There are things we may put into our body to assist raise our milk supply for those of us who struggle with our milk supply or are afraid of not making enough milk to nourish our baby. These foods are known as galactogogues, and they have the ability to increase milk production. Breastfeeding should be done in accordance with the Chinese medicine theory of yin and yang. The body is cooled by yin, while the body is heated by yang. If you’re breastfeeding, look for foods that are warming and soothing (yang) to help your milk supply. Cooling foods (yin foods) like an apple or peppermint induce your body to withhold milk rather than release it. Here are some delicious warming foods that help you replenish your milk supply:
Oats are the most well-known food for boosting milk production. Breastfeeding women have a habit of chowing down on bowls of oats or popping oatmeal cookies all over the place. Other grains, like as brown rice and barley, are also beneficial to your milk supply. Eating quinoa with any meal will help raise your supply, and a snack of hummus (made from chickpeas) is delicious and nutritious, as well as helping your body to create milk.
Why? These grains, seeds, and legumes relax the body, allowing oxytocin, a vital hormone in milk production, to be produced. Brown rice, in particular, promotes the production of serotonin in the brain. Serotonin is a neurotransmitter that stimulates the production of prolactin, the main breastfeeding hormone.
Breastmilk is a comprehensive source of nutrition for a newborn, but only if the mother consumes a well-balanced, healthy diet. Maintaining a healthy milk production requires consuming enough healthy fats. Coconut oil is an excellent meal to consume while nursing. It contains a lot of lauric acid, which is an important component of breastfeeding. Consumption of good fats enables your body to create milk, and the extra lauric acid is antibacterial, which helps protect your infant from illness. A mother’s body will not desire to create milk if she is deficient in healthy fat. Give your body the tools it needs to succeed!
Fresh almond milk is a delicious and healthy method to supplement your milk production. Almonds are the most lactogenic nut due to their high linoleic acid content. Surprisingly, linoleic acid is one of the key components of breastmilk, according to a study. Giving your body a lot of linoleic acid makes it easier for it to get into your breastmilk. Women who eat almonds are also reported to have better-tasting milk. Almonds also include omega-3 fatty acids, which are important for regulating lactation hormones in the body.
Soak 1 cup of raw organic almonds in filtered water with 1 tablespoon of sea salt for 12 hours to make fresh almond milk. Almonds should be drained and rinsed. Blend them with 2 cups filtered water in a blender. Blend on high until smooth, then filter through a nut milk bag. If preferred, add a teaspoon of honey and a teaspoon of vanilla extract. Throughout the day, drink.
Dark leafy green vegetables like spinach and kale, as well as reddish vegetables like yams and carrots, can help your body make milk. Phytoestrogens, found in dark leafy green vegetables, aid in the production of prolactin, a crucial hormone for milk production.
Beta-carotene is found in reddish vegetables, which also provide calcium and iron to the body. Calcium has been linked to a woman’s hormone synthesis, which can aid in milk supply balance.
A breastfeeding woman should consume one glass of fresh vegetable juice two to three times a day, according to Hilary Jacobson, author of Mother Food!
If a mother is having trouble producing milk, many lactation experts will advise her to boost her protein intake. Protein, on the other hand, isn’t all created equal. Protein’s amino acids are what can induce an increase in supply. Tryptophan (found in turkey) is an amino acid that helps to increase the supply of breastfeeding. Tryptophan relaxes the body, causing serotonin to be produced. The precursor to the creation of prolactin is serotonin.
Is it preferable to drink oat or almond milk?
If you have a nut allergy or wish to enhance your vitamin B12 and riboflavin intake, oat milk is the preferable choice. If you’re trying to lose weight, almond milk is the way to go because it’s low in calories and fat. For additional information, go to Insider’s Health Reference library.
What milk has the most resemblance to breastmilk?
