Is Almond Milk Cheaper Than Regular Milk?

That is the question that the alternative milk business is trying to answer. According to new data issued this week by The Good Food Institute and the Plant-Based Foods Association, sales of plant-based variations have increased by 6% in the last year, accounting for 13% of the whole milk category.

Meanwhile, sales of cow’s milk have decreased by 3%, according to the report.

Consumers are switching for health reasons, dairy intolerance, ethical concerns about animal maltreatment in modern dairy farming practices or simply because they want another option to dairy, even if it costs more, according to industry experts.

According to the NPD group, more than one in ten customers (11%) are aiming to eat less dairy.

According to a price check by FreshDirect, the plant-based market’s largest drivers, almond milk and soy milk, cost over double at $4.29 a half-gallon (64-ounces) apiece, compared to $2.17 for ordinary dairy milk. Oat milk costs roughly 2.5 times as much as dairy milk, at $5.29 every half gallon.

According to Seifer, almond milk is the most important driver in the plant-based market, with soy milk coming in second. Other new varieties, such as oat milk, coconut, cashew, or rice milk, are also gaining popularity, though they’re mostly used in coffee to replicate the creamy feel of milk, smoothies, or cereal, according to him.

“In comparison to dairy milk, they’re rarely used for simply a glass of milk on their own,” Seifer remarked.

Some people are willing to pay a lot of money for non-dairy milks, especially oat milk. When Oatly, a Swedish oat milk company, sold out of its Barista Edition Oatmilk variant in December, one Amazon seller offered a 12-pack of the milk cartons for $226 (a 32-ounce carton costs $4.99).

To keep up with rising demand outside of dairy, even coffee shops have been expanding their milk offerings. Blue Bottle Coffee, based in California, offers oat and almond milk in addition to its standard dairy options.

“Our data shows a definite movement away from dairy milk and toward non-dairy alternatives such as almond and oat milk,” said Michael Phillips, director of coffee culture at Blue Bottle, who added that oat milk was first offered to cafes in 2017.

Plant-based yogurt has increased by 39 percent, while regular yogurt has fallen by 3%; plant-based cheese has expanded by 19 percent, while conventional cheese has remained flat; and plant-based ice cream has grown by 27 percent, while traditional dairy ice cream has grown by just 1%.

Furthermore, plant-based food sales have increased by 11% in the last year, putting the overall plant-based market at $4.5 billion, up from $3.3 billion last year.

In the meantime, the Dairy Farmers of America (DFA), a dairy marketing cooperative, reported a $1.1 billion drop in sales in 2018. In 2018, net sales were $13.6 billion, compared to $14.7 billion in 2017. Executives in the dairy business believe the milk beverage segment is competitive, and the dairy market as a whole is growing.

When it comes to feeding nut milks to babies, new parents should proceed with caution. Breast milk or soy-based infant formula are recommended for babies under the age of one year old, according to the American Academy of Pediatrics. Almond milk is not a suitable substitute for newborn formula.

When a toddler is over 12 months old, though, he or she can sip almond milk in between meals, according to Medical News Today.

When selecting for the best milk for your diet, keep the following elements in mind: nutritional value, intolerances, and flavor profile:

A fiber-rich boost and frothy foam to add to your latte

With two grams of fiber per cup, oat milk offers more fiber than other alternative milks and is thought to help decrease cholesterol. According to coffee experts, the softly sweet, somewhat nut-tasting milk is also ideal for latte foam.

“In steamed milk drinks, oat milk is popular because it replicates the velvety smoothness of dairy milk. It’s best for lattes and a popular among guests with nut allergies who can’t drink almond milk,” Phillips added.

To pair with cereal or add flavor to coffee and smoothies

Peanut-flavored milk may appeal to those without a peanut allergy who want to add a little flavor to plain cereals or brighten up a cup of coffee. Elmhurst Plant-Based Milks made headlines earlier this year when it introduced a milk made from crushed peanuts, filtered water, cane sugar for sweetness, salt, and natural flavors.

Consumers are most likely to try flavored milks, such as peanut, with cereal or in blended beverages, such as smoothies, according to Seifer.

Cow’s milk has more protein than a hard-boiled egg

Cow’s milk has a high nutritional profile, with eight grams of protein per cup, more protein than a hard-boiled egg, and is high in bone-building calcium. Those that aren’t fat-free, however, have more saturated fats and calories.

According to a study published in the Journal of Food Science and Technology, soy milk has the same amount of protein as cow’s milk. Soy milk with added sugar has a taste that is less like beans and more like the creamy rich texture of milk.

