drink for young children, who require fat to assist fulfill their energy needs for proper development.
Oat milk nutritionally outperforms cow’s milk in terms of fiber content, and oats are well-known for being an excellent source of heart-healthy soluble fiber beta-glucan. Is it, then, genuinely a benefit?
It is unquestionably helpful to increase your beta-glucan consumption. According to Dynan, a five-week research in men indicated that consuming around three cups of oat milk daily lowered total blood cholesterol by 3% and “bad” LDL cholesterol by 5%. Another study found that eating 3g of oat beta-glucans per day reduced “bad” LDL blood cholesterol by 57% on average.
“Beta-glucan may also aid in increasing feelings of fullness and lowering blood sugar levels following a meal,” she adds.
“Some oat milks do provide beta-glucan, a fiber that can help lower blood cholesterol and glucose levels,” explains Ferraretto.
“However, rolled oats, oat bran, and barley are other dietary sources of beta-glucan,” she says.
Saxelby concurs. “If you’re looking for beta-glucan, you’re better off eating more rolled oats porridge for breakfast, for example or baking with oats or oat bran.”
We found no additional sugar in any of the commercial oat milks we tested (although you can get flavoured varieties that do). However, some people may find oat milk appetizing since it is a naturally sweet drink with up to double the carbs of cow’s milk.
“It has a subtle, semi-sweet flavor that works well as a substitute for low-fat or skim milk,” Saxelby notes.
Choosing oat milk
These are our top recommendations for using oat milk as a substitute for cow’s milk, rather than merely as a pleasant beverage.
- It’s not a good substitute for cow’s milk for youngsters under the age of five because it’s not as nutritious.
- Look for a calcium-fortified product. Look for products with 120mg calcium per 100mL (the same amount as reduced-fat cow’s milk) on the nutrition information panel.
Is almond milk or oat milk the healthier option?
- Gluten may be present in some oat milks, rendering them unsuitable for gluten-free diets.
- More sugar and preservatives may be present. This is done to extend the shelf life of the milk and improve its flavor.
How to make oat milk
You may have had McQueens oat milk before, but have you ever attempted to make it yourself? It’s easy to make your own oat milk, and it only requires one ingredient.
To produce your own oat milk, all you need is 100 grams of porridge oats. It’s easier than you think to make your own oat milk. You can control exactly what goes into it if you make it yourself.
- Fill a bowl halfway with water from the tap and add the porridge oats. Allow the bowl to sit for 4 hours or overnight after covering it with a tea towel. Do not store it in the refrigerator.
- After allowing the oats to soak overnight or for 4 hours, strain the mixture through a strainer, allowing the water to drain. Rinse the oats for a few seconds under the tap.
- Combine the oats, 750ml cold water, and 1/2 teaspoon sea salt in a blender or food processor. Blend until the mixture is perfectly smooth, with no visible oats. The creamier your homemade oat milk is, the more you combine it.
- Place the sieve over a basin or jug and let the liquid to drain. Allow for 1 hour of straining time.
- Take the sides of the cloth together and squeeze tightly to remove the oat milk once the majority of the mixture has been drained.
- You can now bottle it and keep it in the fridge until you’re ready to drink it. If the oat milk is too thick for you, add 50ml of cool water until it reaches the desired consistency.
Oat Milk vs Cow’s milk?
If you’re lactose intolerant and looking for a dairy-free, gluten-free milk substitute, oat milk is the way to go. The contents in both are dramatically different, with oat milk containing significantly less calcium than cow’s milk. Although certain oat milks contain calcium, it is recommended to get calcium from cow’s milk. Vitamin D and B12 levels are higher in oat milk. This isn’t to suggest that cow’s milk doesn’t include these essential vitamins; but, if vitamins are vital to you, we recommend choosing cow’s milk.
Oat Milk Calories
You might be shocked to learn that oat milk has a low calorie count. Although the number of calories in oat milk varies depending on the brand, the average number of calories in oat milk is around 130. With 39 calories, this is the least calorie-dense of our Oatly barista-style oat milk. Oatly full milk has 160 calories per 100ml, semi-skimmed milk has 46 calories per 100ml, and skimmed milk has 37 calories per 100ml.
Some people can’t or won’t drink cow’s milk because they don’t enjoy the flavor. Of course, oat milk is preferable. However, if you want to get all of the beneficial nutrients from cow’s milk, this is the way to go.
Which is the best milk alternative?
There is no clear winner because almond and oat milk both have their own set of advantages. Oat milk is also thought to have more calories than almond milk. Lactose-intolerant people will benefit from oat milk. It has 120 calories per serving against 60 calories in almond milk, so it may be the better choice if you’re looking to save calories.
Almond Milk vs Oat Milk The verdict
Both of these plant-based milks have numerous advantages. There are a range of options available depending on what you’re searching for in a plant-based milk. Whichever alternative milk products you choose, we’re confident you’ll enjoy them. Oat milk is one of the best tasting oat milks and is ideal for lactose intolerant individuals. Because of its creamy and nutty flavor, almond milk is ideal for cereal. The dispute between almond milk and oat milk has no clear winner; each have their advantages, and it comes down to personal preference.