Is Almond Milk Bad For Mucus?

According to a new study, a popular misunderstanding regarding milk is that it causes your body to produce more gooey mucus in your airways. This is absolutely wrong. The milk-mucus link, however, is a fallacy, according to review author Dr. Ian Balfour-Lynn, a pediatric pulmonologist at London’s Royal Brompton Hospital.

Is almond milk harmful to one’s health?

Dairy promotes intestinal inflammation in a large portion of the population. Milk has a tendency of inflaming the intestines and making you feel bloated, even if you don’t notice it on the outside. Assuming you don’t have a nut allergy, almond milk will not cause you to become inflamed. It has a calming effect on the intestines and, in most situations, has no detrimental effects on the digestive system.

Is almond milk beneficial to the lungs?

For lactose intolerant persons, almond milk is a safe and delicious dairy milk substitute. It’s also a sort of milk that’s good for persons with diabetes or who wish to lose weight because of its low calorie level.

Almond milk is a contentious topic as well as a tasty addition to your favorite foods and beverages. People who adore it may go on and on about how it outperforms other non-dairy milks like rice milk, oat milk, soya milk, and nut milks like cashew milk and hazelnut milk in terms of health advantages.

Soak almonds in water, ground them in a blender, and strain the mixture through cheesecloth to remove the particles from the liquid to make homemade almond milk. The end product has a creamy texture similar to dairy milk, but its nutty flavor enhances coffee, tea, cereals, smoothies, and baked goods.

If you choose not to make your own recipes, you may obtain your daily dose of vitamin D by purchasing a box of almond milk from any supermarket’s vegan section. Although it’s ideal for lactose intolerant people’s diets, a glass of almond milk isn’t a sufficient quantity of protein and other essential minerals for creating healthy muscles, hair, bones, and teeth.

Are Almonds Healthy?

Almonds have a pleasant flavor and are high in nutrients that promote good health. Calcium, magnesium, manganese, copper, tryptophan, vitamin E, phosphorus, and vitamin B2 are all abundant in them. They’re also a fantastic energy source. Almonds contain tryptophan, which helps with sleep and mood. Although some of these nutrients have been taken out during processing, top grade almond milk still contains a significant number of them.

However, almonds contain phytic acid, a naturally occurring chemical in plants that inhibits the absorption of zinc, iron, and calcium, resulting in mineral deficiencies. Consuming too many of these nuts can create digestive difficulties because they limit the body’s absorption ability.

How Can Almonds Help Your Lungs?

Almonds are a great source of omega-3 fatty acids, which are beneficial to those with COPD or other respiratory conditions. Lung inflammation, which causes mucus build-up, is reduced by eating a cup of almonds per day.

Mucous, often known as phlegm, is present in the mucus membranes and serves as a protective layer. Mucous can build up to an excess when you have a typical cold, food intolerances, allergies, the flu, or a persistent lung illness. Almonds, according to Traditional Chinese Medicine (TCM), relieve coughs by moving mucus from the lungs to the intestines.

Is Almond Milk Healthy?

Lactose intolerant people believe tasty almond milk to be the ideal dairy substitute because it is lactose-free. Due to commercial processing and packing, it may not contain all of the beneficial elements found in raw almonds. Furthermore, an 8-ounce portion of commercialised almond milk contains artificial sweeteners and food preservatives, which raise the risk of glucose intolerance, inflammation, and gastrointestinal issues.

So, in almond milk, there must be a lot of almonds, right? Regrettably, this is not the case. Almond milk is largely water with a small percentage of whole almonds ranging from 5 to 15%. To assist bone health, it could be fortified with pea protein and calcium, in variable levels depending on the brand. Check the amount of sugar in a single serving if you’re buying the flavoured type; it can be higher than you believe and not as healthy as you assume.

Almond milk is deficient in three key areas as compared to conventional milk: lactose (sugar), calcium, and protein. In comparison to an 8-ounce glass of dairy milk, which contains 8 grams of protein, almond milk contains only one gram of protein. As a result, almond milk is inadequate for a baby’s nutritional needs and should not be used as a substitute for breast milk or formula. It does, however, have definite health benefits, depending on the brand. Almond milk has a number of advantages, including:

Are All Types of Almond Milk Created Equally?

