What’s the deal with almond milk? To be honest, the name sounds like pure almonds that have been squeezed into a liquid, but almond milk is basically water (but the cartons are around $6 for those playing at home). Every box, according to Austin, has barely a handful of almonds.
How much of almond milk is made up of water?
Almond milk and other dairy alternatives have become mainstream, with grocery sections dedicated to them, and they’re becoming more common in restaurants as well.
You’re paying for convenience with packaged almond milk, but be mindful that you’re not necessarily paying for a lot of almonds. You might be surprised to learn that just roughly 2% of prominent brands contain genuine nuts. This means that many popular almond-milk products are primarily made up of water and additives, with only a few almonds thrown in for good measure. So, if you buy almond milk in the hopes of reaping the nutritious benefits of almonds, you may not be getting as much as you believe.
A lawsuit is now pending against two almond milk manufacturers, Blue Diamond and Silk, alleging that the packaging of these products misleads consumers into believing they contain many more almonds than the 2% they actually do. Because manufacturers are not obligated to publish the amount of almonds on packaging, it is hard to compare different brands’ percentages.
Some of the other additives in packaged almond milk are maybe more worrying than the quantity of almonds in the goods. There’s a good reason to be hesitant about including them in your diet.
Is almond milk nothing more than water?
Almond milk is created from ground almonds and water, but depending on the variety, it may also contain other components.
The majority of people buy it ready-made, but it’s very simple to prepare at home.
Almonds and water are blended together, then filtered to remove the pulp. This results in a silky liquid (3).
Thickeners, preservatives, and flavorings are commonly added to commercial almond milks to improve flavor, texture, and shelf life.
Almond milk is dairy-free by nature, making it acceptable for vegans and anyone with a dairy allergy or lactose intolerance (4).
Almond milk is a plant-based beverage produced with water and strained almonds. It is dairy- and lactose-free by nature, making it a wonderful choice for individuals who avoid dairy.
Why does almond milk have a watery consistency?
If you’ve never had almond milk before, you’re likely to believe it tastes overwhelmingly like almonds. We’re here to tell you that isn’t entirely correct. In fact, it tastes a lot like sweet dairy or cereal milk rather than anything else!
If you try any unsweetened almond milk, such as this popular one here, you’ll find that it’s delicious! Even though it’s not sweetened, there’s a nutty almond flavor to it (not overbearing though). There’s also a tinge of creaminess.
Almond milk has a lower fat content than dairy milk. As a result, almond milk may have a more watery texture and consistency than regular cow’s milk. But don’t worry, we’ve got this!
You’ll be pleasantly pleased at how delicious sweetened almond milk tastes if you try it in grocery stores or boba cafes. You’ll smile with every drink because it has a sweeter milk taste, just like your morning cereal.
Cinnamon, vanilla, chocolate, and honey are some of the most common taste notes. This, of course, is extremely dependent on the type of sweetened almond milk you consume.
What is the healthiest milk?
Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.
Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.
Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.
On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.
The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.
Almond milk emits less environmental gases and requires less land than dairy milk, but it is notorious for its high water consumption. Almond milk uses the most water of any of the dairy alternatives: a single glass of almond milk requires 130 liters of water.
About 80% of the almonds used in milk in the United States are grown in California, however due to the hot temperature, the almonds’ high water consumption puts a lot of stress on the dry, desert soil, especially during the frequent heatwaves and fires that ravage the state.
What role do bees play in this? All those almond trees need to be pollinated! The burden of the bees increases as the almond industry expands. Every spring, about 70% of commercial bees in the United States are enlisted to pollinate almonds. It’s believed that one-third of the bees died last year as a result of the stresses of this growth mismatch.
If you’re trying to figure out if almond milk or oat milk is better for you, look at the ingredients on the label. Both employ oils and other chemicals to give them a smooth milk-like feel.
Coconut sounds like a refreshing drink, and it appears to be something a caveman (or woman) would like. Heartwarming, romantic, and with a lovely tree to call home! However, the story is one of sweatshop conditions in poor countries, where pickers are paid less than a dollar per day.
Farmers are taking shortcuts and even forcing monkeys into inhumane labor techniques to meet worldwide demand for coconuts, according to a PETA report that reveals how the animals are attached to poles and forced to mount trees to shake loose the coconuts (an animal abuse story that has garnered international attention). “The coconut is an awful tragedy,” Isaac Emery, a food sustainability consultant, says. Cooking with coconut oil is a luxury, but it was brought to market under tough circumstances.
