Almond milk is a plant-based, dairy-free beverage that is ideal for persons who are allergic to cow’s milk or who follow a vegan diet.
Lactose intolerance is a disorder in which a person is unable to digest lactose, a sugar found naturally in animal milks. Almond milk is a good alternative for people who have lactose intolerance because almonds are inherently lactose-free.
Low in calories
When compared to other’milks,’ almond milk has one of the lowest calorie counts, ranging from 30 to 55 calories per 100ml. This makes it a good choice for people watching their weight.
May be a useful source of calcium
For people who follow a plant-based or vegan diet, fortified almond milk is an excellent source of calcium. Fortified commercial goods typically include roughly 120 mg of calcium per 100 mL, which is comparable to cow’s milk. This mineral’s recommended daily allowance for adults is 700mg. This mineral is not abundant in homemade almond milk.
May be a source of vitamins
Almonds are high in vitamin E, an important antioxidant that aids in the maintenance of healthy skin and eyes, as well as the immune system. Some commercial versions are supplemented with additional vitamins, such as vitamin D, which is necessary for the body’s calcium regulation. Because vitamin B12 is only available naturally in animal-derived foods, most fortified plant’milks’ have additional vitamin B12, which is essential for nervous system function.
Which milk has the most calcium?
Cow’s and goat’s milk have the highest calcium content and hence deliver the greatest bang for your buck (300 mg per cup). Milk alternatives such as soy and almond milk are available for people who can’t consume dairy due to allergies or dietary limitations.
These milk substitutes have some advantages, although they are often deficient in calcium. Alternatives to calcium-fortified milk aren’t as enticing as they appear…
As you can see, the calcium frequently separates from the liquid and sits at the bottom of the container, which isn’t very useful! Furthermore, the calcium in calcium-fortified milk is virtually usually derived from rocks. This is a problem since your body was not meant to eat rocks.
You won’t have to worry with any of the unwanted effects that rock-based calcium supplements bring because the calcium is plant-based (looking at you constipation).
Why should you avoid drinking almond milk?
Milk is a nutrient-dense, vitamin-rich liquid with a creamy texture. Who doesn’t enjoy a splash of milk in their morning coffee, over their cereal, or in their cooking?
The difficulty with regular cow’s milk (even lactose-free) is that it comes from a source loaded with antibiotics and hormones to mass manufacture and enhance profits unless you buy organic. Many people are unable to digest lactose (the sugar present in milk), hence milk replacements are being used to augment this popular beverage.
Alternative “milk” has grown increasingly popular as a substitute for traditional cow’s milk due to ethical concerns and digestive issues.
This is where almond milk comes in. Almond milk sales are surging, exceeding all other types of milk and reaching billions of dollars. Almond milk is a superior milk since it is prepared from almonds, which are high in protein, fiber, and healthy fats and have a low sugar content. So, what’s the big deal about this nut milk?
The Issue with Almond Milk
Almond milk companies are breaking corners to create huge amounts at low costs because it takes a lot of almonds to make almond milk. Pull out your container of almond milk from the refrigerator. Your preferred brand’s certifications, such as kosher, gluten-free, organic, and non-GMO, may be prominently shown on their carton. You would think that because of the labelling, this is a “healthy” drink… but you’d be wrong.
Read the ingredients list on the back of your carton. Almonds and water should be all that’s needed to make almond milk. The following ingredients are likely to appear on your nutrition label:
What’s the deal with all these additions if almond milk only takes two ingredients?
Almonds are used sparingly in store-bought almond milk, with just around 2% of it being manufactured with genuine almonds. To make it appear creamy, it is watered down with fillers and thickeners like carrageenan.
Disturbing Ingredients You Need to Avoid
Carrageenan, a thickening and beverage stabilizer derived from red algae, is used by many brands and has been linked to gastrointestinal irritation and cancer. Carrageenan could be to blame if your almond milk isn’t agreeing with you.
Another noxious component is vitamin A palmitate. It’s a synthetic vitamin that’s been linked to an increased risk of cancer, as well as allergic reactions, hair loss, liver toxicity, and eye and mouth issues.
The few almonds that almond milk makers do utilize are almost certainly not sprouted. Natural enzyme inhibitors in almonds allow them to survive after they fall from the tree and land on the ground, waiting for water to become available “I’m alive.” Moisture permits enzymes to be released, allowing the nut to come to life and become edible “It sprung.”
A sprouted almond is easier to digest, releases nutrients more easily, and allows the human body to absorb them more effectively. Unfortunately, 99 percent of almond milk producers omit this crucial step.
