Is Homemade Almond Milk Good For You?

You’re not going to create your own almond milk anytime soon, because it’s so convenient to buy it at the supermarket. Most commercial unsweetened almond milks are 30 to 40 calories per eight-ounce serving, with one gram of protein, one gram of fiber, and three grams of fat. Although Bessie’s version has much more protein, it saves you nearly half the calories of nonfat cow’s milk (about eight grams).

  • Although homemade almond milk is both nutritious and delicious, some mass-produced versions fall short. Manufacturers add vitamins, stabilizers, and sweeteners to almond milk to make it look and taste like cow’s milk, but these ingredients detract from the good things. Look for ingredients you’re familiar with!
  • Because of the low carbohydrate content, a reputable brand of almond milk one that doesn’t contain those added sugars and toxins is excellent for regulating blood sugar. Almond milk is also high in beneficial fats, which help to keep your heart healthy and keep you full.
  • Almond milk contains 50% of your daily vitamin E requirements, making it excellent for your skin.

It is nutritious

Although almond milk does not compare to cow’s milk in terms of nutrition, enhanced products get close.

They usually contain extra vitamin D, calcium, and protein, making them nutritionally comparable to ordinary milk.

Almond milk, on the other hand, is naturally high in various vitamins and minerals, particularly vitamin E.

The table below compares the amounts of a few nutrients, vitamins, and minerals found in a cup of enriched commercial almond milk versus a cup of low-fat cow’s milk, as well as some daily values (DV) (2, 3).

Is making your own almond milk preferable?

Due to my personal food allergies and intolerances, I live a dairy-free lifestyle and avoid cow’s milk products, as do many others.

I’ve been drinking plant-based and nut milks for a long time. They’re great in drinks, cereal, baking, cooking, smoothies, hot chocolates, and on their own. It’s safe to say that I’ve tried practically every brand on the market. However, how can you pick the best nut mylk? Here are my advice for selecting homemade nut milk over store-bought nut milk as a dietitian and a foodie who lives for flavor.

There are a variety of reasons why you would want to incorporate nut milk into your diet. Living a vegan lifestyle, avoiding animal products, or for health concerns are examples of this. Perhaps you’re intolerant to lactose (a sugar present in milk) or allergic to casein (the protein found in milk). Alternatively, you may enjoy the taste and variety of preparing your own, like I do.

Certainly not. Because there are so many kinds of nut milks, the most common of which is almond milk, the components are all the same (almonds + water). What distinguishes an excellent almond or nut milk is the “extra” or added components.

Nut milk is simply a mixture of soaked nuts and water in its most basic form. However, there are a few things to watch out for when considering elements like shelf life, consistency, the nature of how milk separates, and, of course, the profitability of a product. You can determine a good almond or nut milk from a bad one by the amount of nuts to water, additions, thickeners, added sugar, and flavors.

It’s possible that the cheapest almond milk on sale at the grocery isn’t the healthiest. In fact, you could be paying a lot of money for water that only has a few nuts in it.

To begin, the ratio of nuts to water should be as high as possible. The more nuts in the milk, the more nutrients it has. This is where you’ll find the nice stuff. Choose a brand that uses a significant amount of nuts in its production. This is something you can easily check on the label. For example, a popular grocery brand of almond milk lists the following ingredients: “Filtered water, Ground Whole Almonds” (2.5 percent ). More almonds are utilized when the percentage is higher, which equals more nutrition.

Then you’ll want to look for thickeners and additions. Ingredients like carrageenan, stabiliser, and thickener can be found on the ingredient panel. This gives it a richer mouthfeel while also preventing the milk from separating and splitting. When you follow a genuine food philosophy or prefer to eat food as close to its original state as possible, these additives aren’t suitable as a regular component of your diet. It’s also likely that these additives will have an effect on your stomach, especially if you’re sensitive or following a gut-healing plan. Bottom line, additives have little nutritional value, so I’m going back to my “eat genuine food” attitude.