Meanwhile, the rainforest is being cleared to make way for these rows and rows of trees, which contribute very little to the planet’s biodiversity. According to a New York Times study, rainforests in Indonesia were clearcut at a rate of three acres per minute between 2007 and 2014 to make room for coconut palm palms. Choose Fair Trade certified coconut products to avoid supporting unsustainable methods.
Rice milk is recognized for being a less expensive option than its nut milk counterparts. However, when compared to other vegan milks, rice provides nothing in the way of nutrition or environmental benefits. Rice absorbs water and emits more greenhouse gases than any other plant species, according to an Oxford research. Furthermore, the swampy paddies leak methane into the atmosphere, as well as allowing germs to flourish and be released into the sky. When it comes to water pollution, rice is one of the worst offenders.
The chocolate lover’s dream, the innocuous hazelnut, is on the rise. Hazelnuts, like all nuts, grow on trees, and all treesindeed, all plantsuse the energy of sunlight. They absorb carbon dioxide from the atmosphere and water from the ground, then release oxygen into the atmosphere (photosynthesis!). As a result, hazelnuts are better for the environment than almonds since they are pollinated by the wind rather than bees. Hazelnuts are native to wetter climates, such as the Pacific Northwest, where water is more abundant than in parched California.
Hemp Milk and Flax Milk
Hemp and flax haven’t received the same attention as oat and almond, but they deserve greater recognition for requiring less water, producing high-protein milk, and having a high fiber content. Because they’re grown in such small quantities, they’re referred to as “niche crops.” Seeds, on the whole, are easier to grow than nuts and provide more healthful fats, minerals, and nutrients per ounce.
Soy is the winner in terms of both sustainability and protein content. And, after years of being misinterpreted as a plant-based phytoestrogen that women avoided because they feared it would increase their risk of breast cancer, new research shows that the opposite is true: that when taken in moderation, soy appears to have some preventive effect. Recent research has indicated that a moderate intake of soy is healthy and may even help regulate hormones.
Soybeans are farmed in huge amounts around the world to feed livestock for meat and dairy production, which is the biggest environmental disadvantage of soy milk. To make room for soy plantations, large areas of rainforest in the Amazon have been destroyed. To get around this, simply do some research and read the label to identify soy milk manufactured from organic soybeans cultivated in the United States or Canada.
No one could have predicted the love affair that would ensue when the latest Swedish invasion, in the guise of Oatly, arrived in the United States many years ago. Oat milk is strong in protein and tastes much like genuine milk. Growing oats has a modest environmental impact, at least for the time being. Oats are good for both your health and the environment. Also regarded as a low-input crop, oats provide crop diversity, minimize soil erosion, and help reduce the risk of plant diseases when planted in rotation. The magnificent oat is a hero grain in its own right.
Oat milk sales in the United States increased from $4.4 million in 2017 to $29 million in 2019, putting it ahead of almond milk as the fastest-growing non-dairy milk. Oats may become more of a commodity in the future. But, for the time being, there are enough oats to keep us on Oatly for many years.
Oats are typically farmed in mass-produced industrial agribusinesses, where farmers spray them with Monstanto’s glyphosate-based pesticide Roundup before harvesting. As you may be aware, Roundup has been linked to cancer in a number of high-profile cases in which jurors awarded large sums to plaintiffs. Farmers are still aware of the well-publicized occurrences, but they continue to use the chemical because of its effectiveness. Bayer, which purchased Monsanto in 2018, is disputing the active chemical in Roundup, glyphosate, causing cancer in people.
So, how much glyphosate is actually in your bowl of oats or your oat milk latte? Glyphosate was identified in all of the goods tested that used conventionally produced oats, as well as one-third of items manufactured with organic oats, according to a recent study by the Environmental Working Group. The popular Oatly brand oat milk firm, on the other hand, claims that its oats are glyphosate-free.
Pistachio milk, a latecomer to the party, is having a moment in the spotlight. That’s because the rich tiny nuts produce a convincing milk-like flow that goes well with coffee and froths up like real cream in lattes. Tache and Elmhurst both make pistachio milk, which we tasted.
Pistachios are popular not only because they are high in protein and fiber (6 grams of protein and 3 grams of fiber per ounce), but also because they include micronutrients and critical vitamins and minerals such as calcium and zinc, making this nut milk well worth the 92 calories per cup.
If you’re looking for the most environmentally friendly non-dairy milk, you should know that pistachios use half the amount of water as almonds and are on level with oats in terms of water use.
