So I recently started visiting a new primary care physician, and she believes I’m lactose intolerant to some extent. I’m not surprised by this revelation because lactose intolerance affects 90 percent of Asians. In her 30s, my older sister developed a lactose sensitivity as well. I’m not going to get tested because I’ve already done my research and don’t want to waste time at the doctor’s office.
Anyway, she gave me the creeps when she stated you should probably avoid mac & cheese. I made a face at her. However, I adore mac and cheese. When it came time to brainstorm ideas for my extended cooperation with Blue Diamond Almond Breeze Almondmilk, I thought, “Why not produce a mac & cheese recipe with almond milk?” I’ve been experimenting with almond milk in baking and cooking, so this was something new for me to explore.
It took a few tries and modifications to get it right, but yes, it is possible! I adore how creamy and cheesy it is!
Is it possible to use almond milk instead of milk in Kraft mac and cheese?
It’s more than just ordinary milk. If you wish to use almond milk, use roughly half as much so the flavor doesn’t change too much. & unless you’re used to the flavor, we don’t advocate using it in mac and cheese.
Will mac and cheese with vanilla almond milk taste good?
Re: Mac & Cheese with Vanilla Almond Milk It’s all right. There isn’t much of a difference, except that you can smell it a lot more than you can taste it, which can be confusing if you’re easily fooled by the smell/taste relationship’s dynamics.
Can almond milk be substituted for ordinary milk?
When baking, almond milk can be used in place of 2 percent milk and full milk in a 1:1 ratio. When almond milk is substituted for full milk, baked items may bake somewhat faster.
What kind of milk should you use for mac and cheese?
- I purchase premium pasta. De Cecco is good, and I like Rustichella D’ Abruzzo, but it’s a little more expensive. Any smaller shape will suffice.
- I cooked the pasta for 2 minutes too long. (Check the package directions, then cut the time in half.) When my timer goes off, I drain and rinse the pasta before tossing it with the sauce, which prevents the pasta from cooking and removes any excess starch that might thicken the cheese sauce in the oven.
My Favorite Cheeses For Macaroni and Cheese
The cheese you use in macaroni and cheese can change depending on your mood. Cheddar, fontina, gruyere, parmesan, and pecorino-romano are all good choices, but the combination of cheeses I keep coming back to is a hefty amount of very sharp white cheddar (I like Tilamook) and a smaller, but potent amount of pecorino-romano. The cheddar melts into a creamy, silky sauce, while the pecorino lends a salty zing to the mix.
Now is the time for me to climb up on my soapbox for a moment. If you can, grate the cheese manually, regardless of whatever cheese you use. Hand grated cheese melts far better than previously shredded packaged cheese. I wish that wasn’t the case, but for the time being, shredding the cheese yourself is the best way to produce the greatest mac and cheese.
The Rest of The Ingredients
The rest of the ingredients are straightforward: butter and flour (to thicken the sauce), milk, spices, salt, and pepper. I like whole milk for the sauce since it produces a creamier texture, but I’ve used reduced fat milk without issue.
In Kraft Mac and Cheese, what can you use instead of milk?
You might not think it’s feasible to make a creamy and tasty macaroni and cheese without using milk, but it’s actually rather simple. But what can you use in place of milk in mac and cheese?
As it turns out, you may substitute a variety of substances for milk while cooking this delectable delicacy. In this piece, we’ll go over a few of the finest options for replacing milk in mac and cheese without losing the flavor or texture of this classic comfort dish.
Is it possible to make a roux with almond milk?
You’ll need a grain-free equivalent for all-purpose flour to prepare a gluten-free roux for paleo, low-carb, and keto sauces, gravies, soups, and stews. This is where Bob’s Red Mill’s wonderful gluten-free, grain-free, paleo, and keto-friendly products come into play!
- Xanthan gum is a thickening and stabilizing substance derived from plants. It acts as an emulsifier, allowing liquids that don’t ordinarily get along to mix together. It also thickens liquids and batters by increasing their viscosity. Plus, because A LITTLE GOES A LONG WAY, it’s low carb and gluten free.
- cassava flour Made from the cassava root plant, cassava flour is a grain-free flour. It works well as a 1:1 equivalent for ordinary flour, however it may require some tinkering. Don’t worry, I’ve got this!
- Bob’s GF 1:1 flour is gluten-free. Sweet rice and brown rice flour, potato starch, sorghum flour, tapioca flour, and xanthan gum are all used in the production of 1:1 flour. It’s also great in recipes that call for baking powder or baking soda.