Keep an eye out for sugars that have been added. Is it really necessary to sweeten almond milk? Not at all. However, while creating a marketable product, it is included because our palates assist us in purchasing their goods. Let’s get back to the basics. Look for brands that say “unsweetened” on the label. If you have a sweet tooth, add modest amounts of honey, dates, fruit, or other natural sweeteners to your smoothies or drinks (real food).

There are other factors to consider as well, such as low-quality oils. Sunflower oil, for example. Sunflower oil is a cheap, flavorless oil that can sneak into foods in more ways than you might realize if you read the labels.

If you drink nut milk on a daily basis or consider it a mainstay in your diet, the brand you use at home should be as close to its natural state as possible. For example, those made primarily of nuts and water. There are no unknown additives or preservatives, numbers, or components.

What’s the difference between homemade and store-bought nut milk? Homemade is my preference. There are various fantastic nut milk brands on the market, especially in health food stores or the cold department (where shelf life isn’t as important). Making your own nut milk is good for getting the most nutritious value out of it when include nut milk in your diet. I understand the feeling of not having enough time as a working mother. However, I assure that making your own nut milk is easier than you think if you follow the easy instructions below. Even if you create your own some of the time and rely on high-quality brands the rest of the time, this will still be a healthier alternative for you and your family in terms of nutrition.

Making your own wins hands down every time when it comes to value for money. Instead of paying for pricey water or almonds with a low percentage of almonds, making your own ensures that you are drinking high-quality water.

Making your own eliminates all additives, preservatives, and thickeners, ensuring that you are drinking it in its purest form.

Homemade nut milk is also far superior to store-bought! It has a natural nut flavor, and you may customize it with spices like cinnamon, nutmeg, dates, maple syrup, or vanilla bean.

By utilizing different nuts to make your own nut milk, you may experiment with new flavors, try new combinations, and add more variety to your diet. Almond milk, cashew milk, macadamia nut milk, or a combination of the three can be made. If you don’t want to eat nuts, you can substitute tigernuts (a little tuber) or even coconut.

It’s easier than you think to make your own nut milk. All you need are your ingredients, nuts, and water, as well as any additional delicious flavors you want to add like cacao, turmeric, dates, or spices, and a few tools to make the process go smoothly. A basin for soaking the nuts, a mesh strainer, nut milk bag, or cheesecloth for straining the milk, and a sterilised glass jar for storing your nut milk in the fridge are all required. Simple!

  • To begin, soak your nuts for the appropriate period of time* (see table below). Almonds and other tougher nuts require more time than softer nuts like cashews.
  • To make a creamy liquid, mix with water in a high-powered blender or food processor.
  • Using a mesh, cheesecloth, or nut milk bag, strain your liquid. To capture the nut mylk, place a basin below. You may either leave it as is or add flavors like dates, spices, or chocolate to the liquid in your blender.

To make things easier for you, I did some research and discovered a Nut Mylk Kit that includes everything you’ll need to get started producing your own. To avoid a mess, it comes with the ideal straining bag and straining stand. This stand, without a doubt, revolutionized my nut mylk-making life. For years, I struggled to strain over a bowl, spilling it all over the place. Here’s where you can learn more about the kit and what’s included.

If stored properly, your homemade nut milk will last several days in the fridge, up to five days. If you haven’t finished your nut milk by the expiration date, freeze it in ice cubes to use in smoothies.

Instead of throwing away the leftover pulp, use it to make cookies, breads, or crumble toppings.

You can create cashew nut milk without soaking them overnight, which saves time. Their natural creaminess, combined with the absence of tough skin, makes it simple to blend with water and strain.

I hope you find these suggestions useful! Please leave your thoughts and questions in the box below. Here I come, with hot cacao chocolate on handmade almond milk and gluten-free cookies.

This post was created in conjunction with Mad Millie, a company that makes it simple to produce real food at home.

How fattening is almond milk prepared at home?

The nutrition data for homemade almond milk are based on one cup unsweetened almond milk and three cups water. In total, the dish yields roughly three cups. The nutrition information above reflect the elimination of the leftover almond meal (weigh it out, then account for the fact that some of the weight is water).