Pea protein milk uses less water than other milk alternatives and emits fewer greenhouse gases than the majority of non-dairy milks. One explanation is that peas use 85 percent less water to grow than almonds, and they can use nitrogen from the air to form plant cells, requiring less fertilizer than other plants, which has a high carbon footprint. “Peas are significantly better on a water and carbon basis,” said Adam Lowry, inventor of Ripple Pea Milk.
Due to its minimal water requirements and the fact that it requires less fertilizer than any other non-dairy milk alternative, pea milk may be one of the most sustainable solutions for your non-dairy milk selections.
Cashew milk is the most similar to almond milk in taste and consistency, with one major difference: cashew milk is made with far less water than almond milk. Cashews, on the other hand, are not water-sparing: they require more water to grow than seeds or legumes. Overall, cashew milk is a sustainable option because it requires less area to cultivate the plants, especially when compared to other plant-based milks. Cashews’ demise is due to the mistreatment of cashew pickers. Some people boycott cashews because of the poor working conditions, which include the usage of labor camps in some locations where cashews are farmed and processed for milk.
Macadamia milk uses far less water than almond or dairy milk to develop and create. However, countries where macadamia nuts are regularly grown, such as Australia, Hawaii, and other tropical regions, have been dealing with severe water shortages and other climate-related challenges. As long as pesticides are not utilized, macadamia nuts are considered moderately sustainable since they cause less environmental impact to air, water, land, soil, and forests. If possible, purchase organic and non-GMO Macadamia Milk.
Sesame milk is a new plant milk on the market that you may not have heard of but is a terrific alternative if you’re looking for a sustainable option. This non-dairy milk replacement made from sesame seeds may be the most environmentally friendly non-dairy milk on the market.
One of the few sesame milk brands currently on the market, Hope and Sesame, claims that its alternative milk uses 95 percent less water than almond milk and 75 percent less water than oat milk. Drought-tolerant, self-pollinating, naturally pest-resistant, and hardy, sesame plants are native to Africa and India. Pesticides and herbicides aren’t needed for them to thrive.
Sesame milk consumes only 12 liters of water per liter of milk, compared to 28 liters of water for one liter of soymilk, 28 liters for each liter of oat milk, and 371 liters of water for each liter of almond milk. All are superior to cow’s milk, which necessitates the use of 628 liters of water to make one liter of milk.
Is almond milk good for enlarging your breasts?
We assess the claim that consuming two cups of almond milk per day will improve a woman’s breast size as FALSE since it is based on nutritional claims that have not been proven in the scientific literature. While almond milk does contain phytoestrogen, it has a minor effect on the body when compared to estrogen produced naturally. Furthermore, the phytoestrogens in almond milk belong to a type of phytoestrogens that has extremely modest effects.
Q. Is it healthy to drink almond milk every day?
A. Almond milk is healthy for your body. Drinking a glass of this delicious beverage every day will assist you in maintaining a healthy lifestyle. One of the most important advantages of drinking almond milk on a daily basis is that it strengthens your immune system and makes it easier to fight infections and disorders.
Q. Is almond milk healthier than milk?
A. Almond milk has a lower carbohydrate amount than ordinary milk, although having a higher fat content. As a result, because of its low calorie content, almond milk is usually the best choice for dieters. With only 40kCal calories per cup, dairy milk contains nearly double the number of calories as unsweetened almond milk.
Q. Is almond milk good for weight loss?
A. Of course. Your weight-loss journey will be aided with almond milk. It’s because of the low calorie count. Almond milk is a popular weight-loss food that can assist you in a variety of ways. It also has a good amount of protein and is low in fat. As a result, it’s good for weight loss.
Q. Are there any side effects of almond milk?
A. Of course. Almond milk may have some negative consequences. These adverse effects, on the other hand, are exclusively caused by overconsumption and nut allergies. Nut allergies, thyroid problems, excessive blood sugar, skin responses, and stomach problems are all possible side effects.
Q. Is almond milk good for the skin?
A. Of course. Almond milk is beneficial to the skin since it is high in moisture. As a result, the skin is rejuvenated and refreshed, remaining smooth, plump, and hydrated. It also has a lot of antioxidants, which assist to keep wrinkles and fine lines at bay.
Q. Which is healthier, almond or oat milk?
In terms of nutrition, almond milk is somewhat superior to oat milk. Almond milk, for example, is high in vitamin E, which is healthy for your skin and immune system.