On the market, there are many different types of almond milk. Some have more nutrients than others, while some have more substances. When shopping for plant-based milks, deciphering the ingredient list on the label is critical, especially if you have a milk allergy.

To begin with, the fiber content allows us to determine the amount of almonds required in the manufacturing process. Understanding the gram of fiber ratio to almonds might help you figure this out. In general, 7 almond pieces contain 1 gram of fiber. The product’s protein composition should also be taken into consideration.

To be safe, look for unsweetened almond milks on the market, which contain about 30 to 40 calories, or less than half the calories of cow’s milk. Furthermore, the unsweetened variants do not include artificial sweeteners, making them ideal for blood sugar control.

Reading the label, like with other food items, provides you with all of the necessary information about the milk you intend to purchase. Despite coming from a natural source, certain almonds lose nutritious value during milk production, which is sometimes compensated with higher fat and sugar content.

Stick to homemade versions, or better yet, manufacture your own, to prevent bringing unhealthy milk products into your home.


Almonds should be soaked in water overnight to allow them to grow. Drain and dispose of the water. If necessary, peel the almonds. In a blender, combine all ingredients and blend until smooth. The almond milk can now be consumed straight away or strained using a fine sieve or cheesecloth. The pulp can be used as an additional ingredient in cookies or breads after filtering.

In the refrigerator, almond milk will last 3-4 days. It’s also worth noting that removing the peel from the almonds is recommended for persons with sensitive digestion. This can be done after the almonds have been soaked overnight.

Almond milk is an excellent alternative for those who enjoy the smoothness of milk but are concerned about the risks associated with cow’s milk. If you want to make it a regular part of your diet, talk to a doctor, a nutritionist, or a dietitian first to make sure you get all of the benefits and avoid the drawbacks.

Is it true that non-dairy milks create mucus?

While both studies indicated that dairy has no effect on mucus formation, more recent research suggests otherwise. According to a 2019 study, a dairy-free diet can help minimize mucus production.

How can I get rid of mucus in my throat as quickly as possible?

If excessive mucus production becomes a frequent and bothersome occurrence, visit your healthcare professional for a complete diagnosis and treatment plan.

Over-the-counter and prescription medications

  • OTC (over-the-counter) medications are those that can be purchased without a prescription. Expectorants like guaifenesin (Mucinex, Robitussin) thin and loosen mucus, allowing it to pass through your throat and chest.
  • Medications that require a prescription. Mucolytics are mucus thinners inhaled by a nebulizer, such as hypertonic saline (Nebusal) and dornase alfa (Pulmozyme). Your doctor would most likely prescribe medicines if your excess mucus is caused by a bacterial infection.

Self-care steps

Your doctor may also advise you to take certain self-care measures to assist reduce mucus, such as:

  • Warm salt water should be gargled. This home remedy can help remove mucus from the back of your throat while also potentially killing bacteria.
  • Keep yourself hydrated. Drinking plenty of liquids, particularly water, can assist ease congestion and aid mucus movement. Warm liquids can help, but stay away from caffeinated drinks.
  • Raise your brows. When you lie flat, it can seem like mucus is accumulating at the back of your throat.
  • Decongestants should be avoided. Although decongestants dry up secretions, they can make reducing mucus more challenging.
  • Irritants, scents, chemicals, and pollutants should all be avoided. These can irritate mucous membranes and cause the body to create extra mucus as a result.
  • If you smoke, make an effort to quit. Quitting smoking is beneficial, particularly if you have a chronic lung illness like asthma or COPD.

Does milk aggravate phlegm?

A clinical examination of milk consumption and phlegm generation in persons with the common cold found no link between milk consumption and phlegm production. The two study groups one drinking milk and the other soy milk had the identical self-reported mucous difficulties.

Is almond milk harmful to acid reflux sufferers?

Plant-based milks are a fantastic alternative for folks who are lactose intolerant or who just have more acid reflux symptoms when they consume dairy. These goods are now accessible in a variety of forms, including:

Almond milk, for example, has an alkaline composition that can help ease acid reflux symptoms by neutralizing stomach acidity. Soy milk is lower in fat than most dairy products, making it a better option for persons who suffer from GERD.

