Is Almond Milk Hurting Bees?

True, almond milk is delicious and healthful. Unfortunately, the manner it’s produced and made is too much for both wild and domesticated bees, as well as beekeepers who make a living raising commercial bees.

Are bees hurt in the production of almond milk?

According to statistics, 50 million bees died between 2018 and 2019. Pesticides are used in excess on almond crops, which is damaging to bee populations. Almonds necessitate that bees awaken from their hibernation early in order to attend to the harvest season.

“The bees in the almond trees are being abused and humiliated,” Patrick Pynes, an organic beekeeper in Arizona, told the Guardian. They are in serious decline as a result of our damaging human interaction with them.”

Scientists are working on developing almond cultivars that pollinate with fewer bees to help alleviate the problem. California has also created a “Bee Where” scheme to coordinate hive locations and notify farmers about pesticide spraying.

SumOfUs, a vegan advocacy group, is questioning almond milk’s vegan credentials since it requires so many bees in its production. Commercial almond milk makers have stated that they hope to produce bee-friendly almond milk, but have provided no schedule or more information. Efforts to lessen the impact on bee populations have resulted in the development of a “Bee Better” certification. Farmers must boost biodiversity by planting clover, wildflowers, and mustard in between trees, according to the certification.

Which almond milks are OK for bees?

Almond milk brands such as Almond Breeze and Almo are environmentally friendly (an Australian-owned brand). Almo, on the other hand, is the only pesticide-free almond milk company that uses locally farmed almonds. You can also look at the farming practices of your favorite almond milk brand, in addition to picking Australian-grown almonds. Make sure they’re both environmentally and bee-friendly before purchasing.

It’s worth noting that a single glass of almond milk uses just 74 liters of water, which is, amusingly, less than a regular glass of cow’s milk (1). However, if you really want to drink a milk replacement that is good for both the environment and the bee population, you should try oat milk for a while. You might also try desert milk, which is the most similar to milk and is really healthful.

What types of milk are harmful to bees?

While almond trees take up less farmland than other milk-producing crops, the negative effects of almond farming in the United States outweigh this gain. Almonds are the largest specialty crop in the United States, with orchards covering an area the size of Delaware. They are nearly entirely grown in California’s parched Central Valley.

According to the Oxford study, almonds require more water than any other dairy replacement, requiring 130 liters of water to make a single glass of almond milk. Constant demand for larger almond yields is putting undue strain on commercial beekeepers in the United States. Every spring, about 70% of commercial bees in the United States are enlisted to pollinate almonds. As a result of these pressures and other environmental threats, a record number more than one-third of them died before the end of the season last year.

Are almonds harmful to bees?

Since a wave of headlines blaming almonds, and by association, everyone who eats almonds, for killing billions of honeybees, it seems like practically everyone I know has started feeling terrible about almond milk. However, headlines suggesting almonds hurt bees are false. Pesticides and large-scale industrial agriculture methods are to blame for the deaths of the bees, not almond trees.

Why isn’t almond milk a vegan option?

On that topic, while certain almond milks may contain animal-derived chemicals, in all my years of checking almond milk labels, I’ve yet to come across any non-vegan components.

It’s a good idea to double-check the label because some almond milks are fortified with nutrients that may possibly come from animals. If vitamin D is present, for example, you’ll want to make sure it’s in the form of vitamin D2.

Vitamin D3, also known as cholecalciferol, can be obtained from non-animal sources (such as lichen), however vegan-friendly D3 is uncommon and is more commonly found in supplements than in food.

Is honey bad for bees?

There are over 20,000 bee species worldwide, yet no matter how different they are in size, location, or behavior, they all have one thing in common: their populations are fast dropping. In the meantime, more honey being consumed than ever before.

Bees, like chickens, pigs, and cows, are extensively farmed because demand for their honey and other “products” such as candles made from beeswax remains strong.

The not-so-sweet story of how bees are exploited and slaughtered to feed humans’ honey addiction is told here.

Feeling the Sting of Factory Farming

Bees capture tiny drips of nectar when they pollinate plants to generate honey. It supplies vital nutrition to them and their queen’s young, especially while they are hibernating.

On commercial honey farms, however, they will never see a return on their investment. Beekeepers rob the hive in the autumn, just as the bees are preparing to hibernate with their honey resources for the winter. They start by smoking it, which disrupts the colony’s pheromone messages and makes it less organized, making it difficult for the bees to defend themselves. For protection, beekeepers often wear a full-body suit with a veil while removing the honeycombs. None of this would be necessary if bees didn’t want people near their honey.

