You’ve probably noticed that “creamers” is surrounded by quotation marks. This is why.
The term “creamer” refers to a dairy-free product (one that does not contain lactose) that is used to replace milk or cream in coffee or tea. Coffee Mate, for example, is a long-standing alternative product that is not keto-friendly. It has a staggering 51.7 carbohydrates, all of which are net carbs due to the lack of fiber in the creamer.
However, “dairy-free creamer” is a broad word. It’s most commonly used to describe white products like Coffee Mate, although it may refer to nearly anything. Because it doesn’t contain lactose, some people believe ghee to be a dairy-free creamer.
So, here’s how we’ll define keto coffee creamers: they may be used to substitute milk or cream in a cup of coffee, are very low-carb or zero-carb, and don’t include lactose. They should, ideally, also be tasty.
It’s a wonderful choice as a keto coffee creamer as long as you use unsweetened almond milk. It has only 0.3 carbohydrates per teaspoon, which is about as low as it gets without being fully carb-free. It’s high in Vitamin E and potassium, vegan and gluten-free (as are most of these keto coffee creamers), and, despite the fact that it’s not dairy, it’s a decent source of calcium “Genuine” milk It also comes with a “It has a “mouth feel” that’s practically identical to dairy milk, and it tastes great.
When it comes to taste, adding unsweetened coconut milk to your coffee can make you feel like you’re on a tropical beach. (Of course, a little imagination is required.) It has around the same amount of carbs as almond milk and offers similar health advantages, as well as a rich tongue feel and a delightful nutty flavor. It’s also a popular element in other keto dishes. Another good option is coconut cream, which has a slightly higher carb content.
Keto Coffee Substitutes
A handful of companies offer “made-for-you” goods for coffee-loving keto dieters. Some or all of the major ingredients used in keto coffee, milk replacements, or both are combined in them. Just a few examples:
- MCT oil, monk fruit sweetness, and added protein are all found in SuperCoffee’s SuperCreamer, which has no added sugars and only a trace amount of carbs per teaspoon. Sweet cream, French vanilla, and hazelnut are among the eight varieties available.
- Ghee, MCT coconut oil, stevia sweetener, and almost no carbs make up Omega PowerCreamer. Cinnamon and salted caramel are two of the four tastes available.
- Unsweetened, zero-carb coffee creamers with a base of almond milk and coconut cream are available from Califia Farms and Nutpods.
No, it’s not as strange as it sounds. Collagen is a protein that provides the foundation for the body’s skin and bones, and some research studies suggest that collagen supplements can improve skin suppleness, aid wound healing, and combat the symptoms of aging.
So, how does this relate to coffee or keto diets? This supplement (available on Amazon) is meant to be mixed with drinks, and coffee is undoubtedly one of them. In addition, a teaspoon of collagen creamer has less than one gram of carbs, making it keto-friendly.
Collagen creamer, on the other hand, does not taste like milk but is a wonderful addition to coffee, especially the coconut and mocha tastes. Although its obvious health benefits are still an excellent reason to try it, the vanilla flavor is weak and won’t have much of an impact on the flavor of coffee.
Is almond milk capable of kicking you out of ketosis?
Almond milk might be over-marketed at times. It doesn’t include a lot of protein or important micronutrients, and it’s low in healthy fats.
Nonetheless, it is a delectable, incredibly low-carb alternative, which is why it is so well-suited to the keto diet. With the right unsweetened or homemade almond milk, you won’t be able to get out of ketosis.
Almond milk is also a great alternative for intermittent fasting. In fact, it’s the only milk in coffee that won’t necessarily break your fast if used properly.
My new book Intermittent Fasting 16/8: What Can I Drink While Fasting explains how this works in detail.
Is a cup of black coffee with almond milk considered keto?
Keto creamer can be used. If you don’t prefer your coffee plain, there are plenty of cream and milk options available. Heavy cream, almond milk, or Keto-friendly creamers based on almond milk or coconut milk are all options.
What kind of milk can I use in my keto coffee?
Milks that are keto-friendly must be minimal in carbohydrates. Fortunately, there are various viable solutions.
It’s worth noting, too, that only the unsweetened variants of these milks are suitable for keto.
Furthermore, carb levels will range greatly between brands due to differences in components and formulations. To determine whether a milk is actually keto-friendly, study the nutrition statistics on the label carefully.
- Almond milk is a type of almond milk. Almond milk is arguably the most popular keto milk. It’s cheap, available at most supermarkets, and low in carbohydrates, with only 1 gram of net carbs per cup (240 mL) (6).
- Coconut milk is a type of coconut milk. Although coconut milk is a healthy keto option, some brands contain up to 5 grams of net carbohydrates per 1-cup (240-mL) consumption. Because this represents one-fifth of the daily carb allowance for keto, it should be used with caution (7).
