Is Blue Diamond Almond Milk Good For You?

Not only does the leading US almond milk brand come with a guarantee of flavor, but it is also packed with excellent vitamins and minerals. Blue Diamond Almond Breeze is a high-calcium beverage that has 50% more calcium than dairy milk.

Blue Diamond Almond Breeze is free of carrageenan, which makes it a victory in my book. Carrageenan is a food ingredient that helps beverages last longer.

Carrageenan, on the other hand, is inflammatory and has safety concerns, though further research is needed to learn more about this chemical. In any case, I stay away from drinks that include this chemical.

Another advantage of Blue Diamond Almond Breeze is that it is extensively available, available in most supermarkets, and reasonably priced! What could possibly be wrong with that?

Is it healthy to eat Blue Diamond almonds?

When you include almonds in your recipes, you’re not just offering customers flavor and texture; you’re also giving them what they wanta means to eat the foods they love while also reaping some significant health benefits:

  • Vitamin E (alpha-tocopherol) an important antioxidant is abundant in this food.
  • There’s only 1 gram of saturated fat and 13 grams of “healthy” mono- and polyunsaturated fats.

Is Blue Diamond milk good for you?

Almond milk isn’t a passing fad; it’s a fantastic milk substitute that’s here to stay. It’s ideal for vegetarians, lactose intolerant people, and anyone looking to live a healthier lifestyle. Here are just a few of the numerous health advantages!

Almond milk is good for your bones

Not only does almond milk contain calcium, but so does dairy milk. Our Almond Breeze line might help you keep your teeth and bones in good shape.

Almond milk strengthens the immune system

Almond milk is high in vitamins A, D, and E, so drinking it every day will give your immune system a boost. It’s even better because it’s high in vitamin B and iron, which help with muscle strength and recovery.

Almond milk can flatter your figure

Almond milk has a lower fat content than dairy milk (except skimmed). You’ll consume fewer calories and fat whether you pick plain, sweetened, or flavoured almond milk. Our Unsweetened Almond Breeze contains only 13 calories and 1.1 grams of fat per glass. To put that in perspective, a glass of dairy milk contains 120 calories and 5 grams of fat!

Almond milk can improve vision

Almond milk is high in vitamin A, which is essential for eye health. With so much reliance on smartphones, tablets, and computers these days, this vitamin is more important than ever.

Almond milk helps maintain a healthy heart

Almond milk has a low saturated fat content, which aids in lowering dangerous cholesterol levels in the blood and lowering your overall risk of a heart attack. It also contains natural omega-3 fatty acids, which can help lower blood pressure and keep your heart healthy.

How to get more almond milk in your day-to-day diet

So now that you know why almond milk is a wonderful choice, it’s probably a good idea to give you some ideas for how you may incorporate it into your daily diet.

A wonderful place to start is with almond milk in your coffee and morning cereal (on your granola, in your porridge, or even in a smoothie bowl or bircher). However, there are plenty other delectable culinary recipes to explore. You’ll find plenty of Almond Breeze recipe ideas here, whether you enjoy toad in the hole, Italian spinach frittata, or want to try something new like our roast squash and lentil curry.

Goodness+ information should not be used for medical purposes or as a replacement for expert medical or health advice.

Is it possible to lose weight by drinking Blue Diamond almond milk?

If you’re attempting to lose weight, Blue Diamond Almonds may be a good fit for a variety of diets, including Paleo, Keto, Mediterranean, and Gluten-Free, depending on your unique needs as determined by your nutritionist.

In addition to incorporating Blue Diamond’s almond products into your diet, browse our recipes for delicious diet-friendly meal ideas.

Is Blue Diamond almond milk pasteurized or unpasteurized?

Yes. A method known as ‘aseptic’ is used to make shelf-stable Almond Breeze. The aseptic process is a closed procedure that uses a very high temperature to meet federal criteria for pasteurization and commercial sterilizing.