You’ll probably find that practically everything is “not safe for pregnant women” when looking for advice on what not to take while pregnant. The reason for this is that many people would not volunteer to be tested for the safety of particular foods during pregnancy, thus we are advised to be cautious rather than sorry due to a lack of actual study. Similarly, when it comes to child feeding, we are taught to rely on our bodies for breastmilk and, if that fails, the commercial formula sector. Many parents would not consider thinking outside of the formula can, but how many of you realize what is in the formula that is supposed to nourish your infant’s development? The answers are frightening, and you may feel imprisoned and powerless in the face of them. So, what do you do if your body refuses to cooperate with your nursing goals, but you don’t want to put your baby’s nourishment in the hands of big pharma? Many parents have already done the legwork for you, and here are some of the options that parents all over the world are using.
Please note that the purpose of this article is to provide alternatives to commercial formula when breastfeeding has not been tried by other parents, as breastmilk is unrivaled for healthy infant nutrition and nothing can replace it. If any of these ideas appeal to you, talk to your doctor before implementing them, and conduct your own research to ensure that you are always making the best decisions for your family.
Breast Is Best
We’ll say it again: when it comes to feeding your baby, breast is best. However, there are many situations where this is not possible, such as tongue and lip knots that make latching difficult or impossible for the baby, poor or no milk production, nipple confusion from introducing a bottle too early, and so on. New mothers who are struggling do everything they can to assist their bodies in this process, including consulting lactation consultants, using nipple shields, taking supplements to increase milk supply, and pumping their precious liquid gold whenever they have the opportunity to stimulate milk production. But what if your best attempts don’t pan out and you need to discover other ways to feed your baby, even if it’s simply to supplement their nutrition while you concentrate on increasing your milk supply? Wet nurses and breast milk donations were used in previous generations, but today we have a simple formula option. Most commercial formula brands contain problematic components, additives, and preservatives, which is a concern in the multibillion-dollar formula market.
Donated Breast Milk
When breast milk is available, it is by far the greatest option. Lactation consultants can assist mothers who are having difficulty breast-feeding with a variety of issues. Many mothers find themselves with no choice but to supplement while trying to increase their milk supply. Many women are donating their own extracted breastmilk to moms who are in this terrible circumstance, or who are unable to breastfeed at all, as a result of the worldwide community coming together so beautifully. A few organizations in South Africa are attempting to bring these parents together and guarantee that their children receive the finest nourishment possible, as nature intended. We have Milk Matters, the South African Breastmilk Reserve, and Human Milk 4 Human Babies, which is a global organization with networks all over the world, most of which are connected through social media. These pages serve as a conduit for families in need to connect with ladies who are willing to share their milk.
The Human Milk Banking Association of South Africa (HMBASA) is a non-profit organization that coordinates and advises human milk banking centers around the country. Here’s how they explain how donations are made through their affiliates: “The breast milk bank is looking for healthy breastfeeding women in the community who want to donate their milk. Mothers are then subjected to a screening process that includes a lifestyle questionnaire as well as HIV/AIDS and Syphilis blood tests. Mothers are then given instructions on how to extract breast milk and bottles in which to keep it. Bottles of expressed breast milk are frozen after being labeled with the donor mother’s number and date of expression. The donor’s frozen breast milk is collected, pasteurized, and preserved until it is needed. Milk banks utilize the Holder technique of pasteurization (62.5 C for 30 minutes), which is well-studied and eliminates viruses and bacteria while retaining all nutrients and most immunological qualities.”
If you don’t want to use donated breast milk or can’t find enough in your area, there’s always formula. If you’re concerned about store brands that often contain high concentrations of corn syrup solids, hydrogenated oils, soybean oil, and sugar, you might be wondering if they’re truly safe, even if they’re the standard.
The good news is that there are organic formula options, such as the well-known German Holle Organic brand, which uses organic ingredients that have been prepared in a way that maintains their nutritional integrity. It contains just the appropriate quantity of nutrients and protein, and the milk used is Demeter certified (a major biodynamic deal), and the ingredients list contains no horrible preservatives.
Home Made Formula
Homemade formula is another common alternative. Yes, it is conceivable, and it isn’t as far-fetched as it may appear. Gelatin, probiotics, beneficial high-vitamin oils/fats, and acerola powder are commonly added to homemade formulas, which start with a base of milk or broth and are then supplemented with real-food, nutrient-dense ingredients like gelatin, probiotics, beneficial high-vitamin oils/fats, and acerola powder.
