Simply combine 1 cup of rolled oats and 4 cups of water in a high-speed blender, then process on high for 30 to 45 seconds to create oat milk. For optimal results, strain through a clean t-shirt or towel.
The nut milk bags we discovered let too much pulp through. We do not advise using fine mesh strainers since they also allow too much pulp to get through.
Every time you use this approach, you’ll get rich, creamy oat milk that goes great with coffee, matcha, cereal, oats, baked goods, granola, and more.
Ahead of preparing oat milk, should I soak the oats?
Oat milk has become one of the most well-liked plant-based milks thanks to its creamy, subtly nutty flavor. However, it can be surprising how quickly a full carton of oat milk turns into an empty one if you’ve developed the habit of adding it to your coffee, tossing it on your granola, or using it in baking. So why not attempt to make it yourself? As with everything produced from scratch, there is an inherent advantage of customization: You can decide how sweet to make your oat milk and whether to add any additional seasoning. What’s best? You could quickly prepare a batch before drinking your morning coffee because it is so simple to make. Let’s get going.
Stock up on Oats
For this recipe, you don’t need to buy expensive steel-cut oats. The best oats to use are ordinary old-fashioned rolled oats. Steel-cut oats, also known as Irish oats, or other varieties of oat grouts, may be too hard and won’t get soft enough to blend into oat milk during their brief soaking time. Additionally, avoid instant or quick-cooking oats as they tend to become sticky when soaked and are too flimsy.
Soak Them (Just Briefly) and Rinse
Your oats will become more pliable and release all of their nutrients when you combine them after softening them in water. However, soaking oats takes a lot less time than soaking beans. All that will be required to soften them is a 15-minute soak. Set a timer for this, as the texture of your oat milk won’t be as good if you leave them soak for any longer. Once the oats have soaked, drain them in a fine-mesh strainer (you can discard the soaking liquid) and rinse for 30 seconds or until the water runs clear to remove any starches that may have adhered to the oats.
Combine with Your Sweetener, Flavoring, and Water
It’s a good idea to add a little sweetener and flavoring to replicate the faint sweetness and richness of genuine milk. Oats that have been soaked, rinsed, and drained should be added to a blender along with a little salt, vanilla essence, and maple syrup. Afterward, add 4 cups of clean water.
Blend Until Smooth
The oat mixture should now be processed until it seems smooth. It should only take a minute or so. Simply turn off the blender, scrape down the edges, and restart blending if you notice any oats stuck to the container’s surface.
Strain, Chill, and Serve
You’re ready to strain your mixture once it has been thoroughly combined. Set over a big bowl, clean the fine-mesh strainer you used to rinse the oats. Pour the oat mixture through the strainer while pressing down on the particles using a big spoon or ladle to get the most out of them. After that, transfer to a quart-size sealable jar and chill in the refrigerator. Once chilled, your oat milk will be ready to use in baked oatmeal, iced coffee, hot tea, and over cereal. You can even pour it over cereal in place of milk.
How long will fresh homemade oat milk last?
Homemade oat milk typically keeps in the refrigerator for 5 days. However, if you leave it there for too long, you’ll notice that it starts to smell a little funny as it goes bad.
Although this has a shorter shelf life than commercial dairy-free milks like almond milk, it also doesn’t contain any additives that extend their shelf life. Furthermore, if you consume oat milk quickly as I do, you won’t need to worry about your own oat milk spoiling.
Which oats create the greatest oat milk?
Rolled oats are your finest option when it comes to oats. Steel cut oats are overprocessed while quick oats are underprocessed, which can result in more slime. On my oatmeal recipe, I list the several varieties of oats.
But always make sure to buy oats that are gluten-free and certified organic. Numerous commercial oats are processed in factories that also handle wheat, barley, or rye. Additionally, non-organic oats have been shown to contain dangerous amounts of the pesticide glyphosate, which you should obviously avoid.
How healthy is homemade oat milk?