Q. Can I drink almond milk at night?
A. Almond milk is a sleep-inducing alternative to the conventional bedtime treatment, and it may be a good choice. Additionally, it raises serotonin levels, which can aid in better sleep.
Q. When should I drink almond milk?
A. Almond milk can be consumed in the morning or at night. It is entirely up to you when you want it. To gain the health benefits, though, it is recommended to have it first thing in the morning.
Q. Can you warm up almond milk?
A. At room temperature, almond milk provides all of its benefits. Low to moderate temperatures can be used to heat or warm it. It’s not a good idea to heat almond milk to a high temperature because it reduces its nutritious value.
Q. What kind of milk is good for PCOS?
A. Women with PCOS are more likely to develop insulin resistance, and dairy consumption can raise insulin levels. As a result, seek for unsweetened almond milk, coconut milk, soy milk (unsweetened), hemp milk (unsweetened), flax milk (unsweetened), cashew milk (unsweetened), pea milk (unsweetened), and other healthy choices.
Can I consume almond milk on a daily basis?
Some minerals in almond milk are not absorbed as well as they are in milk. This is mainly due to the presence of phytic acid, an antinutrient that inhibits iron, zinc, and magnesium absorption (4, 5, 6).
Almond milk is not acceptable as a milk substitute for infants since it is deficient in several nutrients.
Almond milk is naturally high in a variety of vitamins and minerals, particularly vitamin E.
It is low in calories
Despite the fact that almonds are high in fat and calories, commercial almond milk is a low-calorie beverage (1, 2).
This implies you may consume a large amount of it without gaining weight. It also has a high nutritional value in relation to its calorie content.
Almond milk is made by diluting it with water to get a fat content equivalent to that of low-fat milk, which is roughly 1% fat.
A cup of almond milk has 39 calories, which is half as many as a cup of skim milk.
However, not all almond milks are created equal. Depending on how many almonds are in each cup, homemade almond milk and select brands may have a substantially higher calorie count.
Furthermore, some products have added sugar, which people should avoid if they want to get the most out of their health.
Bottom line: Almond milk prepared in a factory may have less calories than skim milk. However, this may not apply to all brands, so read the nutrition labels carefully.
Unsweetened almond milk doesn’t raise blood sugar
Sugar-free almond milk, on the other hand, is a low-carb beverage with fewer than 2% carbs in 1 cup, or 3.43 g of carbs (2).
Low-fat cow’s milk, on the other hand, has a carb content of 5%, or 12 g per cup (3).
In comparison to its glucose level, almond milk is also heavy in fat and protein. As a result, it does not induce a surge in blood sugar levels, making it acceptable for diabetics and those on a low-carb diet.
However, study the ingredient lists carefully and choose items that are as natural as possible.
Bottom line: Almond milk is a low-carb beverage that is ideal for those on a low-carb diet or who need to keep their blood sugar levels in check.
It is dairy-free
Almond milk is a fantastic alternative for vegans and those who are lactose intolerant or allergic to milk because it includes no cow’s milk or other animal ingredients.
Many people are lactose intolerant, meaning they can’t entirely digest it. Undigested lactose goes down to the colon, where it is fermented by the indigenous bacteria, causing excessive gas, bloating, diarrhea, and other unpleasant symptoms.
Because almond milk is dairy-free, it contains no lactose, making it a good milk substitute for lactose-intolerant persons.
Bottom line: Almond milk is a dairy-free substitute for vegans and anyone with lactose intolerance or milk allergy because it is an imitation milk that contains no dairy.
Enriched almond milk may strengthen your bones
Calcium is found in the highest concentration in dairy products. Almonds, on the other hand, are a poor provider of this vitamin.
Calcium is commonly added to almond milk to make it more akin to genuine milk. Depending on the type and brand of commercial almond milk, a cup may provide 37 percent or more of your daily need.
A cup of cow’s milk, on the other hand, may contain up to 23 percent of your daily calcium need, depending on the type and brand.
As a result, fortified almond milk is a good source of calcium for people who don’t eat dairy, such as vegans and those who are lactose intolerant or allergic to milk.
Calcium is necessary for the formation and maintenance of bones. As a result, consuming enough calcium lowers the risk of osteoporosis, a disorder marked by weak bones and fractures (7).
Bottom line: Almond milk is frequently fortified with calcium, making it a good source of the mineral. Those who do not consume dairy products may minimize their risk of osteoporosis by drinking enhanced almond milk on a regular basis.
