Is Oat Milk Creamier Than Almond Milk?

“Oat milk provides a creamy consistency that almond milk does not deliver,” adds Modell, citing the higher carb and calorie level. (In fact, of all the plant-based milk options, it’s probably the most similar to cow’s milk.)

Is oat milk thicker or thinner than almond milk?

While the two alternative milks are similar in terms of nutrients, they are vastly different in terms of taste and texture. “Oat milk is much thicker than almond milk, which is usually quite thin and watery, and has a viscosity similar to cow’s milk,” Caspero explains. “It’s fantastic in lattes because it froths,” says the author. Caspero also uses oat milk for vegan baking since it has a greater carb content, which gives the pastries a lovely, golden-brown finish without the need for eggs, according to her. Almond milk, on the other hand, Caspero notes, goes well with smoothies and porridge.

Why does oat milk have such a creamy texture?

Oat milk is exactly what it sounds like: an oat-based beverage. Steel-cut oats or groats are soaked in water for at least 20 minutes before being blended. Straining the resulting juice (milk) through a nut milk bag or cheesecloth yields the finished product.

“While the residual oat pulp contains the majority of the fiber and most of the protein in the oats, the liquid or’milk’ that results contains some of the nutrients found in oats, according to registered dietitian Kelly R. Jones. “Because oats absorb water more readily than nuts, more of the food itself passes through the cheesecloth when blended thoroughly, resulting in a creamier texture than nut milk without extra ingredients.”

Oat milk nutrition is also rather good: it includes more protein than coconut milk, rice milk, and almond milk, although having less protein than cow’s milk and soy milk (4 grams per cup). It does feature 130 calories per cup, which is higher than other almond milks, as well as 35 percent of the daily needed calcium and 25 percent of the daily recommended vitamin D. Because of the relatively large carbohydrate content per serving, it’s definitely not keto.

Other vitamins and minerals found in oat milk include thiamin, folate, magnesium, zinc, phosphorus, manganese, and others.

Unforgettable Flavor Profile of Oat Milk

Oat milk is said to be one of the best creamers for coffee by some of the highest level or elite coffee connoisseurs. We’d even go so far as to say it’s the same for milk tea or bubble tea!

The flavor is remarkably similar to cow’s milk, but it’s a little sweeter. It’s not exactly the same as a bowl of cereal milk in the morning, but it certainly makes you grin when you drink it.

That is why so many people like it. Oat milk complements a wide range of beverages thanks to its oat-like aftertaste and sweetness (hot or cold).

The Delicious Creamy Texture of Oat Milk

We haven’t grown tired of oat milk after numerous cups. The texture of oat milk is smoother and occasionally richer than that of cow’s milk.

Keep in mind that it might not have the same fat level as conventional milk, which makes it creamy. The maker of your beloved oat milk, on the other hand, can control the density of its product. This gives them control over how creamy they want their oat milk to be.

We understand exactly what you’re thinking. Is it possible to substitute oat milk for conventional cow’s milk in terms of texture? If you believe oat milk isn’t going to give you any creaminess, think again.

It’s not like almond milk, which is a popular nut milk. Oat milk is unique in that it may provide a rich, creamy texture with very little effort. You’ll have to test it for yourself to believe it!

Which is better for you: almond or oat milk?

  • Gluten may be present in some oat milks, rendering them unsuitable for gluten-free diets.
  • More sugar and preservatives may be present. This is done to extend the shelf life of the milk and improve its flavor.

How to make oat milk

You may have had McQueens oat milk before, but have you ever attempted to make it yourself? It’s easy to make your own oat milk, and it only requires one ingredient.

To produce your own oat milk, all you need is 100 grams of porridge oats. It’s easier than you think to make your own oat milk. You can control exactly what goes into it if you make it yourself.

  • Fill a bowl halfway with water from the tap and add the porridge oats. Allow the bowl to sit for 4 hours or overnight after covering it with a tea towel. Do not store it in the refrigerator.
  • After allowing the oats to soak overnight or for 4 hours, strain the mixture through a strainer, allowing the water to drain. Rinse the oats for a few seconds under the tap.
  • Combine the oats, 750ml cold water, and 1/2 teaspoon sea salt in a blender or food processor. Blend until the mixture is perfectly smooth, with no visible oats. The creamier your homemade oat milk is, the more you combine it.
  • Place the sieve over a basin or jug and let the liquid to drain. Allow for 1 hour of straining time.
  • Take the sides of the cloth together and squeeze tightly to remove the oat milk once the majority of the mixture has been drained.
  • You can now bottle it and keep it in the fridge until you’re ready to drink it. If the oat milk is too thick for you, add 50ml of cool water until it reaches the desired consistency.