- Milk made from macadamia nuts. Although macadamia nut milk is more expensive than other keto-friendly milks, it contains the fewest carbohydrates. 1 gram of fiber and 0 net carbohydrates per cup (240 mL) (8).
- Flax milk is a product made from flax seeds. Flax milk, which is made from flax seeds, is strong in anti-inflammatory omega-3 fats. There are only 1 gram of net carbohydrates in one cup (240 mL) (9, 10).
- Soy milk is a type of soy milk. 1 gram of fiber and 3 net carbohydrates per cup of unsweetened soy milk (240 mL). It also contains 7 grams of protein (11).
- Cashew milk is a drink made from cashews. Only 2 grams of net carbohydrates per cup (240 mL) of cashew milk (12).
- Milk made from peas. Peas are naturally high in protein as a legume, and 1 cup (240 mL) of pea milk contains 8 grams of protein and 2 grams of net carbohydrates (13).
- Half-and-half. Whole cow’s milk and heavy cream are combined to make half-and-half. It has only 1 gram of net carbohydrates per ounce (30 mL) and can be used in coffee and cookery as a substitute for cow’s milk (14).
- Heavily whipped cream The fatty component of fresh cow’s milk that is separated to make butter or whipped cream is known as heavy cream. Although it is high in fat and calories, it only has 1 gram of net carbohydrates per ounce (30 mL) (15).
Keto-friendly milks include unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk, as well as half-and-half and heavy cream.
Is coffee a keto-friendly beverage?
Coffee is another keto-friendly beverage that is practically calorie- and carb-free. It can be served hot or cold, much like tea ( 5 ). Coffee includes caffeine, which may help to speed up your metabolism. It also contains chlorogenic acid, a polyphenol antioxidant that may help you lose weight ( 6 ).
What is a keto fruit?
Avocados are commonly referred to and utilized as a vegetable, however they are actually a fruit.
Avocados are an excellent addition to a ketogenic diet because of their high level of heart-healthy fats.
In a 3.5-ounce (100-gram) portion, they’re similarly low in net carbohydrates, with roughly 8.5 grams of carbs and nearly 7 grams of fiber (1).
Avocados also include a variety of other essential elements, such as vitamin K, folate, vitamin C, and potassium (1).
Avocado has about 1.5 grams of net carbohydrates every 3.5-ounce (100-gram) serving. Vitamin K, folate, vitamin C, and potassium are all abundant in them.
How can you sweeten coffee without sugar when you’re on a keto diet?
It’s classified as a nonnutritive sweetener, which means it’s low in calories and carbohydrates (1).
Unlike ordinary sugar, stevia has been found in animal and human tests to help reduce blood sugar levels (2, 3).
Stevia is available in liquid and powdered forms and can be used to sweeten a variety of foods, including drinks and desserts.
Because stevia is so much sweeter than ordinary sugar, recipes call for far less of it to get the same flavor.
Only 1 teaspoon (4 grams) of powdered stevia should be substituted for each cup (200 grams) of sugar.
When it comes to getting into ketosis, how long does it take?
To benefit from a ketogenic diet, your body must first enter a state known as ketosis.
When glucose a form of sugar becomes scarce, your body converts fat into molecules called ketones, which it uses as its primary source of energy (4).
Carbs are broken down into sugar molecules in the digestive tract, such as glucose, so they may travel into the bloodstream and be used for energy. If your body has too much glucose, it can be stored in the form of glycogen in your liver and muscles.
Your body is driven to use up its glycogen stores for energy and eventually switch to using ketones as fuel by severely decreasing your carb consumption to under 50 grams per day (5).
If you eat 2050 grams of carbs each day, it usually takes 24 days. Some people, however, may take a week or longer to achieve this state (6, 7, 8).
Your average daily carb intake, daily fat and protein intake, exercise, age, and metabolism are all factors that can influence how long it takes to enter ketosis.
People who eat a high-carb diet before starting a keto diet, for example, may take longer to reach ketosis than those who eat a low-to-moderate carb diet. This is due to the fact that before entering ketosis, your body must exhaust its glycogen stores (5).
If you eat less than 50 grams of carbs per day, you should be in ketosis in 24 days. However, depending on factors such as physical activity level, age, metabolism, and carb, fat, and protein intake, some people may take longer.
Is almond milk from Milk Lab keto?
Milklab almond milk is plant-based, dairy-free, soy-free, vegan, and keto-friendly, with only 92 calories and 2.8 grams of carbohydrates per 100ml. It was proudly designed and confirmed by some of the world’s hottest young baristas and coffee professionals.