Oatly’s unsweetened, enhanced one cup (240 mL) of oat milk has the following ingredients:
- 120 calories
- 3 grams of protein
- 5 grams of fat
- 16 grams of carbs
- Nutritional fiber: 2 grams
- 50% of the daily value for vitamin B12 (DV)
- 45% of the DV for riboflavin
- 25% of the DV for calcium
- 20% of the DV for phosphorus
- 20% of the DV for vitamin D
- 20% of the DV for vitamin A
- 8% of the DV for potassium
- 2% of the DV for iron
Oat milk is not as nutrient-dense as whole oats, despite the fact that commercial oat milk is frequently fortified with vitamins A and D, calcium, potassium, and iron. Therefore, compared to homemade versions, store-bought versions often include more nutrients.
Almond, soy, and cow’s milk often have less calories, carbohydrates, and fiber than oat milk. In comparison to soy and dairy variations, it offers less protein.
Additionally, compared to almond milk, oat milk typically has more added B vitamins, whereas almond milk typically has more vitamin E. (2).
Particularly if it has been fortified, oat milk is a great source of nutrients. Compared to almond, soy, and cow’s milk, it provides more calories, carbohydrates, and fiber, but less protein.
Is producing oat milk less expensive?
You already know that homemade oat milk is less expensive to produce than any nut milk, but it also has the advantage of being less expensive than oat milk purchased from a store. Our preferred brand, Oatly Original Oat Milk, costs $5 per half-gallon online. However, a 42-ounce bottle of old-fashioned oats costs less than $3 and yields about 4 gallons of homemade oat milk. It contains around 15 cups of oats. Need we say more?
What causes homemade oat milk to thicken?
Making wonderful homemade oat milk is a simple and fast process. Simplest writing style possible. It is a blend of 1/2 cup rolled oats and 4 cups filtered water, blended and strained. Optionally, some soaked cashews may also be included. Voila! It’s important to keep in mind that there is a little more to it than that, and oat milk cannot be prepared in the same way as nut milk. You’ll discover that after soaking the oats, mixing for two minutes, then filtering, the resulting “slimy” mixture is thick and almost gelatinous. This is because, like porridge and overnight oats, the blended oats absorb the liquid around them.
How to avoid slimy oat milk?
I’ve finally perfected this recipe after a ton of trial and error, and I have some suggestions to lower the likelihood of obtaining slimy milk. FYI It’s important to remember that oats contain a substance called phytic acid. In reality, it is present in varying degrees in all nuts, seeds, legumes, grains, etc. Phytic acid, however, is what some people refer to as an anti-nutrient because it might hinder the meal’s ability to absorb minerals (particularly iron, zinc, and calcium). Even though people who eat a balanced diet hardly ever experience this, it is important to be aware of the fact that soaking the food can help to lessen its effects. Because of this, many people prefer to soak their oats overnight to lower the phytate content. But soaking the oats might also result in a more “slimy” homemade oat milk. I so tend to steer clear of it. It should be emphasized, though, that anyone who already suffers from certain mineral deficiencies may be at higher danger if they follow a vegetarian diet. Positively, Phytic acid has anti-oxidant and anti-cancerous characteristics, so it’s not all negative.
Following are my major suggestions for avoiding goopy oat milk:
- Use dry oats. Your milk WILL become slimy if you pre-soak them. Although I’ve tried a number of techniques (half soaking, part not, etc.), using 100% dry oats has consistently produced the best results for me.
- Avoid over-blending! I’ve discovered that 10 seconds is all my high-speed blender needs. It’s possible that different blenders will provide different results, but I advise starting with 10 seconds and working your way up to 30 seconds if necessary in 5-second increments.
- Readers Tip* It seems that breaking down the starch that adds to the “slime” component will help if you add a few food enzyme pills to the oat milk. The enzyme you’re looking for is called amylase. Though more expensive, broad-spectrum digestive enzymes are also a smart choice.
Top Tip* I’ve discovered that adding a tiny handful of soaked cashews to the blender produces delicious, rich, creamy milk that isn’t sticky, which helps to make up for any loss of smoothness from such a short blend. Simply process the cashews and water in a blender for approximately a minute before adding the oats and blending for an additional 10 seconds. A tablespoon or so of homemade cashew butter might also work.
