According to Harris-Pincus, the main reason oat milk is so popular has little to do with nutrition and everything to do with taste: it’s the closest vegan substitute to cow’s milk in terms of flavor and consistency. While almond milk can be rather runny, oat milk is thicker, making it ideal for lattes and baking.
Is there a difference between oat milk and almond milk in terms of creaminess?
“Oat milk provides a creamy consistency that almond milk does not deliver,” adds Modell, citing the higher carb and calorie level. (In fact, of all the plant-based milk options, it’s probably the most similar to cow’s milk.)
Is almond milk or oat milk thicker?
While the two alternative milks are similar in terms of nutrients, they are vastly different in terms of taste and texture. “Oat milk is much thicker than almond milk, which is usually quite thin and watery, and has a viscosity similar to cow’s milk,” Caspero explains. “It’s fantastic in lattes because it froths,” says the author. Caspero also uses oat milk for vegan baking since it has a greater carb content, which gives the pastries a lovely, golden-brown finish without the need for eggs, according to her. Almond milk, on the other hand, Caspero notes, goes well with smoothies and porridge.
Is oat milk thicker than regular milk?
The main difference between oat milk and other options is that oats absorb more water throughout the soaking process than nuts or rice. As a result, more fiber and protein-rich grain survives the straining process and can be used in the final product. Because it is “oatier,” oat milk has a thicker and creamier texture, as well as a less mild flavor.
It remains to be seen whether oat milk is merely another fad or is here to stay. For now, it’s a top choice if you like dairy products but want a plant-based alternative.
Is oat milk thicker or thinner than regular milk?
If you haven’t tried oat milk yet, you are losing out. Oat milk is one of the best creamers for coffee, according to some of the best coffee experts. That goes for bubble tea and milk tea as well!
Surprisingly, the flavor is similar to that of cow’s milk. It does, however, have a sweeter flavor. It’s not the same as cereal milk in terms of flavor. It can, however, bring a smile to your face in the same way that cereal milk does. That is why the majority of people enjoy it.
Oat milk goes well with a variety of drinks, both hot and cold, because of its oat-like flavour and sweetness.
The Texture Of Oat Milk
Oat milk has a smoother texture and might be richer than cow’s milk. It’s mouth-watering to say the least. Keep in mind that you may not obtain the same fat content as regular milk creamy.
However, the density of your favorite oat milk can be controlled by the brand. As a result, they have more control over how creamy the oat milk gets.
You’re wrong if you believe you can’t have the same texture as conventional cow’s milk. It’s not like the almond or nut milk you’re used to. Instead, oat milk is intriguing because it has a creamy texture that can be achieved with just a small amount.
Is oat milk causing you to gain weight?
Oat milk has roughly 130 calories in a one-cup drink. This isn’t much, especially when you consider how many nutrients, minerals, and vitamins are in it.
As a result, it’s low in fat and can even help you get a healthy dose of critical nutrients that promote excellent health.
Oat milk is high in nutrients that maintain your digestive system healthy and effective, reducing weight gain, in addition to being low in calories. So, despite the calories, it’s even less fattening than you may assume.
Why does oat milk have such a creamy texture?
Oat milk is exactly what it sounds like: an oat-based beverage. Steel-cut oats or groats are soaked in water for at least 20 minutes before being blended. Straining the resulting juice (milk) through a nut milk bag or cheesecloth yields the finished product.
“While the residual oat pulp contains the majority of the fiber and most of the protein in the oats, the liquid or’milk’ that results contains some of the nutrients found in oats, according to registered dietitian Kelly R. Jones. “Because oats absorb water more readily than nuts, more of the food itself passes through the cheesecloth when blended thoroughly, resulting in a creamier texture than nut milk without extra ingredients.”
Oat milk nutrition is also rather good: it includes more protein than coconut milk, rice milk, and almond milk, although having less protein than cow’s milk and soy milk (4 grams per cup). It does feature 130 calories per cup, which is higher than other almond milks, as well as 35 percent of the daily needed calcium and 25 percent of the daily recommended vitamin D. Because of the relatively large carbohydrate content per serving, it’s definitely not keto.
Other vitamins and minerals found in oat milk include thiamin, folate, magnesium, zinc, phosphorus, manganese, and others.
Is it preferable to drink almond milk or oat milk?
- Gluten may be present in some oat milks, rendering them unsuitable for gluten-free diets.
- More sugar and preservatives may be present. This is done to extend the shelf life of the milk and improve its flavor.
How to make oat milk
You may have had McQueens oat milk before, but have you ever attempted to make it yourself? It’s easy to make your own oat milk, and it only requires one ingredient.