- Arrowroot/tapioca Starches Arrowroot is a starch produced from the roots of the arrowroot plant that is readily digested.
- It’s gluten-free and grain-free, and it can be used in place of cornstarch.
Now, here’s how you can use these goods to thicken keto sauces and other things:
How to make a dark gluten free roux (Paleo, Grain Free)
Etouffee, gumbo, and other hearty, deep-flavored foods benefit from this paleo thickener. To maintain the roux paleo-friendly and grain-free, we’re using cassava flour. Cassava is prepared from the cassava plant’s whole root. It can be thought of as a “cousin” flour to tapioca starch. It’s light in flavor and fine in texture, making it ideal for gluten-free cooking!
TIP Because cassava toasts rapidly in the pan, you won’t have to wait long for this roux to darken.
- Cook, stirring every 2-3 minutes, for 10-12 minutes over medium-high heat, whisking the cassava flour into the fat.
- GLUTEN-FREE COOKING TIP -> A dark roux made with conventional flour might take up to 45 minutes to make, but cassava flour produces that nutty dark flavor in half the time!
How to make a light brown gluten free roux
I may be biased, but I prefer the light brown (peanut color) roux. It almost has the color and flavor of almond butter! Great for preparing gluten-free and refined-sugar-free zoodle sauces, as well as thickening soups and casseroles without eggs. Bob’s Redmill 1:1 gluten free flour, which is what we’re using today, is one of my favorites. It is, without a doubt, my go-to gluten-free flour for all baking and cooking needs.
- Cook for 7-8 minutes, stirring every 2-3 minutes, while whisking the flour into the fat.
Slowly whisk in 2.5 cups room temperature almond milk to form a creamy white sauce with this light brown roux. Stir in the salt, pepper, and minced garlic after the milk has been mixed. This roux can also be used to make a gluten-free alfredo sauce with parmesan cheese incorporated and melted in! Looking for a vegan and/or dairy-free cream sauce? Simply substitute avocado oil (or another high-heat oil) for the butter, and nutritional yeast (Bob’s Redmill) for the parmesan. It has a cheesy flavor but is considerably lighter.
How to make a keto-friendly roux or thickener for keto sauces, soups, and gravies
Xanthan gum is used to make a keto roux. The formula for making a roux with xanthan gum is a little different because it can absorb a lot of liquid. You’re not going to utilize the same amount of fat and xanthan gum.
The most important thing to remember when using xanthan gum instead of starch or flour is to use only a small amount! You’ll need a lot less Xanthan gum than flour. Believe me when I say that I’ve learned from my mistakes. EEK! But the good news is that you’ll be able to use this starch/gum indefinitely!
1/8 to 1/4 teaspoon of xanthan gum per 1 cup of flour is a good rule of thumb. However, we will not be using flour in this recipe. We’re using xanthan gum instead of flour.
What is the best way to include it? Sprinkle and Blend: Slowly sprinkle xanthan gum in a circular motion, allowing it to be pulled down into the blade of the blender, whisk, or other similar device for at least 30 seconds to properly incorporate. Because the finished roux will thicken as it cools, using less is better. Also, depending on the type of oil you use or if you use a butter basis, the color will vary.
How to Make a Gluten-Free Roux for Sauces and Soups (Paleo and Keto): Use 1 1/2 to 2 teaspoons xanthan gum and 1/2 c (1 stick) to 3/4 cup butter to make a butter-based roux.
- Whisk in ONE teaspoon of xanthan gum, then whisk in the other teaspoon of xanthan gum.
- Cook over medium heat until the desired color is achieved. Always remember to whisk since it browns quickly! Don’t worry if your roux appears to be a little thin at first; it will thicken as it cools.
What? What is a slurry?
Consider a slurry to be the polar opposite of a roux while also being the same. Stay with me here, haha. A roux, for example, is prepared with fat and added at the start of the cooking process. A slurry is a mixture of flour/starch and water. It’s raw, doesn’t require any fat, and is added in the last few minutes of cooking. It’s the quick fix of thickeners, but unlike a roux, it doesn’t contribute taste. Is that all clear now?
For that, I always have arrowroot or tapioca starch on hand. When I’m creating a soup that just needs a little thickening. Both are grain-free and paleo-friendly.
Okay, my friends, here’s the whole recipe list! Hold on to them like you’ve never held on to anything else.
Is it possible to prepare hamburger helper with almond milk?