These genuine food ingredients ensure that all of their nutrients are more quickly and effectively absorbed and utilized, and they each multi-task by delivering vitamins, minerals, probiotics, and other bio-available nutrients in addition to the macro-nutrients (fat, protein, carbs, cholesterol).
Here are some dairy-based and dairy-free formula recipes from the American Weston A. Price Foundation.
Goat milk is frequently touted as one of the most similar to breastmilk. Although goat milk is high in fat, it should be used with caution in newborn feeding since it lacks folic acid and is deficient in vitamin B12, both of which are necessary for the infant’s growth and development. It’s critical to include nutritional yeast to supply folic acid, as well as additional supplements to compensate for vitamin B12 deficiency.
“Parents of babies allergic to cow’s milk and other commercial formulae frequently wonder if goat’s milk can be used as a substitute. Although goat’s milk is less allergic and easier to digest than cow’s milk, it should not be used as an infant formula substitute. It can cause intestinal discomfort and anemia, just like cow’s milk. If your child under the age of one is allergic to cow’s milk-based formulas, consider a soy-based or hypoallergenic formula. If your infant is allergic to soy or hypoallergenic formulas, discuss this goat’s milk formula recipe with your doctor and/or a paediatric dietitian.
This formula has proven to be effective over time. One batch had 715 calories per ounce and 19 calories per ounce, which is similar to cow’s milk formulas. This is enough for a six- to twelve-month-old baby. A baby who is on goat’s milk formula should also take a multivitamin with iron supplement that her doctor has prescribed. Goat’s milk can easily be substituted for cow’s milk in infants over the age of one year. (Buy goat’s milk that has been certified as being free of antibiotics and bovine growth hormone (BGH).”)
Human milk is higher in whey, lactose, vitamin C, B12, folic acid, niacin, and some key fatty acids (long-chain polyunsaturated fatty acids like Omega 3s that are important for brain development) than goat milk, whereas goat milk is lower in iron, folate, and vitamins B, C, and D. Vitamin and mineral supplements should be added to your baby’s formula or diet if you are supplementing with goat milk. That is why adding liquid infant vitamins to it is so important.
Coconuts are another non-dairy plant-based element that some formula parents have utilized in their own concoctions. The high amount of the fatty acid known as lauric acid, which is the major fatty acid found in mother’s milk, makes coconut milk a significant alternative. Breast milk is easy to digest because of the lauric acid, which also boosts the immune system and protects against viral, bacterial, and fungal illnesses. However, because coconut milk lacks the protein and calcium that a newborn need, other parents who use this choice supplement their formula with liquid calcium and other vitamin and mineral supplements. Coconut milk is derived from the coconut and is not classified as a dairy product, making it suitable for children with milk allergies or intolerances.
Hemp milk is lawful and high in vitamins, minerals, proteins, and lipids, which meet many of an infant’s nutritional needs. It’s made from hemp plant seeds and is relatively simple to make at home with the use of a blender. You may feel certain that this milk has no THC, the psychoactive ingredient found in marijuana. Hemp milk is a good source of minerals because it contains Omega-6s, 3s, and 9s, as well as magnesium, calcium, potassium, iron, and zinc. Plain organic hemp milk is sugar-free, cholesterol-free, and soy- and gluten-free. These factors make it an easy choice for many people looking for a rich supply of essential nutrients. Organic hemp milk’s vital fatty acids, vitamins, and nutrients, as well as the fact that it includes all essential amino acids that the human body requires to function and develop efficiently, give a wide range of health advantages.
We talked about hemp milk with Peter Daniel of Soaring Free Superfoods and RAWlicious, a conscious eating and raw food advocate who speaks on a variety of nutrition subjects. His daughter began drinking hemp milk around the age of six months, as part of her beginning foods, and he is so confident in hemp milk’s nutritional worth that if his partner had been unable to breastfeed, they would have used hemp milk in their own home-made formula.
Unfortunately, there is little substantial study to back this idea due to a lack of information on the subject, but many people have utilized hemp in conjunction with coconut milk to make newborn formula.
