Is Oat Milk Good To Lower Cholesterol?

When you drink 3g of oat beta glucans daily as part of a healthy diet, oat milk can help maintain normal cholesterol levels.

Which milk reduces cholesterol the best?

Fat-free or skim milk is the best type of dairy product for those with high cholesterol. Alternatives to cow’s milk that are plant-based and free of cholesterol include soy milk, almond milk, and oat milk.

Which milk is better for decreasing cholesterol, almond or oat?

Oat and almond milk are both good options. They are two of the most often used alternatives to milk. Both have much less or no cholesterol and saturated fats than milk made from plants. Both have a good selection of minerals and vitamins.

Why is oat milk unhealthy?

The majority of the rest of the globe had a bad 2020, but Oatly did well. During the epidemic, the Swedish oat milk manufacturer had a 212% spike in revenues. Earlier this year, the company filed for a potentially huge IPO, with an estimated price of more than $5 billion. After adding the brand to its coffeeshops in March, Oatly is now experiencing shortages brought on by an increase in orders from Starbucks. Previously, Oatly only saw shortages as a cool problem to have. It’s a rare milk substitute that appears to have spread beyond vegans and lactose intolerant people to the general population who consumes beverages.

Being able to drink what is essentially ground up oatmeal has been given a halo of virtue thanks in large part to Oatly. The fact that oat milk has a far lower carbon footprint than cow’s milk, like virtually other plant-based goods, is one component of that halo. The slogan of Oatly is “milk, but produced for humans,” but the company goes farther. What exactly does that mean? It is clear that the Swedes are producing this for human consumption, but is it truly healthier than milk or other milk substitutes, as the business seems to suggest?

A writer named Jeff Nobbs first advanced the case against Oatly a little over a year ago, going into great detail about its unhealthiness (and, to his credit, sharing an Oatly rebuttal). Nat Eliason then added a critique of the company’s advertising, which he considers to be as deceptive as ad campaigns for Coca-Cola and cigarettes. The first is that Oatly contains canola oil, which gives it a richness akin to milk, which is one prong of the argument that Oatly is, in fact, unhealthy for you. The second is that Oatly is produced in such a way that the complex carbohydrates in oats are practically reduced to pure sugar. Both of these statements are correct, however Nobbs grossly exaggerates the effects on health.

Canola oil is the easy part. Oatly contains canola oil, sometimes known as rapeseed oil, but Nobbs interprets this to mean that Oatly also contains trans fats, despite the fact that the carton states that Oatly has zero trans fats, a claim that is subject to FDA regulation. Eliason includes some eerie language (“The evidence for the harms of canola oil is still in its early days, but continues to grow). However, the general belief is that canola oil is generally OK, despite the fact that processed oils are not optimal.

The sugar component is a little trickier. What is evident is that maltose, a simple sugar, is produced during the process of turning oats into oat milk. Complex carbohydrates are better for you than more refined carbohydrates like maltose. You don’t want them to increase blood sugar and insulin levels more than necessary. This can be measured using a tool known as the glycemic index. Higher values are not good. (The glycemic index provides a general explanation of why 100 calories of whole grains are healthier than 100 calories of refined sugar.)

Nobbs continues by suggesting that the alternative milk is less healthful than a doughnut using the glycemic index of pure maltose rather than Oatly itself, however that is not how the glycemic index functions.

Individual ingredients cannot be evaluated in isolation. Additionally, the glycemic index does not fully describe the nutritional value of a dish. Nobbs then flips units of measurement and asserts that a 12 oz amount is roughly similar to a can of Coke using his estimation of the overall glycemic load of oatly, which takes serving size into consideration. That is accurate, however by this metric, two pieces of whole-wheat bread are worse for you than either due to their higher glycemic load. The major issue with Coke is that it contains no nutrients, but Oatly contains fiber, vitamins, and a little amount of unsaturated fat despite being less nutrient-dense.

Oatly is heavily processed, which is not a good thing, because nothing is good in excess. It wouldn’t be good if you drank an entire carton every day. But generally speaking, any milk substitute that you’d actually want to consume contains oil or a thickening to make it taste good. And we’re discussing a substance that the majority of people just add a tiny amount of to their coffee. Is Oatly especially healthful? No. Is consuming a little Oatly okay without compromising your diet? Sure.

The Oatly response, though, makes more sense in light of the company’s obnoxious and omnipresent promotion. Remember the CEO of that company singing, “Wow, no cow! in a field of oats,” in their Super Bowl commercial? Although it was dubbed as one of the worst Super Bowl commercials ever, the business appears to have taken pleasure in the negative publicity.