Almond milk lacks protein (compare 1 gram per serving of almond milk to 8 grams per serving of genuine almonds), often contains additional sugars, and has little to no fiber per serving, in addition to bypassing critical processes and adding thickeners and stabilizers.
While there are many dairy alternatives available, it’s vital to do your research and understand what you’re eating. But don’t worry, this story isn’t entirely depressing. There is a method to eat and sip your almond milk! It’s possible to make your own!
With a little research, you can empower yourself to make better decisions and improve your health. Best wishes for your well health!
Is it true that almond milk is excellent for your bones?
Some minerals in almond milk are not absorbed as well as they are in milk. This is mainly due to the presence of phytic acid, an antinutrient that inhibits iron, zinc, and magnesium absorption (4, 5, 6).
Almond milk is not acceptable as a milk substitute for infants since it is deficient in several nutrients.
Almond milk is naturally high in a variety of vitamins and minerals, particularly vitamin E.
It is low in calories
Despite the fact that almonds are high in fat and calories, commercial almond milk is a low-calorie beverage (1, 2).
This implies you may consume a large amount of it without gaining weight. It also has a high nutritional value in relation to its calorie content.
Almond milk is made by diluting it with water to get a fat content equivalent to that of low-fat milk, which is roughly 1% fat.
A cup of almond milk has 39 calories, which is half as many as a cup of skim milk.
However, not all almond milks are created equal. Depending on how many almonds are in each cup, homemade almond milk and select brands may have a substantially higher calorie count.
Furthermore, some products have added sugar, which people should avoid if they want to get the most out of their health.
Bottom line: Almond milk prepared in a factory may have less calories than skim milk. However, this may not apply to all brands, so read the nutrition labels carefully.
Unsweetened almond milk doesn’t raise blood sugar
Sugar-free almond milk, on the other hand, is a low-carb beverage with fewer than 2% carbs in 1 cup, or 3.43 g of carbs (2).
Low-fat cow’s milk, on the other hand, has a carb content of 5%, or 12 g per cup (3).
In comparison to its glucose level, almond milk is also heavy in fat and protein. As a result, it does not induce a surge in blood sugar levels, making it acceptable for diabetics and those on a low-carb diet.
However, study the ingredient lists carefully and choose items that are as natural as possible.
Bottom line: Almond milk is a low-carb beverage that is ideal for those on a low-carb diet or who need to keep their blood sugar levels in check.
It is dairy-free
Almond milk is a fantastic alternative for vegans and those who are lactose intolerant or allergic to milk because it includes no cow’s milk or other animal ingredients.
Many people are lactose intolerant, meaning they can’t completely digest it. Undigested lactose goes down to the colon, where it is fermented by the indigenous bacteria, causing excessive gas, bloating, diarrhea, and other unpleasant symptoms.
Because almond milk is dairy-free, it contains no lactose, making it a good milk substitute for lactose-intolerant persons.
Bottom line: Almond milk is a dairy-free substitute for vegans and anyone with lactose intolerance or milk allergy because it is an imitation milk that contains no dairy.
Enriched almond milk may strengthen your bones
Calcium is found in the highest concentration in dairy products. Almonds, on the other hand, are a poor provider of this vitamin.
Calcium is commonly added to almond milk to make it more akin to genuine milk. Depending on the type and brand of commercial almond milk, a cup may provide 37 percent or more of your daily need.
A cup of cow’s milk, on the other hand, may contain up to 23 percent of your daily calcium need, depending on the type and brand.
As a result, fortified almond milk is a good source of calcium for people who don’t eat dairy, such as vegans and those who are lactose intolerant or allergic to milk.
Calcium is necessary for the formation and maintenance of bones. As a result, consuming enough calcium lowers the risk of osteoporosis, a disorder marked by weak bones and fractures (7).
Bottom line: Almond milk is frequently fortified with calcium, making it an excellent source of the mineral. Those who do not consume dairy products may reduce their risk of osteoporosis by drinking enriched almond milk on a regular basis.
It may reduce the risk of heart disease
Regular eating of nuts has been related to a lower risk of heart disease in observational studies. This is mainly due to their high content of beneficial fats (8).
Almond oil’s major fatty acid, oleic acid, has been associated to positive changes in blood lipids in studies (9).
In one study, healthy adults who consumed 66 grams of almonds or almond oil daily for six weeks saw their levels of low-density lipoprotein, or LDL, drop “Cholesterol was lowered by 6%, and triglycerides were reduced by 14%. It also improved their HDL (high-density lipoprotein), or “good” cholesterol “It’s a wonderful thing,” cholesterol by 6% (10).