Is it possible for almonds to make a newborn nauseous?
Nuts are a good source of protein and lipids, however some varieties of nuts, such as almonds and cashew nuts, can cause gas and gastrointestinal troubles in infants.
What foods can cause an upset stomach in a breastfed baby?
Breastfeeding your kid is an inherently special experience. Breastfeeding helps you build a stronger bond with your child by providing warmth, comfort, and security. It also has numerous advantages for your baby’s health as well as their ability to grow and develop. Breast milk, in fact, is perfectly designed to offer all of the nutrients, cells, hormones, and disease-fighting antibodies that your new infant requires.
Despite the numerous advantages of nursing, many new or soon-to-be mothers are concerned about the impact their diet will have on their breast milk and their infant. While it’s true that some items you eat, drink, or ingest can pass through your breast milk, this doesn’t imply you have to drastically alter your diet or give up your favorite foods once you’ve given birth.
According to the Centers for Disease Control and Prevention, women who are breastfeeding do not need to avoid any specific foods. Above all, it’s critical for new mothers to eat a nutritious, varied, and healthy diet. New mothers are also advised to consume an extra 330 to 400 calories each day to supplement the energy and nourishment required to make breast milk efficiently.
However, there are several foods and beverages that you should avoid because too much of them can cause issues or have a bad impact on your kid. It all comes down to moderation in the end. Some substances, like smoke and marijuana, must be avoided when nursing since they are harmful to your baby’s health and development.
We’ll look at certain foods and drinks that should be avoided (or consumed with caution) when breastfeeding, as well as clarify some common misconceptions about what to avoid.
Consume with caution: alcohol
There is no amount of alcohol that is safe for your infant to drink. The American Academy of Pediatrics (AAP) recommends that moms avoid drinking alcohol while breastfeeding because alcohol passes through your breast milk to your infant.
If you do decide to drink, the American Academy of Pediatrics recommends no more than one alcoholic drink each day (equal to a 4-ounce glass of wine, a 12-ounce beer or 1 ounce of hard liquor). Alcohol should be consumed after you have finished breastfeeding or pumping, rather than before. The American Academy of Pediatrics also suggests waiting at least two hours after consuming alcohol before breastfeeding or pumping to allow your body to digest as much alcohol as possible.
The amount of alcohol in your breast milk will not be reduced by “pump and dump” (expressing or pumping breast milk after drinking alcohol and then discarding it). It won’t help you metabolize alcohol faster, either. Although this approach removes the milk from your breasts, your alcohol levels in your blood may still be high, allowing it to flow into newly generated breast milk.
Your infant absorbs less than 1% of the caffeine you eat through your breast milk. If you limit your caffeine intake to a couple of cups each day, this small amount is unlikely to harm your baby. Limit yourself to two to three cups of coffee, soda, energy drinks, or tea each day, according to the American Academy of Pediatrics (no more than 16 to 24 ounces total).
Caffeinated beverages in high quantities (more than five cups per day) can interrupt your baby’s sleep cycles and make him or her irritable, fussy, or jittery. Consider reducing or eliminating caffeine from your diet briefly if you detect any of these symptoms in your baby after drinking it.
When ingested in large quantities, chocolate can have the same effects as coffee. Caffeine and theobromine, a stimulant contained in the cocoa plant, are both present in chocolate. Dark chocolate contains more of this stimulant than milk chocolate, while white chocolate contains none.
It’s all about moderation once more. It’s completely acceptable to eat a few pieces of chocolate candy or a slice of chocolate cake. Just keep your chocolate consumption in check and don’t overindulge.
Consume with caution: fish
Protein, omega-3 fatty acids, vitamins D and B12, iron, and minerals like selenium, zinc, and iodine can all be found in fish and other types of seafood. However, most types of fish include mercury, which can harm your baby’s neurological system if consumed in high amounts.
Mercury from fish is only transmitted in small amounts through breast milk when ingested in moderation. The US Food and Drug Administration (FDA) suggests limiting your weekly fish intake and avoiding species that are known to be high in mercury to help limit the amount of mercury you consume and pass on to your baby.
