Is Almond Coconut Milk Dairy Free?

Lactose-free and vegan alternatives to bovine milk include almond milk and coconut milk. Almond milk is made from finely powdered almonds blended with water and might be slightly gritty. Coconut milk is created by soaking the crushed flesh of a coconut in water, and it has far more fat and calories than almond milk.

Contains medium-chain fatty acids

Coconuts have a lot of fat, but unlike other nuts, it’s largely in the form of medium-chain saturated fatty acids (MCFAs) like lauric acid.

This means that the fatty acids in coconut oil have a chain of six to twelve carbon atoms instead of the more than twelve found in long-chain fatty acids. This structural variation has a variety of ramifications, ranging from how coconut milk fat is digested to how it may affect your body.

Is lactose-free

Coconut milk, unlike cow’s milk, is lactose-free and can be used as a milk substitute by people who are lactose intolerant. Lactose is the primary carbohydrate found in all mammalian milk, including that of humans, goats, and sheep. It’s made up of two sugars, and your body need the enzyme lactase to digest it properly. Lactose intolerance is caused by a deficiency in this enzyme.

Vegans love coconut milk because it’s a terrific base for smoothies and milkshakes, and it can also be used as a dairy substitute in baking.

Has anti-inflammatory, anti-microbial and anti-fungal properties

About half of the MCFAs in coconut oil are lauric acid, which is metabolized in the body into monolaurin, a highly effective antibacterial, antifungal, and anti-inflammatory molecule that kills a wide range of disease-causing organisms. As a result, it’s claimed that drinking coconut milk and eating other coconut-derived foods can help the body fight infections and viruses.

May support cardiovascular health

Because MCFAs are readily metabolized into energy in the liver, they are used up more quickly by the body and are less likely to be stored as fat than other saturated fats.

Although the evidence is contradictory, several recent research suggest that coconut fats may not have the same negative impact on blood lipids, cholesterol balance, and cardiovascular health as previously thought. This is an area of research to keep an eye on.

It should be highlighted, however, that the findings to far may not be conclusively extrapolated to a typical Western diet due to considerable variations in food and lifestyle patterns among the numerous research.

May reduce stomach ulcers

Coconut milk reduced the growth of a stomach ulcer by the same amount as an anti-ulcer medication in an animal research. Further research confirms that this is due in part to the anti-inflammatory qualities of milk, as well as its favorable effects on mucosa growth.

Is almond milk a dairy-free option?

Almond milk is a plant-based milk that is dairy- and cholesterol-free. It’s produced by combining almonds and water in a blender, straining the liquid, and adding vitamins and minerals. It’s lactose-free and suitable for vegans and lactose-intolerant people. Calcium and vitamins A, D, and E are frequently added to nut milk.

Sweeteners like stevia, cane sugar, dates, maple syrup, or honey have been added to sweetened almond milk. Sweetened almond milk is available in vanilla and chocolate flavors. To extend its shelf life, it may contain stabilizers and preservatives. the

Almond milk is sold at supermarkets and marketplaces, but it can also be made at home.

Is almond coconut milk vegetarian or vegan?


What are the components of almond and coconut milk?

Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (To Protect Freshness), Natural Flavor, Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sunflower Lecithin, Gellan Gu

We make every effort to keep the information on this website up to date, however the most up-to-date ingredient statement may be found on the label of your product.

Is coconut milk free of allergens?

Lactose intolerance is a condition in which some people are unable to eat lactose. Lactase, an enzyme required for efficiently breaking down and digesting lactose, is absent in people with this disorder (2).

As a result, people frequently develop gastrointestinal symptoms such as bloating, gas, and diarrhea after consuming lactose-containing dairy products (2).

Lactose is exclusively found in milk from mammals and dairy products. Lactose is not found in plant foods. As a result, coconut milk is a lactose-free food that can be included in a lactose-free diet (2).

Coconut milk is also suitable for persons who are allergic to cow’s milk because it is naturally dairy-free.