Oat Milk vs Cow’s milk?

If you’re lactose intolerant and looking for a dairy-free, gluten-free milk substitute, oat milk is the way to go. The contents in both are dramatically different, with oat milk containing significantly less calcium than cow’s milk. Although certain oat milks contain calcium, it is recommended to get calcium from cow’s milk. Vitamin D and B12 levels are higher in oat milk. This isn’t to suggest that cow’s milk doesn’t include these essential vitamins; but, if vitamins are vital to you, we recommend choosing cow’s milk.

Oat Milk Calories

You might be shocked to learn that oat milk has a low calorie count. Although the number of calories in oat milk varies depending on the brand, the average number of calories in oat milk is around 130. With 39 calories, this is the least calorie-dense of our Oatly barista-style oat milk. Oatly full milk has 160 calories per 100ml, semi-skimmed milk has 46 calories per 100ml, and skimmed milk has 37 calories per 100ml.

Some people can’t or won’t drink cow’s milk because they don’t enjoy the flavor. Of course, oat milk is preferable. However, if you want to get all of the beneficial nutrients from cow’s milk, this is the way to go.

Which is the best milk alternative?

There is no clear winner because almond and oat milk both have their own set of advantages. Oat milk is also thought to have more calories than almond milk. Lactose-intolerant people will benefit from oat milk. It has 120 calories per serving against 60 calories in almond milk, so it may be the better choice if you’re looking to save calories.

Almond Milk vs Oat Milk The verdict

Both of these plant-based milks have numerous advantages. There are a range of options available depending on what you’re searching for in a plant-based milk. Whichever alternative milk products you choose, we’re confident you’ll enjoy them. Oat milk is one of the best tasting oat milks and is ideal for lactose intolerant individuals. Because of its creamy and nutty flavor, almond milk is ideal for cereal. The dispute between almond milk and oat milk has no clear winner; each have their advantages, and it comes down to personal preference.

Is almond milk sweeter than oat milk?

While both oat and almond milk are dairy-free, plant-based alternatives to cow’s milk, they differ in taste, environmental impact, and how well they hold up in coffee, among other things.

Taste: Almond milk has a slightly nutty flavor and a watery consistency, whereas oat milk has a naturally sweet flavor and a creamy consistency.

“Oat milk is also a more sustainable option because oat crops have a smaller environmental impact than dairy, almond, and soy,” registered dietitian Jess Cording, M.S., R.D., CDN, once told mbg.

Both almond and oat milk can be used in coffee, much like dairy milk, although the smoothness of oat milk makes it easier to froth.

Nutritionally, both beverages are high in vitamins and minerals. “A cup of unsweetened almond milk has fewer calories and fat than a cup of oat milk, but oat milk has somewhat more protein and fiber,” Agyeman explains.

What are some of the drawbacks of oat milk?

  • Sugary: Commercially produced oat milk contains a lot of sugar, especially if it’s sweetened or flavored. That’s why it’s best to buy unsweetened options wherever possible to keep the quantity of sugar in your diet under control.
  • Not as nutrient-dense as commercial oat milk: Homemade oat milk is not fortified and has less nutrients. The nutritional content of nutritionally dense whole grain oats is lost when the pulp is strained from the drink.
  • Not a good substitute: While oatmeal is beneficial for babies, oat milk should not be used as a nutritional substitute for breastmilk or formula. This is not a viable milk substitute for babies since it lacks the nutritious source of full nutrition needed for growth and development.
  • A lot of carbs and calories: Commercially produced oat milk can include up to 130 calories and 25 grams of carbs. So, if you’re trying to stick to a low-calorie diet, this beverage isn’t for you.

Is oat milk more creamy than regular milk?

The main difference between oat milk and other options is that oats absorb more water throughout the soaking process than nuts or rice. As a result, more fiber and protein-rich grain survives the straining process and can be used in the final product. Because it is “oatier,” oat milk has a thicker and creamier texture, as well as a less mild flavor.

It remains to be seen whether oat milk is merely another fad or is here to stay. For now, it’s a top choice if you like dairy products but want a plant-based alternative.

What is it about oatmilk that has people so enthralled?

If you follow any foodies on Instagram, you’ve likely seen that oat milk is having a moment in the spotlight. It’s the go-to milk for everything from lattes to matcha teas to ice cream right now. The New York Times published an article about its rise to stardom earlier this year. But what is oat milk precisely, and why are people so infatuated with it?