The FDA recommends consuming two to three servings of low-mercury fish per week (one serving equals 4 ounces of raw fish) and one serving of fish with high mercury levels, such as white/albacore tuna or mahi-mahi, per week (dolphinfish). King mackerel, marlin, orange roughy, shark, swordfish, tilefish, and bigeye tuna are all high-mercury fish that should be avoided when breastfeeding. The FDA’s breastfeeding mother’s fish eating guidelines can be found here.
Check the US Environmental Protection Agency’s fish warnings for known mercury levels in the area if you’re eating fish caught by a friend or family member. While breastfeeding, limit yourself to one dish of these fish per week.
Avoid: tobacco and marijuana
While breastfeeding, tobacco and marijuana products should be avoided. Tobacco products, including e-cigarettes, contain nicotine, which can easily flow through a mother’s veins and into her breast milk. Nicotine, when consumed, has the potential to disrupt your baby’s sleep patterns. Nicotine has also been linked to a reduction in milk supply by decreasing the production of prolactin, a hormone required for breast milk production.
Marijuana can also pass through your breast milk to your baby. While the long-term effects of THC (the chemical contained in marijuana) on infant brain development are still being researched, the American Academy of Pediatrics (AAP) believes that no quantity of THC is safe for your baby to eat.
Breastfeeding myths debunked
There are several fallacies about foods that you should avoid when nursing because of their alleged effects on your infant. We investigated a handful of the most frequent breastfeeding myths to determine if they were supported by science.
Myth: Peppermint, parsley and sage decrease milk production.
It’s a fallacy that peppermint, parsley, and sage, when ingested in big amounts, reduce breast milk supply (e.g. as herbal supplements). There is no scientific proof that these three herbs affect milk production; nonetheless, before taking herbal supplements or using herbal products like herbal teas or essential oils, always check your doctor. The FDA does not regulate herbs, thus there is no guarantee of safety.
In general, flavoring foods with basic herbs and spices is entirely safe for both you and your baby. However, when taken as a pill or tea, some herbs can be quite strong and enter your milk supply, with little data on how this affects nursing infants. For more information on herbs and breastfeeding, see BabyCenter’s chart of breast milk interactions.
Myth: You should avoid spicy foods and garlic.
It’s a fallacy that you should avoid strongly flavored meals while breastfeeding, such as spicy foods or garlic. While these flavor profiles do have the potential to alter the taste of your breast milk, many newborns are unaffected.
Both cultural norms and personal habits will influence your child’s tolerance for spicy flavors or garlic. If you ate spicy foods and garlic frequently while pregnant, your kid will have been exposed to such flavors through your amniotic fluid (yes, newborns do drink some amniotic fluid) and will be more used to them after birth.
Strong flavors can take anywhere from two to six hours to appear in your breast milk after you eat them. Consult your pediatrician if you notice your infant is unhappy, gassy, or refuses the breast after eating spicy foods or garlic. They may advise you to try removing these foods from your diet for a few days to see if your symptoms improve.
Myth: You should avoid “gassy foods while breastfeeding.
It’s a fallacy that foods like beans, cauliflower, cabbage, broccoli, and onion, which can make women gassy, would also make your infant gassy after breastfeeding. Things that make you gassy won’t harm your baby’s digestive system because gas is a local reaction in your body that occurs in your gastrointestinal tract.
Foods that you eat and transfer through your breast milk can only make your baby gassy if they are allergic to them.
Food allergies and sensitivities
When it comes to food sensitivity, certain babies may have a food intolerance or allergy. When you eat something, the molecules from that food pass via your breast milk and into the digestive system of your kid. Your baby’s digestive system may become irritated or an immunological reaction may be triggered if they are allergic or intolerant to what you ate. Your breast milk is unlikely to cause an allergic reaction in your kid, but it is conceivable.
While food allergies and sensitivities differ from newborn to baby, cow’s milk (dairy), soy, gluten, eggs, peanuts and tree nuts, shellfish, and citrus are the most prevalent foods that can cause a negative reaction.
This isn’t to say that you should avoid these items entirely when breastfeeding. Exposing your kid to a variety of foods is the greatest approach to discover if they have any food sensitivities. Keep a look out for the signs below, which could indicate a food allergy or intolerance.
