Protein powder tastes better when blended with almond milk than when mixed with water. It has a deeper flavor and a creamier texture. However, combining protein powder with almond milk will alter your protein shake’s nutritional profile.
Is almond milk OK for protein smoothies?
Many of my lactose-intolerant nutrition clients ask if almond milk is a good drink to mix with whey protein, so I thought I’d answer that topic.
Is it possible to combine whey protein and almond milk? Yes, combining whey with almond milk is a low-calorie option that improves the taste and texture of the protein shake, making it more delicious. Sweetened almond milk is wonderful before and after a workout, but unsweetened almond milk is ideal because it contains fewer calories. For lactose-intolerant people, combining whey and almond milk is also a good option.
That being said, before you start mixing whey protein with almond milk, you should be aware of the benefits and drawbacks, as well as how to do it correctly for the best results.
This is part of our What Can You Mix With Whey Protein series (13 Examples)
What kind of milk should you use for protein shakes?
Because it contains less saturated fat than whole milk, 2 percent milk is the ideal choice for most people when making a protein shake. Too much saturated fat in your diet can increase your risk of heart disease. Because of the larger fat content, whole milk has more calories than 2 percent milk. If you’re attempting to gain weight because of an illness or to enhance your health, your doctor may suggest creating protein shakes with whole milk since you need more calories.
Why is almond milk used in protein shakes?
Almond milk is ideal for athletes who want the consistency of cow’s milk but don’t want to consume dairy. Almond milk can also be vitamin-fortified, containing vitamins A, D, and E, as well as riboflavin, a crucial component that aids in the breakdown of carbohydrates into fuel. However, almond milk has only about 1 gram of protein per serving, far less than the 6-8 grams of protein found in cow’s milk or soy milk.
Is almond milk healthy for muscular growth?
For years, the argument between almond milk and cow’s milk has raged in the health community, but which is best for bodybuilders? When it comes to addressing this question as athletes with very particular body goals, there are numerous aspects to consider.
I wanted to delve more into this topic as a nutrition coach who deals with bodybuilders.
Almond milk is beneficial to bodybuilding since it is a low-calorie milk choice that allows calories to be spent on foods that are more filling than milk. Because almond milk is high in fat and low in protein, make sure the rest of your meals are high in lean protein.
What type of milk is better for muscle growth?
Reuters Health – NEW YORK (Reuters Health) – According to a new study, weightlifters who drink skim milk after a workout create approximately twice as much muscle as those who drink soy drinks.
It is nutritious
Although almond milk does not compare to cow’s milk in terms of nutrition, enhanced products get close.
They usually contain extra vitamin D, calcium, and protein, making them nutritionally comparable to ordinary milk.
Almond milk, on the other hand, is naturally high in various vitamins and minerals, particularly vitamin E.
The table below compares the amounts of a few nutrients, vitamins, and minerals found in a cup of enriched commercial almond milk versus a cup of low-fat cow’s milk, as well as some daily values (DV) (2, 3).
Is almond milk a good way to lose weight?
Plant-based beverages have fewer calories than traditional dairy milk. Switching to almond milk may help people lose weight by lowering their calorie intake (3).
Weight loss can typically be achieved or aided by reducing food energy consumption (4).
Depending on your goals, small switches from high-calorie items to low-calorie foods can be an efficient approach to reduce or maintain calorie intake (4).
A evaluation of 67 studies suggests that lowering dietary energy consumption may aid with weight loss (5).
Many commercial almond milks, on the other hand, are sweetened or flavored with added sugars, making them higher in calories. Varying brands may use different amounts of sugar, so if you’re concerned about sugar, examine the nutrition label and ingredient list.
Additionally, because unfiltered, handmade almond milk may include more almonds, it may be higher in calories.
Which milk has the highest protein content?
Dry milk has the largest protein level 26.32g protein per 100g serving for whole dry milk and 36.16g protein per 100g serving for nonfat dry milk but when you rehydrate the concentrated dry milk with water, the protein amount drops.