To keep the bees alive after stealing the honey, beekeepers feed them sugary syrup and other inferior meals.

The immune systems of bees are weakened by factory farming’s stressful, unnatural living conditions, starvation, and abuse. They grow more disease-prone and less able to tolerate the damaging effects of pesticides.

It’s Not Easy Being Queen

When a new queen bee is about to hatch, the old queen and half of the colony depart the hive to start a new one, a process known as “swarming.” Honey output normally reduces during swarming, thus many beekeepers prefer to avoid it. They either capture the queen within the hive or “requeen” her by killing her and replacing her with a younger queen purchased from a breeder. Most beekeepers requeen their colonies every two years, although annual requeening is becoming more popular. Queens can live for up to five years if left alone.

Within the United Kingdom, queen bees are bred, sold, and shipped, or they are imported from Europe and quarantined. 21,000 queen bees will be brought into the United Kingdom in 2020. Queen bees are commonly sent in plastic boxes with eight to ten bodyguards, who are killed and inspected for parasites upon arrival. When the queen is delivered overseas, she begins to lay eggs while in transit, and the larvae are kept by the importer. When the importer is finished with her, the queen is never freed from quarantine and is killed.

While it may seem counterintuitive, artificial insemination is gaining traction in the bee industry as a way for producers to eradicate “undesirable” traits like the proclivity to sting humans. This selective breeding is done to maximize revenues rather than for the bees’ welfare.

Inseminators use carbon dioxide to immobilize a virgin queen bee. Then they turn her upside down in a small plastic container and use tweezers to grip her stinger while injecting drone bee semen into her with a needle or syringe. During the extraction process, inseminators kill roughly 15 drone bees by crushing their heads before milking them for their sperm.

Bees and the Environment

Many beekeepers say that raising bees and eating honey helps the environment by increasing bee populations, however this is simply not true. It’s like claiming that factory-farmed chickens help wild bird populations. Honeybees are farmed for profit, while wild species are becoming extinct.

Bee populations are dwindling in the United Kingdom. Since the 1900s, thirteen bee species have gone extinct, and 35 more are on the verge of extinction. This is harmful for both humans and bees, because pollinators make one out of every four mouthfuls of food and drink possible. But don’t fall for the deception. Bumblebees, carpenter and mining bees, and many other true wild bee species are better pollinators than honeybees. Honey isn’t a byproduct of pollination; it’s a separate industry.

Because most native bee species hibernate for up to 11 months a year and do not dwell in huge colonies, they do not generate enormous quantities of honey. The effort necessary to take from them isn’t worth the little they produce. Honeybees are farmed for this reason.

The Complex Life of Bees

Scientists and students are trying to figure out how bees communicate using a unique and sophisticated system based on sight, motion, and scent. Bees use complicated “dance” movements to signal other members of their hive to food, new colony sites, and hive circumstances (such as nectar supply).

Bees have been demonstrated to be capable of abstract thinking, identifying themselves from other bees in the hive, using visual clues to map their trips, and finding a previously utilized food supply, even when their home has been changed, according to studies. In the same way that fragrances can create strong memories in people, they can also trigger memories in bees, such as where the best food is found.

What You Can Do to Help Bees

Regardless of size, no animal deserves to be exploited. Here are a few things we can all do to aid bees:

  • Leave the honey to the bees. They require it for nutrition, but we do not require it for flavoring. Instead, use maple, golden, agave, or rice malt syrup.
  • Allow bees to keep their beeswax, which they use to construct honeycombs. K&R London, for example, makes amazing cosmetics and candles that aren’t harmful to bees.
  • Plant lavender, grevillea, tea tree, bottlebrush, or honey myrtle in a native beefriendly garden. Take a look at this list of plants that native bees adore.

Is honey made by killing bees?

Human exploitation of bees for honey1 and other products causes huge numbers of bees to suffer in a variety of ways.

Many individuals believe that bees are unaffected. However, all known data suggests that they, like many other invertebrates with centralized neural systems, are capable of feeling pain and pleasure. 2 Regardless, they, like other animals, are exploited for human profit in ways that many people are unaware of. A vast number of bees suffer and die as a result of their exploitation. This is especially true with honey, which bees generate by continually eating nectar and regurgitating it. Bees are damaged in a variety of ways and died in large numbers in order to get honey from them.