Consult your child’s pediatrician as soon as possible if you observe any of these symptoms in your infant after nursing. If they suspect a food sensitivity is to blame, doctors may advise you to avoid particular foods from your diet for two to three weeks while they figure out what’s wrong. Food allergies or intolerances in babies can only be treated by rigorously avoiding the offending food.
How can I naturally thicken my breast milk?
You don’t have to eat certain meals to increase your milk production. Simply eat a well-balanced diet that includes a range of fruits, vegetables, grains, protein, and a small amount of fat. According to some studies, garlic, onions, and mint alter the taste of breast milk, causing your baby to suckle more and you to produce more milk. If you’ve eaten broccoli, cabbage, or beans and your baby feels gassy, cut back on those items.
Is it healthier to drink almond milk or soy milk?
Because November is Vegan Awareness Month, it’s a good time to talk about the milk substitutes available in the dining halls. A person may seek a dairy milk alternative for a variety of reasons, including veganism, lactose intolerance, and potential health issues (antibiotics, pesticides, and hormones).
Cow’s milk has an amazing nutrient profile from a nutritional standpoint. It’s high in protein, has a good balance of key minerals like calcium, magnesium, potassium, riboflavin, folate, and vitamin B12, and is vitamin D fortified (the sunshine vitamin). What milk alternative(s) compares or comes closest to the nutritional content of dairy? Soy and almond are the two most popular choices, and both are accessible at North and South Dining Halls.
For instance, a cup of low-fat dairy milk contains about 100 calories and 8 grams of protein. Soy milk comes the closest, with 95 calories and 7 to 12 grams of protein per cup. Almond milk has the fewest calories (30 to 50), as well as the least protein (1 gram per cup). Isoflavones, a type of phytonutrient found in soy milk, have been shown to have cancer-fighting qualities. Soy milk is high in polyunsaturated fat, which is good for your heart. Almond milk, on the other hand, is high in monounsaturated fats and vitamins A and E, which are good for your heart. Calories are the lowest, as mentioned above, but with fewer calories comes fewer nutrients. “It is fairly evident that nutritionally, soy milk is the greatest choice for replacing cow’s milk in the human diet,” according to a recent research published in the Journal of Food Science and Technology. They do admit, however, that almond milk is more popular than soy milk in terms of flavor.
It all boils down to personal preference and balance in the end. Calcium and vitamin D are routinely added to both milks. They’re both sweetened and unsweetened, and while they don’t have quite the nutritional punch that cow’s milk has, they can be excellent substitutes if you read labels and seek out other foods to make up for the nutrients you’re missing.
Which nut milk is the healthiest?
There are several ways to assess the nutritional value of foods, and each of the nut milks listed above meets distinct nutrient requirements.
Almond milk and cashew milk, on the other hand, have the best overall nutritional profile.
One cup of each delivers approximately 25 to 50 percent of your daily calcium and 25 percent of your daily vitamin D in an extraordinarily low-calorie package. Both are high in vitamin E, with cashew milk providing 50% of the recommended intake and almond milk providing 20%.
Despite the fact that both cashew and almond milk are low in protein, many health experts believe that Americans consume enough of this macro in their diet. So, for the most part, cutting back on protein in nut milk shouldn’t be an issue.
Another nut milk, on the other hand, might be preferable for you if you have special dietary needs, such as more protein or higher-than-average calories.
And, sadly, if you’re allergic to peanuts or tree nuts, you’ll have to avoid all nut milks. Instead, use soy, coconut, or hemp milk.
It is nutritious
Although almond milk does not compare to cow’s milk in terms of nutrition, enhanced products get close.
They usually contain extra vitamin D, calcium, and protein, making them nutritionally comparable to ordinary milk.
Almond milk, on the other hand, is naturally high in various vitamins and minerals, particularly vitamin E.
The table below compares the amounts of a few nutrients, vitamins, and minerals found in a cup of enriched commercial almond milk versus a cup of low-fat cow’s milk, as well as some daily values (DV) (2, 3).