Is Califia Almond Milk Good For You?

California Farms Unsweetened Pure Almond Milk is a favored option among customers and nutritionists due to its low ingredient list and creamy flavor. It has only 35 calories per serving, but it’s a fantastic source of calcium and is dairy-free by nature.

Is it safe to drink almond milk on a daily basis?

Some minerals in almond milk are not absorbed as well as they are in milk. This is mainly due to the presence of phytic acid, an antinutrient that inhibits iron, zinc, and magnesium absorption (4, 5, 6).

Almond milk is not acceptable as a milk substitute for infants since it is deficient in several nutrients.

Almond milk is naturally high in a variety of vitamins and minerals, particularly vitamin E.

It is low in calories

Although almonds are 50 percent fat and rich in calories, commercial almond milk is a low calorie beverage (1, 2). (1, 2).

This implies you may consume a large amount of it without gaining weight. It also has a high nutritional value in relation to its calorie content.

Producers of almond milk dilute it with water to make its fat percentage equivalent to that of low fat milk, which is roughly 1 percent fat.

A cup of almond milk has 39 calories, which is half as many as a cup of skim milk.

However, not all almond milks are created equal. Depending on how many almonds are in each cup, homemade almond milk and select brands may have a substantially higher calorie count.

Furthermore, some products have added sugar, which people should avoid if they want to get the most out of their health.

Bottom line: Almond milk prepared in a factory may have less calories than skim milk. However, this may not apply to all brands, so read the nutrition labels carefully.

Unsweetened almond milk doesn’t raise blood sugar

Sugar-free almond milk, on the other hand, is a low-carb beverage with fewer than 2% carbs in 1 cup, or 3.43 g of carbs (2).

Low-fat cow’s milk, on the other hand, has a carb content of 5%, or 12 g per cup (3).

In comparison to its glucose level, almond milk is also heavy in fat and protein. As a result, it does not induce a surge in blood sugar levels, making it acceptable for diabetics and those on a low-carb diet.

However, study the ingredient lists carefully and choose items that are as natural as possible.

Bottom line: Almond milk is a low-carb beverage that is ideal for those on a low-carb diet or who need to keep their blood sugar levels in check.

It is dairy-free

Almond milk is a fantastic alternative for vegans and those who are lactose intolerant or allergic to milk because it includes no cow’s milk or other animal ingredients.

Many people are lactose intolerant, meaning they can’t entirely digest it. Undigested lactose goes down to the colon, where it is fermented by the indigenous bacteria, causing excessive gas, bloating, diarrhea, and other unpleasant symptoms.

Because almond milk is dairy-free, it contains no lactose, making it a good milk substitute for lactose-intolerant persons.

Bottom line: Almond milk is a dairy-free substitute for vegans and anyone with lactose intolerance or milk allergy because it is an imitation milk that contains no dairy.

Enriched almond milk may strengthen your bones

Calcium is found in the highest concentration in dairy products. Almonds, on the other hand, are a poor provider of this vitamin.

Calcium is commonly added to almond milk to make it more akin to genuine milk. Depending on the type and brand of commercial almond milk, a cup may provide 37 percent or more of your daily need.

A cup of cow’s milk, on the other hand, may contain up to 23 percent of your daily calcium need, depending on the type and brand.

As a result, fortified almond milk is a good source of calcium for people who don’t eat dairy, such as vegans and those who are lactose intolerant or allergic to milk.

Calcium is necessary for the formation and maintenance of bones. As a result, consuming enough calcium lowers the risk of osteoporosis, a disorder marked by weak bones and fractures (7).

Bottom line: Almond milk is frequently fortified with calcium, making it a good source of the mineral. Those who do not consume dairy products may minimize their risk of osteoporosis by drinking enhanced almond milk on a regular basis.

It may reduce the risk of heart disease

Regular eating of nuts has been related to a lower risk of heart disease in observational studies. This is mainly due to their high content of beneficial fats (8).

Almond oil’s major fatty acid, oleic acid, has been associated to positive changes in blood lipids in studies (9).

In one study, healthy adults who consumed 66 grams of almonds or almond oil daily for six weeks saw their levels of low-density lipoprotein, or LDL, drop “Cholesterol was lowered by 6%, and triglycerides were reduced by 14%. It also improved their HDL (high-density lipoprotein), or “good” cholesterol “It’s a wonderful thing,” cholesterol by 6% (10).

These positive alterations in blood lipid profiles have been linked to a lower risk of heart disease (11).

Although fat accounts for around half of the calories in almond milk, it is a low-fat product that is unlikely to have a substantial impact on your blood lipid profile.

Many of the health advantages of almonds are attributed to vitamin E, as well as bioactive plant chemicals such as polyphenols, according to nutritionists. These substances are anti-inflammatory and antioxidant, which are beneficial to heart health (12).

Almond milk is strong in vitamin E and includes healthy fats, so it’s a good choice. It may be beneficial to your heart if you drink it on a regular basis.

Enriched almond milk is high in vitamin D

Vitamin D deficiency affects a large number of people. Brittle bones, tiredness, and weak muscles are more likely as a result of this (13).

In the human diet, there are few good sources of vitamin D. As a result, adding vitamin D to particular foods is a typical public-health practice. This is especially true with dairy products.

Almond milk, like ordinary milk, is frequently fortified with vitamin D. The amount of vitamin D in each product varies. One cup of almond milk, for example, may contain 2.62 micrograms, or 13% of your daily value. A cup of vitamin-fortified cow’s milk has a same amount of vitamins (2).

As a result, fortified almond milk is a good source of vitamin D that, if consumed frequently, can help prevent insufficiency.