Carrageenan is a frequent nondairy beverage addition that may cause digestive issues. If you have GERD, read the labels and stay away from this addition.

Q. Is it healthy to drink almond milk every day?

A. Almond milk is healthy for your body. Drinking a glass of this delicious beverage every day will assist you in maintaining a healthy lifestyle. One of the most important advantages of drinking almond milk on a daily basis is that it strengthens your immune system and makes it easier to fight infections and disorders.

Q. Is almond milk healthier than milk?

A. Almond milk has a lower carbohydrate amount than ordinary milk, although having a higher fat content. As a result, because of its low calorie content, almond milk is usually the best choice for dieters. With only 40kCal calories per cup, dairy milk contains nearly double the number of calories as unsweetened almond milk.

Q. Is almond milk good for weight loss?

A. Of course. Your weight-loss journey will be aided with almond milk. It’s because of the low calorie count. Almond milk is a popular weight-loss food that can assist you in a variety of ways. It also has a good amount of protein and is low in fat. As a result, it’s good for weight loss.

Q. Are there any side effects of almond milk?

A. Of course. Almond milk may have some negative consequences. These adverse effects, on the other hand, are exclusively caused by overconsumption and nut allergies. Nut allergies, thyroid problems, excessive blood sugar, skin responses, and stomach problems are all possible side effects.

Q. Is almond milk good for the skin?

A. Of course. Almond milk is beneficial to the skin since it is high in moisture. As a result, the skin is rejuvenated and refreshed, remaining smooth, plump, and hydrated. It also has a lot of antioxidants, which assist to keep wrinkles and fine lines at bay.

Q. Which is healthier, almond or oat milk?

In terms of nutrition, almond milk is somewhat superior to oat milk. Almond milk, for example, is high in vitamin E, which is healthy for your skin and immune system.

Q. Can I drink almond milk at night?

A. Almond milk is a sleep-inducing alternative to the conventional bedtime treatment, and it may be a good choice. Additionally, it raises serotonin levels, which can aid in better sleep.

Q. When should I drink almond milk?

A. Almond milk can be consumed in the morning or at night. It is entirely up to you when you want it. To gain the health benefits, though, it is recommended to have it first thing in the morning.

Q. Can you warm up almond milk?

A. At room temperature, almond milk provides all of its benefits. Low to moderate temperatures can be used to heat or warm it. It’s not a good idea to heat almond milk to a high temperature because it reduces its nutritious value.

Q. What kind of milk is good for PCOS?

A. Women with PCOS are more likely to develop insulin resistance, and dairy consumption can raise insulin levels. As a result, seek for unsweetened almond milk, coconut milk, soy milk (unsweetened), hemp milk (unsweetened), flax milk (unsweetened), cashew milk (unsweetened), pea milk (unsweetened), and other healthy choices.

Is it possible to consume too much almond milk?

Sweetened almond milk provides certain health benefits, but there are a few things to remember:

Protein content is low. The protein content of sweetened almond milk is lower than that of soy milk or cow’s milk. Each 8-ounce serving contains 1 gram of protein. If you switch to almond milk, be sure you’re receiving adequate protein from other sources.

Calorie content is higher. Sweetened almond milk is higher in sugar and calories than unsweetened almond milk. Drinking too much sweetened almond milk (or other sweetened beverage) can make you gain weight.

Not suited for children under the age of three. Protein levels in sweetened almond milk are minimal. It is not suggested for babies under the age of one year.

Almond milk that has not been sweetened is healthier than almond milk that has been sweetened. Enjoy sweetened almond milk in moderation if you desire it.

It is nutritious

Although almond milk does not compare to cow’s milk in terms of nutrition, enhanced products get close.

They usually contain extra vitamin D, calcium, and protein, making them nutritionally comparable to ordinary milk.

Almond milk, on the other hand, is naturally high in various vitamins and minerals, particularly vitamin E.

The table below compares the amounts of a few nutrients, vitamins, and minerals found in a cup of enriched commercial almond milk versus a cup of low-fat cow’s milk, as well as some daily values (DV) (2, 3).