“Almonds, for example, contain a fair amount of protein, but store-bought almond milk is often protein-free,” she explains. They’re “contain a modest quantity of healthful fat and possibly a few naturally occurring minerals like iron or magnesium The great majority of their nourishment comes from calcium and vitamin A and D supplementation.”
The same can be said with cashew milk. “Cashews are high in healthful lipids, but store-bought cashew milks often only have approximately 2 grams of fat and maybe a trace of naturally occurring copper,” Nielsen explains. “Micronutrientsvitamins A, E, D, and calciumare all the same, because they’re fortified to legally required quantities.”
According to Erin Palinski-Wade, RD, a New Jersey-based registered dietitian and author of 2 Day Diabetes Diet, “cashew milk is similar to almond milk in terms of calories, but somewhat lower in calories with 25 calories per cup compared to 30 calories per cup in almond milk.”
Cashew milk vs almond milk: which is better for you?
The number of dairy-free milk options continues to grow, and cashew milk is the newest addition to the shelves. Discover how this nutty beverage compares to its almond-based sibling.
Almond milk is prepared by combining almonds with water. To thicken, increase flavor, and retain freshness, solid pulp is removed and additives such as locust bean gum and salt are added. It has a rich, creamy texture with a unique nutty flavor.
Unsweetened almond milk has 30 calories, 2.5 grams of fat, and 1 gram of protein, carbohydrate, and fiber in one cup. A cup of sodium has 160 milligrams, while a glass of cow’s milk has 125 mg. Some types are fortified with additional minerals, such as calcium and vitamin D, but it’s important to read labels carefully because some brands have substantially less than others. Sweetened almond milk comes in a variety of tastes, but the additional sugar raises the calorie count to 90 for the same 1 cup.
Cashew milk is manufactured in the same way as almond milk, with the same flavor and thickening agents; one brand even had almond butter in it! Cashew milk is rich and creamy, but it has a more earthy flavor than almond milk.
Unsweetened cashew milk has 25 calories, 2 grams of fat, 0 grams of fiber, 1 gram of protein, and 1 gram of carbohydrate per cup. Many brands are fortified with calcium and vitamin D, and come in sweetened tastes with more calories.
The winner is a draw! In this scenario, everything comes down to personal preference. You can’t go wrong with unsweetened nut milk.
Dana Angelo White, MS, RD, ATC, is a registered dietitian and the owner of Dana White Nutrition, Inc., a company that focuses on culinary and sports nutrition.
Which nut milk is the most nutritious?
There are several ways to assess the nutritional value of foods, and each of the nut milks listed above meets distinct nutrient requirements.
Almond milk and cashew milk, on the other hand, have the best overall nutritional profile.
One cup of each delivers approximately 25 to 50 percent of your daily calcium and 25 percent of your daily vitamin D in an extraordinarily low-calorie package. Both are high in vitamin E, with cashew milk providing 50% of the recommended intake and almond milk providing 20%.
Despite the fact that both cashew and almond milk are low in protein, many health experts believe that Americans consume enough of this macro in their diet. So, for the most part, cutting back on protein in nut milk shouldn’t be an issue.
Another nut milk, on the other hand, might be preferable for you if you have special dietary needs, such as more protein or higher-than-average calories.
And, sadly, if you’re allergic to peanuts or tree nuts, you’ll have to avoid all nut milks. Instead, use soy, coconut, or hemp milk.
Is it healthy to eat almonds or cashews?
Despite their higher fat content, almonds are the healthier option due to their higher amount of unsaturated fats. Cashews have more saturated fat than almonds, with 3 grams per ounce, or nearly three times as much.
Is almond milk or cashew milk better tasting?
Cashew milk has a creamier texture than almond milk, which makes it great for soups, cream sauces, and coffee creamers. It also implies using less thickening agents.
Cashew milk also has a more earthy flavor with less nutty undertones. Some people dislike almond milk’s flavor and prefer cashew milk since it is more versatile.
