Is Almond Milk Good If You Have High Cholesterol?

“Almonds are good for your heart,” says Dr. Day, a cardiologist who suggests almond milk to his heart patients. Unsweetened almond milk is low in saturated fat and has between 30 and 40 calories per cup. It also has no cholesterol because it is made from plants. Fortified versions have the same amount of vitamin D as skim cow’s milk and, in certain cases, up to 50% more calcium. According to study from the University of Maryland Medical Center in Baltimore, almond milk includes polyunsaturated fatty acids, which may help lower LDL cholesterol, reduce inflammation, and improve cognition (brain function). Unfortunately, as compared to cow’s milk and other milk alternatives, almond milk is poor in protein, making it a less desirable option.

Drink unsweetened almond milk to keep your heart healthy, according to Day. “The main problem with alternative milks is that they’re usually sweetened,” he says. “Any form of added sugar might be harmful to your heart.”

Is almond milk safe to drink if you have high cholesterol?

Almond milk, unlike cow’s milk, has no cholesterol or saturated fats, therefore it won’t harm your cardiovascular system. Almond milk is also abundant in omega-3 fatty acids, which can help lower your LDL cholesterol levels and protect your heart.

Is it true that almonds raise cholesterol levels?

Almonds and other tree nuts can help lower cholesterol levels in the blood. A new study found that adding walnuts to one’s diet can reduce the risk of heart problems in persons who have had a heart attack. Because all nuts are high in calories, a handful in a salad or as a snack would suffice.

If I have high cholesterol, what kind of milk should I drink?

Dairy products are recognized to have health benefits, particularly in terms of bone strength. Dairy products are high in the following nutrients:

Consumption of whole-fat dairy products has the unfavorable health consequence of raising LDL cholesterol levels. They’re heavy in cholesterol and saturated fat. Replace them with healthier, lower-fat alternatives, such as:

  • low-fat cottage cheese, part-skim milk mozzarella, and ricotta are examples of low-fat cheeses.

Lacks protein

Almond milk has only 1 gram of protein per cup (240 ml), compared to 8 and 7 grams in cow’s and soy milk, respectively (16, 17).

Protein is required for a variety of body processes, including muscular growth, skin and bone construction, and the generation of enzymes and hormones (18, 19, 20).

Beans, lentils, nuts, seeds, tofu, tempeh, and hemp seeds are among the high-protein dairy-free and plant-based foods.

If you don’t mind eating animal products, eggs, fish, poultry, and beef are all good sources of protein (21).

Unsuitable for infants

Cow’s or plant-based milks should not be given to children under the age of one year because they can inhibit iron absorption. Until 46 months of age, breastfeed or use infant formula exclusively until solid meals can be introduced (22).

Offer water as a nutritious beverage option in addition to breast milk or formula at 6 months of age. Cow’s milk can be given to your infant’s diet after the age of one (22).

Plant-based drinks, with the exception of soy milk, are inherently low in protein, fat, calories, and a variety of vitamins and minerals, including iron, vitamin D, and calcium. These nutrients are necessary for development and growth (23, 24).

Almond milk has only 39 calories per cup, 3 grams of fat, and 1 gram of protein (240 ml). This is insufficient for a developing infant (5, 24).

Continue to breastfeed or see your doctor for the best nondairy formula if you don’t want your kid to swallow cow’s milk (23).

May contain additives

Sugar, salt, gums, tastes, and lecithin and carrageenan can all be included in processed almond milk (types of emulsifiers).

Texture and consistency are achieved by the use of emulsifiers and gums. Unless ingested in really large quantities, they are harmless (25).

Despite this, a test-tube study indicated that carrageenan, which is often used as an emulsifier in almond milk and is generally considered harmless, may disturb intestinal health. Before any judgments can be drawn, however, further thorough research is required (26).

Despite these issues, many companies avoid using this ingredient entirely.

Furthermore, many flavored and sweetened almond milks include a lot of sugar. Sugar consumption can lead to weight gain, tooth problems, and other chronic illnesses (13, 14, 27).

Almond milk is low in protein, lipids, and nutrients necessary for an infant’s growth and development. Furthermore, many processed kinds contain sugar, salt, flavors, gums, and carrageenan, among other things.

Which nuts are beneficial for lowering cholesterol?

Almonds, pecans, walnuts, pistachios, and macadamia nuts, for example, can help lower LDL cholesterol. Eating tree nuts has been proven in studies to lower blood pressure and reduce inflammation, both of which are factors that can lead to heart disease.

When you have high cholesterol, what foods should you avoid?

While a small amount of cholesterol in your diet is acceptable, a large amount of saturated fat is not. High-saturated-fat diets have been related to higher blood cholesterol and a higher risk of heart disease.

Limit or avoid the following “unhealthy” high-cholesterol foods, which are also rich in saturated fat, according to experts:

Full-fat dairy

Saturated fat is abundant in whole milk, butter, full-fat yogurt, and cheese. Cheese is also heavy in salt, and most Americans consume much too much sodium.

When cooking, stick to 3 ounces of cheese each week and pick part-skim cheeses like Swiss or mozzarella. To obtain your calcium, drink skim (non-fat), 1 percent, or 2 percent milk. Look for yogurt that is low in fat or non-fat. Instead of butter, use extra-virgin olive oil or avocado oil.

Red meat

Saturated fat and cholesterol levels are high in steak, beef roast, ribs, pork chops, and ground beef.

Choose 90% lean ground beef, lean beef cuts (such as sirloin, tenderloin, filet or flank steak, pork loin or tenderloin), and lower-fat animal protein sources like baked skinless or lean ground chicken.

What’s the best way to get cholesterol out of your system?

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  • Consume foods that are good for your heart. A few dietary adjustments can help lower cholesterol and enhance heart health:
  • Increase your physical activity by exercising most days of the week. Exercise can help lower cholesterol levels.

Is almond milk safe for adults to drink?

Vitamin E, an important antioxidant, is abundant in almond milk. Vitamin E can aid in the prevention of significant health problems such as stroke, heart disease, and even cancer.

Enriched almond milk, depending on the brand, can also be a good source of:

Some critical nutrients found in other types of milk, such as vitamin D and protein, are not naturally present in almond milk. Many almond milk manufacturers sweeten it with sugar.

Look for unsweetened almond milk that has been fortified with elements like phosphorous, which helps with energy levels and bone health, and vitamin D to obtain the maximum nutritional benefit.

Who says almond milk isn’t good for you?

Allergies to milk are number five. If consumed in excess, almond milk might cause negative effects in people who are lactose intolerant. Such people may experience adverse reactions after ingesting almond milk, thus they should avoid it entirely.