What is the cheapest type of milk?

What kind of milk is the cheapest? Skim milk is the cheapest option. Skim milk costs roughly $2 per gallon on average. Because it does not contain any of the fat that was removed at the start of the process, skim milk is substantially less expensive than whole milk.

What is the cheapest milk substitute?

Soy was shown to offer the most balanced nutritional profile of all the plant-based milk replacements in a 2018 study. Silk’s version offers 80 calories per cup, four grams of fat, seven grams of protein, and three grams of carbs, making it similar in protein and fat to a glass of 2 percent milk. Silk also adds gellan gum to thicken its soy milk and fortifies it with vitamins A, D2, and B12.

Soy milk is the cheapest of the plant-based optionsa half-gallon costs anywhere from $1 to $3and the easiest to get in any grocery store because it’s been around the longest. The main disadvantage is that soy milk is heat sensitive and will curdle at high temperatures. As a result, almond milk has become a popular milk substitute in coffee shops.

It is nutritious

Although almond milk does not compare to cow’s milk in terms of nutrition, enhanced products get close.

They usually contain extra vitamin D, calcium, and protein, making them nutritionally comparable to ordinary milk.

Almond milk, on the other hand, is naturally high in various vitamins and minerals, particularly vitamin E.

The table below compares the amounts of a few nutrients, vitamins, and minerals found in a cup of enriched commercial almond milk versus a cup of low-fat cow’s milk, as well as some daily values (DV) (2, 3).

Why are almonds so costly?

Due to high land prices, a lengthy harvesting procedure, drought conditions, and higher labor and pollination costs, almonds are expensive. Almond trees are enormous and require a lot of land and water, which is difficult to come by in a place where land is scarce and droughts are common.

Is it true that non-dairy milk is more expensive?

According to a Mintec study, while plant-based milk retail costs can be twice as high as dairy milk, the premium is justified due to the higher cost of blending, bottling, and packaging ingredients. Analysts discovered that dairy milk is actually underpriced.

What kind of milk is the healthiest to drink?

Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.

Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.

Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.

On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.

The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.

What is the most costly milk?

There’s no better way to start the day than with a hot cup of coffee, and there’s no better way to empty your wallet than with Kopi Luwak, Indonesia’s most costly coffee bean. Because of the way it is processed, Kopi Luwak is a unique coffee. The beans are consumed by an Asian Palm Civet, who then excretes them. The civet’s digestive mechanism is said to make these beans the greatest in the world.

So, how much would these beans that have been prepared in a unique way set you back? Around $700 per kilo that’s a price that’ll make you jump out of bed in the morning!

The world’s most expensive milk

And, of course, no excessively expensive coffee is complete without outrageously expensive milk. The most expensive milk on the market is $43 a quart from Nakazawa Foods in Japan, which is more than 30 times the average price of milk.

Why is it so pricey? This milk is said to have exceptional stress-relieving properties. The secret to its attributes is that the milk is only obtained from cows once a week at dawn, when the animals release higher levels of the hormone melatonin; qualities that you surely need in milk that costs so much!

Fancy cheese for a pretty penny

Cows from Nakazawa Food aren’t the only ones who provide highly sought-after milk. Serbia produces the world’s most costly cheese, which is prepared with donkey milk. Pule is the name of the cheese, and it is extremely difficult to create, which is why it is so pricey. The cheese-making donkeys must be milked three times a day by hand, yielding one liter each time. Pule takes 25 liters to make one liter, making it a very time-consuming product to make! Over $600 per pound has been known to be paid for the cheese.

World’s most expensive (and bizarre) fruit

Enough with the dairy goods, since even if you’re not lactose intolerant, those exorbitant costs will make you sick to your stomach. However, it appears that the world of high-priced non-dairy products, as well as the manufacturing process, can get out of hand!

The most expensive fruit in the world is a pineapple grown in Cornwall, England. Doesn’t this seem like an odd spot to cultivate a tropical fruit? That’s right, it is! The cultivation of the world’s most valuable pineapple is extremely difficult. So, what’s the secret to these pineapples’ high price? They are said to have grown in 30 tons of manure and have been bathed in horse urine. It may sound disgusting, but they are reportedly so tasty that they can sell for around $15,000.

Strawberry dessert with a pricy surprise

On the menu at Arnaud’s in New Orleans, there’s a strawberry dessert that costs $3.95 million. While the strawberries themselves are indeed delectable, the dessert’s main cost stems from the fact that it is included in the restaurant’s engagement package. This after-dinner delight is accompanied by a 7.09 carat pink diamond ring.