Although you may be sensitive to the differences in taste or texture and have a strong preference, cashew and almond milk can be used interchangeably in most recipes.
Is it true that cashew milk causes weight gain?
Making cashew milk a part of one’s everyday diet can help people who are trying to lose weight. Cashew milk, according to studies, does not add to weight growth but rather aids in weight management. Although cashews are high in fat (around 46%), they also include other vital elements that can help you lose weight.
Because of the high fiber content, you may feel more satisfied, minimizing the urge for harmful snacking and overeating. Cashew milk is also high in plant-based protein, particularly L-arginine, which improves vascular reactivity and circulation.
What is the finest milk substitute?
For decades, soy milk has been the most popular non-dairy alternative since its nutritional profile is quite similar to that of cow’s milk. It’s the best high-protein milk substitute available. Soy milk contains roughly 7 grams of protein per cup, compared to 8 grams in cow milk. Calcium and vitamin D are fortified in most brands, but not all, so check the nutrition label for these essential values. Soy milk comes in a variety of flavors, including vanilla, as well as lighter and lower-calorie variations.
Which milk is the most effective for weight loss?
For most people, cow’s milk is the ideal option because it provides a good source of protein and calcium.
Switch to reduced-fat or skim milk if you’re attempting to lose weight.
Lactose intolerant people should choose lactose-free milk.
Soy milk is recommended for those who have a cow’s milk protein allergy or who eat a vegan or plant-based diet because it contains the majority of the nutrients found in cow’s milk.
Calcium and vitamin D are essential in all types of milk, so pick calcium- and vitamin D-fortified versions whenever possible.
Why Lite n’ Easy?
Ashleigh Jones is a Registered Dietitian with over 10 years of experience in hospitals, corporate health, private practice, and the food sector. She is a published researcher who has worked in a variety of fields, including genetics, multiple sclerosis, and sports nutrition. Ashleigh is an expert in endocrine problems, having a special focus in weight loss, pituitary and thyroid disorders, and diabetes management. Ashleigh is passionate about encouraging healthy habits, particularly among busy people, and she provides simple and long-term nutrition solutions.
What are the advantages of drinking cashew milk?
Cashew milk is high in omega-3 fatty acids, protein, and vitamins and minerals.
Unsaturated fatty acids, which promote heart health and provide other advantages, make up the majority of the fat in this incredibly nutritious beverage (1, 2).
The nutrients in store-bought variants may differ from those in handmade versions.
Here’s how 1 cup (240 ml) of homemade cashew milk (made from water and 1 ounce (28 grams) of cashews) compares to 1 cup (240 ml) of unsweetened, commercial cashew milk (3).
Which nut milk contains the least amount of sugar?
Unsweetened almond milk is a good source of polyunsaturated fats, vitamins A and E, and is lower in carbs and sugar than many other options. There is no sugar in the unsweetened variants, and only 2.5 grams of fat.
Is cashew an excellent weight-loss food?
Pistachios, often known as pistas, contain a little amount of protein. This protein keeps you fuller for longer, stopping you from reaching for unhealthy foods. Furthermore, the protein in pistachios aids in the formation of new muscle tissue. Pistas also have mono-unsaturated fats, which have been demonstrated to help people lose weight.
Brazil nuts are high in fiber and protein, both of which are necessary for weight loss. Furthermore, they are high in selenium, magnesium, phosphorus, and thiamine, all of which are thought to aid in weight loss. L-arginine, found in Brazil nuts, aids in the fat-burning process. They also aid in the acceleration of your metabolism.
Magnesium, found in cashew nuts, is necessary for fat and glucose metabolism, which may help you lose weight. Cashews are a good source of protein, which is important for weight loss.
Although nuts are high in calories, eating the appropriate amount of them on a regular basis can help you lose weight. Make a trail mix with all of these nuts and eat a handful per day. To efficiently reduce weight, remember to combine nuts with a nutritious diet and moderate physical activity.