Oat consumption and dietary fiber intake have both been linked to a lower risk of breast cancer. Oats do not contain estrogen. There have been claims that the avenanthramides in oats offer anti-breast cancer properties.
Oats in diet
According to a Finnish study, women who consistently consumed large amounts of oatmeal during their adolescent and middle years had a lower risk of developing breast cancer as they aged. According to a Danish study, higher oat eating (oatmeal, muesli) before diagnosis was linked to lower all-cause mortality in breast cancer patients. However, not all research has discovered a connection between eating oats and lowered mortality or risk from breast cancer.
Avenanthramides, a class of polyphenols with potent anti-inflammatory, antiproliferative, and anti-irritant properties, are uniquely present in oats, making them a unique food (which gives them a role in some topical products designed to reduce radiotherapy-induced skin reactions).
The majority of the study on avenanthramides and cancer has been on proving their usefulness in preventing colon cancer cells from proliferating, triggering programmed cell death, and migrating less, all without affecting healthy colon cells. But in one investigation, it was discovered that a number of avenanthramides caused cytotoxic effects in triple-negative (ER-/PR-/HER2-) breast cancer cells in a time- and dose-dependent manner. Another study discovered that hormone receptor positive (ER+/PR+) breast cancer cells had their cell invasion pathways reduced by a synthetic derivative of a naturally occurring avenanthramide.
Oats contain almost equal amounts of soluble and insoluble fiber. Pectins, gums, and mucilages are examples of soluble fibers that dissolve in water to form a gel that inhibits digestion. The cellulose and lignin that contribute to the rigidity of plant cell walls are examples of insoluble fibers that do not dissolve in water. They provide food more weight and hasten the transit of food and waste.
Some studies have shown that eating a diet high in whole grains and/or soluble fiber can help prevent breast cancer. Generally speaking, the following elements seem to contribute to this protective effect:
- Fiber consumption promotes bowel motility, which has been associated with a lower risk of breast cancer because it boosts estrogen excretion.
- Increased fiber consumption lowers blood cholesterol levels. There is some proof that breast cancer is encouraged by excessive cholesterol.
- A circulating inflammatory marker called C-reactive protein (CRP) is decreased by fiber-rich diets. It is believed that inflammation raises the chance of breast cancer and worsens the prognosis that follows.
- When calorie intake is same, weight gain is decreased by fiber consumption. Compared to women of normal weight, postmenopausal overweight women are more likely to develop breast cancer and have it return.
- Patients with type 2 diabetes who consume a lot of dietary fiber, especially soluble fiber, have better blood sugar control and experience less hyperinsulinemia. Breast cancer recurrence and risk of breast hyperinsulinemia are both elevated.
Selecting oat products
We concentrate below on finding the oat-based foods with the highest avenanthramides content because a range of foods can offer the anti-cancer effects of dietary fiber. The groats, bran, and outermost layers of the oat kernel contain avenanthramides. Oatmeal, morning cereal, granola, and baked goods like oatmeal cookies are the main ways that people consume oats. Be aware that sugar levels in items made from sweetened oats, like granola, can be excessive and should be kept to a minimum.
Oat groats are whole oats that have been dehulled, preserving the germ, endosperm, and bran while removing the inedible hulls. Oat groats that have been divided into two or three pieces are known as steel-cut oats. Oat groats are steamed before being rolled into flakes or crushed, then they are lightly toasted to create rolled oats. It has been demonstrated that oat groat steaming and processing cause a slight to moderate loss of avenanthramides. The finest options are oatmeal, steel-cut oats, and oat groats. Since the oat groats are heated for a longer time and lose more avenanthramides, instant oatmeal is not advised.
In general, oat milk has a better anti-cancer profile than almond milk or soy milk, but it contains fewer avenanthramides than whole oat products. Breakfast cereals made from dry boxed oats include much fewer avenanthramides than whole oat products.
Links to recent studies on this cuisine and its constituent parts are provided below. Please click on oats to for a more comprehensive list of studies.
What kind of milk is beneficial for people with cancer?
Patients with diarrhea or gastrointestinal upset may also experience milk sensitivity in addition to lactose intolerance.
If this applies to you, Clanet advises choosing lactose-free milk or a dairy-free substitute like soy milk. Also think about switching to a lower-fat milk, like 1% or skim, since these might be easier to handle.