Are homemade nut milks good for you?

Nut milk is both delicious and healthful, so it’s a no-brainer to include it in your diet. Almond, cashew, hazelnut, and pecan milks, for example, are high in antioxidants like vitamin E and mono- and polyunsaturated fats, which are good for the brain.

Cutting back on cow’s milk has health benefits as well. To begin with, the sort of protein found in cow’s milk may cause inflammation in certain people, resulting in digestive issues and other issues. Lactose intolerance is a condition in which some adults can no longer digest the lactose in cow’s milk, leading them to seek out other milks.

Whole milk contains the type of saturated fats that should be avoided in a brain-healthy diet. It is important to include some saturated fat in one’s diet to aid in the absorption of fat-soluble vitamins D, E, A, and K. Saturated fat, on the other hand, has been linked to an increased risk of Alzheimer’s disease and dementia. Three out of four research in this review of significant studies on saturated and trans fat intake and dementia risk found a link between these types of fats and dementia risk.

A diet rich in brain-friendly fats, such as the Mediterranean diet or its close cousin, the MIND diet, is recommended for brain health. These heart- and brain-healthy longevity diets contain 40% mono- and polyunsaturated fats, primarily from nuts, salmon, and olive oil. They do, however, contain extremely small levels of saturated fats, such as those found in whole milk, butter, and some cheeses. The goal is to consume less than 10% of your total fat intake from saturated fats. Also, whenever feasible, trans fats (such as those found in fast food) should be avoided.

What kind of milk is the healthiest to drink?

Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.

Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.

Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.

On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.

The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.

Q. Is it healthy to drink almond milk every day?

A. Almond milk is healthy for your body. Drinking a glass of this delicious beverage every day will assist you in maintaining a healthy lifestyle. One of the most important advantages of drinking almond milk on a daily basis is that it strengthens your immune system and makes it easier to fight infections and disorders.

Q. Is almond milk healthier than milk?

A. Almond milk has a lower carbohydrate amount than ordinary milk, although having a higher fat content. As a result, because of its low calorie content, almond milk is usually the best choice for dieters. With only 40kCal calories per cup, dairy milk contains nearly double the number of calories as unsweetened almond milk.

Q. Is almond milk good for weight loss?

A. Of course. Your weight-loss journey will be aided with almond milk. It’s because of the low calorie count. Almond milk is a popular weight-loss food that can assist you in a variety of ways. It also has a good amount of protein and is low in fat. As a result, it’s good for weight loss.

Q. Are there any side effects of almond milk?

A. Of course. Almond milk may have some negative consequences. These adverse effects, on the other hand, are exclusively caused by overconsumption and nut allergies. Nut allergies, thyroid problems, excessive blood sugar, skin responses, and stomach problems are all possible side effects.

Q. Is almond milk good for the skin?

A. Of course. Almond milk is beneficial to the skin since it is high in moisture. As a result, the skin is rejuvenated and refreshed, remaining smooth, plump, and hydrated. It also has a lot of antioxidants, which assist to keep wrinkles and fine lines at bay.

Q. Which is healthier, almond or oat milk?

In terms of nutrition, almond milk is somewhat superior to oat milk. Almond milk, for example, is high in vitamin E, which is healthy for your skin and immune system.

Q. Can I drink almond milk at night?

A. Almond milk is a sleep-inducing alternative to the conventional bedtime treatment, and it may be a good choice. Additionally, it raises serotonin levels, which can aid in better sleep.

Q. When should I drink almond milk?

A. Almond milk can be consumed in the morning or at night. It is entirely up to you when you want it. To gain the health benefits, though, it is recommended to have it first thing in the morning.

Q. Can you warm up almond milk?

A. At room temperature, almond milk provides all of its benefits. Low to moderate temperatures can be used to heat or warm it. It’s not a good idea to heat almond milk to a high temperature because it reduces its nutritious value.

