When purchasing almond milk, read the label carefully and avoid any kinds that contain carrageenan. This popular component, produced from seaweed, is utilized as a stabilizer and thickening agent in almond milk and other dairy or faux-dairy beverages. There are likely other brands that have removed it as well; Silk is simply the brand that I buy at my local grocery.
It has not been fully researched, and some studies show that it can be damaging to the GI system and potentially encourage tumor growth, therefore I consider it suspect. Anything that hasn’t been thoroughly tested and confirmed to be safe should be avoided at all costs. I’m baffled as to how items like this are permitted to be added to our food!
Remember to soak for at least four hours (or overnight), and the rest of the process only takes five minutes. It can be kept in the fridge for up to five days.
- Soak the almonds for at least 8 hours at room temperature in enough water to cover them by 1 inch. Even if you buy almonds that have already been soaked, give them a brief soak to soften them.
- Place the soaked almonds and water in a high-powered blender and process on high for 2 minutes, or until no more almond chunks can be seen, about 90 seconds.
- Place the funnel on top of the mason jar and the nut milk bag inside, with the center of the nut milk bag above the funnel hole and the upper portions of the nut milk bag draped over the funnel rim. Pour the blended almond milk into the nut milk lined funnel, catching the pulp at the top and collecting the pure almond milk in the mason jar. Put the nut milk bag in a bowl and collect the milk there if you don’t have a funnel. The milk should then be poured into a rinsed blender container to make pouring into your mason jar easier.
- When there is a significant amount of pulp at the top, stop pouring and squeeze the pulp to remove all of the liquid. Remove the remaining dry pulp from the funnel and continue pouring the rest of the pulp-mixed almond milk while squeezing the pulp until all of the blended almond milk has been transferred.
- Optional: Blend for another 10 seconds to combine the vanilla extract, cinnamon, and maple syrup.
If you don’t have a nut milk bag, you can make cashew milk instead of almond milk.
What should you stay away from when making almond milk?
If you suffer from stomach bloating, IBS, IBD, gastritis, diverticulitis, or any other type of GI distress, you should examine your nut milk. Many health foods, such as almond milk, oat milk, coconut milk, yogurt, soy milk, and ice cream, include “carrageenan.” It’s made from red seaweed and used to give products, especially low-fat ones, a fuller consistency. It also prevents the separation of materials.
What almond milk brand does not include carrageenan?
One of the most popular nut-based milk replacements is almond milk. Some brands, however, thicken with carrageenan. Silk Unsweetened Original Almond Milk is devoid of carrageenan and high in protein. This almond milk substitute can be used in smoothies, cereal, baking, tea or coffee, and even straight from a glass, just like cow’s milk. Silk Unsweetened Original Almond Milk is cholesterol and saturated fat free, in addition to being healthful and nutritious. $62.29. This bulk bundle contains two 6-packs of 32-ounce jugs.
Almond milk has only 1 gram of protein per cup (240 ml), compared to 8 and 7 grams in cow’s and soy milk, respectively (16, 17).
Protein is required for a variety of body processes, including muscular growth, skin and bone construction, and the generation of enzymes and hormones (18, 19, 20).
Beans, lentils, nuts, seeds, tofu, tempeh, and hemp seeds are among the high-protein dairy-free and plant-based foods.
If you don’t mind eating animal products, eggs, fish, poultry, and beef are all good sources of protein (21).
Unsuitable for infants
Cow’s or plant-based milks should not be given to children under the age of one year because they can inhibit iron absorption. Until 46 months of age, breastfeed or use infant formula exclusively until solid meals can be introduced (22).
Offer water as a nutritious beverage option in addition to breast milk or formula at 6 months of age. Cow’s milk can be given to your infant’s diet after the age of one (22).
Plant-based drinks, with the exception of soy milk, are inherently low in protein, fat, calories, and a variety of vitamins and minerals, including iron, vitamin D, and calcium. These nutrients are necessary for development and growth (23, 24).
Almond milk has only 39 calories per cup, 3 grams of fat, and 1 gram of protein (240 ml). This is insufficient for a developing infant (5, 24).
Continue to breastfeed or see your doctor for the best nondairy formula if you don’t want your kid to swallow cow’s milk (23).
May contain additives
Sugar, salt, gums, tastes, and lecithin and carrageenan can all be included in processed almond milk (types of emulsifiers).
Texture and consistency are achieved by the use of emulsifiers and gums. Unless ingested in really large quantities, they are harmless (25).
Despite this, a test-tube study indicated that carrageenan, which is often used as an emulsifier in almond milk and is generally considered harmless, may disturb intestinal health. Before any judgments can be drawn, however, further thorough research is required (26).
Despite these issues, many companies avoid using this ingredient entirely.
Furthermore, many flavored and sweetened almond milks include a lot of sugar. Sugar consumption can lead to weight gain, tooth problems, and other chronic illnesses (13, 14, 27).
Almond milk is low in protein, lipids, and nutrients necessary for an infant’s growth and development. Furthermore, many processed kinds contain sugar, salt, flavors, gums, and carrageenan, among other things.
What are the risks associated with carrageenan?
Carrageenan has sparked a lot of debate, and some of you have asked me to weigh in. Let me begin with a quick review for those who are unfamiliar with the subject.
Carrageenan is a red seaweed extract that is also known as Irish Moss. This edible seaweed is native to the British Isles, where it has long been utilized in traditional cookery. It’s also commonly utilized as a thickening and gelling ingredient in the food sector. Ice cream, cottage cheese, non-dairy milks, jelly, pudding, and newborn formula all include it. Carageenan, unlike gelatin, which is made from animal sources, is suitable for vegans.
Who’d have guessed that this ancient, natural, plant-based component would become the subject of a heated debate? But it has undoubtedly done so. Carrageenan has been linked to colitis, IBS, rheumatoid arthritis, and even colon cancer, according to some experts who have given evidence that it is highly inflammatory and harmful to the digestive tract. Equally reputable experts have outlined why this research is inaccurate and deceptive, concluding that there is no reason to prohibit its use.
Carrageenan is found in which almond milk?
1. Almond Dream Original Almond Drink (non-sweetened). “This is probably one of the last almond milk products that still uses carrageenan,” explains Haber Brondo.
Is there carrageenan in almond Breeze milk?
Original (7 g sugar per cup), Vanilla (12 g sugar per cup), Chocolate (17 g sugar per cup), and Coconut (17 g sugar per cup) (6g sugar). There is an unsweetened variant of each of these.
Almondmilk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, D-Alpha-Tocopherol, D-Alpha-Tocopherol, D-Alpha-Tocopherol, D-Alpha-Tocopherol, D-Alpha-Tocopherol, D-Alpha-Tocopherol, D-Alpha-Tocopherol, D (Natural Vitamin E).
Is carrageenan present in almond Breeze?
As a thickening, emulsifying, and stabilizing agent, Almond Breeze contains food-grade carrageenan. Carrageenan is a carbohydrate derived from red seaweed that occurs naturally.
Is there carrageenan in Silk almond milk?
Silk almondmilk is a versatile ingredient that can be consumed, blended, or used in recipes. It’s dairy-free, soy-free, gluten-free, carrageenan-free, and free of artificial flavors and colors.
Who says almond milk isn’t good for you?
Allergies to milk are number five. If consumed in excess, almond milk might cause negative effects in people who are lactose intolerant. Such people may experience adverse reactions after ingesting almond milk, thus they should avoid it entirely.