Bees, like many other invertebrates, can suffer

Some argue that, while many creatures suffer, there is little reason to presume invertebrates do as well. Because most people haven’t had the opportunity to learn much about these animals, this assumption is understandable. When we investigate the matter and consider all of the scientific facts, we realize that this assumption is unlikely to be correct. Many invertebrates plainly meet any acceptable condition for consciousness, that is, having experiences and so experiencing pain and pleasure. Animals like octopuses are among them. 3 In the case of other invertebrates, there might be less evidence available. However, the data is sufficient to conclude that they are aware.

In the case of bees, this is exactly what happens. These animals, like other insects, arthropods like crustacea, and other invertebrates, have neurological systems that include a brain. Furthermore, these creatures exhibit a remarkable level of complexity in their behavior. They use various forms of body movements (sometimes known as dances) to communicate with one another about the location of flowers and where pollen should be collected. They also have an excellent memory, which allows them to recall the location of the blossoms and the hive. Bees are sociable animals with the ability to learn and perform complicated behaviors. On their way to a fresh source of food that another bee alerted them about, bees even alter their flight trajectory due to wind drift. 4 This is not what should matter in order to provide respect, as we explain in our section on what is relevant to be morally evaluated. It’s the fact that they’re sentient that counts. They wouldn’t be able to have these abilities if they couldn’t have both happy and unpleasant experiences. As a result, the fact that they possess these abilities leads us to believe that they are capable of experiencing pain and pleasure. Of course, bees aren’t the only ones who do this. These creatures have a lot in common with other invertebrates. So, if we conclude that they are sentient, as the data suggests, we have good cause to believe that many other invertebrates are as well. This is critical since invertebrates make up the vast majority of animals, and many people still neglect them. To be sure, some of them (such as spounges) are immune to pain since they lack a neurological system, while others (such as jellyfish) have merely radial neural systems that aren’t centralized (and in order to suffer centralized nervous systems are needed). However, many other invertebrates have centralized nerve systems and suffer as a result.

How bees are used in the making of honey and other products

Bees make honey by consuming nectar, regurgitating it, and repeating the process several times. Their organisms contribute enzymes to nectar during this process. Honey is stored in honeycombs by bees regurgitating it into cells. After then, the cell is “Wax-capped” is a term used to describe something that has been ” This procedure is carried out in order for the honey to be ingested by the bees in the future. A single teaspoon of honey takes around 12 worker bees a lifetime to produce. To make a single pound of honey, bees must visit almost two million flowers.5

Bees are primarily exploited for the purpose of extracting honey, which is sold in large quantities. The usage of other goods contributes to the exploitation of bees, making it advantageous to hurt them in a variety of ways, including killing them.

Hives are occasionally heated while still in their constructions to make honey easier to take. However, a large number of bees are frequently carried with honey, and these bees may easily be killed. According to one author active in bee exploitation, “If the room does not have any windows, alternative measures such as an electric grid can be employed to get rid of the wayward bees.” 6

The bees are left without sustenance when the honey is taken from them and they are not killed. Bees whose honey has been taken away are given sugared water as a substitute. Some claim that this isn’t any worse for bees than honey. Sugar, on the other hand, isn’t as good for bees as honey, and they aren’t properly nourished with it.

Honey isn’t the only thing derived from beekeeping. Bees also produce venom, bee pollen, royal jelly, propolis, and wax, all of which are used by humans. 7


Pollen collected by bees in sacs on their legs is known as bee pollen. It’s collected by bees from flowers and fed to their young. Beekeepers utilize mechanisms at the hive’s entrance to trap part of the pollen, which is then sold for human use (although it can be allergenic to some). 8 The bees are still able to feed their young in this fashion, but they must work much harder to do so because they have less food. Because humans have not discovered a means to collect as much pollen as bees can, it has become fashionable to employ pollen collected by humans. This may be possible in the future, but it is doubtful as long as bees are utilized for convenience. 9

Bee venom

When a bee strikes someone or anything, it produces venom. It is now employed in the medical field. When a bee strikes someone, she usually dies. In order to collect bee venom, the traditional procedure necessitates the killing of a large number of bees. Even while more improved methods currently only kill a smaller number of bees, there are always victims. For this reason, venom collector devices are currently in use. They can be found around the hive’s entrance. When bees arrive, these devices provide electrical impulses to the bees, causing them to sting on a collector sheet from which the venom is extracted later.