What oat milk drawbacks are there?

People with celiac disease or non-celiac gluten sensitivity should avoid oat milk. Of all the plant-based milk variants, unflavored oat milk offers the most calories and carbs. Even though the sugar in oat milk is natural, it has a lot of carbohydrates.

Can I regularly consume oat milk?

Making dietary decisions that support maintaining our health is a smart move, and picking foods that support protecting our hearts is one of the best examples of this. And if you regularly consume oat milk, you’re in luck because it contains beta-glucan fibers, which some may see as a miraculous component. Regular consumption of beta-glucans has a significant impact on heart health, as demonstrated in a review of the literature published in the International Journal of Biological Macromolecules. This is due to the fiber’s interactions with a number of health factors that influence the risk of cardiovascular disease. In addition to regulating blood sugar, beta-glucans may also maintain or lower cholesterol levels and aid to maintain healthy blood pressure, both of which are risk factors for the emergence of cardiovascular problems.

Additionally, beta-glucans support gut health by interacting with the gut flora. A healthy gut has a significant impact on a number of bodily processes, notably those pertaining to the heart. Take it from registered dietitian Kristin Gillespie: “The FDA has actually recognized a heart-health claim for foods that are rich in beta-glucan.” Don’t just take our word for it; beta-glucans are so healthy.

Can someone with high cholesterol drink milk?

It is well known that eating dairy products is good for your health, particularly for your bones. Dairy products contain a lot of:

  • calcium
  • potassium
  • nutrients D

Your LDL cholesterol levels may rise as a side consequence of consuming whole-fat dairy products. They contain a lot of cholesterol and saturated fat. Change them out for healthier, lower-fat alternatives like:

  • Skim milk or one percent milk
  • Low-fat cheeses including ricotta, part-skim mozzarella, and cottage cheese
  • Or sherbet, sorbet
  • frozen yogurt or ice cream that is low-fat or fat-free
  • low-fat yogurt

What sort of milk is cholesterol-free?

Dr. Day, a cardiologist, advises his cardiac patients to drink almond milk since almonds are good for their hearts. Unsweetened almond milk has no saturated fat and between 30 and 40 calories per cup. Additionally, as it is a milk made from plants, it has no cholesterol. Equal amounts of vitamin D are present in fortified forms compared to skim cow’s milk, and some varieties even have up to 50% more calcium. According to the American Heart Association, polyunsaturated fatty acids included in almond milk may help lower LDL cholesterol and sustain your body’s cells. Unfortunately, compared to cow’s milk and other milk alternatives, almond milk is similarly poor in protein, making it a less preferable option.

Drink unsweetened almond milk, advises Day, to keep your heart healthy. The majority of substitute milks are sweetened, which is the largest problem, according to him. Any form of added sugar poses a risk to your heart.

What Foods Quickly Lower Cholesterol?

13 Foods to Include in Your Diet to Lower Cholesterol

  • Legumes. Post to Pinterest.
  • Avocados. A fruit with excellent nutritional density is the avocado.
  • Nuts, in particular Walnuts and Almonds.
  • Large Fish.
  • Whole Grains, particularly barley and oats.
  • 6. Berries and fruits.
  • Cocoa and dark chocolate.
  • Garlic.

Does oat milk cause your cholesterol to rise?

Oat milk can successfully lower serum cholesterol levels, according to research, claims Dr. Rashmi Byakodi, a health and wellness author and editor of Best for Nutrition.

Additionally, the dairy-free milk may help lower your “bad” cholesterol. Byakodi continues, “The beta-glucans in oat milk aid to lower plasma cholesterol and LDL cholesterol concentrations. Additionally, it’s thought that oat milk substitutes unsaturated fat for saturated fat, which is generally included in dairy milk.

Does eating eggs cause my cholesterol to rise?

Francisco Lopez-Jimenez, M.D., Responds Cheap sources of protein and other nutrients are chicken eggs. They naturally contain a lot of cholesterol. However, unlike some other foods, such as those heavy in trans fats and saturated fats, eggs don’t appear to boost cholesterol levels.

What things should people with high cholesterol avoid?

Alcohol to avoid

  • coffees or teas that have been topped up with cream, whipped cream, heavy cream, or creamer.
  • beverages or smoothies made with palm or coconut oil.
  • coconut juice drinks.
  • ice cream-based beverages
  • dairy products rich in fat.