Because it contains cheese and buttermilk, Hamburger Helper is not suited for persons with lactose intolerance. That implies you won’t be able to give Hamburger Helper to someone who has a lactose intolerance if you replace the milk.
However, if you have plant-based milk on hand, you can effectively substitute it for milk in Hamburger Helper, especially if you want to vary the flavor significantly. These types of milk come in a variety of forms, including those made from grains (such as oat, rice, or quinoa), seeds (such as hemp or sesame), and nuts (almond, cashew, etc.)
Because plant-based milk can separate when exposed to high heat for an extended period of time, it’s best to add it at the conclusion of the cooking process. Emulsifiers, such as lecithin, are used in many plant-based milk brands.
Another issue is that many types of plant-based milk have different textures than ordinary milk, and therefore don’t thicken sauces as well as milk. If your sauce doesn’t thicken, prepare a paste with a little cornstarch and water.
Soy Milk As A Milk Substitute For Hamburger Helper
Soy milk is one of the most common plant-based milks, and it works well in Hamburger Helper because the dish’s rich tastes conceal the taste of the milk.
Instead of ordinary milk, use equal amounts of unflavored, unsweetened soy milk.
Coconut Milk As A Milk Substitute For Hamburger Helper
When using Hamburger Helper, coconut milk can be used as a milk substitute because it has a comparable texture to regular milk and will produce a dish that is just as creamy.
Substitute equal amounts of coconut milk for the milk in your recipe. You may use coconut cream instead, but it will thicken the dish and give it a rich, coconutty flavor.
However, because the flavor of coconut milk does not go well with hamburgers, use unflavored, unsweetened coconut milk instead.
Oat Milk As A Milk Substitute For Hamburger Helper
Use oat milk to achieve the thick, creamy texture that regular milk offers your hamburger sauce, as it has the same smoothness and little sweetness.
Nut Milk As A Milk Substitute For Hamburger Helper
Nut-based milk is widely accessible and can be produced with a variety of nuts. The problem with using nut milk in a hamburger is that the nutty flavor might still show through, drastically altering the dish.
Almond milk is the greatest milk alternative for Hamburger Helper because it lacks the nutty, bitter flavor that other nut milks, such as hazelnut milk, can have. Almond milk, on the other hand, is generally thin and liquid, so it won’t give your food the same texture as conventional milk.
The texture of cashew and macadamia milk is thicker and creamier, but the flavor is more powerful and nutty not bad, but uncommon in a hamburger dish.
Is oat milk suitable for mac and cheese?
Use store-bought or homemade oat milk to make this mac and cheese! You can use unsweetened store-bought oat milk or prepare your own with relative ease. Only oats, water, a strainer, and a blender are required. If you wish to make your own unsweetened oat milk, you can find the recipe here.
Is it possible to make macaroni and cheese with almond milk instead of ordinary milk?
Some of these substitutes may react differently in the sauce, requiring more roux, but we’ll go over all of that and more later.
Cream cheese is one of the greatest milk alternatives available. It has a mellow, slightly sweet flavor that is very similar to milk. This is one of the reasons why it’s such a good alternative.
The consistency is the evident difference between these two substances. Cream cheese is much thicker and more spreadable than regular cheese. This is what gives it that extra creaminess, making your mac and cheese creamier as well.
Simply replace the milk with equal parts cream cheese to make a cream cheese replacement. You can also leave off the butter due to the consistency of the dish. You’ll still have a sauce that’s really rich, creamy, and cheesy!
It may be easier to soften or melt your cream cheese before adding it to your sauce.
Here’s a fun tip: test different kinds of cream cheese, as well as different flavors. For our macaroni and cheese, we like to use herb-flavored cream cheese. It offers a fresh flavor dimension without requiring any additional effort!
Sour cream is another excellent milk substitute, especially if you want a more rich flavor with similar textures.
It has a viscosity that is slightly thicker than milk and slightly thicker than cream. It has a deliciously acidic and almost sour (thus the name) flavor that gives mac & cheese a unique twist.
Milk can be substituted in equal parts with sour cream, and the sauce is prepared in the same manner.
The flavor, however, is distinct from cream cheese, being less neutral and less sweet. It’s possible that you’ll need to add more ingredients to bring it up to par.
You can add some freshly minced garlic or other dried herbs to break up the acidity of the sour cream. It doesn’t modify the tart flavor; rather, it perfectly complements it.
In addition to milk, sour cream can be used. When opposed to a normal bechamel, you can use half milk and half sour cream to make a well-balanced, more complicated sauce.