A cow’s milk allergy, unlike lactose intolerance, triggers an immunological reaction. After consuming something containing milk, it can cause allergy symptoms such as hives, asthma, and/or an upset stomach.

Coconut milk is a suitable choice for persons who are lactose intolerant or allergic to milk.

However, many coconut-based products with the word “coconut milk” on the label could not be dairy-free. It’s usually a good idea to read labels carefully.

Coconut milk is lactose-free, thus those on a lactose-free diet or who are lactose intolerant can safely eat it. It’s also acceptable for folks who are lactose intolerant.

Is it possible that I’m allergic to coconut milk?

Coconut allergy is quite uncommon. If you have a coconut allergy, you may have symptoms after consuming coconut-based foods. Rash and hives, stomach discomfort, wheezing or coughing, and swelling of the lips, tongue, and face are all possible symptoms.


Almond milk provides 17 calories per 100 grams, which is significantly less than coconut milk. Coconut milk has a higher calorie content, ranging from 154 to 230 calories per 100 grams, depending on how thick the milk is. Milk with more fat and calories is thicker.


The overall fat content of almond milk is 1.04 grams, with no saturated fat, 0.625 grams of monounsaturated fat, and 0.208 grams of polyunsaturated fat.

With a total of 21.33 grams of fat, coconut milk comprises 18.91 grams of saturated fat, 0.901 grams of monounsaturated fat, and 0.233 grams of polyunsaturated fat, making it much higher in fat content. However, these figures are for thick coconut milk from the initial pressing; subsequent pressings are thinner and lower in calories, but the calorific value remains higher than almond milk.


When it comes to carbs, almond milk and coconut milk are nearly equal. 6.67 grams of carbs are included in almond milk. 5.54 grams of carbs are included in coconut milk.

Other Nutrients

When compared to coconut milk, almondmilk has substantially more calcium (188 mg) and potassium (220 mg), but it also has a lot more sodium (63 g).

When compared to almond milk, coconut milk has a lot less sodium (13 mg), but it also has a lot less calcium (16 mg) and potassium (50 mg).

If I’m lactose intolerant, can I drink almond milk?

Some minerals in almond milk are not absorbed as well as they are in milk. This is mainly due to the presence of phytic acid, an antinutrient that inhibits iron, zinc, and magnesium absorption (4, 5, 6).

Almond milk is not acceptable as a milk substitute for infants since it is deficient in several nutrients.

Almond milk is naturally high in a variety of vitamins and minerals, particularly vitamin E.

It is low in calories

Despite the fact that almonds are high in fat and calories, commercial almond milk is a low-calorie beverage (1, 2).

This implies you may consume a large amount of it without gaining weight. It also has a high nutritional value in relation to its calorie content.

Almond milk is made by diluting it with water to get a fat content equivalent to that of low-fat milk, which is roughly 1% fat.

A cup of almond milk has 39 calories, which is half as many as a cup of skim milk.

However, not all almond milks are created equal. Depending on how many almonds are in each cup, homemade almond milk and select brands may have a substantially higher calorie count.

Furthermore, some products have added sugar, which people should avoid if they want to get the most out of their health.

Bottom line: Almond milk prepared in a factory may have less calories than skim milk. However, this may not apply to all brands, so read the nutrition labels carefully.

Unsweetened almond milk doesn’t raise blood sugar

Sugar-free almond milk, on the other hand, is a low-carb beverage with fewer than 2% carbs in 1 cup, or 3.43 g of carbs (2).

Low-fat cow’s milk, on the other hand, has a carb content of 5%, or 12 g per cup (3).

In comparison to its glucose level, almond milk is also heavy in fat and protein. As a result, it does not cause a spike in blood sugar levels, making it suitable for diabetics and those on a low-carb diet.

However, study the ingredient lists carefully and choose items that are as natural as possible.

Bottom line: Almond milk is a low-carb beverage that is ideal for those on a low-carb diet or who need to keep their blood sugar levels in check.

It is dairy-free

Almond milk is a fantastic alternative for vegans and those who are lactose intolerant or allergic to milk because it includes no cow’s milk or other animal ingredients.