Bottom line: Almond milk is frequently fortified with vitamin D, and drinking it on a regular basis may help avoid vitamin D insufficiency.

Lacks protein

Almond milk has only 1 gram of protein per cup (240 ml), compared to 8 and 7 grams in cow’s and soy milk, respectively (16, 17).

Protein is required for a variety of body processes, including muscular growth, skin and bone construction, and the generation of enzymes and hormones (18, 19, 20).

Beans, lentils, nuts, seeds, tofu, tempeh, and hemp seeds are among the high-protein dairy-free and plant-based foods.

If you don’t mind eating animal products, eggs, fish, poultry, and beef are all good sources of protein (21).

Unsuitable for infants

Cow’s or plant-based milks should not be given to children under the age of one year because they can inhibit iron absorption. Until 46 months of age, breastfeed or use infant formula exclusively until solid meals can be introduced (22).

Offer water as a nutritious beverage option in addition to breast milk or formula at 6 months of age. Cow’s milk can be given to your infant’s diet after the age of one (22).

Plant-based drinks, with the exception of soy milk, are inherently low in protein, fat, calories, and a variety of vitamins and minerals, including iron, vitamin D, and calcium. These nutrients are necessary for development and growth (23, 24).

Almond milk has only 39 calories per cup, 3 grams of fat, and 1 gram of protein (240 ml). This is insufficient for a developing infant (5, 24).

Continue to breastfeed or see your doctor for the best nondairy formula if you don’t want your kid to swallow cow’s milk (23).

May contain additives

Sugar, salt, gums, tastes, and lecithin and carrageenan can all be included in processed almond milk (types of emulsifiers).

Texture and consistency are achieved by the use of emulsifiers and gums. Unless ingested in really large quantities, they are harmless (25).

Despite this, a test-tube study indicated that carrageenan, which is often used as an emulsifier in almond milk and is generally considered harmless, may disturb intestinal health. Before any judgments can be drawn, however, further thorough research is required (26).

Despite these issues, many companies avoid using this ingredient entirely.

Furthermore, many flavored and sweetened almond milks include a lot of sugar. Sugar consumption can lead to weight gain, tooth problems, and other chronic illnesses (13, 14, 27).

Almond milk is low in protein, lipids, and nutrients necessary for an infant’s growth and development. Furthermore, many processed kinds contain sugar, salt, flavors, gums, and carrageenan, among other things.

Is there sugar in Califia almond milk?

With 0g of sugar and only 35 calories per serving, you can enjoy the smooth creaminess of our Unsweetened Almondmilk. It’s calcium-rich and perfect for breakfast.

What kind of milk is the healthiest to drink?

Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.

Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.

Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.

On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.

The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.

Is almond milk causing me to gain weight?

Sweetened almond milk provides certain health benefits, but there are a few things to remember:

Protein content is low. The protein content of sweetened almond milk is lower than that of soy milk or cow’s milk. Each 8-ounce serving contains 1 gram of protein. If you switch to almond milk, be sure you’re receiving adequate protein from other sources.

Calorie content is higher. Sweetened almond milk is higher in sugar and calories than unsweetened almond milk. Drinking too much sweetened almond milk (or other sweetened beverage) can make you gain weight.

Not suited for children under the age of three. Protein levels in sweetened almond milk are minimal. It is not suggested for babies under the age of one year.

Almond milk that has not been sweetened is healthier than almond milk that has been sweetened. Enjoy sweetened almond milk in moderation if you desire it.

Is almond milk beneficial to the skin?

Proteins, minerals, and vitamins abound in almond milk, including zinc, calcium, magnesium, vitamin C, vitamin B6, vitamin E, and others. It is also beneficial to dry skin. This may aid in the reduction of dark circles. To begin with, almond milk improves the skin by providing a lot of moisture.

Is it advisable to warm almond milk?

To avoid spattering, pour the amount of almond milk you wish to reheat into a microwave-safe mug, then cover with a folded paper towel.

Set the power to medium and heat for 15 seconds on each cycle. Remove the cup every 15 seconds, thoroughly swirl the liquid, and check the temperature.

Microwave the beverage in short intervals until it reaches 150 degrees Fahrenheit. It is not recommended to overheat or boil the milk substitute.

Overheating the liquid might cause it to burn on the bottom, especially if it is not stirred frequently. Furthermore, boiling almond milk can alter its flavor, texture, and nutritional value.

In the event that your microwave does not have the appropriate power settings, use the defrosting option or 50 percent power instead. This has already been set to a lower power setting to make it easier to warm almond milk without boiling it.

Remove the cup from the microwave with care and use the almond milk in your favorite recipe or dish. When the milk is hot to the touch or slightly steaming, it is ready.

It is safe to reheat plant-based milk, including almond milk, in a microwave as long as following a slow heating process at low or medium temperatures. If you expose almond milk to too much heat at once, it will curdle and form a layer on the surface.

Who says almond milk isn’t good for you?

5. Milk Allergies. If consumed in excess, almond milk might cause negative effects in people who are lactose intolerant. Such people may experience adverse reactions after ingesting almond milk, thus they should avoid it entirely.

Is almond milk a pro-inflammatory beverage?

Dairy promotes intestinal inflammation in a large portion of the population. Milk has a tendency of inflaming the intestines and making you feel bloated, even if you don’t notice it on the outside. Assuming you don’t have a nut allergy, almond milk will not cause you to become inflamed. It has a calming effect on the intestines and, in most situations, has no detrimental effects on the digestive system.

Is Califia milk healthy?

California Farms Unsweetened Pure Almond Milk is a favored option among customers and nutritionists due to its low ingredient list and creamy flavor. It has only 35 calories per serving, but it’s a fantastic source of calcium and is dairy-free by nature.