So, if you want to kill two birds with one stone and receive a classy and tasty meal while also avoiding an expensive engagement, this could be the $3.95 million dessert for you!

World’s most expensive restaurant

When it comes to pricey and life-changing meals, the world’s most expensive restaurant will undoubtedly tantalize your taste buds with an unrivaled dining experience. Masa is a Japanese restaurant in New York City that first opened its doors in 2004.

So, how much would a meal at the world’s most expensive restaurant set you back? The average cost of a meal at Masa is about $450. However, you might easily spend much more than $450 in a single sitting. The most expensive wine on the menu, for example, is the 1996 Chateau Lafite Rothschild, which costs $3000 on its own.

Japanese food will cost you a lot of money

Japan produces some of the world’s most consistently costly food, which is unsurprising given the country’s relatively high cost of living. We already know that Japanese cows generate the most costly milk in the world, but they also produce the most expensive meat!

Wagyu cattle, the world’s most valuable cows, are produced outside of Tokyo, Japan. A complete Wagyu rib eye for a private party at Craftsteak in New York City, for example, may cost up to $2800. If you buy Wagyu steak in Japan rather than abroad, the meat will almost certainly be less expensive, but it will still be prohibitively expensive!

A burger that costs a bundle

Wagyu beef isn’t used in the world’s most expensive hamburger, which is interesting. The “Douche Burger” from the New York City food truck 666 costs $666, making it the most expensive burger in the world. But what is the pricey component if it isn’t prepared with Wagyu beef? Kobe beef, which is also a Japanese delicacy!

This burger is topped with caviar, lobster, truffles, Gruyere cheese, and a champagne steaming BBQ sauce, which includes none other than our favorite Kopi Luwak coffee!

A bizarrely expensive burger

To spend way too much on a burger, you don’t have to buy the world’s most expensive burger. You may simply dash down the road to your nearest Wendy’s (if you live in Japan at least). The Lobster Surf & Turf burger on Wendy’s Japan’s menu costs $16, significantly more than the usual fast food patty!

Washing down an outrageously expensive meal

So, how do you wash down some of the most costly dinners on the planet? Of course, with the world’s most expensive wine!

Good wine is said to be matured, yet the world’s most costly wine isn’t that old (though probably still older than anything you can safely afford). It’s a Heidsieck from 1907.

Though Heidsieck isn’t the world’s oldest wine, it does have a fascinating backstory. The wine was recovered in 1997 after being shipwrecked off the shore of Finland. A total of 200 bottles were found and recovered. This exceedingly rare and experimental wine costs $275,000 each bottle!

Whether you want to spend your whole income on a morning cup of coffee or forego buying a house in exchange for a bottle of wine, you will undoubtedly be able to find an outrageously costly meal to indulge in!

Is almond milk safe for adults to drink?

Vitamin E, an important antioxidant, is abundant in almond milk. Vitamin E can aid in the prevention of significant health problems such as stroke, heart disease, and even cancer.

Enriched almond milk, depending on the brand, can also be a good source of:

Some critical nutrients found in other types of milk, such as vitamin D and protein, are not naturally present in almond milk. Many almond milk manufacturers sweeten it with sugar.

Look for unsweetened almond milk that has been fortified with elements like phosphorous, which helps with energy levels and bone health, and vitamin D to obtain the maximum nutritional benefit.

Which milk is the most effective for weight loss?

For most people, cow’s milk is the ideal option because it provides a good source of protein and calcium.

Switch to reduced-fat or skim milk if you’re attempting to lose weight.

Lactose intolerant people should choose lactose-free milk.

Soy milk is recommended for those who have a cow’s milk protein allergy or who eat a vegan or plant-based diet because it contains the majority of the nutrients found in cow’s milk.

Calcium and vitamin D are essential in all types of milk, so pick calcium- and vitamin D-fortified versions whenever possible.

Why Lite n’ Easy?

Ashleigh Jones is a Registered Dietitian with over 10 years of experience in hospitals, corporate health, private practice, and the food sector. She is a published researcher who has worked in a variety of fields, including genetics, multiple sclerosis, and sports nutrition. Ashleigh is an expert in endocrine problems, having a special focus in weight loss, pituitary and thyroid disorders, and diabetes management. Ashleigh is passionate about encouraging healthy habits, particularly among busy people, and she provides simple and long-term nutrition solutions.