Beeswax is produced by glands on the underside of the bees’ abdomens and masticated by the bees. Wax manufacturing is a difficult task for bees. A bee must ingest at least eight times as much honey in order to generate a specified amount of wax. They do, however, require it because it is used to construct their hives. It’s also utilized to patch any large holes in the hive that may have appeared.

It is taken from them to make candles, cosmetics, and several food and pharmaceutical products. This means that bees will have to work harder to generate more wax to compensate for the wax that has been removed from them. 10


Propolis is a glue that bees use to seal minor gaps in their hives when they build them. Its antiseptic qualities are also exploited. It aids in the prevention of micotic infections in the hive. It can also be utilized to isolate portions of the hive that pose a health risk (as it may happen if an animal too big for them to remove enters the hive and dies there). Propolis, unlike beewax, is not made by the bees themselves. It’s actually a resinous combination that bees collect from tree buds and other plant parts. Humans use it for medical purposes as well as other things like making cosmetics and specialty varnishes. 11 Again, their removal necessitates the bees returning to the hive to gather fresh nectar.

Royal jelly

Royal jelly is a particular diet that bees generate for the queen in order for her to develop. It’s not honey, but rather a material secreted by the hypopharyngeal gland of bees (specifically, the immature workers known as “nurses”). When the larvae are less than three days old, it is administered to both the queen and the larvae. If necessary, bees can then choose certain larvae to become new queens (for instance, if the old queen has died, or if she is getting weak). The larvae who are chosen to mature into new queens are fed royal jelly, while the remainder of the larvae are fed various foods. The larvae’s organism undergoes a sequence of modifications as a result of the royal jelly, which eventually leads to her growth into a queen. Royal jelly is a nutritional supplement that can also be used as a medicine (even though some people are highly allergic to it and can have serious reactions if they consume it). It comes from the cells where the queen-to-be larvae are stored, which indicates that the bee nurses will have to work considerably harder to raise them.

Bee brood

Finally, another product known as bee brood is made from the bodies of young bees. 12 The term “brood” is used in a broad sense to refer to the various early stages of bee development, including eggs, larvae, and pupae. They are consumed, despite the fact that it may appear strange. Both “fresh” and “powdered” versions are stored and consumed. Bee larvae can be boiled or fried, among other methods of preparation.


Beekeepers frequently use methods such as wing and leg trimming, artificial insemination, and other practices that are damaging to bees.

Many colonies die throughout the winter, or beekeepers purposefully kill them to save money (it has been estimated that 10 percent to 20 percent of colonies in the U.S. are destroyed each winter, and in many cases this happens because they are left to die). More bees are simply acquired when they are required again, as this is the most cost-effective option. Beehives are sometimes burned with the bees still inside, especially in colder climates.

Hives are occasionally split up if the keeper requests it, despite the fact that the hive would not do so on its own. In other circumstances, two bee colonies may be united, but because only one queen bee may exist, the weaker of the two will be destroyed.

Queen bees are murdered and replaced on a regular basis, sometimes as often as every six months. Breeders who artificially inseminate bees with sperm from male bees can sell you a new queen.

Clipping and marking

Queens’ wings are frequently trimmed to prevent “swarming.” The queen bee departs the colony with a large number of worker bees, and this is how the colony reproduces.

A “baldock cage,” which is a ring with sharp spikes around the outside and a mesh covering the ring’s opening, is commonly used for clipping.

13 This is employed to confine the queen, after which her wings are severed with scissors. A plunger and a tube with a mesh end against which the queen is held while her wings are clipped are two other methods for wing clipping.

“I gain quite a bit of satisfaction from clipping and labeling each particular queen,” says one author of a wing clipping guide.


The traumatic process of queen bee marking is clearly demonstrated in this movie.

Bees are compelled to stay in one spot while their bodies are painted. They are clearly offended by this, which they perceive as an act of assault, and are attempting to break free.

Instrumental insemination

Instrumental insemination, also known as artificial insemination, is a procedure in which sperm from many male bees is injected into queen bees. The queen’s chamber is opened with 15 little metal devices “sting chamber” and inject the syringe, which is a very stressful event for her. However, it also causes a significant deal of pain and death to the male bees. To obtain their sperm, these animals are severely smashed. This procedure is described as such on one website:

“Holding the drone by the head and thorax and tickling the abdomen might sometimes result in a partial eversion. In most cases, more stimulation is required. Crush the drone’s head and thorax, gripping it dorsally and ventrally. To induce eversion, it’s sometimes necessary to apply mild pressure to the tip of the abdomen.” 16

This image depicts the practice of crushing a male bee. Because his antenna are still moving, the bee looks to be alive for several seconds while he is crushed. This video shows how sperm from multiple dead bees is extracted and transferred into another bee.