These positive alterations in blood lipid profiles have been linked to a lower risk of heart disease (11).
Although fat accounts for around half of the calories in almond milk, it is a low-fat product that is unlikely to have a substantial impact on your blood lipid profile.
Many of the health advantages of almonds are attributed to vitamin E, as well as bioactive plant chemicals such as polyphenols, according to nutritionists. These substances are anti-inflammatory and antioxidant, which are beneficial to heart health (12).
Almond milk is strong in vitamin E and includes healthy fats, so it’s a good choice. It may be beneficial to your heart if you drink it on a regular basis.
Enriched almond milk is high in vitamin D
Vitamin D deficiency affects a large number of people. Brittle bones, tiredness, and weak muscles are more likely as a result of this (13).
In the human diet, there are few good sources of vitamin D. As a result, adding vitamin D to particular foods is a typical public-health practice. This is especially true with dairy products.
Almond milk, like ordinary milk, is frequently fortified with vitamin D. The amount of vitamin D in each product varies. One cup of almond milk, for example, may contain 2.62 micrograms, or 13% of your daily value. A cup of vitamin-fortified cow’s milk has a same amount of vitamins (2).
As a result, fortified almond milk is a good source of vitamin D that, if consumed frequently, can help prevent insufficiency.
Bottom line: Almond milk is frequently fortified with vitamin D, and drinking it on a regular basis may help avoid vitamin D insufficiency.
Which milk is the healthiest for your bones?
Varying types of milk have different nutritional content. During the production process, they may also be subjected to various processing procedures. Some vendors supplement the milk with vitamins and minerals.
For decades, whole cow’s milk was the gold standard for healthful and nutritious milk. It contains approximately 88 percent water, 5% carbs, 3% protein, 3% fat, and a significant amount of minerals such as potassium and phosphorus. 276 mg of calcium, or 27% of your daily value, is found in an 8-ounce cup of whole milk. Saturated fats are abundant in whole-fat or full-fat milk. Whole milk composition is determined by the cow’s breed (Holstein or Jersey), food, and lactation stage.
Low-fat milk has a fat content of 1%, compared to 3.25 percent in whole milk. Because fat has the highest calorie density of any nutrient, many dietitians and nutritionists advocate low-fat or skim milk. Low-fat milk has a higher calcium concentration than whole milk in terms of weight. An 8-ounce cup contains 29 percent of your daily calcium requirement.
All of the milk fat has been eliminated from skim or no-fat milk. As a result, it contains less calories and a higher calcium-to-weight ratio. 325 mg of calcium is found in an 8-ounce cup of skim milk, which is roughly a third of the daily calcium requirement for adults. Because of fortification, skim milk has more vitamins than whole milk.
Almond milk is a plant-based milk prepared by emulsifying ground almonds. When compared to full milk, it has a lot fewer calories and sugar. Almond milk is lactose-free and high in iron, phosphorus, zinc, potassium, and magnesium, among other minerals. It contains a lot of calcium naturally and is fortified with it. As a result, almond milk is a far superior calcium source than cow’s milk.
Soy milk is prepared by dissolving tiny soy flour particles in water. It’s high in protein, Vitamin A, and potassium, and has a low saturated fat content. Soy milk is not high in calcium naturally, but it can be fortified to increase its nutritional value. However, persons who are allergic to soy in any form should avoid soy milk.
Rice milk is manufactured from milled rice (either white or brown) and is the milk with the fewest allergens. It’s a great alternative for folks who are allergic to dairy, soy, or nuts. To be a rich source of calcium and vitamins, rice milk must be fortified. It has a low protein content but a high sugar, carbohydrate, and calorie content.
In the United States, hemp milk is the newest addition to the plant-based milk category. It’s made from hemp plant seeds, which are connected to cannabis plant seeds. Hemp milk has only tiny levels of THC (tetrahydrocannabinol), therefore it won’t get you high. Hemp milk is by far the best calcium-fortified substitute milk. One serving of 8 ounces provides 450 mg of calcium, which is 45 percent of the daily required amount.
Other types of milk accessible today include pea milk, oat milk, cashew milk, and coconut milk, to name a few. They come in a variety of nutritional profiles and are typically fortified with a variety of vitamins.
What kind of milk is the healthiest to drink?
Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.
Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.
Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.
On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.
The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.
Is almond milk a pro-inflammatory beverage?