Clanet claims that there are still ways for those who cannot consume lactose to consume cow’s milk.
If you have a lactose intolerance, it’s possible that your body isn’t producing enough lactase, an enzyme that aids in the digestion of lactose, a substance found naturally in cow’s milk. Lactose-free milk, which has lactase added to it to aid in the breakdown of lactose, is one solution to this problem. You might also think about combining regular cow’s milk with a lactose enzyme supplement like Lactaid. Most grocery stores sell lactose-free milk, and pharmacies provide pills with lactase enzymes over the counter.
Consider soy milk if you wish to fully avoid cow’s milk because, according to Clanet, its calories and protein content are comparable to those of skim milk.
You won’t obtain the same benefits from dairy-free alternatives because their nutrition profile differs greatly from that of cow’s milk. Coconut milk contains little to no protein and varies in calories depending on the quantity of fat it contains. Although popular dairy-free alternatives, almond and oat milk are low in calories and provide little to no protein. As a result, they might not provide patients with pancreatic cancer with the same level of nutrient support as cow’s milk will.
Why oat milk should be avoided?
People with celiac disease or non-celiac gluten sensitivity should avoid oat milk. Of all the plant-based milk variants, unflavored oat milk offers the most calories and carbs. Even though the sugar in oat milk is natural, it has a lot of carbohydrates.
Are oats healthy for people with cancer?
Numerous nutrients in oatmeal can benefit your body while you’re receiving chemotherapy. It offers abundant amounts of carbs, protein, and antioxidants, as well as more good fats than most grains. Because of its beta glucan, a form of soluble fiber that feeds the beneficial bacteria in your gut, it also aids in regulating your bowel movements ( 2 , 3 ).
Is drinking milk healthy for those who have cancer?
There is no evidence to support the idea that people with cancer shouldn’t consume milk. A study found a connection between height and breast cancer, which was published in the October 2004 issue of “The New England Journal of Medicine.” It seems that drinking milk as a youngster can help you grow taller but it may also increase your chance of breast cancer. According to the 2004 study, there is no link between current milk consumption and breast cancer.
What foods can aggravate cancer?
Vegetables that are red, orange, yellow, and some dark green contain carotenoids, or carotenes.
Herbs, spices, vegetables, tea, coffee, chocolate, almonds, apples, onions, berries, and other plants all contain polyphenols.
Antioxidants. Beta-carotene, selenium, and vitamins C and E are a few examples. Oxidants are compounds that can harm cells, and antioxidants defend against them. Oxidants can be produced naturally by routine cell functions. Or they could be environmental, like cigarette smoke or pollution.
additional minerals and vitamins. These consist of calcium, iodine, and vitamins A, D, K, and B.
fiber in food. Stools might gain weight thanks to fiber. Food travels through the digestive tract more swiftly as a result. A healthy microbial community resides in the digestive tract and is supported by fiber. A microbiome is the name given to this group. Cancer risk has been linked to a healthy microbiota.
Fiber-rich foods include:
Various whole grains and seeds, such as rye, barley, oats, kamut, spelt, bulgur, and corn
Protein. The main sources of animal protein in most diets are as follows:
In terms of cancer risk, red and processed meats are the most concerning. Lamb, veal, and pork are examples of red meat. Bacon, ham, lunch meats, meat jerky, hot dogs, salami, and other cured meat products are examples of processed meat. More than 18 ounces of fresh meat per week and any amount of processed meat are most strongly associated with an increased risk of cancer.
alcohol-based drinks. Alcohol consumption raises the possibility of getting some cancers. Learn more about the connection between drinking and the chance of developing cancer.
Connections between food and cancer
Finding concrete connections between a diet or nutrient and cancer is difficult because:
Most people consume a range of foods and beverages. As a result, the interactions are challenging to examine.
According to some research, the risk or advantages of a dish may depend on how it is prepared.
Almond milk and cancer: is it safe?
Don’t pass up almond milk’s advantages for your health. It can assist you in maintaining a healthy weight, lowering your chance of acquiring cancer, and enhancing your cholesterol levels because it contains fewer calories than cow’s milk. Additionally terrible for bones is cow’s milk. According to a research in the American Journal of Public Health including more than 77,000 women between the ages of 34 and 59, those who drank two or more glasses of cow’s milk each day were more likely to break their arms and hips than those who drank one glass or less.