Sour cream can be used in place of Greek yogurt in macaroni and cheese recipes. Because the consistency and flavor of yogurt and sour cream are so similar, they can be used interchangeably.
Another excellent replacement is plain Greek yogurt. Plain yogurt and sour cream, as previously stated, are quite similar in consistency and flavor, and can thus be used interchangeably.
Plain yogurt will make your spaghetti sauce considerably creamier and add a delightful tangy flavor that may be readily altered.
When compared to regular, low-fat, or fat-free yogurt, Greek yogurt produces much creamier and thicker results.
When using yogurt in any dish that calls for heating, it’s critical to remember to do it slowly. Yogurt has a tendency to split if heated too quickly (the water and fat separates).
When making a yogurt sauce, cook the yogurt separately over a double boiler or in a small pot very gently before adding it to the roux.
Make sure to whisk regularly while heating the yogurt, and keep the heat low when making the sauce.
When replacing milk with cream, you can’t go wrong, but make sure it’s whipping cream. Whipping cream is lighter than double cream, making it easier to integrate into the roux.
If you use cream instead of milk, your macaroni and cheese will be considerably creamier and richer. You can omit the butter, but we wouldn’t recommend skipping it.
Because the cream will dilute the color of the cheese sauce, choose a brighter cheese, such as an orange cheddar, if you prefer a more yellow mac and cheese.
Moving on to a non-dairy and vegan alternative, coconut milk is an excellent choice that is just as readily available as the dairy-based alternatives.
Coconut milk has an unique coconut flavor that translates very marginally into cooked mac and cheese you’ll notice a difference, but it won’t punch you in the face.
If you don’t like the taste of coconut, dilute it with water or add strong aromatics like herbs or garlic. We also frequently use coconut cream for coconut milk, which results in a much creamier sauce.
To get the finest results, use unsweetened, full-fat coconut milk. We also choose canned versions over bottled ones because they are usually much richer and creamier.
Almond milk is another dairy-free milk that works well as a milk substitute in macaroni and cheese.
It has an unique almond or nutty flavor, just like coconut milk and any other type of milk, whether plant or animal-based. You either love it or loathe it, but you have to try it with mac and cheese before you make up your mind!
Almond milk is available in sweetened and unsweetened varieties, and the choice is entirely yours.
When making a mac and cheese sauce, we like the sweetened variants because they more closely approximate the sweetness of the milk but that is entirely up to personal opinion!
Because almond milk is significantly thinner than milk, it will not form a thick and creamy sauce. You can either add more roux (flour and butter combination) or cheese to remedy this.
Soy milk was one of the earliest non-dairy milk alternatives, so it’ll naturally work well as a milk substitute in mac & cheese!
Many people dislike soy milk because of its distinct flavor, but by simply balancing it with other ingredients, it can be enjoyed by everybody.
You can also choose a cheese that is more fragrant and aromatic to produce a more nuanced flavor profile.
Soy milk is naturally less sweet than milk, but in terms of consistency, it comes close.
We recommend soy milk that is unsweetened and unflavored. If you choose a vanilla-flavored soymilk, it may clash with the macaroni and cheese’s other flavors.
It will produce an artificial sweetness in pasta that will be difficult to balance.
Other Dairy-Based Milks
Animal-based milks, such as goat, sheep, and camel milk, are briefly discussed.
Each of these milks has a distinct flavor profile that may not appeal to everyone, but if you’re feeling adventurous and have access to these varieties of milk, give them a try! Perhaps you’ll find a new favorite!
When compared to cow’s milk, they are often richer and less acidic, although the consistency is nearly identical. These milks can be substituted in equal quantities and the sauce made in the same manner.
You can thin these milks with water or a more neutral-tasting milk, or add aromatics like garlic, herbs, and spices to neutralize the flavor.
Because some cheeses have a tendency to entirely negate the flavor, we recommend starting with just the milk (without adding spices).
Many of these milks, such as goat milk, have a significantly lower lactose concentration, therefore lactose-intolerant people may not have the same problems with these milks.
Powdered or Evaporated Milk
Because of its lengthy shelf life, powdered milk is an excellent substitute. It’s the greatest milk substitute if you run out of fresh milk unexpectedly.
You may save yourself a lot of stress by just keeping a carton of powdered milk in your pantry.
Powdered milk is prepared by mixing ordinary water with milk powder and then using it to make the sauce.