Dairy promotes intestinal inflammation in a large portion of the population. Milk has a tendency of inflaming the intestines and making you feel bloated, even if you don’t notice it on the outside. Assuming you don’t have a nut allergy, almond milk will not cause you to become inflamed. It has a calming effect on the intestines and, in most situations, has no detrimental effects on the digestive system.
Are there any negative effects from drinking almond milk?
Except for persons who may have allergies, almond milk is healthful and has no harmful side effects. Almond milk, on the other hand, has some disadvantages, including:
- Low in calcium: Due to its high calcium content, milk is an excellent source of calcium for people of all ages. Almond milk, which is typically fortified with calcium, delivers only 7% of your daily calcium needs per cup.
- Vitamin D deficiency is a risk: Vitamin D is a vital mineral for bone health, but almond milk lacks it. Throughout the production process, it is frequently introduced artificially. Regular milk, on the other hand, has a higher vitamin content.
- Nut allergies: Because almond milk is made from almonds, it should be avoided by those who have a history of nut allergies.
It’s crucial to keep these disadvantages in mind and supplement your diet with additional calcium and vitamin D-rich foods. If you’re allergic to nuts, soy milk, oat milk, and rice milk are lactose-free and plant-based alternatives (vegan).
Who says almond milk isn’t good for you?
Allergies to milk are number five. If consumed in excess, almond milk might cause negative effects in people who are lactose intolerant. Such people may experience adverse reactions after ingesting almond milk, thus they should avoid it entirely.
Is almond milk causing you to pass gas?
Milk is an excellent source of calcium and should be included in your daily diet. Many people, however, suffer from lactose intolerance, which causes digestive problems such as bloating, gas, and diarrhea, which is why they avoid milk and milk products. The challenge is, how will lactose intolerant persons achieve their calcium requirements? Almond milk is a fantastic alternative for lactose intolerant persons. The nutrient-dense, low-calorie beverage also provides a slew of health advantages. You can easily and hygienically create almond milk at home with the KENT Turbo Grinder and Blender. The site goes into great length on the five advantages of drinking almond milk.
One of the advantages of drinking almond milk is that it contains no cholesterol or saturated fat, making it a wonderful alternative to milk for individuals who don’t like it. Almond milk is strong in good fats including omega fatty acids, which assist to lower blood pressure and prevent heart disease.
Calcium is necessary to keep your bones healthy. If you are lactose intolerant, though, you can switch to almond milk, which provides 30% calcium. Furthermore, consuming almond milk can help to reduce the incidence of arthritis and osteoporosis. The best aspect is that almond milk may be used to make a variety of smoothies as well as tea.
Almond milk is a natural source of vitamin E, which is why it can help you keep your skin looking young. Antioxidant components in the drink can help to reduce inflammation and give your skin a healthy glow. Almond milk can also help to protect your skin from harmful UV rays.
It’s difficult to drink milk without sugar if you’re diabetic. Almond milk contains just the perfect quantity of carbohydrates for the body to convert to healthy sugar, which is then converted into energy. Almond milk can also help you maintain your overall heart health by replacing dairy milk.
Almonds are high in fiber, which is beneficial to digestive health. Almond milk can help you avoid constipation and other intestinal disorders while also keeping your digestive system healthy.
Almond milk is a delicious, healthy, and lactose-intolerant-friendly alternative. Almond milk is a great drink since it is low in calories and abundant in calcium, vitamin E, and vitamin D. Instead of buying pre-made almond milk, bring home a KENT Turbo Grinder and Blender to enjoy nutritious and fresh almond milk with a long list of health benefits.
Is it healthy to drink almond milk on a daily basis?
You’re not going to create your own almond milk anytime soon, because it’s so convenient to buy it at the supermarket. Most commercial unsweetened almond milks are 30 to 40 calories per eight-ounce serving, with one gram of protein, one gram of fiber, and three grams of fat. Although Bessie’s version has much more protein, it saves you nearly half the calories of nonfat cow’s milk (about eight grams).
- Although homemade almond milk is both nutritious and delicious, some mass-produced versions fall short. Manufacturers add vitamins, stabilizers, and sweeteners to almond milk to make it look and taste like cow’s milk, but these ingredients detract from the good things. Look for ingredients you’re familiar with!
- Because of the low carbohydrate content, a reputable brand of almond milk one that doesn’t contain those added sugars and toxins is excellent for regulating blood sugar. Almond milk is also high in beneficial fats, which help to keep your heart healthy and keep you full.
- Almond milk contains 50% of your daily vitamin E requirements, making it excellent for your skin.