Queen bees are frequently transferred in groups from one location to another. The conditions that the bees must endure at this time may be extremely unsuitable and harmful to them. Queens frequently die as a result of being overheated or cold. Insecticides and other hazardous products may also come into contact with them. And they are frequently stuck in storage for days while being delivered.

Furthermore, when vast numbers of bees are transported together, disease spreads much more easily. We’ll now look at the diseases that harm bees.


American filthy brood, which affects larvae maturing into adult bees, is one of the most common bee diseases. The bacterium Paenibacillus larvae contaminates the larvae’s diet. The bacterium germinates in the developing bees’ guts and ultimately infects the entire larvae, leaving the bees with nothing but the bacteria. This disease eventually destroys the entire colony since it kills all of the brood, which can no longer be replaced.

This disease is rapidly transmitted from colony to colony, is resistant to both high and low temperatures, and can live for up to 50 years. Colonies that have been affected with this disease are frequently burned.

Bee larvae are similarly affected by European foul brood. It is caused by the bacteria Melissocuccus pluton contaminating food. Bacteria proliferate in the larval’s gut and feed on its food, causing some larvae to starve to death.

Because of the large amount of germs inside, the larvae seem white or “melted.” If a colony becomes heavily infested, it may simply be destroyed.

Around 700,000 colonies died in the United States in 2007. There were no traces of dead bees inside or near the hives, according to the report. Colony Collapse Disorder is the name given to this condition (CCD). Its cause has yet to be determined. Chemical pollution, infections, parasites, and excessive stress in bees are all probable factors.

Chalkbrood is a fungal infection caused by Ascosphaera apis. The fungus infects the bee larvae, which turn hard and white as a result of the infection. Some people believe that chalkbrood is linked to higher stress levels.

Acarine mites dwell in bees’ trachea and severely limit the bee’s capacity to breathe. As the mites mature, they leave the bees’ trachea and look for a new host. When bees are infested with these mites, they may be seen crawling in front of the hive, confused and bewildered.

Tropilaelaps is another parasitic bee parasite. These mites feed on the haemolymph of bee larvae, causing significant damage as they develop.

Varroa destructor, the most dangerous parasite now affecting honey bees, enters a cell shortly before it is sealed and lays several eggs inside. By consuming the bee larva’s haemolymph, the baby mites parasitize the bee larva inside the cell. If the infestation is serious enough, it can affect every element of the colony. Bees can become hungry, malformed, and have their wings paralyzed as a result of this. 18

We don’t need to exploit bees

Bee exploitation is one of the animal exploitation techniques that leads to the death of more animals (especially because of those dying during winter and when colonies collapse). None of the items obtained through bee exploitation, on the other hand, are required. We don’t need to consume honey or other bee-related items. Other items, such as syrup or molasses, can be used if we prefer the taste and texture. Some of them are high-quality items, such as agave syrup and maple syrup.

Are bees becoming extinct?

According to preliminary statistics from the Bee Informed Partnership, a team of researchers that has conducted the yearly bee loss study for 15 years, losses across the country averaged 45.5 percent between April 2020 and April this year.

The death rate of honey bees recorded by 3,347 beekeepers, or nearly 7% of all honey bee colonies in the country, was the second highest since the study began in 2006.

According to researchers, the large losses are due in part to the fact that more bees die during the year.

“Earlier in this activity, we kind of felt like folks lost most of their bees in the winter,” said Mikayla Wilson of the University of Maryland. “However, this year and previous year, these kinds of loss occurrences are occurring all year,” she added.

Those significant losses don’t mean managed honey bees are going extinct; the total number of bee colonies is stable, but it does mean beekeepers will have to spend more time and money dividing their surviving bee colonies in order to replace those that have died.

“We believe the total number of bees in the United States is rather balanced,” Wilson said, “but the activity of needing to divide colonies is a big deal of pressure on beekeepers and a tremendous amount of effort.”

Because most commercial bee operations travel from state to state for crop pollination, losses are reported for all states where they worked, making state-by-state bee mortality calculations more complex.

According to the most recent report, Minnesota bee losses were 31.6 percent last winter, which is roughly the same as the national average.

Each year, commercial honey bee operations pollinate $15 billion worth of agricultural crops.

“While we notice swings from year to year, the troubling element is that we don’t see any progress toward reducing losses,” said Nathalie Steinhauer, the partnership’s research coordinator.

