Is Almond Milk Bad For Teeth?

Almond milk is a good way to get your almond fix. Although this superfood is high in vitamin E, healthy fats, and even protein, the almond’s hard surface and oblong form can injure your teeth, causing them to chip or break.

Is it true that almond milk is excellent for your teeth?

Because almond milk is plant-based, it does not contain as much calcium as animal milk, but it is still a good source of this mineral, which helps to keep your teeth and bones strong and thick.

What kind of milk is best for your teeth?

There are many different types of milk to select from, but which one is best for your teeth? Here’s what you should know in order to make the best choice for your smile:

  • Cow’s Milk: Cow’s milk is well-known for strengthening teeth since it contains calcium, which your body does not make naturally. Because your enamel is the most mineralized substance in your body, increasing your calcium intake will help your teeth’s outer layer to harden and become more resistant to cavity-causing bacteria.
  • Soy Milk: Soy milk has a lot of essential minerals, however it has a lot less calcium than cow’s milk. Soy can enhance the growth of an acid-producing oral bacterium 5 to 6 times faster than cow’s milk, despite its ability to prevent tooth decay. As a result, while it can help to build your enamel, it can also raise your chances of getting cavities.
  • Almond Milk: Even if you’re lactose intolerant, milk should still be a part of your diet. Choose a calcium-fortified almond milk instead of cow’s milk, but make sure it isn’t sweetened.

Lacks protein

Almond milk has only 1 gram of protein per cup (240 ml), compared to 8 and 7 grams in cow’s and soy milk, respectively (16, 17).

Protein is required for a variety of body processes, including muscular growth, skin and bone construction, and the generation of enzymes and hormones (18, 19, 20).

Beans, lentils, nuts, seeds, tofu, tempeh, and hemp seeds are among the high-protein dairy-free and plant-based foods.

If you don’t mind eating animal products, eggs, fish, poultry, and beef are all good sources of protein (21).

Unsuitable for infants

Cow’s or plant-based milks should not be given to children under the age of one year because they can inhibit iron absorption. Until 46 months of age, breastfeed or use infant formula exclusively until solid meals can be introduced (22).

Offer water as a nutritious beverage option in addition to breast milk or formula at 6 months of age. Cow’s milk can be given to your infant’s diet after the age of one (22).

Plant-based drinks, with the exception of soy milk, are inherently low in protein, fat, calories, and a variety of vitamins and minerals, including iron, vitamin D, and calcium. These nutrients are necessary for development and growth (23, 24).

Almond milk has only 39 calories per cup, 3 grams of fat, and 1 gram of protein (240 ml). This is insufficient for a developing infant (5, 24).

Continue to breastfeed or see your doctor for the best nondairy formula if you don’t want your kid to swallow cow’s milk (23).

May contain additives

Sugar, salt, gums, tastes, and lecithin and carrageenan can all be included in processed almond milk (types of emulsifiers).

Texture and consistency are achieved by the use of emulsifiers and gums. Unless ingested in really large quantities, they are harmless (25).

Despite this, a test-tube study indicated that carrageenan, which is often used as an emulsifier in almond milk and is generally considered harmless, may disturb intestinal health. Before any judgments can be drawn, however, further thorough research is required (26).

Despite these issues, many companies avoid using this ingredient entirely.

Furthermore, many flavored and sweetened almond milks include a lot of sugar. Sugar consumption can lead to weight gain, tooth problems, and other chronic illnesses (13, 14, 27).

Almond milk is low in protein, lipids, and nutrients necessary for an infant’s growth and development. Furthermore, many processed kinds contain sugar, salt, flavors, gums, and carrageenan, among other things.

Is almond milk just as awful as ordinary milk in terms of health?

Almond milk is one of the most popular and readily available plant-based milks currently available (vegan). It’s nutritious, healthful, and packed with vitamins, antioxidants, and minerals. It is also cholesterol-free and contains extremely little calories and sugars.

Almond milk is regarded to be healthier than cow’s milk in general. While both contain a variety of nutrients and vitamins, the main difference is that almond milk has fewer calories than regular dairy milk.

It is nutritious

Although almond milk does not compare to cow’s milk in terms of nutrition, enhanced products get close.

They usually contain extra vitamin D, calcium, and protein, making them nutritionally comparable to ordinary milk.