Many people are lactose intolerant, meaning they can’t entirely digest it. Undigested lactose goes down to the colon, where it is fermented by the indigenous bacteria, causing excessive gas, bloating, diarrhea, and other unpleasant symptoms.

Because almond milk is dairy-free, it contains no lactose, making it a good milk substitute for lactose-intolerant persons.

Bottom line: Almond milk is a dairy-free substitute for vegans and anyone with lactose intolerance or milk allergy because it is an imitation milk that contains no dairy.

Enriched almond milk may strengthen your bones

Calcium is found in the highest concentration in dairy products. Almonds, on the other hand, are a poor provider of this vitamin.

Calcium is commonly added to almond milk to make it more akin to genuine milk. Depending on the type and brand of commercial almond milk, a cup may provide 37 percent or more of your daily need.

A cup of cow’s milk, on the other hand, may contain up to 23 percent of your daily calcium need, depending on the type and brand.

As a result, fortified almond milk is a good source of calcium for people who don’t eat dairy, such as vegans and those who are lactose intolerant or allergic to milk.

Calcium is necessary for the formation and maintenance of bones. As a result, consuming enough calcium lowers the risk of osteoporosis, a disorder marked by weak bones and fractures (7).

Bottom line: Almond milk is frequently fortified with calcium, making it a good source of the mineral. Those who do not consume dairy products may minimize their risk of osteoporosis by drinking enhanced almond milk on a regular basis.

It may reduce the risk of heart disease

Regular eating of nuts has been related to a lower risk of heart disease in observational studies. This is mainly due to their high content of beneficial fats (8).

Almond oil’s major fatty acid, oleic acid, has been associated to positive changes in blood lipids in studies (9).

In one study, healthy adults who consumed 66 grams of almonds or almond oil daily for six weeks saw their levels of low-density lipoprotein, or LDL, drop “Cholesterol was lowered by 6%, and triglycerides were reduced by 14%. It also improved their HDL (high-density lipoprotein), or “good” cholesterol “It’s a wonderful thing,” cholesterol by 6% (10).

These positive alterations in blood lipid profiles have been linked to a lower risk of heart disease (11).

Although fat accounts for around half of the calories in almond milk, it is a low-fat product that is unlikely to have a substantial impact on your blood lipid profile.

Many of the health advantages of almonds are attributed to vitamin E, as well as bioactive plant chemicals such as polyphenols, according to nutritionists. These substances are anti-inflammatory and antioxidant, which are beneficial to heart health (12).

Almond milk is strong in vitamin E and includes healthy fats, so it’s a good choice. It may be beneficial to your heart if you drink it on a regular basis.

Enriched almond milk is high in vitamin D

Vitamin D deficiency affects a large number of people. Brittle bones, tiredness, and weak muscles are more likely as a result of this (13).

In the human diet, there are few good sources of vitamin D. As a result, adding vitamin D to particular foods is a typical public-health practice. This is especially true with dairy products.

Almond milk, like ordinary milk, is frequently fortified with vitamin D. The amount of vitamin D in each product varies. One cup of almond milk, for example, may contain 2.62 micrograms, or 13% of your daily value. A cup of vitamin-fortified cow’s milk has a same amount of vitamins (2).

As a result, fortified almond milk is a good source of vitamin D that, if consumed frequently, can help prevent insufficiency.

Bottom line: Almond milk is frequently fortified with vitamin D, and drinking it on a regular basis may help avoid vitamin D insufficiency.

Coconut milk vs almond milk: which is healthier?

While the most evident difference between the two milks is that one is manufactured from almonds and the other from coconut, there is another significant distinction on the nutrition label. Coconut milk has a higher calorie and fat content than almond milk. According to U.S. News, an eight-ounce portion of original coconut milk contains 70 calories and 4.5 grams of fat, compared to 60 calories and 2.5 grams of fat in an equivalent amount of almond milk. According to Spoon University, those percentages are considerably lower if you buy unsweetened almond milk and can be even higher if you buy coconut milk in its purest form.