It tastes good

According to qualified dietician Lauren Manaker, oat milk is richer than other alternative milks. “It tastes a little like oats.” She said, “If you enjoy oats, you’ll probably like oat milk.” Manaker prefers the taste and consistency of oat milk to cow’s milk in hot tea.

Oat milk foams well

Due to the use of canola oil, certain products like Oatly foam in a similar fashion to dairy milk, allowing baristas to create latte art and “extra foam.” That isn’t the case with the majority of alternative milks. It was even added to Starbucks’ European shops in January.

How does Oatly get its creamy texture?

This leads me to the second point I’d want to make. Because it contains a significant quantity of fat in the form of rapeseed oil, Oatly’s Barista mix is creamy and froths well.

We aren’t oil-free by any means, but we would prefer not to drink oil on a regular basis, especially in such large volumes. (Does anyone else drink matcha / latte every day?)

So we went back to the drawing board to create a creamy, rich oat milk that, most crucially, heated and frothed wonderfully. Please, no more sad lattes.

Is oat milk thick or thin?

Commercial oat milk swiftly gained popularity in Europe before making its way to America a few years ago. There is also an ongoing oat milk shortage due to the high demand.

Of all, oat-based beverages aren’t just for vegetarians or lactose-intolerant people; their milk-like consistency allows anybody to experience their favorite milk rituals in a fresh way. Some people choose oat milk because it contains fewer ingredients than other commercially available mylks, or because it is arguably more environmentally friendly than other non-dairy beverages (oats requiring more than six times less water to grow, on average, than almonds or cashews, according to the Water Footprint Network).

A cup of store-bought oat milk typically contains less than two grams of cholesterol-lowering dietary fibre, including beta-glucan (more than any other mylk or milk), two to five grams of protein, and 25% of the daily required vitamin D consumption for adults. However, of all the dairy alternatives, it has the most carbs (typically between 16 and 25 grams per cup) and calories, and contains less protein than cow’s or soy milk. Oat milk, like other alternative milks, has fewer natural vitamins and minerals than dairy milk, however most commercial versions have been fortified to bring them closer nutritionally.

Many people enjoy oat milk because of its nutty flavor. Because of the naturally existing sugars, it has a distinct sweetness; some compare it to the dregs at the bottom of a cereal bowl. Because it doesn’t curdle like most other nut milks, oat milk is a favorite dairy-free drink to add to coffee or tea. Some oat milk fans claim it’s even good straight (if a little thick).

Due to mucilage, a water-soluble fibre present in many plants, full-bodied oat milk froths well, but thick, airy cappuccino foams are best achieved with barista-specific milks, which include more fat. My first taste of oat milk was in a cappuccino, which was served in a cup with a tight foam lid.

While the mouthfeel was rich and familiar, there was a slightly viscous oily residue at the back of my throat that I felt cling to. It tasted better than the tasteless almond milks I’d tried or the thin, runny rice milks (which always felt like cast away rice-washing water to me). It wasn’t clumpy like hazelnut milk, which I’d tried a month before, but it also didn’t taste like milk, and the texture was a little overbearing – like drinking heavy cream in my coffee.

The oat milk the caf uses, Pacific Foods’ Barista Series Oat drink, has to be ordered in frequently and is difficult to keep in stock, according to barista James Thompson of b espresso bar. And I have faith in him. On my first attempt to gather oat milks for research, I was only able to find a handful of brands in grocery stores around downtown Toronto, and I came across more than a few stockless shelves.

I went out to investigate how well oat milk would stand up to my normal milk alternatives after gathering my samples.

Only the Canadian-made Earth’s Own So Fresh Oat was in the refrigerated section of the four varieties I found. I found the unsweetened and vanilla variants to be light taupe liquids that were creamy but smooth, similar to low-fat milk. The vanilla flavor reminded me of melted ice cream with a little sweetness.

Minor Figures’ Oat M*lk, based in the United Kingdom, was the only kind I saw on store shelves that stated it was designed expressly for baristas (I’d also seen it used in a handful of Toronto-area cafs). The consistency was similar to that of soy milk, and it foamed when heated and frothed, as expected. It left a cream-like film in my mouth, with twice the fat and nearly double the sweetness of Earth’s Own. When I tried it on its own, it had a neutral flavor that blended well with my strong-brewed morning coffee. The package recommended that this oat milk be used in cereal, but using such a full-bodied milk for that felt excessive.