Almond milk, on the other hand, is naturally high in various vitamins and minerals, particularly vitamin E.

The table below compares the amounts of a few nutrients, vitamins, and minerals found in a cup of enriched commercial almond milk versus a cup of low-fat cow’s milk, as well as some daily values (DV) (2, 3).

Which type of milk is the most nutritious?

Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.

Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.

Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.

On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.

The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.

Is unsweetened almond milk bad for your teeth?

Almond milk is a good way to get your almond fix. Although this superfood is high in vitamin E, healthy fats, and even protein, the almond’s hard surface and oblong form can injure your teeth, causing them to chip or break.

Is milk good for tooth enamel?

The average American consumes 22 grams of sugar each day, more than twice the daily recommended amount. All of that sugar damages tooth enamel, which can lead to cavities and other oral problems. Sugar content in some of the beverages we consume is unexpected. The finest and worst drinks for your teeth are listed here.


Water, particularly fluoridated water, aids in the strengthening and cleaning of teeth. Water cleans your teeth by removing any remaining meals or acids with each sip. It also removes bacteria and carbohydrates that can cause cavities in the future. Water is calorie-free and aids in restoring the pH balance in your mouth to combat dangerous acid levels.


Calcium is abundant in milk and other dairy products, which helps to strengthen bones and teeth. Milk also contains casein, a protein that helps to prevent tooth decay by strengthening tooth enamel. Milk’s calcium and phosphorus help to strengthen and repair tooth enamel that has been damaged by acid.

Low Sugar Vegetable Juice

Vegetable juice is one of the healthiest things you can eat, so it seems to reason that it would benefit your oral health. When buying or manufacturing vegetable juice, keep the amount of fruit in the juice to a minimum, as fruits are high in sugar. Dark green vegetable juices are often excellent for your teeth. Kale or spinach juice contains beneficial B vitamins that can aid in the prevention of gum disease. Leafy greens are also abundant in calcium, which helps to maintain the health of your teeth enamel.

Look for juices that contain little amounts of apple or carrots if you want your vegetable juice to be a little sweeter, as they are delicious and healthful in moderation.

Fruit Juices

Fruit juices are frequently substituted for sugary drinks, but did you realize that certain juices contain as much sugar as the most popular colas? Apple juice contains up to 10 teaspoons of sugar per serving, the same amount as a major brand cola. Fruit juice contains sugar and citric acids, which can cause tooth damage. If you must drink juice, dilute it with water to reduce the sugar content. Alternatively, you might seek for low-sugar juice alternatives.

Sports Drinks

Sports drinks can have up to 19 grams of sugar per serving, which is higher than most cola beverages. Furthermore, sports drinks contain a high amount of sodium (salt), equivalent to a bag of potato chips each bottle. Sports drinks can erode dental enamel and include dangerously high quantities of calories.


Soft drinks are the gold standard of “bad for teeth.” Sodas are bad for your teeth because they include sugar and acid, two of the worst things for your teeth. Some sodas contain more than the daily recommended amount of sugar in a single 20-ounce bottle! The high sugar and acid content can eat away at the enamel of your teeth, causing cavities. Too much soda can cause irreversible damage to your health, resulting in diabetes and other disorders. To avoid exposing your teeth to excessive quantities of sugar and acid, it’s best to avoid sodas altogether.

How to Help Reduce Negative Effects

If your child drinks sugary drinks, they can help mitigate some of the bad effects by swishing water around in their mouth afterward. They should also brush their teeth for two minutes twice a day and floss once a day to remove debris from between their teeth.

Visit Our Office

Visit our office if you are concerned that your child is drinking too much soda or if they are complaining of sensitive teeth that could be related to consuming too many sugary drinks. We’ll assess your child’s smile and come up with the ideal treatment plan for them.

Is it true that milk can cause tooth decay?

Despite the fact that milk is good for your teeth, it contains lactose, a sugar. Bacteria still break it down in the same manner they break down fructose and glucose. Acid is created as the sugar is broken down, which causes tooth decay.

Who says almond milk isn’t good for you?

Allergies to milk are number five. If consumed in excess, almond milk might cause negative effects in people who are lactose intolerant. Such people may experience adverse reactions after ingesting almond milk, thus they should avoid it entirely.