To produce your own oat milk, all you need is 100 grams of porridge oats. It’s easier than you think to make your own oat milk. You can control exactly what goes into it if you make it yourself.
- Fill a bowl halfway with water from the tap and add the porridge oats. Allow the bowl to sit for 4 hours or overnight after covering it with a tea towel. Do not store it in the refrigerator.
- After allowing the oats to soak overnight or for 4 hours, strain the mixture through a strainer, allowing the water to drain. Rinse the oats for a few seconds under the tap.
- Combine the oats, 750ml cold water, and 1/2 teaspoon sea salt in a blender or food processor. Blend until the mixture is perfectly smooth, with no visible oats. The creamier your homemade oat milk is, the more you combine it.
- Place the sieve over a basin or jug and let the liquid to drain. Allow for 1 hour of straining time.
- Take the sides of the cloth together and squeeze tightly to remove the oat milk once the majority of the mixture has been drained.
- You can now bottle it and keep it in the fridge until you’re ready to drink it. If the oat milk is too thick for you, add 50ml of cool water until it reaches the desired consistency.
Oat Milk vs Cow’s milk?
If you’re lactose intolerant and looking for a dairy-free, gluten-free milk substitute, oat milk is the way to go. The contents in both are dramatically different, with oat milk containing significantly less calcium than cow’s milk. Although certain oat milks contain calcium, it is recommended to get calcium from cow’s milk. Vitamin D and B12 levels are higher in oat milk. This isn’t to suggest that cow’s milk doesn’t include these essential vitamins; but, if vitamins are vital to you, we recommend choosing cow’s milk.
Oat Milk Calories
You might be shocked to learn that oat milk has a low calorie count. Although the number of calories in oat milk varies depending on the brand, the average number of calories in oat milk is around 130. With 39 calories, this is the least calorie-dense of our Oatly barista-style oat milk. Oatly full milk has 160 calories per 100ml, semi-skimmed milk has 46 calories per 100ml, and skimmed milk has 37 calories per 100ml.
Some people can’t or won’t drink cow’s milk because they don’t enjoy the flavor. Of course, oat milk is preferable. However, if you want to get all of the beneficial nutrients from cow’s milk, this is the way to go.
Which is the best milk alternative?
There is no clear winner because almond and oat milk both have their own set of advantages. Oat milk is also thought to have more calories than almond milk. Lactose-intolerant people will benefit from oat milk. It has 120 calories per serving against 60 calories in almond milk, so it may be the better choice if you’re looking to save calories.
Almond Milk vs Oat Milk The verdict
Both of these plant-based milks have numerous advantages. There are a range of options available depending on what you’re searching for in a plant-based milk. Whichever alternative milk products you choose, we’re confident you’ll enjoy them. Oat milk is one of the best tasting oat milks and is ideal for lactose intolerant individuals. Because of its creamy and nutty flavor, almond milk is ideal for cereal. The dispute between almond milk and oat milk has no clear winner; each have their advantages, and it comes down to personal preference.
What are some of the drawbacks of oat milk?
- Sugary: Commercially produced oat milk contains a lot of sugar, especially if it’s sweetened or flavored. That’s why it’s best to buy unsweetened options wherever possible to keep the quantity of sugar in your diet under control.
- Not as nutrient-dense as commercial oat milk: Homemade oat milk is not fortified and has less nutrients. The nutritional content of nutritionally dense whole grain oats is lost when the pulp is strained from the drink.
- Not a good substitute: While oatmeal is beneficial for babies, oat milk should not be used as a nutritional substitute for breastmilk or formula. This is not a viable milk substitute for babies since it lacks the nutritious source of full nutrition needed for growth and development.
- A lot of carbs and calories: Commercially produced oat milk can include up to 130 calories and 25 grams of carbs. So, if you’re trying to stick to a low-calorie diet, this beverage isn’t for you.
What makes oat milk superior to almond milk?
Both oat and almond milk include naturally occurring sugars, although oat milk has a higher concentration. Oat milk, according to Parker, can raise blood glucose levels more than almond milk. Fiber. Almonds are a good source of fiber when eaten as whole meals.
When oat milk is cooked, does it thicken?
One disadvantage of homemade oat milk (at least in my experience) is that it tends to thicken when heated.
Even after straining the oat milk to eliminate the surplus oat pulp, the oat milk still contains super-fine oat particles. The small particles in the milk thicken when heated, similar to how oatmeal thickens when cooked on the stove.
As a result, I like to use homemade oat milk in things like cereal, smoothies, and iced drinks.
However, I’ve discovered that the heat from baking has no effect. I can’t tell you how many times I’ve started baking just to discover that I don’t have enough non-dairy milk to finish the recipe. That’s when I whipped up some oat milk in the blender!