How should oats be used after being used to make oat milk?
After homemade oat milk has been strained, oat pulp is the residual gooey mass. You probably started making your own non-dairy milk at home if you stopped paying for water and gave up single-use packaging. That’s fantastic news for the environment because oat milk is one of the most convenient, affordable, and green milk options. Its flavor is adaptable and its texture is deliciously creamy.
What to do with the leftover oat pulp from your oat milk-making journey may be on your mind if you’re trying to live a more sustainable lifestyle, minimize your use of plastic, or strive for zero waste. Numerous nutrients, such as fiber, vitamins, and minerals, included in oat pulp can help make a dish healthier. You may always use the pulp for skincare if you can’t find a meal that suits your tastes. It most definitely has no place in a landfill.
Here are 12 ideas for using the leftover oat pulp after making homemade oat milk:
Oat pulp can be used for some of the butter, mashed banana, or oil in your preferred brownie recipe. This not only reduces the caloric content but also boosts the amount of fiber and vitamins.
Can you consume oat milk that is two weeks old?
Here’s how to determine whether your oat milk is fine: See how long it has been open. No matter what, throw it away if it’s been more than two weeks. Sniff it out by opening the container.
Is oat milk beneficial for losing weight?
Are you following a tight diet and unsure if oat milk is a good choice for losing weight? There are various factors to take into account when reducing weight, from exercising regularly to eating healthily and following diet plans.
To add nutrients and enhance flavor, oat milk made from plants is a wonderful alternative to dairy milk. Discover the advantages of oat milk for weight loss that are dairy-free.
Is oat milk beneficial for losing weight? Oat milk is beneficial for weight loss since it is a low-fat, low-calorie beverage. Consume in moderation and stay away from sweetened kinds because they add extra sugar and calories.
One must make sure to keep a proper diet full of macro and micro nutrients in order to stay fit and healthy. Although milk is regarded as one of the healthiest components of a balanced diet, cows’ milk is high in fat.
Oat milk is the ideal substitute for a milk-like beverage that is dairy free. In addition, oat milk is recommended for weight loss by a lot of medical professionals.
It is ideal for those who avoid dairy products because it is entirely dairy-free. For answers to frequently asked questions regarding oat milk and how it can aid in weight loss, keep reading.
Is almond milk preferable to ordinary milk?
In comparison to the 8 grams of protein in cow’s milk and the 7 to 8 grams in soy milk, it has roughly 3 grams of protein per cup. Additionally, contrary to soy and dairy, it “does not contain all nine essential amino acids,” Sheth claimed.
According to Sass, pea milk provides more protein than oat milk. According to her, “[Pea milk] is high for a plant milk and comparable to cow’s milk.
Oat milk, on the other hand, has more protein per cup than almond, rice, or coconut milk, which all have 1 gram or less.
If you’re switching from cow’s milk, which has around 8 grams of protein per cup, to oat milk, which has just about 3 grams, you might want to get your protein from another source, like a quarter cup of almonds, pumpkin seeds, or hard-boiled eggs, according to Sass.
Is homemade oat milk preferable to commercially produced?
- Oat milk produced at home might not be as nutrient-dense as store-bought varieties. This is due to the fact that some store-bought oat milk (but not all) has critical vitamins and nutrients added to it (the brand I buy adds vitamins A, B2, B12, and D, calcium, and zinc.) Purchasing store-bought oat milk to improve your intake may be well worth it if you aren’t regularly obtaining these nutrients from other foods. However, if you consume a lot of these nutrients and have a fairly balanced diet, you might be able to manufacture unfortified oat milk without any problems.
- Some folks might not like the way homemade oat milk feels. It’s true that sometimes homemade isn’t superior, and this might be one of those occasions. When we produce oat milk at home, we use common, food-grade ingredients. not the high-grade filtering machinery and enzymes used to manufacture commercial oat milk. And it’s clear how the two products’ textures differ. Homemade oat milk includes fine oat residue and may have a tiny “sliminess” to it, whereas store-bought oat milk is smooth with little to no grittiness. Depending on what you want to use it for, this might be a reasonable compromise given the price difference.