“We notice indicators in the survey that beekeepers are changing their techniques over time,” Steinhauer added. “We also notice that their risk perception is shifting.” The acceptable loss level, which was previously approximately 15% in previous years of the study, has crept up to 23% this year.”

The leading causes of colony loss, according to the survey, were parasitic varroa mites and difficulties with queen bees.

Improved ways of treating bees for the parasitic varroa mite, regarded as one of the most common causes of bee colony loss, have made some headway in understanding the reasons behind the high mortality of managed honey bees. There are currently efforts underway to increase the number of plants in the landscape that provide important nourishment for bees, as well as to limit the usage of pesticides known to harm bees.

“However, there are still a lot of concerns that haven’t been addressed,” Steinhauer said. “It appears we’re running to a halt because beekeepers are modifying their procedures, but their loss rates haven’t improved significantly.”

Is it true that almond milk is bad for the environment?

Almonds and almond milk are both delicious (let’s be honest). This is a delicious nut whether roasted or raw. It’s wonderful that it’s the world’s second-most-consumed nut (only behind peanuts). However, as is customary, the promises of green consumerism (which is still consumerism!) are generating new markets. And these markets aren’t necessarily as long-term as we’re led to believe.

Almond milk is bad for the environment because of its high water use (and resultant droughting effect). When you consume it outside of its main producing countries, the harm is magnified due to transportation-related emissions. When deciding between almond and dairy milk, consider if you want to advocate for climate change (by choosing almonds) or for water shortage (by choosing dairy).

Choosing brands that use sustainable ways of cattle production or agroecological methods of irrigating water into California’s almond crops, on the other hand, can help lessen the impact of both types of milk. And the best way to find out is to ask companies to provide more evidence of their CSR efforts, including CSR reports and impacts.

There are more choices, which we haven’t looked at in depth in this article. However, while they outperform on some impact measures, they outperform on others. Rice milk, for example, consumes less water than almond milk but emits more pollutants. Rice, ahead of ruminants and animals, is one of the world’s greatest producers of methane emissions, according to a study on greenhouse gas emissions from rice farms. The same benefits and drawbacks apply to oat, soy, and even goat milk.

Lacks protein

Almond milk has only 1 gram of protein per cup (240 ml), compared to 8 and 7 grams in cow’s and soy milk, respectively (16, 17).

Protein is required for a variety of body processes, including muscular growth, skin and bone construction, and the generation of enzymes and hormones (18, 19, 20).

Beans, lentils, nuts, seeds, tofu, tempeh, and hemp seeds are among the high-protein dairy-free and plant-based foods.

If you don’t mind eating animal products, eggs, fish, poultry, and beef are all good sources of protein (21).

Unsuitable for infants

Cow’s or plant-based milks should not be given to children under the age of one year because they can inhibit iron absorption. Until 46 months of age, breastfeed or use infant formula exclusively until solid meals can be introduced (22).

Offer water as a nutritious beverage option in addition to breast milk or formula at 6 months of age. Cow’s milk can be given to your infant’s diet after the age of one (22).

Plant-based drinks, with the exception of soy milk, are inherently low in protein, fat, calories, and a variety of vitamins and minerals, including iron, vitamin D, and calcium. These nutrients are necessary for development and growth (23, 24).

Almond milk has only 39 calories per cup, 3 grams of fat, and 1 gram of protein (240 ml). This is insufficient for a developing infant (5, 24).

Continue to breastfeed or see your doctor for the best nondairy formula if you don’t want your kid to swallow cow’s milk (23).

May contain additives

Sugar, salt, gums, tastes, and lecithin and carrageenan can all be included in processed almond milk (types of emulsifiers).

Texture and consistency are achieved by the use of emulsifiers and gums. Unless ingested in really large quantities, they are harmless (25).

Despite this, a test-tube study indicated that carrageenan, which is often used as an emulsifier in almond milk and is generally considered harmless, may disturb intestinal health. Before any judgments can be drawn, however, further thorough research is required (26).

Despite these issues, many companies avoid using this ingredient entirely.

Furthermore, many flavored and sweetened almond milks include a lot of sugar. Sugar consumption can lead to weight gain, tooth problems, and other chronic illnesses (13, 14, 27).

Almond milk is low in protein, lipids, and nutrients necessary for an infant’s growth and development. Furthermore, many processed kinds contain sugar, salt, flavors, gums, and carrageenan, among other things.