In general, it produces a creamier and sweeter milk than ordinary milk. This sweetness is well-balanced by the recipe’s normal salt levels, and it’s very tasty.
Evaporated milk is a type of milk that has a lower water level than regular milk but isn’t powdered. This type of milk can also be used as a substitute for powdered milk, and it may even work better.
Because it has a sweeter flavor than ordinary and powdered milk, you may need to thin or dilute it with regular milk or water, or balance it out with other flavors.
Condensed milk is a sweeter form of evaporated milk with a viscosity similar to syrup. Unless it’s been diluted, we wouldn’t use this for macaroni and cheese.
We felt compelled to mention condensed milk because it is frequently confused with evaporated milk.
When it comes to dairy-free milk alternatives, oat milk is another favorite of ours.
We’ve only tasted this type of milk a couple of times, but it’s wonderful, filling, and a great non-dairy alternative.
It is slightly sweeter than milk, but only slightly. It doesn’t have a particularly unique or pungent flavor, unlike many other nut and cereal-based milk replacements.
It fits in wonderfully with the macaroni and cheese recipe, and you’d never know it was there! To avoid an imbalanced dish, use the unsweetened version, as with most alternatives.
Cashew milk is the second nut-based milk worth mentioning. It has a silky-smooth smoothness and a rich, mild milk-like flavor.
When used as a replacement in macaroni and cheese, it will blend in so well that most people will not notice the difference.
Cashew milk can be used in the same way as ordinary milk, substituting in equal portions. To avoid the formation of odd flavors, use an unsweetened and unflavored version.
Another thing to remember, which many people overlook, is that cashews are not suitable for persons with nut allergies. Even if a person has a nut allergy, they can have a severe allergic reaction.
Quinoa milk is a lesser-known plant milk, but we believe it deserves more attention. It is, of course, far more difficult to obtain.
If you do have the chance to use it, the first recipe you should try is macaroni and cheese. Quinoa seeds and water are used to make this grain-based milk, which is similar to nut milk.
Quinoa milk has a distinct quinoa flavor that is somewhat sweeter and nuttier. The nutty flavor is quite noticeable in macaroni and cheese recipes, and it creates a beautifully balanced flavor profile.
This milk is ideal for experimenting with cheese because its flavor is neutral enough to go with almost any other flavor.
You can make the macaroni sauce in the same way by replacing conventional milk with quinoa milk in equal amounts.
Rice milk has a flavor that is strikingly similar to cow’s milk! You and your finicky visitors will hardly notice the difference in the macaroni and cheese.
The primary difference, on the other hand, is in the constancy. Rice milk is not as creamy as cow’s milk and has a watery viscosity.
This can be readily remedied by adding more roux (a thickening agent made from melted butter and flour) or cheese to the recipe. The cheese will both glue the sauce together and add creaminess.
Hemp Seed Milk
Hemp products are becoming more popular and widely used, particularly in daily recipes such as mac and cheese.
Hemp seed milk is particularly nutritious when compared to other hemp products from a nutritional aspect.
Hemp seed milk has a nutty, earthy flavor that some people like. It’s also quite thick and creamy, so when combined with the cheese, it’ll make your sauce even creamier.
Because hemp milk has a thinner viscosity than regular milk, you’ll need to use a little less roux to prepare the macaroni sauce.
After you’ve made the sauce, thin it with a little water to make it more spreadable, although this is entirely up to you.
Another thing to keep in mind is that people who are used to or like sweet milk variants may find the nutty flavor harsh. You can help this by adding some sugar or syrup, but it is entirely up to you.
Water or Butter
If none of the above-mentioned alternatives are accessible, this is a last-resort option.
This approach is a little more difficult because you must regularly monitor the sauce’s consistency and flavor.
Follow these steps to produce a delicious macaroni and cheese sauce with water and butter:
- Using equal parts butter and flour, make a roux. Then pour in the water, followed by the cheese.
- Use only a small amount of water! This will result in a runny sauce that will be unappealing. The water is only there to serve as a melting platform for the cheese.
- Use the cheese as the main liquid base for the sauce, as well as to thicken it and give it a creamy texture.
- You’ll need a lot of cheese, particularly the kind that melts easily, like cheddar or gouda. Soft cheeses should be avoided since they will become watery rather than thick.
- After you’ve obtained the desired consistency, add extra butter to give your sauce a richer flavor and continue to cook until the desired consistency is achieved once more.
- Make sure to season this sauce well, as the watery base might be boring (especially if you don’t use enough cheese or kinds with strong flavors).