It may reduce the risk of heart disease
Regular eating of nuts has been related to a lower risk of heart disease in observational studies. This is mainly due to their high content of beneficial fats (8).
Almond oil’s major fatty acid, oleic acid, has been associated to positive changes in blood lipids in studies (9).
In one study, healthy adults who consumed 66 grams of almonds or almond oil daily for six weeks saw their levels of low-density lipoprotein, or LDL, drop “Cholesterol was lowered by 6%, and triglycerides were reduced by 14%. It also improved their HDL (high-density lipoprotein), or “good” cholesterol “It’s a wonderful thing,” cholesterol by 6% (10).
These positive alterations in blood lipid profiles have been linked to a lower risk of heart disease (11).
Although fat accounts for around half of the calories in almond milk, it is a low-fat product that is unlikely to have a substantial impact on your blood lipid profile.
Many of the health advantages of almonds are attributed to vitamin E, as well as bioactive plant chemicals such as polyphenols, according to nutritionists. These substances are anti-inflammatory and antioxidant, which are beneficial to heart health (12).
Almond milk is strong in vitamin E and includes healthy fats, so it’s a good choice. It may be beneficial to your heart if you drink it on a regular basis.
Enriched almond milk is high in vitamin D
Vitamin D deficiency affects a large number of people. Brittle bones, tiredness, and weak muscles are more likely as a result of this (13).
In the human diet, there are few good sources of vitamin D. As a result, adding vitamin D to particular foods is a typical public-health practice. This is especially true with dairy products.
Almond milk, like ordinary milk, is frequently fortified with vitamin D. The amount of vitamin D in each product varies. One cup of almond milk, for example, may contain 2.62 micrograms, or 13% of your daily value. A cup of vitamin-fortified cow’s milk has a same amount of vitamins (2).
As a result, fortified almond milk is a good source of vitamin D that, if consumed frequently, can help prevent insufficiency.
Bottom line: Almond milk is frequently fortified with vitamin D, and drinking it on a regular basis may help avoid vitamin D insufficiency.
Does almond milk have a thicker consistency than water?
The science of viscosity is the topic of today’s lesson, kids. The term viscosity, of course, refers to the thickness of a liquid. The more viscous a liquid is, the thicker it is said to be. Molasses is more viscous than cream, while cream is more viscous than molasses. Does that make sense?
All of this discussion about viscosity has to do with the fatal defect of homemade almond milk: it lacks it. Almond milk is naturally as thin as water, thus it’s more accurate to call it “almond tea.” It has the appropriate flavors, but it lacks the smoothness we associate with milk. Commercial almond milk makers are fully aware of this issue and use carrageenan (you’ve probably heard of it) as a gelling agent to boost viscosity and mimic the feeling of thick, fatty, “viscous” whole milk. Aside from the argument over carrageenan’s safety (it’s not as horrible as it appears), your only other alternative is to make your own almond milk and drink your pitcher of watery almond tea.
For months, I’ve been perplexed by this issue. Nothing worked for me when it came to organically thickening my homemade almond milk without the use of chemical ingredients. Then, as is always the case with scientific breakthroughs that profoundly alter humanity’s trajectory (such as this one), it happened entirely by chance. My afternoon chai tea latte was made using a fresh batch of watery homemade almond milk that I had just produced. As the coffee in my mug began to cool, I noticed something unusual: it was… thick! It’s as thick as heavy cream, not just a bit thicker.
I returned to the kitchen right away, trying to find out what had caused the thickening. It wasn’t something I added, like the tea, and it couldn’t have been the whisking, so what was it? Bringing the almond milk to just under a boil couldn’t possibly raise its viscosity indefinitely, could it? That’s exactly what happens, as it turns out. When heated, the particles in the almonds thicken the liquid due to some strange chemistry. And, lest you believe we’re simply thickening the combination by reducing it (i.e. evaporating the water), this isn’t the case because the milk is only cooked for a few minutes.
I’m not sure what’s going on chemistry-wise, but I ran some nerdy scientific viscosity experiments that proved my point: cold almond milk is as thin as water, but heated almond milk is 50 percent thicker and more viscous at the same temperatures. So there you have it.
If almond milk isn’t opened, does it need to be refrigerated?
Almond Breeze should be refrigerated because it is perishable and will spoil if not. SHELF STABLE Almond Breeze can be kept at room temperature in your pantry until the “Best Before” or “Best if Use By” date stated on the top of the carton.