Refrigerated Almond Breeze is made using the HTST (High Temperature, Short Time) technology, which is ultra-pasteurized. To assure product safety, ultra high heat kills all living microorganisms. When placed in properly designed protective packaging, the ultrapasteurized product has a longer shelf life (ESL).

Is it true that Blue Diamond Almonds exist?

Blue Diamond Almonds’ Smokehouse flavor could be your favorite from their current lineup, but if you’re searching for something new to try, the brand has you covered. The legendary brand is turning up the heat before summer even arrives, announcing a new specialized line of spicy almonds, and I’m not sure what took them so long.

These new almonds, dubbed Blue Diamond XTREMES, are the first dedicated brand created with genuine peppers. That’s right, you read that correctly. REAL PEPPERS are used to make these. The new offering comes in three tasty and super-hot flavors: Cayenne Pepper (Hot), Ghost Pepper (Hotter), and Carolina Reaper, which is the hottest of them all. As a result, every spice connoisseur will find something to enjoy. What kind of blaze is that?!

This scorching flavor rush will satisfy all of your spicy needs and be the only snack worth talking about at your (socially distant) picnic with buddies. In addition, each meal contains 6 grams of plant protein and is a good source of Vitamin E and magnesium. If you ask me, this is a true win-win situation!

If you’re interested in giving them a try, they’re presently available for $3.49 per 6-oz can at certain shops. But don’t panic if you can’t find them near you right now. Beginning in June, they’ll be accessible nationwide. If you discover them, let me know if you’re ready for a battle to see who can eat the most Carolina Reaper variety at once. I’m all set to take over the throne!

Which nut milk is the healthiest?

There are several ways to assess the nutritional value of foods, and each of the nut milks listed above meets distinct nutrient requirements.

Almond milk and cashew milk, on the other hand, have the best overall nutritional profile.

One cup of each delivers approximately 25 to 50 percent of your daily calcium and 25 percent of your daily vitamin D in an extraordinarily low-calorie package. Both are high in vitamin E, with cashew milk providing 50% of the recommended intake and almond milk providing 20%.

Despite the fact that both cashew and almond milk are low in protein, many health experts believe that Americans consume enough of this macro in their diet. So, for the most part, cutting back on protein in nut milk shouldn’t be an issue.

Another nut milk, on the other hand, might be preferable for you if you have special dietary needs, such as more protein or higher-than-average calories.

And, sadly, if you’re allergic to peanuts or tree nuts, you’ll have to avoid all nut milks. Instead, use soy, coconut, or hemp milk.

What is the healthiest milk?

Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.

Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.

Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.

On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.

The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.

Is carrageenan present in Blue Diamond almond milk?

Original (7 g sugar per cup), Vanilla (13 g sugar), Dark Chocolate (17 g sugar), Less Sugar (3 g sugar), Less Sugar Vanilla (6 g sugar), Unsweetened, and USDA Organic unsweetened vanilla (Costco). It’s also ‘extra creamy’ since it contains sunflower oil.

Almondmilk (Filtered Water, Almonds), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Ascorbic Acid (to keep it fresh), Natural Flavor

Will you gain weight if you drink almond milk?

Sweetened almond milk provides certain health benefits, but there are a few things to remember:

Protein content is low. The protein content of sweetened almond milk is lower than that of soy milk or cow’s milk. Each 8-ounce serving contains 1 gram of protein. If you switch to almond milk, be sure you’re receiving adequate protein from other sources.

Calorie content is higher. Sweetened almond milk is higher in sugar and calories than unsweetened almond milk. Drinking too much sweetened almond milk (or other sweetened beverage) can make you gain weight.

Not suited for children under the age of three. Protein levels in sweetened almond milk are minimal. It is not suggested for babies under the age of one year.

Almond milk that has not been sweetened is healthier than almond milk that has been sweetened. Enjoy sweetened almond milk in moderation if you desire it.