Our bones lose calcium when we consume cow’s milk because animal proteins break down and produce acids. Our body uses the calcium in milk to neutralize these acids because calcium is an effective acid neutralizer. Choose fortified almond milk if you want high-quality calcium to build your bones.
In addition, cow’s milk has a lot of extra hormones. Cows are given recombinant bovine growth hormone, or rBGH, injections in order to produce excessive amounts of milk, putting them at an increased risk of getting mastitis, a severe udder inflammation. If you buy organic almonds and create your own almond milk, the only ingredients are almonds and water. Almond milk has no additional hormones.
Is oat milk a pain reliever?
Your gut will struggle if you consume soy, a common allergy. Additionally, it includes isoflavones, which are chemical substances that resemble estrogen. According to research, soy-based foods and a diet heavy in soy may cause hormone imbalances, reduced sperm counts, and problems with fertility. Additionally, goitrogens included in soy milk may suppress your thyroid gland, making it particularly dangerous for people with thyroid conditions.
By simply combining oats and water, you may easily prepare the well-liked plant milk known as oat milk. Although it’s probably not the worst choice you have to choose, it’s unquestionably not the finest. Oats contain a lot of carbohydrates, which may cause blood sugar to spike and inflammation. Additionally, a lot of the oat milk brands available today are loaded with sugar and other ingredients. Even processed oils like canola oil, which can cause inflammation in the body, may be present in some products. The oats from which the milk is derived may not be gluten-free due to a significant risk of pesticide residue and gluten cross-contamination. I advise avoiding oat milk since it contains gluten, which can induce food allergies, systemic inflammation, leaky gut syndrome, and subsequent health problems, such as autoimmune illnesses.
Are Oats Inflammatory?
Oats were thought to offer a gluten-free choice for those with inflammatory conditions. But that is no longer the case, owing to recent study. A fresh topic of discussion that keeps coming up is inflammation caused by oat milk. In people who have gluten sensitivity, components in oat proteins have been found to trigger inflammation and damage, according to recent studies. These are the reasons I advise against including oats and oat milk in your diet.
Although oats themselves are gluten-free at the molecular level, the other crops that are often grown next to them are not. Cross contamination has a huge window of opportunity given this situation. The risk is too high for those who are gluten sensitive, whether it occurs during harvesting or packing in a facility. Oats become inflamed as a result. Even if the trace amounts are minimal, they nonetheless go beyond the threshold required to be labeled gluten-free.
Despite the fact that it is high in protein, I advise against eating it. Peas are a type of legume that may not be easily digested. Foods that have only partially digested in the digestive system might feed the harmful bacteria in your gut and upset its delicate balance. This could result in leaky gut syndrome, the underlying factor in autoimmune illnesses and other health issues.
Although rice milk may appear like a viable alternative, the majority of rice milks are devoid of nutrients and loaded with additives. It contains a lot of carbohydrates and could cause weight gain, intestinal imbalance, and blood sugar problems. Additionally, it has been found to contain more inorganic arsenic. Even the Food and Drug Administration has advised against using it around infants, children, and pregnant women.
The fact that there are now excellent-tasting, non-dairy alternatives to cow’s milk is one of the most recent breakthroughs, even though I frequently point out that our modern diet is deficient in many ways. Although I prefer coconut milk, you could discover that hemp milk is enticing or that, if you can handle nuts without feeling queasy, almond or cashew milk is suitable for you.
Whatever you decide, let’s raise a glass to the beneficial, gut-supporting dairy substitutes. Check out this helpful questionnaire to determine the problem if you’re still suffering from painful gas, bloating, or other symptoms even after giving up dairy.
I am aware that changing your eating habits might be challenging! Check out my cookbook for easy and delectable dishes that show you’ll never feel deprived, whether you’ve already given up dairy or need a little encouragement to do so. I’ve provided hundreds of recipes that make it simple to cut off dairy for your best health, including soups, main dishes, sides, and desserts.
Finally, assist your digestion with my Complete Enzymes while you experiment with different possibilities. These were created by me to promote healthy digestion, nutritional absorption, and support the body’s inflammatory and intestinal repair processes. It is the greatest digestive enzyme for breaking down a variety of foods.
Complete Enzymes are designed to aid in healthy digestion, nutrient absorption, intestinal repair, and inflammatory reactions in the body.