Q. What kind of milk is good for PCOS?

A. Women with PCOS are more likely to develop insulin resistance, and dairy consumption can raise insulin levels. As a result, seek for unsweetened almond milk, coconut milk, soy milk (unsweetened), hemp milk (unsweetened), flax milk (unsweetened), cashew milk (unsweetened), pea milk (unsweetened), and other healthy choices.

How long would homemade almond milk keep in the refrigerator?

  • Is it possible to produce almond milk with almond flour/meal? Yes. 1 1/4 cup almond flour (5.2 oz.) to 4 cups water is the finest almond flour to water ratio.
  • How long does handmade almond milk last in the fridge? As long as it’s kept in an airtight container, it should last 3-4 days.
  • How can I make it last longer: I went over this in depth in the blog post linked above. Simply said, you must keep your workspace as clean and sanitary as possible. For additional information on how to create almond milk this method, please see the blog post.
  • Is it possible to freeze almond milk? Yes. Place it in a freezer-safe jar or container with a tight-fitting lid to do so. Refrigerate overnight to thaw. Some of the almond pulp may sink to the bottom once fully thawed. Give it a thorough shake and eat it within a couple of days.

Lacks protein

Almond milk has only 1 gram of protein per cup (240 ml), compared to 8 and 7 grams in cow’s and soy milk, respectively (16, 17).

Protein is required for a variety of body processes, including muscular growth, skin and bone construction, and the generation of enzymes and hormones (18, 19, 20).

Beans, lentils, nuts, seeds, tofu, tempeh, and hemp seeds are among the high-protein dairy-free and plant-based foods.

If you don’t mind eating animal products, eggs, fish, poultry, and beef are all good sources of protein (21).

Unsuitable for infants

Cow’s or plant-based milks should not be given to children under the age of one year because they can inhibit iron absorption. Until 46 months of age, breastfeed or use infant formula exclusively until solid meals can be introduced (22).

Offer water as a nutritious beverage option in addition to breast milk or formula at 6 months of age. Cow’s milk can be given to your infant’s diet after the age of one (22).

Plant-based drinks, with the exception of soy milk, are inherently low in protein, fat, calories, and a variety of vitamins and minerals, including iron, vitamin D, and calcium. These nutrients are necessary for development and growth (23, 24).

Almond milk has only 39 calories per cup, 3 grams of fat, and 1 gram of protein (240 ml). This is insufficient for a developing infant (5, 24).

Continue to breastfeed or see your doctor for the best nondairy formula if you don’t want your kid to swallow cow’s milk (23).

May contain additives

Sugar, salt, gums, tastes, and lecithin and carrageenan can all be included in processed almond milk (types of emulsifiers).

Texture and consistency are achieved by the use of emulsifiers and gums. Unless ingested in really large quantities, they are harmless (25).

Despite this, a test-tube study indicated that carrageenan, which is often used as an emulsifier in almond milk and is generally considered harmless, may disturb intestinal health. Before any judgments can be drawn, however, further thorough research is required (26).

Despite these issues, many companies avoid using this ingredient entirely.

Furthermore, many flavored and sweetened almond milks include a lot of sugar. Sugar consumption can lead to weight gain, tooth problems, and other chronic illnesses (13, 14, 27).

Almond milk is low in protein, lipids, and nutrients necessary for an infant’s growth and development. Furthermore, many processed kinds contain sugar, salt, flavors, gums, and carrageenan, among other things.

Is it necessary to soak almonds before making almond milk?

Prepare ahead of time: Before combining, soak raw nuts for at least 12 hours. This completely saturates the nut, giving it a smoother, creamier texture. Because fully saturated nuts combine better and leave less “pulp” behind, it also yields more liquid. As if that weren’t enough, soaking your almonds activates the enzymes in the milk, making it more healthy. If you wish to prepare nut milk without soaking the nuts, you can save some time (but not all) by mixing them with very hot water.

Why is almond milk harmful to your health?

1. You are having stomach problems. If you ingest an excessive amount of important nutrients and minerals from almonds, you may experience digestive disorders such as nausea, stomach discomfort, dysentery, and bowel troubles. In fact, it can cause serious gastrointestinal issues in certain people and interfere with their prescriptions.